These keto cheese chips are a breeze to make, extra crunchy and need only 2 simple ingredients: shredded full-fat cheese of your choice and seasonings. Expect surprisingly tasty chips that are extremely versatile and dippable.
Watch the quick video below showing you exactly how to make it. Don’t forget to add the seasonings before baking the cheese chips. I had to take them out of the oven to sprinkle the seasonings.
Usually, the simplest recipes turn out the best. I share with you how you can make cheese chips or crips using any cheese you have on hand. You can even combine all the leftover cheeses you have in the fridge and make a delicious keto low carb snack.
Parmesan crisps are my favorite!
Ingredients for the Keto Cheese Chips
- 4 oz parmesan cheese, shredded
- seasonings: paprika, garlic powder, Italian seasoning
- jalapeno slices
You can order cheese chips on the Amazon if you want a quick snack, made of 100% cheese. They usually have a higher price, but perfect it for when you are traveling. Read labels to make sure the ingredients are clean, and keto approved.
I recommend you check these cheese chips brands: Cello Whisps Parmesan Cheese Crisp and Moon Cheese. The ingredients are clean and keto approved.
How to Make Keto Cheese Chips? Instructions
Keep an eye on the chips while they are baking because they turn very quickly from perfectly crispy crips to a burned mess.
Add seasonings to taste, but I think that the parmesan crisps are perfect with garlic powder, cheddar cheese with paprika powder and the cheese mix topped with jalapeno slices.
- Preheat the oven to 400F.
- Line a large baking sheet with baking paper.
- Place dollops (about one tablespoon each) of shredded cheese onto the baking sheet leaving enough space between each pile. They will spread while baking.
- Spread seasonings on each cheese crisp.
- Bake in the preheated oven for 4-6 minutes until the edges start to brown and the cheese chips look golden and crispy.
- Allow the cheese chips to cool down for a few minutes, then transfer to paper towels to soak up the excess fats. Enjoy!
- Store them in an airtight container for up to one week.
How many carbs are in the Cheese Chips?
This recipe yields about 20 chips so about 4 servings of 5 cheese. Depending on how big or small you make the cheese chips the macros can vary. Usually, homemade shredded cheese has 0g net carbs. I’m going to share with you the macros of each serving.
- Calories: 111 kcal
- Net Carbs: 0g
- Fiber: 5g
- Protein: 10g
- Fat: 7g
Keto Cheese Chips with Only 2 INGREDIENTS – Crunchy Low Carb Snacks
Description
Ingredients
- 4 oz parmesan cheese shredded
- seasonings: paprika, garlic powder, Italian seasoning
- jalapeno slices
Instructions
- Preheat the oven to 400F.
- Line a baking sheet with baking paper.
- Place dollops (about one tablespoon each) of shredded cheese onto the baking sheet leaving enough space between each pile. They will spread while baking.
- Sprinkle seasonings on each cheese crisp.
- Bake in the preheated oven for 4-6 minutes until the edges start to brown and the cheese chips look golden and crispy.
- Allow the cheese chips to cool down for a few minutes, then transfer to paper towels to soak up the excess fats. Enjoy!
- Store them in an airtight container for up to one week.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.