Keto Whipped Cream

by Joanna
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This sugar-free keto whipped cream is light, creamy, and made with just 3 simple ingredients! It’s perfect for decorating keto cakes, pies, and cupcakes, or as a delicious topping for hot chocolate, coffee, or fresh berries.

With zero sugar and only a few minutes of prep, this homemade whipped cream is a must-have for any keto dessert!

A creamy, sugar-free whipped topping in a bowl, dusted with cocoa powder for extra flavor.

If you want to impress your guests with a delicious keto dessert or simply treat yourself to something sweet, this foolproof keto whipped cream is the perfect choice. It’s super light, creamy, and tastes just like traditional whipped cream—but without the sugar!

This homemade whipped cream pairs beautifully with fresh berries, mug cakes, keto brownies, or even a warm cup of keto hot chocolate. It has a smooth, velvety texture and just the right amount of sweetness, making it the perfect topping for any keto treat.

Although it may seem complicated, making sugar-free whipped cream is incredibly easy and takes just a few minutes. With only 3 ingredients, you’ll have a perfectly fluffy, homemade whipped cream with just 1g net carb per serving.

Once you try this simple, homemade keto whipped cream, you’ll never go back to store-bought!

Why Are You Going To Love This Keto Whipped Cream Recipe

  • No Sugar Added – Naturally sweetened, making it perfect for keto, low-carb, and diabetic-friendly diets.
  • Only 1g Net Carb Per Serving – A delicious way to add creaminess to desserts without extra carbs.
  • Tastes Just Like Regular Whipped Cream – Light, fluffy, and rich, but without the sugar spikes.
  • Ready in Just 2 Minutes – Super quick and easy to make with just three simple ingredients.
  • Pairs Perfectly with Keto Desserts – Top mug cakes, cheesecakes, keto brownies, or fresh berries, or add it to your coffee, hot chocolate, or smoothies.
  • Versatile & Customizable – Add vanilla extract, cinnamon, cocoa powder, or even a hint of almond or coconut extract for different flavors.
  • Great for Meal Prep – Make a batch and store it in the fridge for a quick whipped topping all week long.
  • No Preservatives or Artificial Ingredients – Unlike store-bought whipped cream, this version is all-natural and made from real ingredients.
  • Holds its Shape for Decorating – Perfect for piping onto cupcakes, keto pies, or cakes for a beautiful, elegant finish.

Is Whipped Cream Keto-Friendly?

No, most store-bought whipped creams are not keto-friendly because they contain added sugars, stabilizers, and preservatives, which significantly increase the carb count. Many brands include corn syrup or artificial sweeteners, making them unsuitable for a low-carb diet.

But here’s the good news! You can easily make a keto-friendly whipped cream at home using just 3 simple ingredientsheavy cream, a keto sweetener, and vanilla extract. This homemade version has no added sugars, fewer carbs, and tastes even better than store-bought whipped cream.

Carbs in Heavy Cream & Whipped Cream

Both heavy cream and heavy whipping cream are low in carbs, making them perfect for keto-friendly desserts, coffee, and creamy sauces.

Carb Content Per Serving:
✔ Heavy Cream – 1.69g carbs per ¼ cup (60ml)
✔ Whipped Cream – 1g carbs per ¼ cup (40g)

While both are great for keto, some brands may add sugar or fillers, so always check the labels and nutrition facts to ensure you’re getting a truly low-carb option.

Keto Whipped Cream Ingredients

You only need three simple ingredients to make this light, creamy, and sugar-free keto whipped cream:

  • Heavy Cream – Use cold heavy cream or heavy whipping cream (also known as double cream or thickened cream). The colder, the better, as it whips up faster and holds its shape.
  • Powdered Sweetener – A powdered keto-friendly sweetener (like monk fruit, allulose, or erythritol) blends seamlessly into the cream, making it smooth and lump-free. Avoid granulated sweeteners, as they won’t dissolve well.
  • Vanilla Extract – Adds a subtle sweetness and depth of flavor. For the best taste, use pure, high-quality vanilla extract.

Optional Add-Ins: For extra flavor, try adding cinnamon, cocoa powder, almond extract, or even a splash of sugar-free caramel syrup!

How To Make Keto Whipped Cream

Once you see how quick and easy it is to make sugar-free whipped cream, you’ll never want to buy store-bought again!

Blending a bowl of homemade keto whipped cream with an electric mixer, creating a smooth and airy texture.
  1. Start with Cold Ingredients. Use cold heavy cream—the colder it is, the better it whips up. For best results, chill your mixing bowl in the refrigerator for about 30 minutes before whipping.
  2. Whip the Ingredients. In a large mixing bowl, combine heavy cream, powdered sweetener, and vanilla extract.
    Using a hand mixer or stand mixer, beat at medium speed until medium peaks form (about 2-3 minutes). This creates a light, fluffy, and creamy texture.
  3. Serve or Store. Serve immediately on coffee, hot chocolate, cakes, pies, or berries. If not using right away, store in the fridge for 2-3 hours before serving for an even better texture.

Tips For Making The Best Keto Whipped Cream

  • Use Cold Heavy Cream – The colder, the better! This helps the cream whip up faster and hold its shape. For even better results, chill the mixing bowl and beaters in the freezer for 20 minutes before whipping.
  • Use Powdered Sweetener – Granular sweeteners won’t dissolve properly, leaving a grainy texture. Instead, use powdered keto sweeteners like powdered erythritol, allulose, or monk fruit for a smooth and creamy consistency.
  • Whip at Medium Speed – Beating at medium speed helps incorporate air gradually, creating fluffy, stable peakswithout overwhipping.
  • Don’t Overwhip – If you beat the cream too long, it can turn grainy or into butter. Stop once medium or stiff peaks form.
  • Flavor It Up – Add a splash of vanilla extract, a pinch of cinnamon, cocoa powder, or almond extract for extra flavor.

Recipe Variations – Customize Your Keto Whipped Cream!

You can easily switch up the flavor of your keto whipped cream by adding different extracts, spices, or other mix-ins. Here are some delicious variations:

Flavored Whipped Cream

  • Vanilla – Classic and smooth! Use pure vanilla extract for the best taste.
  • Coconut – Add coconut extract for a tropical twist.
  • Almond – A splash of almond extract pairs beautifully with desserts.
  • Mint – Try peppermint extract for a refreshing, cool taste—perfect for hot chocolate!
  • Lemon – Add lemon extract or zest for a bright, citrusy flavor.
  • Keto Maple – Use keto-friendly maple syrup or maple extract for a cozy, fall-inspired taste.

Chocolate Whipped Cream

  • Add 1-2 tablespoons of cocoa powder before whipping for a rich chocolate flavor.
  • For a sweeter chocolate taste, mix in a little powdered keto sweetener.

Spiced Whipped Cream

  • Stir in pumpkin spice seasoning for a fall-inspired topping.
  • Add a dash of cinnamon or nutmeg for a warm, cozy flavor.
  • Try chai spice mix for a unique, aromatic twist.
A decadent, low-carb dessert topped with a generous dollop of keto whipped cream and cocoa powder.

How to Store Keto Whipped Cream

  • Fridge – Keto whipped cream can be stored in an airtight container or covered tightly with plastic wrap in the refrigerator. It stays fresh for up to 3 days, but it tastes best when freshly made. If it starts to lose its fluffiness, simply whisk it again for a few seconds before serving.
  • Freezer – Freezing whipped cream is not ideal because it loses its creamy texture and may become grainy or separate when thawed. However, if you need to freeze it, pipe small dollops onto a parchment-lined tray, freeze until solid, then transfer to a freezer bag. These frozen whipped cream dollops work great for topping coffee or hot chocolate.

Pro Tip: For whipped cream that holds its shape longer, add ½ teaspoon of gelatin or xanthan gum while whipping. This helps stabilize it and prevents it from deflating too quickly.

Frequently Asked Questions

What is Whipped Cream?

Whipped cream is one of the most used creams, especially for making cakes and desserts, and it is the fat from pasteurized milk collected from its surface. Due to the separation, the whipped cream is obtained with the help of the mixer until the fat is homogenized and evenly distributed to acquire that unique taste and specific texture.

Can I Add Additional Flavors To The Whipped Cream?

You can definitely change the whipped cream’s flavor by adding extracts or spice powder like cinnamon or orange extract.

Can I Make Dairy-Free Whipped cream?

You can whip cold, full-fat coconut milk as a fantastic heavy cream substitute if you need a dairy-free option. Although it doesn’t taste the same, it has the same wonderful texture and works well as a replacement.

Whipping Cream Vs. Heavy Whipping Cream 

The amount of fat in these two makes a difference! Due to its larger fat content, heavy whipping cream whips up a little bit stiffer.

Can I Make Keto Whipped Cream Without A Mixer?

Yes, you can do it by using a whisk! You need to know that it will take longer if you are using a whisk.

What to Serve with Keto Whipped Cream

A creamy, sugar-free whipped topping in a bowl, dusted with cocoa powder for extra flavor.

Keto Whipped Cream

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Prep time 5 minutes
Yelds 12 servings

Description
 

This sugar-free keto whipped cream is light, creamy, and made with just 3 simple ingredients! It's perfect for decorating keto cakes, pies, and cupcakes, or as a delicious topping for hot chocolate, coffee, or fresh berries.

Ingredients
  

Instructions
 

  • In a large mixing bowl, add the cold heavy cream, powdered sweetener, and vanilla extract.
  • Using a hand mixer or stand mixer, whip on medium-high speed for 3-4 minutes, or until medium peaks form. The texture should be light, fluffy, and creamy.
  • Serve immediately as a topping for desserts, coffee, or fresh berries, or store in the refrigerator for up to 3 days in an airtight container.
Nutrition Facts
Amount per serving.
Calories
136kcal
Total Carbs
1g
Net Carbs
Protein
1g
Fat
14g
Fiber
Sugar
1g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Dessert
Cuisine American
Keyword keto whipped cream
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