Chocolate Keto Mug Cake ready in 90 seconds

This insanely chocolatey keto mug cake is one of those quick (90 seconds) to make sugar-free desserts, just 6 net carbs. It’s like a very moist, fluffy brownie cake. I bet it will become your favorite low carb treat!

Have you noticed I love my microwave? It saves me tons of time, and I can make delicious desserts with it.

keto chocolate cake in a mug made in the microwave

I use the microwave to make the savory 90 second bread too. Perfect for sandwiches.

Chocolate Keto Mug Cake Ingredients

If you crave a quick low carb dessert, this keto chocolate mug cake is here for you and ready in 90 seconds.

Try this rich and chocolatey mug cake that can also be paleo friendly. Just replace the whipping cream with coconut milk (the canned one), and it turns out perfectly. If you prefer, use coconut sugar instead of erythritol.

keto mug cake with sugar free chocolate chips on top

You’ll see that instead of wheat flour I use cocoa powder and coconut flour. They give mug cake fluffy texture, and you can have this dessert even if you have an allergy to almonds. On top of that, coconut flour is way cheaper and has less net carbs than almond flour.

  • 2 tablespoons coconut oil or unsalted grass-fed butter
  • 2 tablespoons cocoa powder
  • 1 1/2 tbsp Erythritol
  • 1 egg
  • 2 tbsp Coconut Flour
  • 2 tbsp Whipping Cream or Canned Coconut Cream
  • 1/2 teaspoon baking powder
  • 1 tsp vanilla extract
  • pinch salt
  • 1 tsp unsweetened chocolate chips (optional) – Lily’s Chocolate Chips are the best out there.

How to make Chocolate Keto Mug Cake?

The method for the mug cake is efortless. All you have to do is to check your pantry and fridge to see if you have all the ingredients. Then follow the steps, and you’ll have a beautiful, decadent cake that screams on an excellent keto ice cream on top.

  1. In a medium bowl whisk together the egg, heavy whipping cream, melted coconut oil (or butter), salt, vanilla extract.
  2. Add the dry ingredients: cocoa powder, coconut flour, erythritol, baking powder and mix well with a spatula until smooth.
  3. Transfer the batter to a greased mug. Top it with unsweetened chocolate chips (optional).
  4. Microwave on high for 90 seconds. Be aware that cooking time can vary depending on your microwave. My keto mug cake is perfect after exactly 90 seconds at 800W (max temp.).

Enjoy the keto mug cake with a cup of keto coffee for breakfast!

chocolate keto mug cake

Chocolate Keto Mug Cake ready in 90 seconds

This insanely chocolatey keto mug cake is one of those quick (90 second) to make sugar-free desserts. It’s like a very moist, fluffy brownies. I bet it will become your favorite low carb treat!
3.4 from 5 votes
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Course: Dessert
Cuisine: American
Keyword: chocolate, keto, mug cake, paleo
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 serving
Calories: 497

Ingredients

Instructions

  • The method for the mug cake is effortless. All you have to do is to check your pantry and fridge to see if you have all the ingredients. Then follow the steps, and you’ll have a beautiful, decadent cake that screams on an excellent keto ice cream on top.
  • In a medium bowl whisk together the egg, heavy whipping cream, melted coconut oil (or butter), salt, vanilla extract.
  • Add the dry ingredients: cocoa powder, coconut flour, erythritol, baking powder and mix well with a spatula until smooth.
  • Transfer the batter to a greased mug. Top it with unsweetened chocolate chips (optional).
  • Microwave on high for 90 seconds. Be aware that cooking time can vary depending on your microwave. My keto mug cake is perfect after exactly 90 seconds at 800W (max temp.).

Notes

Don’t be scared while looking at the total carbs: the sugar alcohols and fiber are counted. The net carbs for this mug cake are only 6g. 
Tried this recipe?Mention @MyketoPlate_ or tag #myketoplate!

Nutrition

Nutrition Facts
Chocolate Keto Mug Cake ready in 90 seconds
Amount Per Serving (1 keto mug cake)
Calories 497 Calories from Fat 423
% Daily Value*
Fat 47g72%
Saturated Fat 35g219%
Cholesterol 225mg75%
Sodium 113mg5%
Potassium 220mg6%
Carbohydrates 14g5%
Fiber 8g33%
Sugar 1g1%
Protein 10g20%
Vitamin A 710IU14%
Calcium 60mg6%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.
keto mug cake with keto ice cream on top
 This Chocolate Keto Lava Cake is super rich, chocolaty and tasty. You’ll need only 7 ingredients and 20 minutes for this keto dessert filled with perfectly gooey and creamy chocolate lava. #lavacake #ketodesserts #ketolavacake #chocolatedessert #sugarfree

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