Keto Poke Bowl

by Joanna
Published: Updated: 0 comment

This keto poke bowl recipe is not only healthy and nutritious but also incredibly easy to make. Loaded with fresh and vibrant flavors, this dish makes for a delicious lunch or dinner option. With just a few minutes of prep, you can have a flavorful and satisfying meal on the table in no time.

Keto Poke Bowl

This recipe is delicious, nutritious, full o vitamins, and loaded with many flavors. So learn how to prepare it for a lunch or light dinner and surprise your loved ones with it.

Another great thing about this recipe is that you can make it according to your taste by changing the ingredients. So this keto poke bowl can become a regular dish for those busy days since you can make it different every time.

What Is Poke Bowl?

The word “poke” (pronounced poh-kay) means “to cut crosswise into pieces” in Hawaiian, which refers to the way the fish is prepared for the dish.

Some poke bowl variations may include different types of seafood, such as shrimp or octopus, and different toppings such as avocado, cucumber, edamame, and seaweed.

Is Poke Bowl Keto-Friendly?

The standard poke bowl recipe is not suitable for the keto diet due to its high carb content. The dish typically includes rice and vegetables that are pickled in sugar, which can significantly increase the carbohydrate intake.

However, a poke bowl can be made to be keto-friendly, but it depends on the ingredients used in the dish. The main ingredient in a poke bowl is usually raw fish, which is generally a good source of protein and low in carbohydrates, making it a suitable option for the keto diet.

It’s important to be mindful of the toppings and sauces added to the bowl as they can add carbohydrates and sugar.

Why Are You Going To Love This Keto Poke Bowl Recipe

  • It’s super easy to make.
  • Made from naturally low-carb ingredients.
  • You can make it ahead of time.
  • It’s a customizable recipe. You can add your favorite vegetables.
Keto Poke Bowl 3

How To Make Keto Poke Bowls

Here is a list of the ingredients you will need to create this delicious and easy-to-make keto poke bowl. Of course, if you are not a fan of one of them, you can simply skip it, but trust that all these ingredients combined make an incredibly delicious dish.

Ingredients for The Marinated Salmond

  • Salmon – you can replace it with any fish, such as tuna or white fish.
  • Tamari Sauce – add an earthy and rich flavor to the salmon.
  • Sesame Oil – you can also use olive oil or avocado oil. But sesame oil will give a delicious, slightly sweet, nutty taste that perfectly completes the salmon.
  • Lime Juice – adds a tangy and refreshing flavor.
  • Sriracha – gives a sweet and spicy flavor to this dish. Feel free to skip it if you don’t like spicy food.

Cauliflower Rice Ingredients

  • Cauliflower Rice – use our recipe to obtain a light and delicious cauliflower rice.
  • Sesame Oil – feel free to use any other vegetable oil you want.
  • Onion – you will need a finely chopped onion. You can use either a yellow or red one.
  • Salt&Pepper – to taste.

Poke Bowl Toppings

  • Spinach Leaves – you can replace them with shredded lettuce.
  • Red Cabbage – adds a crunchy texture and extra flavor to this poke bowl.
  • Avocado – provide healthy fats and make this recipe more flavourful.
  • Sesame Seeds – I used white ones, but you can also use white and black.
  • Carrots – a few shredded carrots for a boost of color and flavor.

Making a simple and delicious keto dinner or lunch was never easier. So here is everything you need to do to create this keto poke bowl:

Marinating The Salmon

Add the salmon cubes, tamari sauce, sesame oil, lime juice, and sriracha(if using) to a bowl and toss until well combined.

Cover with plastic foil and set aside in the fridge.

Prepare the cauliflower rice according to this recipe.

Heat the sesame oil over medium heat in a skillet, add the chopped onion and cook for 1 minute. Add the cauliflower rice and saute for 5 minutes until tender.

Assemble the keto poke bowl. 

To assemble the dish, begin by placing the cauliflower rice in a bowl. Next, layer on the spinach leaves, marinated salmon, red shredded cabbage, avocado cubes, sesame seeds, and shredded carrots. Finally, it’s ready to enjoy!


Keto Poke Bowl 4

Tips and Variations

  • Make your own dressing: Many store-bought dressings and sauces contain added sugar and unhealthy fats. Consider making your own spicy mayo sauce by combining mayonnaise with sriracha.
  • Use cauliflower rice instead of regular rice: Cauliflower rice is an excellent alternative to regular rice and is lower in carbs, which makes it ideal for a keto poke bowl.
  • Experiment with different seafood: Instead of traditional salmon or tuna, use shrimp, scallops, or crab meat in your poke bowl.
  • Extra crunch: If you miss the crispy texture of tempura flakes, try using crushed pork rinds.
  • Make it spicy: Add chili flakes, jalapenos, or spicy mayo for kick of heat to your poke bowl.

How To Store

If you have any leftovers of this salmon poke bowl(which is hard to believe), you can store them in the fridge in an airtight container for about 3 days.

Frequently Asked Questions

Can I Make This Recipe Ahead Of Time?

Sure, this recipe is great for meal prep. So prepare all the ingredients as we did above and store them in the fridge. Then, when you are hungry but don’t have time to cook, all you have to do is assemble your poke bowl and enjoy a nutritious and delicious meal.

How To Make A Keto Vegan Poke Bowl?

To make a vegan keto poke bowl, you can substitute the traditional raw fish with raw firm tofu cubes or tempeh cubes. These plant-based protein sources are perfect for a vegan keto diet and will provide you with the necessary protein and nutrients you need.

Firm tofu or tempeh cubes can be marinated in soy sauce or tamari sauce and sesame oil to give them a savory and slightly sweet flavor, similar to that of marinated fish.

In addition to the low-carb vegetables typically found in a poke bowl, such as cauliflower rice, sliced cucumber, and shredded carrots, you can also add other plant-based ingredients such as chopped kale or seaweed, for added nutrition and texture.

Finally, top your vegan keto poke bowl with sliced avocado or chopped nuts to add healthy fats and complete your meal.

Can I Prepare This Recipe With Cooked Salmon?

Yes, if you are not a fan of eating raw fish, you can easily replace it with cooked salmon. The flavors will be the same as delicious.

What’s The Best Sauce For Keto Poke Bowl?

The most common sauce for poke bowl is the mayo one, made from mayo and Tabasco sriracha, but you can also serve it with soy sauce or plain.

Is This Keto Poke Bowl Healthy?

Sure, since it’s made from simple ingredients loaded with healthy fats and protein, this salmon poke bowl is a great healthy dinner option.

More Keto Lunch Recipes

Keto Poke Bowl

Keto Poke Bowl

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Prep time 10 minutes
Cook Time 5 minutes
Yelds 2 servings


This keto poke bowl recipe is not only healthy and nutritious but also incredibly easy to make. Loaded with fresh and vibrant flavors, this dish makes for a delicious lunch or dinner option. With just a few minutes of prep, you can have a flavorful and satisfying meal on the table in no time.


  • 8 oz Sushi Grade Salmon cut into 1/2-inch cubes
  • ½ tbsp Tamari Sauce
  • 2 tsp Sesame Oil
  • ½ tsp Lime Juice
  • ¼ tsp Sriracha

For The Cauliflower Rice

  • 1 cup Cauliflower Rice
  • ½ tbsp Sesame Oil
  • 2 tbsp chopped onion
  • salt&pepper to taste

For Serving Poke Bowl

  • 2 cups spinach leaves
  • 1/2 cup Red Cabbage Shredded
  • 1/2 cup cucumber diced
  • ½ Avocado cubes
  • 1 small onion chopped
  • 2 tsp Sesame Seeds


  • Marinade the salmon. Start by cutting the salmon into 1/2-inch cubes, then add it to a bowl with the tamari sauce, sesame oil, lime juice, and sriracha(if using).
  • Toss everything until each salmon cube is coated in marinade.
  • Prepare the cauliflower rice according to this recipe.
  • Then add the sesame oil to a large skillet and cook the chopped onion for 1 minute.
  • Add the cauliflower rice, salt, and pepper and cook for 5 minutes until tender.
  • Assemble the keto poke bowl. This recipe is for 2 servings, so start by adding the cauliflower rice in each bowl, then add the spinach leaves, shredded red cabbage, avocado cubes, marinated salmon, and shredded carrots.
  • Top with sesame seeds, and enjoy.
Nutrition Facts
Amount per serving.
Total Carbs
Net Carbs

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course dinner, Lunch
Cuisine American
Keyword Keto Poke Bowl
Tried this recipe?Mention @MyketoPlate_ or tag #MyKetoPlate!

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