Keto Smoothie Bowl (5 Ways)

by Joanna
0 comment

Super easy to make, incredibly delicious, and made from only 3 ingredients, this keto smoothie bowl is perfect to start your day in a healthy and nutritious way. 

easy keto protein bowl

So learn how to make the best keto smoothie bowl in under 5 minutes to get your daily dose of healthy fats and vitamins. 

Perfect for breakfast or a quick snack, this recipe for a keto smoothie bowl will keep you full and satisfied for hours, and your family will love it.

Join our newsletter

Join thousands of subscribers and get our best recipes delivered each week!

Please wait

Thank you for sign up!

We are big fans of smoothies, but there’s something magical about a thick smoothie topped with plent of delicious things that I can eat with a spoon.

Thick, creamy, and loaded with delicious flavors, this homemade smoothie bowl has no added sugar or grains, and it’s the perfect way to include more fiber and nutrients in your lifestyle.

What Is Smoothie Bowl?

A smoothie bowl is a thicker version of a traditional smoothie that is served in a bowl topped with various ingredients like fruits, nuts, or chocolate chips.

Smoothie bowls are a great way to increase your intake of fruits and vegetables and can be a healthy and easy idea for breakfast or a quick snack.

Is Smoothie Bowl Keto?

Not all smoothie bowls are good for a keto diet, but fortunately, a smoothie bowl can be made in a keto-friendly version by using ingredients low in carbs and high in healthy fats.

Why Are You Going To Love This Keto Smoothie Bowl Recipe

  • Super easy to make in under 3 minutes.
  • Packed with healthy fats and vitamins.
  • It’s a versatile recipe. You can use your favorite ingredients to create a keto smoothie bowl to your own taste.
  • Made from naturally low-carb ingredients.

Ingredients For Keto Smoothie Bowl 

You will need only 3 ingredients to make this delicious and easy-to-make keto breakfast smoothie bowl recipe. Here is a list of everything you will need:

  • Frozen Cauliflower – used to add creaminess to the smoothie. Also, it’s a good source of vitamins C and K, making this keto smoothie bowl even healthier.
  • Frozen Berries – you can add only one type of fruit or use a mix for a more intense flavor and color.
  • Avocado – choose a ripe avocado to add extra creaminess to this smoothie bowl.
  • Milk – feel free to use your favorite plant-based milk, like almond or coconut milk.
  • Granola and Fresh Berries –To serve this keto smoothie bowl I use my keto granola recipe, but feel free to replace them with your favorite toppings.
easy low carb smoothie bowl recipe

How To Make Keto Smoothie Bowl 

Besides the fact that this keto smoothie bowl is extremely delicious and healthy at the same time, it’s also super easy to make in under 5 minutes.

Here are the instructions that you have to follow:

Add all the ingredients to a high-power blender and blend for 3 minutes until smooth.

If your blender is not as powerful, you may need to stop a few times and scrape the sides using a spatula. 

Also, if too thick add a few more tablespoons of milk until the right thick consistency is reached.

Transfer the mixture to a bowl and add any toppings you desire. Enjoy!

5 Keto Smoothie Bowls Flavors

We also want to share 5 more delicious keto smoothie bowl variations that are delicious and filling. All these recipes are easy to make and super customizable.

1. Chocolate Coconut Smoothie Bowl

  • 1/2 cup unsweetened almond milk
  • 1/2 cup coconut cream
  • 1/2 avocado
  • 1 scoop chocolate keto protein powder
  • 1 tbsp cacao powder
  • 1 tbsp chia seeds

2. Creamy Berry Smoothie Bowl

  • 1/2 cup unsweetened coconut milk
  • 1/2 cup coconut cream
  • 1/2 cup frozen berries
  • 1 scoop vanilla protein powder
  • 1 tsp vanilla extract
  • 1 tbsp chia seeds

3. Peanut Butter Banana Smoothie Bowl

  • 1/2 cup unsweetened almond milk
  • 1/2 ripe banana
  • 1 tbsp peanut butter
  • 1 scoop vanilla keto protein powder
  • 1 tsp cinnamon
  • 1 tbsp chia seeds

4. Chocolate Almond Smoothie Bowl

  • 1/2 cup almond milk
  • 1/2 cup coconut cream
  • 1/2 ripe avocado
  • 1 scoop chocolate protein powder
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp chia seeds

5. Green Detox Smoothie Bowl

  • 1/2 cup unsweetened almond milk
  • 1/2 cup spinach
  • 1/2 avocado
  • 1 scoop vanilla keto protein powder
  • 1 tsp vanilla extract
  • 1 tbsp chia seeds
  • 1 tbsp chopped nuts 
the best smoothie bowl recipe

Tips and Variations Recipe

  • Use your favorite sweetener to make this low carb smoothie bowl even more delicious.
  • Don’t over-blend your smoothie; otherwise, you will end up with a smoothie bowl that’s too thin.
  • Add crushed ice, nuts, or coconut flakes to experiment with different textures.
  • Use a high-powered blender to obtain a smooth and creamy texture.
  • You can replace the almond milk with heavy cream or coconut cream if you want a creamier texture.
  • You can also add some protein powder to your smoothie bowl.

Smoothie Bowl Toppings

  • Coconut Flakes
  • Slivered Almond 
  • Hemp Seeds
  • Chia Seeds 
  • Nut Butter
  • Fresh Fruit

Storing Ideas

  • Fridge – you can store this smoothie bowl in the fridge in an airtight container for up to 2 days. Since it’s such an easy recipe, I recommend enjoying it made freshly.

Can I Freeze Smoothie Bowls?

Sure, you can freeze portions of this smoothie in shallow containers for up to 2 months. Then, when ready to enjoy, add the frozen smoothie pieces into a blender and blend until smooth.

Are Smoothie Bowls Healthy?

Sure, smoothie bowls are healthy since they are high in fiber which is great for digestion and regulating blood sugar.

What Are The Perfect Toppings For Keto Smoothie Bowl?

The toppings for a smoothie bowl are endless, so you can use your favorite keto-friendly ingredients such as berries, nuts, chia seeds, granola, and sugar-free chocolate chips.

Can I Make This Smoothie Bowl With Fresh Ingredients?

Sure, you can make this recipe using fresh ingredients instead of frozen ones, but you need to know that your smoothie will be less thick and colder than this one.

More Keto Breakfast Recipes

easy keto protein bowl

Keto Smoothie Bowl (5 Ways)

5 from 1 vote

Prep time 5 minutes
Yelds 2 servings

Description
 

Super easy to make, incredibly delicious, and made from only 3 ingredients, this keto smoothie bowl is perfect to start your day in a healthy and nutritious way.

Ingredients
  

  • 1 cup frozen cauliflower or fozen zucchini
  • 2/3 cup frozen berries – I used blueberries and raspberries
  • 1 ripe avocado
  • 1 cup almond milk or more depending on the desired thickness

Topping ideas

Instructions
 

  • Add all the ingredients to a high-power blender.
  • Blend for 3 minutes until smooth and creamy.
  • Transfer the mixture to a bowl and add any toppings you desire. Enjoy!
Nutrition Facts
Amount per serving.
Calories
176kcal
Total Carbs
16g
Net Carbs
Protein
3g
Fat
13g
Fiber
10g
Sugar
6g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Breakfast
Cuisine American
Keyword keto smoothie bowl
Tried this recipe?Mention @MyketoPlate_ or tag #MyKetoPlate!

You may also like

Leave a Comment

Recipe Rating




This post contains affiliate links, and we may receive a small commission if you purchase through our site.

Copyright © 2016-2022 MyKetoPlate®. Registered trademark.

MyKetoPlate is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. By using this website, you agree to the Privacy Policy.