This easy keto tuna salad is one of the best low-carb meals you can make in just a few minutes! Packed with protein, healthy fats, and plenty of flavor, it’s perfect for a quick lunch, dinner, or even meal prep. Whether you serve it on keto bread, in lettuce wraps, or straight from the bowl, this low-carb tuna salad recipe is creamy, satisfying, and keeps you full for hours.
With simple ingredients and quick prep, it’s the perfect choice when you want something healthy and delicious made fast.
Whenever I’m craving a high-protein meal, this easy keto tuna salad is my go-to recipe. It takes less than 15 minutes to put together and makes a healthy, filling lunch or dinner.
It’s one of the best low-carb lunch ideas—especially when served on keto-friendly bread, in lettuce wraps, or rolled into a low-carb tortilla. Perfect for taking to work or enjoying at home!
I often double the batch because it stores well and somehow tastes even better the next day. It’s a simple, satisfying recipe you’ll want to keep on repeat.
- 1 Is Tuna Keto?
- 2 Keto Tuna Salad Recipe Video
- 3 Why You’re Going to Love This Low Carb Tuna Salad Recipe
- 4 Ingredients in This Easy Keto Tuna Salad
- 5 How To Make Easy Keto Tuna Salad
- 6 Recipe Tips and Variations for the Best Keto Tuna Salad
- 7 How to Serve Low Carb Tuna Salad Recipe
- 8 How Can I Store Keto Tuna Salad
- 9 More Keto Salads Recipes
- 10 Best Keto Tuna Salad
Is Tuna Keto?
Yes, absolutely! Canned tuna—whether packed in water or oil—is a great option for anyone following a keto or low-carb diet. It’s typically carb-free and high in protein and healthy fats, making it a perfect ingredient to include in your keto meals.
Whether you use it in salads, wraps, or casseroles, tuna is a versatile, budget-friendly, and keto-approved protein that fits easily into your daily macros.
Keto Tuna Salad Recipe Video
It’s super easy to make this recipe and you can watch my quick step-by-step video below for all the details!
Why You’re Going to Love This Low Carb Tuna Salad Recipe
- Quick and Easy to Make – This healthy tuna salad comes together in just 10–15 minutes using simple pantry staples. Perfect for busy days when you need something fast and satisfying.
- Perfect for Meal Prep – Make a big batch and enjoy it throughout the week! It stores well and tastes even better the next day.
- Low Carb and Keto-Friendly – Made with low-carb ingredients and no added sugar, this tuna salad fits perfectly into your keto lifestyle.
- Super Creamy and Delicious – With a rich, creamy texture and a mix of tangy and savory flavors, each bite is incredibly satisfying.
- Very Versatile – Serve it in lettuce wraps, low-carb tortillas, on keto bread, or just with a fork. You can also add boiled eggs, pickles, or avocado for extra flavor and nutrients.
- Great Source of Protein – Packed with high-quality protein, this tuna salad will keep you full for hours and help fuel your day.
- Customizable – Not a fan of mayo? Use Greek yogurt or mashed avocado. Want extra crunch? Add celery or red onion. Make it your own!
Ingredients in This Easy Keto Tuna Salad
This low carb tuna salad is made with a handful of simple, wholesome ingredients that are probably already in your kitchen. Here’s what you’ll need:
Here is a note on the ingredients of this easy keto recipe:
- Canned Tuna – I recommend using tuna packed in water for a lighter option, but oil-packed tuna works too—just be sure to drain it well. Look for wild-caught and dolphin-safe labeled tuna for the best quality.
- Mayonnaise – For that creamy texture, use your favorite mayo. I prefer avocado oil mayonnaise or a quick homemade keto mayo made in just 1 minute with a blender.
- Celery – Adds a nice crunchy texture and a bit of natural saltiness to balance the creamy base.
- Dill Relish – This brings a zesty, tangy kick to the salad. You can also finely chop some dill pickles if you don’t have relish on hand.
- Lemon Juice – A splash of fresh lemon juice brightens up the flavors and gives the salad a fresh, vibrant taste.
- Red Onion – Adds a mild sharpness and crunch. You can use green onions or omit them if you prefer a milder flavor.
- Garlic – Optional, but a small amount of minced garlic adds depth and enhances the overall flavor.
- Salt & Black Pepper – Just a pinch to bring all the flavors together. Adjust to taste.
How To Make Easy Keto Tuna Salad
This is truly one of the quickest and easiest keto recipes you can make! Here’s how to whip up a flavorful low carb tuna salad in just a few minutes:
- Drain the Tuna. Start by draining any excess liquid from your canned tuna to avoid a watery salad.
- Chop the Veggies. Finely dice the celery and red onion. Keeping everything bite-sized makes the salad easier to mix and enjoy.
- Mix Everything Together. In a large mixing bowl, add the tuna, chopped veggies, mayonnaise, dill relish, lemon juice, and season with salt and pepper. Stir until everything is well combined and creamy.
- Serve and Enjoy. You can enjoy this tuna salad as-is, scoop it into lettuce wraps, make a keto sandwich with low-carb bread, or serve it in a bowl with sliced avocado or cucumber on the side.
Recipe Tips and Variations for the Best Keto Tuna Salad
One of the best things about this easy low-carb tuna salad is how customizable it is! Here are some helpful tips and fun ways to change it up based on what you have in your fridge or what you’re in the mood for:
- Add More Crunch and Flavor. Mix in chopped bell peppers, cucumbers, or radishes for a refreshing crunch. Fresh dill, parsley, or chives also add a pop of herby flavor.
- Make It Egg Salad Style. Chop up a couple of hard-boiled eggs and toss them in for a tuna-egg salad combo that’s extra filling and full of protein.
- Boost the Creaminess. For even more flavor, add a spoonful of Dijon mustard, or stir in a handful of grated parmesan cheese for a rich, savory touch.
- No Mayo? No Problem! If you’re not a fan of mayo or want a lighter version, try using:
- Greek yogurt for a tangy twist
- Mashed avocado for healthy fats and a creamy texture
- Whipped tofu as a dairy-free, plant-based option
5. Spice It Up. Add a pinch of paprika, chili flakes, or a splash of hot sauce if you like a little heat.
6. Make It a Meal. Turn it into a full meal by serving your keto tuna salad over a bed of leafy greens, in lettuce cups, stuffed in an avocado half, or with a side of sliced cheese or olives.
How to Serve Low Carb Tuna Salad Recipe
- On toasted keto bread, this keto tuna salad tastes extremely delicious.
- Serve it with keto nachos or cheese chips.
- Pair it with keto crackers or flaxseed crackers.
- Spoon some tuna salad on some large cucumber slices.
- You can serve it in a lettuce wrap.
- You can use it for stuffing some avocado with it.
- Add a chopped boiled egg.
How Can I Store Keto Tuna Salad
- Fridge: Store any leftover keto tuna salad in an airtight container in the refrigerator for up to 5 days. It’s perfect for meal prep—just give it a quick stir before serving to refresh the texture and flavor.
- Freezer: While you can freeze tuna salad for up to 2 months, it’s not the best option. Once thawed, the texture may change, and you’ll likely need to drain off excess liquid. Since it only takes a few minutes to make, it’s best enjoyed fresh or from the fridge.
More Keto Salads Recipes
Best Keto Tuna Salad
Description
Ingredients
- 2 5 -oz cans tuna in water, drained
- ½ cup mayonnaise or Greek yogurt
- ¼ cup celery finely chopped
- ¼ red onion finely chopped
- 1 tbsp dill relish
- 1 tbsp lemon juice freshly squeezed
- 1 garlic clove minced
- salt & Pepper to taste
Instructions
- Add all the ingredients to a large mixing bowl and stir until everything is well combined and creamy.
- If you have any leftovers, store them in an airtight container in the fridge for up to 5 days. It's great for meal prep and tastes even better the next day!
Notes
- Storage: Store in the fridge in an airtight container for 3 days.
- Don’t replace the mayo with not use low fat or reduced-fat
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.