Home Breakfast
Category:

Breakfast

Kick start your day with the best keto recipes in the world. I turn any high carb recipe in a low carb version without sacrificing the taste. Here you’ll find tons of fantastic keto breakfast recipes that will keep you full until lunch.

keto waffles with almond flour
Breakfast

Perfect Homemade Keto Waffles with Almond Flour

by Joanna
written by Joanna

These Keto Waffles with almond flour are crisp on the outside and fluffy on the inside. If you’re missing waffles on keto, these are low carb, sugar-free made with natural ingredients. You’ll love this keto Belgian breakfast treat that’s only 2g net carbs.

keto waffles with almond flour

In our house, weekends are for baking and making keto pancakes and waffles. I love both sweet and savory waffles, and they are a staple for weekend breakfast. 

One of the best things about these gluten-free keto waffles it that they are super crispy and golden on the outside while being super airy and delicious. 

Learn how to make the best keto waffles in less than 20 minutes without all the carbs. Trust me, these paleo waffles are better than regular waffles, especially if drowned in tons of zero sugar maple syrup, low carb berries, or crispy bacon and avocado. 

Watch the short video below to see how easy it is to make this perfect keto waffles every time. 

Keto Waffles Ingredients

I got my waffle maker for my birthday a few years back and didn’t use it for a while as I couldn’t imagine that there’s a way to make gluten-free keto waffles with no flours. Here are the simple ingredients you’ll need for delicious waffles:

waffles with almond flour ingredients
  • eggs
  • cream cheese
  • almond flour
  • butter
  • sweetener – Use your favorite low carb sweetener such as Erythritol, Swerve, Monk Fruit, or coconut sugar if paleo.
  • Vanilla extract – Make sure to use plenty as it adds a nice flavor.
  • baking powder

How To Make Crispy Keto Waffles

  1. Beat 4 eggs and vanilla extract with an electric mixer until frothy.
  2. Incorporate the cream cheese and continue mixing.
  3. Add the dry ingredients and mix until you get a smooth waffle batter. Let it rest for a few minutes.
  4. Meanwhile, heat your waffle maker and grease it well.
  5. Pour enough batter and cook according to your waffle maker instructions, for 1-2 minutes or until golden brown.  
easy keto low carb waffles recipe

Waffles with Almond Flour Variations

This recipe is a classic one that can be customized in so many ways:

  • sugar-free chocolate chips
  • blueberry keto waffles 
  • toasted walnuts or almonds
  • lemon zest 
  • chocolate powder
  • coffee
  • cinnamon
  • pumpkin puree 
best grain free waffles with fresh berries and butter

Can I make Coconut Flour Keto Waffles?

If you’re wondering how to make nut-free keto waffles with coconut flour instead of almond flour, learn that it’s possible. 

In this recipe, the ratio of 1:4 (almond flour to coconut flour) works perfectly. This means you can replace almond flour with 1/4 cup of coconut flour. The instructions remain the same, and I recommend you let the batter rest for at least 5 minutes to allow the batter to thicken as the coconut flour soaks in the liquids. 

the best low carb waffles

How to Store Keto Waffles

This low carb waffle recipe makes about 6 waffles that are perfect to have on hand during the week. If you prefer to make more and store them, you can double or triple the ingredients.

To store these gluten-free waffles, let them cool and place them in the refrigerator in an airtight container for up to one week. 

They also freeze well, and I was surprised to see that they freezer-friendly. I pop them back into the waffle maker to get the best crispy keto waffles.

Other Keto Breakfast Recipes

keto waffles with almond flour
Print Recipe Add to Collection
4.95 from 17 votes

Perfect Homemade Keto Waffles with Almond Flour

These Keto Waffles with almond flour are crisp on the outside and fluffy on the inside. If you’re missing waffles on keto, there are low carb, sugar-free made with natural ingredients. You’ll love this keto breakfast treat that’s only 2g net carbs. Ingredients
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: almond flour waffles
Servings: 6 keto waffles
Calories: 212kcal

Ingredients

  • 4 large eggs
  • 4 oz cream cheese or coconut cream
  • 1 cup almond flour
  • 2 tbsp melted butter or coconut oil
  • 2 tsp vanilla extract
  • 2 tbsp Erythritol
  • 2 tsp baking powder
  • Keto Maple Syrup Optional

Instructions

  • In a large bowl crack the eggs and mix with an electric mixer for about 2 minutes until frothy
  • Add the softened cream cheese or coconut cream,melted butter, vanilla extract, and continue mixing.
  • Mix in the dry ingredients: almond flour, sweetener, baking powder until you get a smooth waffle batter.
  • Preheat your waffle iron and grease it with butter or cooking spray.
  • Pour up to 1/3 cup batter into the waffle iron and cook until golden brown and crispy.
  • Serve immediately with butter, berries, or sugar-free maple syrup.

Nutrition

Serving: 1keto waffle | Calories: 212kcal | Carbohydrates: 4g | Protein: 9g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 130mg | Sodium: 108mg | Potassium: 73mg | Fiber: 2g | Sugar: 2g | Vitamin A: 412IU | Calcium: 80mg | Iron: 1mg
17 comments
4 FacebookTwitterPinterestEmail
super creamy thick low carb chia pudding
Breakfast

Easy 4-Ingredient Vanilla Chia Pudding Recipe

by Joanna
written by Joanna

This 4-Ingredient Chia pudding is a healthy snack or breakfast that’s very low in carbs and loaded with nutrients, protein, fiber, and fats. It’s a dairy-free recipe made with unsweetened plant-based milk, chia seeds, and sweetener of choice.

easy vanilla chia pudding

This Chia Seed Pudding has a fantastic vanilla flavor that’s perfect for different toppings such as fruits, chocolate, nuts & seeds. Adding toppings makes the pudding satisfying, nutrient-dense, and delicious. It keeps me full for hours!

Watch the short video below to see how easy is to make this creamy chia pudding!

Ingredients for Vanilla Keto Chia Pudding

To start making chia pudding, you’ll need a medium bowl, unsweetened plant-based milk (almond milk, coconut milk, chia milk or any milk you love), a few tablespoons of chia seeds, your sweetener of choice, vanilla extract.

Sometimes I don’t add any sweetener and prefer to sweeten the pudding with toppings such as fresh low carb fruits, sugar-free chocolate chips, or frozen berries.

keto creamy chia pudding with fruits

Here are all the ingredients you’ll need:

  • 2 cups unsweetened almond milk or coconut milk
  • 4 tbsp chia seeds
  • 1-2 tbsp Erythritol
  • 1 tsp vanilla extract

To make thick and creamy pudding and get the perfect texture I like to use 3 tablespoons of chia seeds for every cup of milk.

Coconut milk is naturally sweet, so you don’t have to add too much sweetener. You can use a combo of canned creamy coconut milk (add about 2 heaping tablespoons) and carton coconut milk for a super creamy pudding.

how to make chia pudding

PRO TIP: There’s one trick I want to share with you: using warm milk will hydrate the chia seeds faster! This way you don’t have to wait at least four hours until it is ready. It will be still liquidy, but once the chia absorbs the liquids, it will become very creamy and tasty.

If time isn’t a problem you can make overnight chia pudding by simply combining all the ingredients and refrigerate until the next day for the creamiest keto breakfast.

How to Make Chia Pudding?

  1. When making chia pudding the essential part is incorporating the seeds into the milk. You should do this step twice: once in the beginning and once after 10 minutes. This will ensure that your pudding has no clumps and it’s creamy.
  2. Finally, transfer the chia pudding into individual servings small jars and refrigerate for at least 30 minutes before serving. It should be enough for the chia seeds to absorb the milk and the sweetener.
super creamy thick low carb chia pudding

Toppings for Vegan Chia Pudding

  • Fresh Berries
  • Mint Leaves
  • Chocolate Chips
  • Shredded Coconut
easy low carb pudding with fruits

How to Make Smooth Chia Pudding

If you’re not a fan of whole chia seeds and find the texture too slimy, I have a solution! 

GRIND THE SEEDS! Yes, you heard, right. To make the creamiest chia pudding, use a food processor to turn the chia seeds into a powder. Then add the chia flour to the milk and combine it with the rest of the ingredients. 

This fine chia powder has many uses as it’s a great thickening agent. You have to try my raspberry chia jam and serve with 90 seconds bread!

How to Store Chia Pudding?

I usually love to prep it at night and enjoy it in the morning. It’s best to consume it within 2 days for the best flavor and freshness.

In our house, everyone loves chia pudding, so it never lasts for more than one day, but I suggest making the number of servings you plan on eating over 2 or 3 days.

keto chia pudding with fresh berries and coconut

Is Chia Pudding Keto?

If you are wondering if you chia pudding is keto, the answer is YES!

Not only that chia seeds are a superfood, but they are recommended to eat in a keto diet because they are high in fiber, protein, and healthy fats.

These tiny seeds are packed with tons of nutrients: Calcium, Manganese, Magnesium, Phosphorus. They also contain zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine), and vitamin B2.

Carbs in Keto Chia Pudding

Look at these fantastic macros: 1 oz (2 tablespoons) of chia seed contains:

  • Calories: 138 kcal
  • Fiber: 10 grams
  • Protein: 5 gram
  • Fat: 9 grams (5 grams are Omega-3s -> the stuff that’s good for you!)

Other Keto Low Carb Breakfast Recipes you’ll love

easy vanilla chia pudding
Print Recipe Add to Collection
5 from 2 votes

Easy 4-Ingredient Vanilla Chia Pudding Recipe

This 4-Ingredient Chia pudding is a healthy snack or breakfast that’s very low in carbs and loaded with nutrients, protein, fiber, and fats. It’s a dairy-free recipe made with unsweetened plant-based milk, chia seeds, and sweetener of choice. 2 cups unsweetened almond milk or coconut milk
Prep Time5 mins
Resting Time30 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: chia pudding
Servings: 2 servings
Calories: 140kcal

Ingredients

  • 2 cups Almond Milk or Coconut Milk unsweetened
  • 6 tbsp Chia Seeds
  • 1-2 tbsp Erythritol to taste
  • 1 tsp Vanilla Extract

Toppings

  • Fresh Berries
  • Mint Leaves
  • Chocolate Chips
  • Shredded Coconut
US Customary – Metric

Instructions

  • Add all the ingredients to a medium bowl and stir well.
  • Put the bowl into the fridge and after 10-15 minutes give it another stir to prevent clumping. This will help the chia seeds gel evenly.
  • Top with your favorite low carb fruits, nuts, seeds.Enjoy!

Nutrition

Serving: 1serving of chia pudding | Calories: 140kcal | Carbohydrates: 11g | Protein: 7g | Fat: 8g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 4mg | Potassium: 233mg | Fiber: 9g | Sugar: 0g | Calcium: 460mg | Iron: 2.7mg
0 comment
0 FacebookTwitterPinterestEmail
Foolproof Fluffy & Thick Keto Pancakes with Coconut Flour Recipe
Breakfast

Foolproof Fluffy & Thick Keto Pancakes with Coconut Flour

by Joanna
written by Joanna

These keto pancakes are extra fluffy, thick, filling and are made with coconut flour. Delicious low carb pancakes that are super easy to make and perfect for breakfast. Enjoy coconut flour cream cheese pancakes! Serve with tons of butter and drown them in carb-free syrup!

Foolproof Fluffy & Thick Keto Pancakes with Coconut Flour Recipe

Are you bored with the classic keto breakfast? Well, the keto diet is more than bacon, eggs, and avocado which I love.

These Keto Pancakes are the perfect breakfast for when you want something different, but still filling and delicious. I created the only low carb pancake recipe you’ll ever need.

You’ll also love my keto granola recipe!

These flourless pancakes got great feedback from all my family members, and it’s 100% child approved.

keto pancakes with syrup

Coconut Flour Keto Pancakes Ingredients

I’m a huge fan of coconut flour since it’s so low in carbs, it’s packed with fiber, flavor and it’s way cheaper than almond flour. I use coconut flour to drastically reduce the carbs in keto desserts and baked goods.

Here are all the necessary ingredients

  • eggs
  • coconut flour
  • heavy whipping cream or canned coconut milk*
  • butter or coconut oil*
  • cream cheese or coconut cream*
  • vanilla extract
  • cinnamon
  • Erythritol, Xylitol or Honey*
  • baking powder
  • lemon zest, optional but very tasty’

*substitutions for the paleo pancakes version

coconut flour keto pancakes section topped with sugar free syrup and blueberries

How to Make Coconut Flour Pancakes?

It’s pretty easy to make these keto pancakes. If you have made classic pancakes in the past, you’ll have no problem cooking these coconut flour beauties. One thing to keep in mind is to stick with the measurements I give you.

Coconut flour is different than wheat flour since it’s gluten-free and low in carbs.

  1. To start making the pancakes you’ll need to combine the eggs and the wet ingredients in a medium bowl. Use a hand mixer to make the process easier. A whisk does the job too.
  2. After a few minutes add coconut flour, baking powder, and cinnamon and keep mixing until you get a perfect coconut flour pancakes batter.
  3. To cook low carb coconut flour pancakes you’ll need a non-stick pan over medium heat. Melt a cube of butter and pour 1/4 pancake batter. Let the pancake cook on each side and continue until there’s no pancake batter left.
  4. Now, that you’ve made coconut flour pancakes keto, it’s time to devour them! Serve with plenty of berries and sugar-free maple syrup (my favorite!).

How many carbs are in the keto pancakes?

This recipe makes 3 servings of 2 keto pancakes. Each serving has 5g net carbs.

a serving of keto pancakes with coconut flour

Is Coconut Flour Keto Friendly?

Yes, coconut flour is perfect for a ketogenic diet, as it’s very low in carbs and high in fiber. It’s my favorite low carb replacement for flour.

How many carbs are in coconut flour? Each tablespoon of coconut flour has 60 calories, 4g carbohydrates, 3g dietary fiber, so that’s a total of 1g net carbs.

NET CARBS = TOTAL CARBODYDRATES – FIBER – SUGAR ALCOHOLS (ERYTHRITOL, XYLITOL)

keto paleo low carb pancakes recipe

Can I Replace Coconut Flour with Almond Flour?

In this particular recipe trying to replace the coconut flour with almond flour will make pancakes completely different in macros and texture.

However, you can use almond flour instead, but you’ll have to add about 1 cup almond flour.

How to Store Keto Pancakes 

These low carb pancakes are best served fresh, straight out of the stove. 

I made 6 pancakes, meaning 2 servings that are enough for 3 people or perfect to enjoy during the week. 

If I make a batch of the gluten-free pancakes over the weekend, I store the rest of the pancakes in an airtight container in the fridge. They make the perfect keto breakfast for the next week. 

Keto Pancakes with coconut flour are freezer-friendly, so you can double or triple this recipe and make more pancakes. They freeze just like traditional pancakes and are great to have on hand. 

Are These Paleo Pancakes?

The best thing about this recipe is that they are super low carb, keto, and paleo-friendly, with only a few ingredients switches.

All the ingredients are simple and low carb that are in my pantry almost every time. For a paleo pancakes version, substitute the dairy product to non-dairy alternatives such as coconut cream or coconut oil.

You can use coconut sugar or maple syrup instead of Erythritol if you aren’t a fan of keto sweeteners.

The rest of the process of making gluten-free pancakes remains the same and takes only a few minutes.

keto pancakes with syrup
Print Recipe Add to Collection
5 from 2 votes

Foolproof Fluffy & Thick Keto Pancakes with Coconut Flour Recipe

These keto pancakes are extra fluffy, thick and are made with coconut flour. Delicious low carb pancakes that are super easy to make and perfect for breakfast. Enjoy coconut flour cream cheese pancakes topped with tons of butter and drown them in carb-free syrup!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Breakfast, Dessert
Cuisine: American
Keyword: keto, paleo, pancakes
Servings: 3 servings
Calories: 384kcal

Ingredients

  • 3 eggs
  • 1/4 cup coconut flour
  • 1/4 cup heavy whipping cream
  • 1/4 cup butter melted
  • 1/4 cup cream cheese softened
  • 1 tsp  vanilla extract
  • 1 tsp  cinnamon
  • 1 tbsp  Erythritol
  • 1 tsp  baking powder
  • 1 tsp lemon zest optional
  • a pinch of salt

Instructions

  • In a large mixing bowl add the eggs, heavy cream, melted butter, softened cream cheese, erythritol and vanilla extract. Combine all the ingredients using a hand mixer. You can add all the ingredients in a blender and pulse until well combined.
  • Add coconut flour, baking powder, and cinnamon over the egg mixture. Continue mixing until all the ingredients are incorporated.
  • Let the pancake batter sit for about 4-5 minutes before cooking. The batter will slightly thicken as the coconut flour absorbs the liquid. If it’s too thick add a splash of plant-based unsweetened milk.
  • Heat a non-stick pan over low-medium heat and melt a teaspoon of butter. Pour about 1/4 cup pancake batter onto the pan.
  • Cook the pancake for 2-3 minutes on each side or until bubbles start to form, and the edges are golden. You can cover the pan while the pancakes are cooking to ensure it’s evenly cooked.
  • Repeat with all keto pancake batter. Serve immediately with sugar-free syrup & butter, sugar-free chia jam, fresh berries or peanut butter! Enjoy!

Nutrition

Serving: 1serving | Calories: 384kcal | Carbohydrates: 9g | Protein: 8g | Fat: 34g | Saturated Fat: 20g | Cholesterol: 252mg | Sodium: 288mg | Potassium: 267mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1255IU | Vitamin C: 0.8mg | Calcium: 148mg | Iron: 1.4mg
0 comment
1 FacebookTwitterPinterestEmail
keto low carb yogurt
Breakfast

Low Carb Yogurt – 2 Ingredients | Keto Friendly

by Joanna
written by Joanna

This low carb yogurt is a breeze to make, super creamy and has only 2g net carbs per serving. Perfect to pair with keto granola or berries for a quick delicious and filling breakfast.

Being used to the low-fat yogurt for my breakfast, I thought I have to remove it from my life completely. It all changed when by accident I discovered that I could make low carb yogurt in one minute with only two ingredients and maybe a sweetener of choice.

keto low carb yogurt

I am a huge fan of yogurt because I think it is so versatile and easy to wrap any kind of recipes around it: dressings, smoothies, breakfast bowls, etc.

As you may know, we avoid low-fat foods because when the producers take the fat out add something else. In this case, they add starches and sugar to make it taste better. That means that the carbs are higher in the low-fat products.

Having too much added sugar from sources that we consider “healthy” is not what we want?

There is a variety of low carb yogurts on the market claiming to be tasty but the ones I tried weren’t extraordinary good. Every bite had a strong chemical taste.

Trying to eat whole foods here!

So what I did next? I had an idea to make a low carb because my fridge was almost empty and my stomach wanted food.

Low Carb Keto Yogurt

keto granola breakfast

My recipe is extremely easy to make, tastes fantastic and I use it often.

The two main ingredients you’ll need

  • sour cream
  • heavy whipping cream

You’ll also need to add a keto-friendly sweetener. Use either a liquid form or a powdered sweetener because we want the final product to be slightly sweet and creamy.

To make it flavored you can add 1 /2 teaspoon vanilla extract, cocoa powder or use flavored stevia instead of the classic one.

Serve the low carb yogurt with granola, or with nuts and seeds, or with low glycemic index fruits such as blackberries, currants, raspberries etc. A chia seeds jam is also one of my favorites things to add as a topping.

Check out my recipe idea below and let me know what you think. Your feedback will help me improve the recipes.

keto low carb yogurt
Print Recipe Add to Collection
4.8 from 5 votes

Low Carb Yogurt - 2 Ingredients | Keto Friendly

A super simple low carb yogurt recipe that needs only a few minutes to make and it's very versatile. Enjoy a creamy and smooth easy to make yogurt.
Prep Time2 mins
Total Time2 mins
Course: Keto Breakfast
Cuisine: American
Keyword: low carb yogurt
Servings: 2 servings
Calories: 271kcal

Ingredients

  • 1 cup sour cream
  • 2 tbsp heavy whipping cream
  • 3 tsp sweetener to taste
  • 1/2 tsp vanilla extract optional
US Customary - Metric

Instructions

  • In a bowl combine the sour cream, heavy whipping cream. Add sweetener little by little until it gets to the desired sweetness. 
  • Store it in the fridge, in a glass jar.

Nutrition

Serving: 0.5cup | Calories: 271kcal | Carbohydrates: 2g | Protein: 2g | Fat: 28g | Saturated Fat: 16g | Cholesterol: 80mg | Sodium: 97mg | Potassium: 162mg | Sugar: 3g | Vitamin A: 935IU | Vitamin C: 1.1mg | Calcium: 136mg | Iron: 0.2mg

 

 

6 comments
0 FacebookTwitterPinterestEmail
keto granola recipe
Breakfast

Super Crunchy Keto Granola Recipe – Only 5g net carbs

by Joanna
written by Joanna

I am so excited to share with you one of the recipes that saved me from eating eggs and bacon for breakfast every day: keto granola. Packed with fiber and only 5g net carbs for half a cup, these crunchy slightly sweet “cereals” are perfect in the morning served with low carb yogurt or unsweetened nut milk.

keto granola recipe

I am not sure you can call it muesli, granola or cereal but it reminds me of the usual healthy breakfast I had each day before going to school.

My mom always added nuts & seeds to my cereal bowl because “it helps your brain”. If you have ever read the ingredients lists of the store-bought granola or muesli you’ll notice how much sugar it’s in them.

Half a cup of granola has more than 40 grams of carbs while this homemade keto granola has only five grams of net carbs for the same quantity.

Ingredients for The Best Keto Granola

  • 3/4 cup Almonds
  • 1 Cup Pecans
  • 1/2 Cup Sunflower Seeds
  • 1/4 Cup Almond Flakes
  • 2 Tbsp Chia Seeds
  • 1 Tbsp Flax Seeds
  • 1/2 Cup Almond Flour
  • 1/2 Cup Coconut Flakes
  • 2 Eggs
  • 1/4 cup coconut oil 
  • 1/4 Cup Sugar-Free Syrup
keto granola ingredients

How to make crunchy keto granola?

keto granola bake

I am always short on time because of my full-time job as a programmer I try to find different ways to reduce the time spent in the kitchen.

keto granola in the pan

There are two ways to make this recipe:

  1. Chop the nuts in a food processor until they are still chunky, you don’t want a fine powder.
  2. Using your sharp knife cut the nuts into little pieces.

Find a large bowl and throw all the ingredients and give them a thorough mix. I used two small eggs but you can use a large one.

After you add the coconut oil and the sugar-free syrup you should get a slightly wet mixture. If your “dough” is too wet add some coconut flour to absorb most of the moisture.

keto granola recipes

Line a baking sheet with parchment paper and evenly spread the granola like in the picture above. Bake for about 25-30 minutes or until it begins to harden. Once you get it out of the oven allow it to cool down completely. Using your hands break the granola in big chunks.

Store the granola in an airtight container for up to one week, in the fridge for two or in the freezer for 2 months.

Always keep an eye on the granola because nuts and seeds burn quicker than wheat. You’ll want to make sure that the mixture is cooked in the middle too because the edges burn faster.

keto granola breakfast
keto granola recipe
Print Recipe Add to Collection
4.25 from 4 votes

Super Crunchy Keto Granola

Keto Granola is the perfect alternative from the classic keto breakfast. Serve it with low carb yogurt and enjoy a filling first meal of the day. It tastes like real granola, is sweet enough, crunchy and good for meal prep.
Prep Time5 mins
Cook Time25 mins
Resting Time20 mins
Total Time30 mins
Course: Keto Breakfast
Cuisine: American
Keyword: Keto Cereal, Keto Granola
Servings: 12 1/2 cup
Calories: 334kcal

Ingredients

US Customary – Metric

Instructions

  • Preheat your oven to 180C / 355F. Meanwhile, chop all the nuts and seeds into smaller pieces.
  • Into a large bowl add the chopped nuts and seeds, the melted coconut oil, sugar-free syrup and the eggs. Mix until all the ingredients are well incorporated.
  • Line a baking tray with parchment paper and place the granola mixture out into a flat even layer.
  • Bake for about 20 minutes, then keep an eye on it for ten more minutes to prevent it from burning.
  • Allow it to cool down entirely then break the keto with your hands into small pieces.
  • Serve it with keto yogurt or with unsweetened milk.

Notes

Store the keto granola in an airtight container for up to one week. 

Nutrition

Serving: 0.5cup | Calories: 334kcal | Carbohydrates: 9g | Protein: 6g | Fat: 32g | Saturated Fat: 13g | Cholesterol: 27mg | Sodium: 20mg | Potassium: 178mg | Fiber: 4g | Sugar: 2g | Vitamin A: 45IU | Vitamin C: 0.2mg | Calcium: 70mg | Iron: 1.5mg
4 comments
0 FacebookTwitterPinterestEmail