Keto Poke Bowl

by Joanna
Published: Last Updated on 0 comment

Healthy, nutritious, and super easy to make, this keto poke bowl is an incredibly delicious dinner or lunch recipe loaded with fresh flavors and requires only a few minutes of prep.

Keto Poke Bowl

This recipe is delicious, nutritious, full o vitamins, and loaded with many flavors. So learn how to prepare it for a lunch or light dinner and surprise your loved ones with it.

Another great thing about this recipe is that you can make it according to your taste by changing the ingredients. So this keto poke bowl can become a regular dish for those busy days since you can make it different every time.

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What Is Poke Bowl?

Poke bowl is one of the most well-known dishes from Hawaii, which is made from raw fish, rice, a mix of crisp veggies, and nuts, all topped with a sauce made from mayo and sriracha.

Is Poke Bowl Keto-Friendly?

The regular poke bowl recipe is not keto since it’s made from rice and other vegetables that are too high in carbs since they are pickled in sugar.

Why Are You Going To Love This Recipe

  • It’s super easy to make.
  • Made from naturally low-carb ingredients.
  • You can make it ahead of time.
  • It’s a customizable recipe. You can add your favorite vegetables.
Keto Poke Bowl 6

Ingredients For This Keto Poke Bowl

Here is a list of the ingredients you will need to create this delicious and easy-to-make keto poke bowl. Of course, if you are not a fan of one of them, you can simply skip it, but trust that all these ingredients combined make an incredibly delicious dish.

For Preparing The Salmon

  • Salmon – you can replace it with any fish, such as tuna or white fish.
  • Tamari Sauce – add an earthy and rich flavor to the salmon.
  • Sesame Oil – you can also use olive oil or avocado oil. But sesame oil will give a delicious, slightly sweet, nutty taste that perfectly completes the salmon.
  • Lime Juice – adds a tangy and refreshing flavor.
  • Sriracha – gives a sweet and spicy flavor to this dish. Feel free to skip it if you don’t like spicy food.

For The Cauliflower Rice

  • Sesame Oil – feel free to use any other vegetable oil you want.
  • Onion – you will need a finely chopped onion. You can use either a yellow or red one.
  • Salt&Pepper – to taste.

To Serve The Poke Bowl

  • Spinach Leaves – you can replace them with shredded lettuce.
  • Red Cabbage – adds a crunchy texture and extra flavor to this poke bowl.
  • Avocado – provide healthy fats and make this recipe more flavourful.
  • Sesame Seeds – I used white ones, but you can also use white and black.
  • Carrots – a few shredded carrots for a boost of color and flavor.

How To Prepare This Delicious  Keto Poke Bowl

Making a simple and delicious keto dinner or lunch was never easier. So here is everything you need to do to create this keto poke bowl:

  1. Start by marinating the salmon. Add the salmon cubes, tamari sauce, sesame oil, lime juice, and sriracha(if using) to a bowl and toss until well combined.
  2. Cover with plastic foil and set aside in the fridge.
  3. Prepare the cauliflower rice according to this recipe.
  4. Heat the sesame oil over medium heat in a skillet, add the chopped onion and cook for 1 minute. Add the cauliflower rice and saute for 5 minutes until tender.
  5. Assemble the keto poke bowl. 
  6. Start by adding the cauliflower rice to a bowl, then top with the spinach leaves, marinated salmon, red shredded cabbage, avocado cubes, sesame seed, and shredded carrots.
  7. Enjoy!!
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Topping Ideas

This recipe is extremely versatile, so you can play with the toppings, making this recipe different all the time. Here are some great ideas:

  • Green Onion
  • Sliced Radishes
  • Sweet Onion Slices

Storing Ideas

If you have any leftovers of this salmon poke bowl(which is hard to believe), you can store them in the fridge in an airtight container for about 3 days.

Frequently Asked Questions

Can I Make This Recipe Ahead Of Time?

Sure, this recipe is great for meal prep. So prepare all the ingredients as we did above and store them in the fridge. Then, when you are hungry but don’t have time to cook, all you have to do is assemble your poke bowl and enjoy a nutritious and delicious meal.

Can I Prepare This Recipe With Cooked Salmon?

Yes, if you are not a fan of eating raw fish, you can easily replace it with cooked salmon. The flavors will be the same as delicious.

What’s The Best Sauce For This Keto Poke Bowl?

The most common sauce for poke bowl is the mayo one, made from mayo and Tabasco sriracha, but you can also serve it with soy sauce or plain.

Is This Keto Poke Bowl Healthy?

Sure, since it’s made from simple ingredients loaded with healthy fats and protein, this salmon poke bowl is a great healthy dinner option.

More Keto Lunch Recipes

Keto Poke Bowl

Keto Poke Bowl

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Prep time 10 mins
Cook Time 5 mins
Yelds 2 servings


Healthy, nutritious, and super easy to make, this keto poke bowl is an incredibly delicious dinner or lunch recipe loaded with fresh flavors and requires only a few minutes of prep.


  • 8 oz Sushi Grade Salmon cut into 1/2-inch cubes
  • ½ tbsp Tamari Sauce
  • 2 tsp Sesame Oil
  • ½ tsp Lime Juice
  • ¼ tsp Sriracha

For The Cauliflower Rice

  • 1 cup Cauliflower Rice
  • ½ tbsp Sesame Oil
  • 2 tbsp chopped onion
  • salt&pepper to taste

For Serving Poke Bowl

  • 2 cups spinach leaves
  • 1/2 cup Red Cabbage Shredded
  • 1/2 cup cucumber diced
  • ½ Avocado cubes
  • 1 small onion chopped
  • 2 tsp Sesame Seeds


  • Marinade the salmon. Start by cutting the salmon into 1/2-inch cubes, then add it to a bowl with the tamari sauce, sesame oil, lime juice, and sriracha(if using).
  • Toss everything until each salmon cube is coated in marinade.
  • Prepare the cauliflower rice according to this recipe.
  • Then add the sesame oil to a large skillet and cook the chopped onion for 1 minute.
  • Add the cauliflower rice, salt, and pepper and cook for 5 minutes until tender.
  • Assemble the keto poke bowl. This recipe is for 2 servings, so start by adding the cauliflower rice in each bowl, then add the spinach leaves, shredded red cabbage, avocado cubes, marinated salmon, and shredded carrots.
  • Top with sesame seeds, and enjoy.
Nutrition Facts
Amount per serving.
Total Carbs
Net Carbs

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course dinner, Lunch
Cuisine American
Keyword Keto Poke Bowl
Tried this recipe?Mention @MyketoPlate_ or tag #MyKetoPlate!

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