30+ Best Keto Snacks

If you’re following a low-carb lifestyle and wondering what to eat between meals, you’re in the right place! We’ve rounded up 30+ best keto snacks that are perfect for curbing cravings and keeping you satisfied on your keto journey. Whether you’re craving something salty, crunchy, sweet, or savory, these low carb snack ideas will help you stay in ketosis without sacrificing flavor.

Whether it’s a mid-afternoon craving, a late-night treat, or you’re hosting guests, having the right low carb snacks on hand can make all the difference. In this post, you’ll find everything from salty keto snacks and sweet low carb treats to store-bought options and easy homemade ideas.

We’ve gathered a complete list of healthy, keto-friendly snacks that are not only simple to make but also incredibly satisfying. So go ahead—scroll through, pick your favorites, and prep them in advance to stay on track and crush those cravings whenever they strike. And don’t forget to let us know which ones you love most!

Can I Eat Snacks on a Keto Diet?

Absolutely—you can eat snacks on a keto diet, as long as you choose the right ones. The key is to focus on snacks that are low in carbs, ideally under 5g net carbs per serving, to help you stay in ketosis.

While some may worry about the fat-to-protein ratio in snacks, it’s not something you need to stress about. The keto diet allows flexibility in fats and proteins, so your primary concern should be minimizing carbs. Whether you’re craving something savory or sweet, there are plenty of keto-friendly snack options that fit perfectly into your daily macros.

Choose smart, carb-conscious snacks, and you can absolutely enjoy snacking without falling off track.

Keto Snacks That You Can Buy

If you’re short on time or not in the mood to cook, don’t worry—there are plenty of ready-to-eat keto snacks available at most grocery stores or online. These store-bought options are great for keeping your carbs in check while still satisfying your cravings.

Here are some of the best low-carb snacks you can buy:

• Avocados – A naturally high-fat, low-carb fruit that’s perfect for on-the-go snacking. Simply add a pinch of salt or everything bagel seasoning.
• Pork Rinds – Crunchy and satisfying, these make an excellent chip alternative with zero carbs.
• Fresh Berries – Stick to low-sugar fruits like raspberries, strawberries, and blackberries in moderation.
• Nuts and Seeds – Almonds, macadamia nuts, chia seeds, and sunflower seeds are keto-approved in small servings.
• Peanut Butter or Almond Butter – Choose a no-sugar-added version with minimal ingredients.
• Keto Sweet Bars – Brands like Perfect Keto or Quest offer bars sweetened with low-carb alternatives and packed with healthy fats.
• Cheese – Cheese sticks, babybel rounds, or even cheese crisps are a convenient and delicious option.
• Dark Chocolate – Opt for 85% cocoa or higher and keep an eye on portion size.
• Olives – Naturally low in carbs and full of healthy fats, olives are great for snacking.

Pro Tip: Always read the nutrition label before buying. Some snacks marketed as “low-carb” or “keto-friendly” can still contain hidden sugars or unwanted additives.

What Snacks to Avoid on a Keto Diet

Not all snacks fit into a low-carb or ketogenic lifestyle. Many popular snack foods are high in sugar and carbs, which can easily kick you out of ketosis. Here are some snacks to avoid on a keto diet:

• Chocolate Bars – Most conventional chocolate bars are packed with sugar and carbs, even if they’re labeled as “dark chocolate.”
• Donuts and Pastries – Made with refined flour and sugar, these are some of the worst offenders when it comes to carb content.
• Potato Chips – Traditional chips are made from starchy potatoes and often fried in unhealthy oils—definitely not keto-approved.
• High-Carb Fruits – Fruits like bananas, apples, mangoes, and grapes contain too much natural sugar to be considered keto-friendly.
• Fruit Juices – Even “100% natural” juices are loaded with sugar and lack the fiber of whole fruit, making them a poor choice for keto.

Pro Tip: When in doubt, check the nutrition label and look for net carbs—avoid anything with over 5g net carbs per serving if you’re strictly following keto.

Keto Smoothies

If you are not a big fan of fruits and vegetables as a snack, what about turning them into a delicious smoothie? Also, if you add some protein powder you will enjoy a great snack packed with protein that will give you an extra boost. Here are some great recipes:

Healthy Peanut Butter Smoothie

This keto peanut butter smoothie is ultra-creamy, thick, and packed with protein—making it one of the best low-carb smoothies to kickstart your day. With just a handful of simple ingredients, you can whip up a refreshing and filling keto-friendly smoothie in minutes.

Check out this recipe

KETO STRAWBERRY SMOOTHIE

I’m on a smoothie kick right. My favourite is peanut butter, but today I decided to make a keto strawberry smoothie! It’s SO YUMMY.So unlike my last smoothies, where I used mostly cream & almond milk, today I used unsweetened Greek yogurt! It was absolutely delicious.

Check out this recipe

KETO AVOCADO SMOOTHIE

This smooth and thick low carb keto avocado smoothie is a satisfying breakfast and makes a great post-workout snack. It is packed with nutrients, high in good fats and perfect for anyone on a dairy free, low carb diet. Only 5 simple ingredients!

Check out this recipe

Keto Blueberry Smoothie

This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function.

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Keto Raspberry Smoothie (Just 5 Ingredients!)

See how to make this easy keto raspberry smoothie recipe that is great for when you need a quick keto breakfast on a busy morning. Not only is this raspberry smoothie super creamy, rich and delicious, but, it is made in under 5 minutes!

Check out this recipe

Keto Dips and Spreads

If you have some crackers or tortilla chips but feel like there are not enough, make a delicious dip or spread filled with fiber, protein, and healthy fats and pair them. Trust it will be a great idea. Here are some examples:

Creamy Homemade Keto Ranch Dressing

This creamy, flavorful keto ranch dressing is so easy to make and tastes way better than anything store-bought! It’s rich, tangy, and perfectly seasoned, making it the ultimate low-carb dressing for salads or a delicious dip for veggie sticks, wings, or even keto-friendly crackers.

Check out this recipe

Keto Hummus

The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients.

Check out this recipe

KETO CRACK DIP

It’s officially summer! That means it’s time for some (socially distant) BBQ’s and family get togethers. I’ve got the perfect appetizer to serve your guests – keto crack dip!

Check out this recipe

KETO CHEESE SAUCE

Thick, creamy, and savory – this recipe has everything you could want in a cheese sauce and more! Plus, this keto cheese sauce takes almost no time to make, is extremely easy to put together, and yields one of the most delicious cheesy keto dips you’ll ever try!

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Keto Tzatziki (under 4 net carbs)

This creamy Keto Tzatziki is an easy low carb dip perfect on grilled meats, fresh vegetables or spooned over your favorite salad! This easy keto sauce is just 3.4 net carbs per 1/4 cup.

Check out this recipe

Sweet Baked Snacks

Whether we are talking about some muffins or soft and moist bread, there are the best options for when you are craving a cozy and warm snack. Also, they are great to make ahead of time and enjoy anytime you want. Here are our favorite ones:

Perfect Homemade Keto Waffles with Almond Flour

These Keto Waffles with almond flour are crisp on the outside and fluffy on the inside. If you’re missing waffles on keto, there are low carb, sugar-free made with natural ingredients. You’ll love this keto breakfast treat that’s only 2g net carbs.

Check out this recipe

Foolproof Fluffy & Thick Keto Pancakes with Coconut Flour Recipe

These keto pancakes made with coconut flour are thick, extra fluffy, and incredibly satisfying. They're the perfect low-carb breakfast option when you’re craving something cozy and classic. Super easy to whip up, these pancakes are naturally gluten-free and only require a handful of ingredients. Serve them hot off the griddle with a generous pat of butter and your favorite sugar-free syrup for the ultimate keto-friendly breakfast that tastes just like the real thing—only without the carbs.

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Keto Chocolate Chip Cookies

These keto chocolate chip cookies are so easy to make with only 1 bowl and 2 net carbs per cookie!  These are truly no fuss…you can literally dump everything in the mixing bowl and they will turn out perfect every time.

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Easy Keto Coconut Macaroons

These keto coconut macaroons are soft, chewy, and packed with coconut flavor! With a perfectly golden exterior and a moist, tender center, they’re a delicious low-carb treat. Dipped in rich dark chocolate, they make the perfect sweet bite to enjoy with a cup of tea or coffee.

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The Best Almond Flour Cookies

Get ready to make the best almond flour cookies ever—seriously! These thick and chewy gluten-free cookies are made with simple, wholesome ingredients and require no chilling time. That means you can whip up a fresh batch of grain-free chocolate chip cookies in under 30 minutes from start to finish.

Check out this recipe

Keto Fruit Pizza Cookies

These low carb Keto Fruit Pizza Cookies are as tasty as they are pretty. With a shortbread crust, whipped cream cheese frosting, and fresh berries they are the perfect dessert for Mother's Day or any other time of year.

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Keto Magic Cookies

With just 2g net carbs per cookie, these keto magic cookies are the perfect low-carb treat! They’re soft, chewy, and a little crunchy, packed with melty, sugar-free chocolate chips in every bite. Made with simple, grain-free, low-carb ingredients, they’re easy to whip up in minutes—perfect for a quick snack or dessert!

Check out this recipe

Chocolate Keto Cupcakes

These fudgy chocolate keto cupcakes are so unbelievably delicious, they might be one of the best chocolate cupcake recipes you ever try!

Check out this recipe

Keto Chocolate Muffins

These keto chocolate muffins are everything you want in a low-carb treat—rich, moist, and loaded with chocolate chips. Made with coconut flour, they’re not only gluten-free and grain-free, but also incredibly fluffy and satisfying.

Check out this recipe

Chocolate Keto Mug Cake Recipe

This keto mug cake is one of those quick (90 seconds) to make sugar-free desserts, and it's just 4g net carbs. Insanely chocolatey, enjoy a moist, rich, and fluffy coconut flour mug cake.

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Easy Protein Pudding

This protein pudding is thick, creamy, and incredibly easy to make! With just 4 simple ingredients and 5 minutes of prep, you’ll have a delicious, high-protein dessert or snack that keeps you full and satisfied.

Check out this recipe

Savory Keto Snacks

If you are a fan of salty snacks, you need to try some of the next recipes. They will keep you satisfied for a lot longer because they are rich in protein and minerals.

Keto Cheese Chips

These keto cheese chips are the ultimate low-carb snack—crispy, cheesy, and incredibly easy to make. All you need are 2 simple ingredients: shredded full-fat cheese and your favorite seasonings. In just minutes, you’ll have golden, crunchy chips that are perfect for dipping, snacking, or serving alongside your favorite keto appetizers.

Check out this recipe

Keto Cheese Puffs (One Ingredient!)

These crispy keto cheese puffs are made with just one ingredient and are the perfect low-carb snack. With zero carbs and a crunchy texture, they’re a satisfying alternative to traditional popcorn and great for anyone following a ketogenic diet.

Check out this recipe

KETO BISCUITS

These keto biscuits are made with almond flour. They're wonderfully tender and fluffy. They are also VERY easy to make – they're ready in just 30 minutes.

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Easy Everything Keto Bagels – Low Carb Fathead Bagels

These keto bagels are soft, chewy, and made with just six simple ingredients, making them a perfect low-carb breakfast option. Each serving has only 5g net carbs, making them ideal for anyone following a keto or low-carb lifestyle.

Check out this recipe

Easy Keto Cheddar Biscuits

Low Carb Cheddar Biscuits Recipe taste like Red Lobster cheddar biscuits without all the carbs.  This is the perfect recipe for those following a Keto eating plan. Enjoy them just as a biscuit with your favorite keto recipe or make them into a breakfast sandwich!

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Crispy Baked Keto Chicken Nuggets

These crispy keto chicken nuggets are truly a game-changer! Ready in just 30 minutes, this recipe delivers juicy, golden nuggets that are low in carbs, baked (not fried), and incredibly flavorful.

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Baked Broccoli Cheddar Tots

These cheesy baked broccoli tots are the perfect low-carb, gluten-free snack or side dish. They’re crispy on the outside, tender on the inside, and packed with flavor. Plus, each tot has only 38 calories and 2g of carbs!

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HOW TO BAKE BACON IN THE OVEN

The method for baking bacon in the oven is much easier than frying it up in a pan. With oven-baked bacon slices, the strips come out straight and crispy. Plus, there’s no standing at the stove with grease splattering everywhere!

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Bacon Egg and Cheese Muffins

No matter where you are on your keto journey, you have probably discovered one thing: it takes a bit of work to stay on track. There are so many quick and easy meal or snack options that are high in carbs, and it can be very easy to fall off the wagon.

Check out this recipe

Easy 90 Second Keto Bread

This 90 second keto bread is easy to make, super fluffy, and the best bread replacement. It’s the perfect low carb bread with almond or coconut flour, and it tastes incredible when toasted in some butter. You'll need just 5 ingredients for this fluffy 90 second keto bread with almond flour that has the best texture.

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Frequently Asked Questions About Keto Snacks

How Many Snacks Can You Eat in a Day on Keto?

There’s no strict rule on how many keto snacks you can have in a day. The key is to stay within your daily carb limit—usually around 20–50g net carbs, depending on your goals. If you’re hungry between meals, it’s totally fine to enjoy a keto-friendly snack. Just make sure it fits into your macros and doesn’t cause you to overeat.

Are Keto Snacks Healthy?

Keto snacks can be healthy if you choose the right ones. Look for low-carb snacks made with whole, real ingredientslike healthy fats, protein, and fiber. These can help curb cravings, keep you energized, and support your nutritional needs. Avoid overly processed options with hidden sugars or unhealthy additives.

Can I Eat Fruit as a Keto Snack?

Yes, but only certain fruits. Low-sugar fruits like strawberries, raspberries, and blackberries are great in moderation. High-carb fruits like bananas, grapes, or mangoes should be avoided because they can spike your carb intake quickly.

What’s the Best Time to Eat Keto Snacks?

The best time to enjoy a keto snack is between meals, especially if you feel hungry or need a quick energy boost. A well-chosen snack can help prevent overeating during main meals and keep your energy levels stable.