Are you trying to figure out what the best keto macros for your goals are and want to jump in the keto wagon? Amazing! We’ll help you calculate your macros based on your personal information.
All you have to do is to introduce your data, and our keto calculator will determine how much protein, carbs, fats and calories you need to achieve your goals.
We even deliver your macros straight in your email box if you want to.
Choose the Unit of Measurement
What is your gender?Male Female
Height and Current Weight
What is your body fat percentage?
Choose your body fat percentage using the photos below.
Estimate your body fat percentage with our visual guide.
What is your age?
Your activity level
What are your goals with the ketogenic diet?
How many carbs do you want to consume?
How much protein do you want to consume?
Complete all the fields to get your macros!