Are you looking for some new salad recipes that are extremely delicious and healthy at the same time? Well, look no further. We’ve created a list with 20+ keto salad recipes that are filling, nutritious, packed with proteins, and super refreshing.

So get ready to surprise your taste buds with these 20+ delicious keto salad recipes! Whether you’re looking for a refreshing lunch or a hearty dinner, these salads are packed with flavor, healthy fats, and plenty of protein to keep you feeling satisfied all day long.
Starting from classic simple salad recipes to creative protein-packed options, this list has something for everyone. Also, these recipes are low in carbs and high in nutrients, making them the perfect addition to any keto meal plan.
- 1 Are Salads Keto-Friendly?
- 2 Common Ingredients In Keto Salad Recipes
-
3
Steps For Making A Keto Salad
- 3.1 Creamy Cucumber Radish Salad (Paleo, Whole30, Keto)
- 3.2 Creamy Cucumber Salad
- 3.3 KETO CABBAGE SALAD RECIPE
- 3.4 Keto Egg Salad with Bacon
- 3.5 The Best Keto Egg Salad
- 3.6 KETO POTATO SALAD (IT’S MADE WITH CAULIFLOWER!)
- 3.7 Keto Broccoli Salad Recipe
- 3.8 Easy Low-Carb Caprese Salad
- 3.9 Keto Salmon Salad
- 3.10 Best Keto Tuna Salad
- 3.11 Keto Shrimp Salad
- 3.12 Keto Mediterranean Greek Salad
- 3.13 Low Carb Caesar Salad with Chicken
- 3.14 The Best Keto Spinach Salad! (Low Carb)
- 3.15 Keto Strawberry Spinach Salad
- 3.16 Antipasto Salad
- 3.17 Keto Hamburger Salad
- 3.18 Taco Salad
- 3.19 Easy BLT Keto Salad Recipe
- 3.20 Whole30 + Keto Wedge Salad
- 3.21 Keto Steak Salad with Red Wine Vinaigrette
- 4 20+ Keto Salad Recipes
Are Salads Keto-Friendly?
The answer to this question depends very much on the ingredients used to create the salad. For example, a salad with high-sugar dressing, croutons, or high in-carb vegetables may kick you out of ketosis.
But fortunately, there are many salad recipes that are great for a keto diet since they are made with naturally low-carb ingredients, healthy fats, and high-fat dressing.
So if you are on a keto diet and want to make a salad, it’s important to avoid high-carb ingredients like croutons and sweetened dressings and to pay attention to the carb count of each ingredient to stay within the limits of the ketogenic diet.
Common Ingredients In Keto Salad Recipes
- Leafy greens: spinach, arugula, kale, or mixed greens
- Vegetables: such as broccoli, cauliflower, zucchini, bell peppers, or cucumbers
- High-fat proteins: chicken, turkey, beef, salmon, or eggs
- Nuts and seeds: almonds, walnuts, sunflower seeds, or chia seeds
- Avocado
- Cheese: feta, blue cheese, or goat cheese
- High-fat dressings: made from ingredients like olive oil, avocado oil, or full-fat dairy
Steps For Making A Keto Salad
- Choose your base: Start with a base of leafy greens such as spinach, arugula, or mixed greens.
- Prepare your favorite low-carb vegetables: cucumbers, tomatoes, or bell peppers.
- Add protein: grilled chicken, steak, or salmon. Alternatively, you can add boiled eggs, bacon, or tofu for a vegetarian option.
- Add healthy fats: avocado chunks, nuts, or seeds.
- Dress it up: Top your salad with a keto-friendly dressing such as olive oil and vinegar, avocado oil, or ranch made with full-fat dairy.
- Mix it up: Mix everything to distribute the ingredients and flavors evenly.
- Garnish and serve: Add some cheese, keto croutons, herbs, or extra toppings for a finishing touch, and enjoy your delicious and satisfying keto salad.
Creamy Cucumber Radish Salad (Paleo, Whole30, Keto)

Creamy Cucumber Salad
KETO CABBAGE SALAD RECIPE

Keto Egg Salad with Bacon

The Best Keto Egg Salad
KETO POTATO SALAD (IT’S MADE WITH CAULIFLOWER!)

Keto Broccoli Salad Recipe

Easy Low-Carb Caprese Salad

Keto Salmon Salad

Best Keto Tuna Salad
Keto Shrimp Salad

Keto Mediterranean Greek Salad

Low Carb Caesar Salad with Chicken

The Best Keto Spinach Salad! (Low Carb)

Keto Strawberry Spinach Salad

Antipasto Salad
Keto Hamburger Salad

Taco Salad
Easy BLT Keto Salad Recipe

Whole30 + Keto Wedge Salad

Keto Steak Salad with Red Wine Vinaigrette

20+ Keto Salad Recipes
Description
Ingredients
- 6 cups romaine lettuce chopped
- 3/4 cup cherry tomatoes halved
- 4 oz salami diced
- 6 oz provolone cheese
- 4 oz marinated artichokes drained and chopped
- 1 small red onion sliced
- 1/2 cup pitted olives
- 4 oz mozzarella balls
- 2 oz pepperoni
For Dressing
- 1/4 cup extra virgin olive oil
- 2 tsp balsamic vinegar
- 1 tsp Dijon mustard
- 2 cloves garlic minced
- salt and pepper to taste
Instructions
- Start by preparing the dressing. In a small bowl, combine all the dressing ingredients and mix well. Set aside.
- Prepare all the ingredients for the salad by chopping the romaine lettuce, halving the cherry tomatoes, dicing the salami, slicing the red onion, and draining and chopping the marinated artichokes.
- In a large bowl, assemble the salad by adding the romaine lettuce, cherry tomatoes, salami, provolone cheese, marinated artichokes, red onion, olives, mozzarella balls, and pepperoni.
- Drizzle the salad with the prepared dressing.
- Mix the salad gently to coat all the ingredients with the dressing.
- Serve the salad immediately and enjoy!
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.