Keto Cinnamon Rolls

These keto cinnamon rolls are soft, fluffy, and loaded with cinnamon flavor—all topped with a rich and creamy sugar-free cream cheese frosting. They’re ready in just 20 minutes and made with simple, low carb ingredients using a quick fathead dough.

Perfect for breakfast, brunch, or a sweet treat anytime, these low carb cinnamon rolls are a family favorite—even non-keto folks love them! Whether you’re craving something cozy on a weekend morning or need an easy keto dessert, this recipe hits the spot every single time.

The rich cream cheese frosting pairs so well with the fluffy dough and warm, cinnamon-spiced filling—it’s honestly the dream combo.

Everyone who tries these gooey keto cinnamon rolls falls in love. They’re hands-down one of the best low carb breakfasts, but also make a cozy snack or dessert. When you’re not in the mood for pancakes, bagels, or protein pudding, these rolls are a perfect treat.

If you’re craving a classic cinnamon roll but want something that’s grain-free, sugar-free, and quick to whip up, this recipe is just what you need.

They’re amazing any time of year—cozy and comforting on chilly days (and your whole kitchen will smell like cinnamon heaven), but just as satisfying in the warmer months, especially topped with a scoop of keto-friendly ice cream.

Pro tip? Serve them warm. The insides stay super soft, the outside has a nice little crunch, and they pair perfectly with a cup of coffee, tea, or almond milk. And if you’re in the mood for a twist—try swapping the filling with sugar-free Nutella. So good!

Why Are You Going To Love This Keto Cinnamon Rolls Recipe

• Quick and easy – Made from scratch in just 20 minutes, no waiting around for dough to rise.
• Low in carbs – Only 5g net carbs per serving, so you can enjoy one without guilt.
• Naturally gluten-free & sugar-free – Perfect for anyone following a keto, low-carb, or gluten-free lifestyle.
• No yeast needed – Skip the long proofing times and complicated steps.
• Melt-in-your-mouth frosting – Topped with a rich, velvety keto cream cheese frosting that takes it to the next level.
• Soft, gooey center with a golden crust – Just like classic cinnamon rolls, but totally low-carb.
• Kid-approved and family-friendly – Even non-keto eaters love these!
• Perfect for any occasion – Breakfast, brunch, dessert, or even holiday mornings.

Are Cinnamon Rolls Keto-Friendly?

Traditional cinnamon rolls are definitely not keto—they’re usually made with wheat flour, sugar, and other high-carb ingredients. A single homemade cinnamon roll can have over 70 grams of carbs, which is more than enough to kick you out of ketosis.

But the good news? You can totally make a keto version at home by swapping in a few low carb ingredients. And trust me, they’re just as soft, gooey, and delicious as the real thing. Most people can’t even tell they’re keto-friendly cinnamon rolls!

Ingredients For Keto Cinnamon Rolls

You’ll only need a handful of simple, keto-friendly ingredients to make these soft and gooey fathead cinnamon rolls. If you’ve ever made fathead dough for pizza or bagels, this will feel super familiar!

For the dough

The process of making the cinnamon roll dough is super similar to fathead pizza and fathead bagels. So make sure to check those recipes for more tips and tricks. It’s super easy to make this chewy dough that’s perfect for keto baking and doesn’t taste like mozzarella at all.

• Mozzarella – Use pre-shredded, low-moisture part-skim mozzarella. It creates that perfect chewy texture in the dough. Avoid fresh mozzarella—it’s too watery.
• Cream Cheese – Softened, full-fat cream cheese makes the dough smooth and less dense.
• Almond Flour – Be sure to use superfine blanched almond flour, not almond meal. (Coconut flour won’t work here.)
• Eggs – Use a room-temperature egg to help bind everything together.
• Sweetener – Your favorite keto-friendly sweetener will work just fine. I recommend allulose, erythritol, or monk fruit.
• Baking Powder – Gives the dough a little lift and helps it bake up nice and fluffy.

For The Filling

• Butter – Use unsalted, softened butter to spread easily over the dough.
• Brown Sugar Substitute – Adds that rich, caramel-like flavor. A keto brown sweetener works best here..
• Cinnamon – Can’t have cinnamon rolls without it!

For The Frosting

• Cream Cheese – Softened cream cheese is key for a smooth, creamy frosting.
• Butter – Room temperature butter makes it easy to blend.
• Sweetener – This dissolves easily and gives the frosting a silky texture.
• Almond Milk – Just a splash helps thin out the frosting if needed for spreading or drizzling.

How To Make These Keto Cinnamon Rolls

These keto cinnamon rolls are way easier than the traditional ones that need hours of rising and kneading. You’ll have soft, fluffy, delicious rolls ready in no time—and trust me, they’re worth every step!

1. Make the fathead dough. In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 20-second intervals, stirring in between, until the cheese is melted and smooth.
2. Transfer the melted cheese to a food processor. Add the almond flour, baking powder, sweetener, and egg. Pulse for about 30 seconds or until everything is well combined and the dough looks smooth.
3. Roll Out the Dough. Place the dough between two sheets of parchment paper and roll it into a large rectangle, about ¼-inch thick.
4. Add the Filling. In a small bowl, mix together the brown sugar substitute and cinnamon. Brush the rolled-out dough with melted butter, then sprinkle the cinnamon-sweetener mixture evenly over the top.
5. Shape the Rolls. Carefully roll the dough into a log, then use a sharp knife to cut it into 12 equal pieces. Arrange the rolls in a greased or parchment-lined baking dish.
6. Bake. Bake in a preheated oven at 350°F (175°C) for 20–25 minutes, or until the rolls are golden and the centers are set.
7. Make the Frosting. While the rolls bake, combine the cream cheese, butter, powdered sweetener, and a splash of almond milk in a bowl. Beat until smooth and creamy.
8. Frost and Enjoy. Once the rolls are out of the oven and slightly cooled, spread the cream cheese frosting on top. Serve warm for that soft, gooey center!

Recipe Tips and Variations

• Not into cinnamon? No worries! Swap the cinnamon filling with a layer of homemade keto Nutella or sugar-free chocolate spread for a delicious twist.
• Sticky dough? If the dough is too sticky to work with, pop it in the fridge for 20–30 minutes. Chilling makes it much easier to roll out into a nice rectangle.
• Want some crunch? Add chopped nuts like pecans or walnuts to the filling. It adds great texture and flavor.
• No food processor? You can still make the dough by hand. Just mix everything really well with a spatula or your hands until the dough comes together and feels smooth.
• Add vanilla to the dough or frosting: A splash of pure vanilla extract adds warmth and enhances the overall flavor—especially in the frosting.
• Spice it up: Add a pinch of nutmeg or pumpkin pie spice to the filling for cozy, fall-inspired rolls.
• Make it dairy-free: Use dairy-free mozzarella, plant-based cream cheese, and vegan butter to make these cinnamon rolls suitable for dairy-free diets.
• Want mini rolls? Roll the dough tighter and cut into smaller slices to make bite-sized cinnamon rolls—perfect for parties or portion control.
• Drizzle with glaze instead of frosting: Mix powdered sweetener with a little almond milk and vanilla extract for a lighter glaze instead of the traditional cream cheese frosting.

How To Serve These Keto Cinnamon Rolls

These keto cinnamon rolls are delicious all on their own—whether warm and gooey fresh out of the oven or cooled down for a sweet snack later. But if you’re in the mood to level things up, here are a few tasty ways to serve them:

• Drizzle with extra cream cheese frosting, vanilla glaze, or sugar-free maple syrup.
• Pair with a scoop of keto ice cream for an ultra-satisfying dessert.
• Spread with a layer of homemade keto Nutella or peanut butter for a rich twist.
• Enjoy with a warm cup of coffee, tea, or even hot chocolate for the perfect cozy treat.

Storing Ideas

• Fridge – Store any leftover cinnamon rolls in an airtight container in the fridge for up to 7 days. Just reheat them in the microwave for 15–20 seconds to make them soft and gooey again.
• Freezer – These rolls freeze really well! Wrap each one tightly in plastic wrap, then place them in a zip-top freezer bag. Freeze for up to 1 month. When you’re ready to enjoy, thaw in the fridge overnight and warm up before serving.

Frequently Asked Questions

More Keto Breakfast Recipes

• Foolproof Fluffy & Thick Keto Pancakes with Coconut Flour
• Easy 4-Ingredient Vanilla Chia Pudding Recipe
• Super Crunchy Keto Granola Recipe – Only 5g net carbs
• Keto Avocado Smoothie

Keto Cinnamon Rolls

5 from 6 votes

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Prep time 10 minutes mins

Cook Time 20 minutes mins

Yelds 12 servings

Print Recipe Pin Recipe

Description

 

These keto cinnamon rolls are soft, fluffy, and loaded with cinnamon flavor—all topped with a rich and creamy sugar-free cream cheese frosting. They’re ready in just 20 minutes and made with simple, low carb ingredients using a quick fathead dough.

Ingredients

  

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For the dough

• 3 cups mozzarella cheese shredded, low moisture
• 1 1/2 cups almond flour blanched
• 2 oz cream cheese
• 2 eggs large, room temperature
• 2 tbsp sweetener granulated
• 1 tsp baking powder

For the filling

• 1/4 cup butter melted
• 1/3 cup brown sugar substitute Sukrin Gold or Swerve Brown Sugar
• 1 tbsp cinnamon

For the frosting

• 4 oz cream cheese
• 1/2 cup butter softened
• 2 cups sweetener powdered
• 1-2 tbsp almond milk unsweetened

Instructions

 

• Preheat the oven to 350°F (180°C). Line a 9×13-inch baking dish with parchment paper and set aside.
• Melt the cheese: In a small microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave for about 60 seconds, or until completely melted and easy to mix. Stir until smooth.
• Make the dough: Add the melted cheese mixture to a food processor. Add the eggs, almond flour, sweetener, and baking powder. Pulse for about 30 seconds, or until the dough comes together and looks uniform. If it feels too sticky, place it in the fridge for 20–30 minutes.
• Roll out the dough: Place the dough between two sheets of parchment paper. Roll it into a large rectangle, about 14×10 inches.
• Add the filling: Brush the surface with melted butter, then sprinkle evenly with the cinnamon and sugar substitute.
• Form the rolls: Oil your hands, gently roll the dough into a tight log, then slice it into 12 equal rolls (about 1 inch each). Place them in your prepared baking dish.
• Bake: Bake for 20–25 minutes, or until golden brown and slightly crispy on the edges.
• Make the frosting: In a bowl, mix the softened cream cheese, butter, and powdered sweetener until smooth. Add a little almond milk, one tablespoon at a time, until you reach your desired creamy consistency.
• Frost and serve: Once the cinnamon rolls have cooled slightly, spread the frosting generously over the top. Serve warm and enjoy every gooey bite!

Nutrition Facts

Amount per serving.

Calories

302kcal

Total Carbs

6g

Net Carbs

Protein

10g

Fat

29g

Fiber

1g

Sugar

1g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Breakfast

Cuisine American

Keyword keto cinnamon rolls

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