Keto Tortilla Chips (3g net carbs!)

by Joanna
2 comments

These keto tortilla chips are delightfully crispy and crunchy, perfect for snacking or dipping. Ready in just 20 minutes, they’re a quick low-carb alternative to traditional chips. With only 3g net carbs per serving, these chips are great for pairing with spinach dip, guacamole, or even as a crust substitute for keto-friendly pizzas. Made with just a few simple pantry ingredients, they’re sure to become your new go-to snack!

Detail shot of almond‑flour chips leaning against a bowl of guacamole, highlighting their golden edges and the dip’s creamy texture.

These keto tortilla chips boast an irresistible cheesy flavor and pair perfectly with your favorite dipping sauces. If you’re searching for a low-carb alternative to traditional tortilla chips, look no further—these crispy keto chips deliver all the crunch and flavor without the carbs.

I’ve always believed that any recipe can be transformed into a keto-friendly version, and tortilla chips were definitely a challenge. But after plenty of testing, I developed this recipe that truly satisfies those chip cravings. The texture and taste are incredibly close to the real deal!

Like my cheese chips and keto crackers, these tortilla chips are simple to make and come out perfectly crispy every time. While some recipes rely on low-carb tortillas or pita bread to mimic nachos, in my opinion, they don’t hold a candle to these chips—they just aren’t quite the same.

Why You’re Going to Love This Keto Tortilla Chips Recipe

  • Authentic Flavor: Enjoy the classic corn-chip taste without the carb overload, satisfying your cravings guilt-free.
  • Quick & Easy: Ready in just 20 minutes—perfect for spontaneous snack attacks or last-minute parties.
  • Customizable Seasonings: Easily tailor the flavor by experimenting with different herbs, spices, or even adding a little heat with chili powder or smoked paprika.
  • Low Carb & Keto-Friendly: With only 3g net carbs per serving, these chips fit perfectly into any keto or low-carb diet plan.
  • Crunchy & Crispy: Achieve that perfect chip texture without any sogginess or heaviness.
  • Versatile: Serve them with dips like guacamole, salsa, spinach dip, or use them as a crunchy base for keto nachos or mini appetizers.
  • Budget-Friendly: Made with simple pantry staples that won’t break the bank.
  • Gluten-Free & Grain-Free: A safe and tasty option for those with gluten sensitivities or avoiding grains.
White platter piled with bright orange triangular keto tortilla chips surrounding two small bowls of red salsa and green guacamole.

Are Tortilla Chips Keto-Friendly?

Traditional tortilla chips are not keto-friendly because they’re primarily made from corn or wheat flour, both of which are high in carbohydrates.

A typical serving size of tortilla chips (about 1 ounce or 10-12 chips) contains roughly 18-20 grams of carbs—which can quickly exceed the daily carb allowance for most keto diets.

Luckily, there are low-carb alternatives available that fit into a keto lifestyle. These keto-friendly chips are usually made from ingredients like almond flour, coconut flour, or a blend of other low-carb flours, and are often seasoned with herbs and spices for added flavor.

These alternatives typically contain only 2-5 grams of net carbs per serving, making them an excellent choice for anyone looking to enjoy crunchy snacks without kicking themselves out of ketosis.

Even better? You can easily make your own keto tortilla chips at home with just a few simple, low-carb ingredients—ensuring they’re fresh, flavorful, and perfectly tailored to your taste.

Keto Tortilla Chips Ingredients

Making low-carb tortilla chips from scratch is super easy, and you probably already have most of these ingredients in your pantry. Here’s a breakdown of what you’ll need and why:

Ingredient lineup for low‑carb chips: a bowl of almond flour, a bowl of shredded cheese, a cracked egg, plus paprika, garlic powder, and salt.
  • Almond Flour – Use superfine blanched almond flour for the best, smooth texture. Avoid almond meal as it can be gritty and affect the final crispiness.
  • Mozzarella Cheese – Low-moisture mozzarella works best for the fathead dough base, giving the chips a perfect chew and crispness. You can also substitute with cheddar cheese for a sharper flavor.
  • Egg – Acts as a binder to hold the dough together. Using a room-temperature egg helps avoid any eggy aftertaste.
  • Corn Extract – This is a key ingredient that replicates the authentic corn flavor of traditional tortilla chips without adding any carbs. It’s the same extract used in my keto cornbread recipe to bring that classic taste.
  • Spices – Garlic powder and chili powder add a punch of savory and slightly spicy flavor, making your chips irresistible.
  • Salt – To taste, enhancing all the flavors.

How To Make Keto Tortilla Chips

Once you see how easy it is to make keto tortilla chips, you’ll make them super often. Here’s how to make the best crispy and crunchy keto tortilla chips you have ever tried:

Making the Fathead Dough

Start by adding the shredded mozzarella cheese to a microwave-safe bowl and microwave it for two minutes until it is fully melted.

Remove the melted mozzarella cheese from the microwave, add all the ingredients, and mix until the dough is formed.

Rolling the Dough

To avoid the dough from sticking to your rolling pin, roll the fathead dough between two pieces of baking paper to a thickness of about 1/8 inch.

Use a pizza cutter or knife to cut the dough into triangles or desired shapes.

Baking the Chips

To cut the dough into triangles or desired shapes, you can use a pizza cutter or a knife.

Start at one end of the dough and cut a straight line, then repeat in the opposite direction to create a cross in the middle of the dough. From there, you can continue cutting triangles by cutting diagonally from each corner of the cross toward the outer edges of the dough.

Alternatively, if you prefer a different shape, you can use a cookie cutter or simply cut the dough into squares or rectangles using a knife.

After you have cut the dough into desired shapes, transfer the chips onto the prepared baking sheet, leaving a little space between each chip. This will allow them to cook evenly and become crispy.

Once the chips are arranged on the baking sheet, place them in the oven and bake for 10-12 minutes or until golden brown and crispy. Be sure to keep an eye on them towards the end of the baking time, as they can quickly go from golden brown to burnt.

Overhead view of a white platter of keto tortilla chips encircling two bowls of red salsa and green guacamole, set next to a gray napkin.

Tips For Making The Best Low-Carb Tortilla Chips

  • Watch them closely while baking: Keto chips can burn faster than traditional ones due to the cheese content, so keep a close eye during baking to get that perfect golden crisp without burning.
  • Soften the dough if needed: If your dough feels too stiff or crumbly, microwave it for 20-30 seconds to soften, then knead it again for a smooth, pliable texture.
  • Choose the right mozzarella: Use pre-shredded mozzarella cheese without added starches or anti-caking agents to ensure your dough comes together nicely and your chips bake evenly.
  • Roll it thin: For extra crispy chips, roll the dough as thin as possible on parchment paper or a silicone mat. Thinner chips bake crispier and more like traditional tortilla chips.
  • Cut evenly: Use a sharp knife or pizza cutter to cut your chips into uniform sizes to ensure they bake evenly.
  • Customize your seasoning: Feel free to experiment with spices—smoked paprika, cumin, or even a pinch of cayenne pepper can add a delicious twist.
  • Cool completely before storing: Let the chips cool fully on a wire rack after baking to maintain maximum crunch and prevent sogginess.

Variations

  • Spicy Chips: Add a pinch of cayenne pepper or chili powder to the dough for a spicy kick. You can also sprinkle some paprika or chipotle powder on top of the chips before baking for added flavor.
  • Everything Bagel Chips: Use my everything but the bagel seasoning recipe or mix together sesame seeds, poppy seeds, dried onion flakes, and garlic powder and sprinkle on top of the chips before baking for a delicious “everything bagel” flavor.
  • Taco Seasoning Chips: Mix together taco seasoning and sprinkle on top of the chips before baking for a Mexican-inspired flavor.
  • Ranch Chips: Add ranch seasoning to the dough or sprinkle it on top of the chips before baking for a savory and tangy flavor.
  • Sea Salt and Vinegar Chips: Mix together sea salt and white vinegar and sprinkle on top of the chips before baking for a tangy and salty flavor.
  • Herb Chips: Add dried herbs such as rosemary, thyme, or basil to the dough.
  • Cinnamon Sugar Chips: For a sweet treat, mix together cinnamon and a low-carb sweetener such as monk fruit or erythritol and sprinkle on top of the chips before baking. Serve with a low-carb dip such as cream cheese or almond butter.

Storing Ideas

  • Room temperature – You can store these keto tortilla chips in a plastic bag at room temperature for up to ten days.
  • Fridge– Place the low carb tortilla chips in an airtight container and store them in the fridge for up to 2 weeks. 
  • Freezer – these keto tortilla chips are not freezer-friendly because once you thaw them, their texture will totally change.

If you’re keto cheese chips soften when stored in the fridge or freezer, reheat them in the oven at 220F for 10-15 minutes.

Close‑up of crisp keto tortilla chips heaped next to a bowl of guacamole, the vibrant green dip contrasting with the orange chips.

Serving Ideas

Although I like to eat these keto tortilla chips as simple as they are, you can pair them with many delicious dipping sauces. Here are some great ideas:

  • You can make delicious guacamole and salsa.
  • Make a cheddar cheese sauce.
  • You can serve them with salads.
  • A topping for soups.

Frequently Asked Questions

Are Tortilla Chips Healthy?

Since tortilla chips are often deep-fried and dusted with kosher salt, they are not a healthy snack. However, this homemade version is healthier than anything you can get from the grocery store and requires a few basic ingredients, making it a better choice for a snack.

Can I Make These Keto Tortilla Chips In An Air Fryer?

Yes, this is another fantastic and simple method for making tortilla chips.
Just follow the instructions above and air fry for 15 minutes at 400 degrees in a single layer.

Can I Make Flavored Keto Tortilla Chips?

Definitely, you can make these keto tortilla chips according to your taste. So feel free to add some smoked paprika for an intense smoky flavor, some hot sauce for a spicy flavor, onion powder, cumin, or anything you like.

Can I Use Coconut Flour Instead Of Almond Flour?

Almond flour and coconut flour have different proprieties, and the coconut flour absorbs liquids more quickly than almond flour. I don’t recommend swapping the flour because you will have to change the amount of the rest of the ingredients.

More Keto Snacks

Detail shot of almond‑flour chips leaning against a bowl of guacamole, highlighting their golden edges and the dip’s creamy texture.

Keto Tortilla Chips

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Prep time 10 minutes
Cook Time 10 minutes
Yelds 8 servings

Description
 

These keto tortilla chips are delightfully crispy and crunchy, perfect for snacking or dipping. Ready in just 20 minutes, they’re a quick low-carb alternative to traditional chips. With only 3g net carbs per serving, these chips are great for pairing with spinach dip, guacamole, or even as a crust substitute for keto-friendly pizzas. Made with just a few simple pantry ingredients, they’re sure to become your new go-to snack!

Ingredients
  

Instructions
 

  • Preheat the oven to 350F/ 180C. Line a baking sheet with parchment paper and set aside.
  • In a large bowl, add the almond flour, chili powder, garlic powder, and salt.
  • In a microwave-safe bowl, add the mozzarella and microwave for 60 seconds until it’s melted.
  • Add the melted mozzarella, egg, and corn extract over the almond flour.
  • Knead using your hands until a thick dough forms, and all the ingredients are well incorporated.
  • Place the ball of dough on a large piece of parchment paper and top with the second piece of paper. Use a rolling pin and roll out the dough until 1/6 inch thick.
  • Use a sharp knife or pizza cutter to cut the dough into triangles.
  • Bake for 10-12 minutes in the oven until golden and crispy.
  • Remove from the oven and allow to cool completely before serving.
Nutrition Facts
Amount per serving.
Calories
209kcal
Total Carbs
6g
Net Carbs
Protein
10g
Fat
18g
Fiber
3g
Sugar
1g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Keto Snacks
Cuisine American
Keyword keto tortilla chips
Tried this recipe?Mention @MyketoPlate_ or tag #MyKetoPlate!

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2 comments

Becky October 7, 2022 - 7:53 pm

Is the sweet corn extract a critical component or is there another option?

Reply
Joanna October 8, 2022 - 7:56 am

I highly recommend corn extract if you want a similar flavor to regular tortilla chips. However, you can make keto tortilla chips that are just as crispy and delicious without using corn extract.

Reply

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