30+ Best Keto Snacks

by Joanna

Are you looking for the best keto snacks to enjoy on your keto journey? Then, you’re in the right place because we’ve gathered over 30 low carb snacks to curb your cravings.

best keto snacks

Anytime is a good time for a snack, and we’re here to help with a complete list of low carb options. You may find salty snacks, sweet snacks, snacks you can buy, and other fascinating facts about snacks in this post. So read the entire article, then let us know which ones you like the most.

There are many delectable snacks that are quite simple to make, healthy, and delicious at the same time, and we’ve compiled a list of all of our favorites. Snacks are always a great option, whether you are having a busy day, a midnight craving, or some guests coming over. So stop thinking, list your favorites, and prepare them in advance.

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Can I Eat Snacks on A Keto Diet?

The answer to this question depends on the snack we are talking about. So if your snack has more than 5 grams of net carbs per serving, you will have to give up on it. However, the ratio of fat to protein in snacks is unimportant. Both macros are very flexible while you’re on Keto. 

Keto Snacks That You Can Buy

If you are not in the mood for cooking but still need a snack, keto snacks can be found on the market. Here are some of them:

  • Avocado
  • Pork Rinds
  • Fresh Berries
  • Nuts and seeds
  • Peanut Butter
  • Keto Sweet Bars
  • Cheese
  • Pork Rinds
  • Dark Chocolate
  • Olives

Always check the label before buying a snack; never assume it is keto-friendly strictly based on appearance. They can contain many hidden ingredients that kick you out of ketosis.

What Snacks to Avoid On a Keto Diet?

  • Chocolate Bars
  • Donuts
  • Potato Chips
  • High Carb fruits such as bananas or grapes
  • Fruit Juice

Keto Smoothies

If you are not a big fan of fruits and vegetables as a snack, what about turning them into a delicious smoothie? Also, if you add some protein powder you will enjoy a great snack packed with protein that will give you an extra boost. Here are some great recipes:

Healthy Peanut Butter Smoothie

creamy keto low carb peanut butter smoothie closeup
This keto peanut butter smoothie is creamy, thick, and has only 4g of net carbs. With just a few ingredients, make the best keto smoothie that’s refreshing, loaded with protein, and incredibly filling.

KETO STRAWBERRY SMOOTHIE

30+ Best Keto Snacks 1
I’m on a smoothie kick right. My favourite is peanut butter, but today I decided to make a keto strawberry smoothie! It’s SO YUMMY.So unlike my last smoothies, where I used mostly cream & almond milk, today I used unsweetened Greek yogurt! It was absolutely delicious.

KETO AVOCADO SMOOTHIE

30+ Best Keto Snacks 2
This smooth and thick low carb keto avocado smoothie is a satisfying breakfast and makes a great post-workout snack. It is packed with nutrients, high in good fats and perfect for anyone on a dairy free, low carb diet. Only 5 simple ingredients!

Keto Blueberry Smoothie

30+ Best Keto Snacks 3
This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function.

Keto Raspberry Smoothie (Just 5 Ingredients!)

30+ Best Keto Snacks 4
See how to make this easy keto raspberry smoothie recipe that is great for when you need a quick keto breakfast on a busy morning. Not only is this raspberry smoothie super creamy, rich and delicious, but, it is made in under 5 minutes!

Keto Dips and Spreads

If you have some crackers or tortilla chips but feel like there are not enough, make a delicious dip or spread filled with fiber, protein, and healthy fats and pair them. Trust it will be a great idea. Here are some examples:

Creamy Homemade Keto Ranch Dressing

Keto Ranch Dressing
This homemade keto ranch dressing is super versatile, easy to make, and loaded with flavor. It's the best low carb dressing sauce that's creamy and perfect for salads or as a dip for vegetable sticks.

Keto Hummus

30+ Best Keto Snacks 5
The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients.

KETO CRACK DIP

30+ Best Keto Snacks 6
It’s officially summer! That means it’s time for some (socially distant) BBQ’s and family get togethers. I’ve got the perfect appetizer to serve your guests – keto crack dip!

KETO CHEESE SAUCE

30+ Best Keto Snacks 7
Thick, creamy, and savory – this recipe has everything you could want in a cheese sauce and more! Plus, this keto cheese sauce takes almost no time to make, is extremely easy to put together, and yields one of the most delicious cheesy keto dips you’ll ever try!

Keto Tzatziki (under 4 net carbs)

30+ Best Keto Snacks 8
This creamy Keto Tzatziki is an easy low carb dip perfect on grilled meats, fresh vegetables or spooned over your favorite salad! This easy keto sauce is just 3.4 net carbs per 1/4 cup.

Sweet Baked Snacks

Whether we are talking about some muffins or soft and moist bread, there are the best options for when you are craving a cozy and warm snack. Also, they are great to make ahead of time and enjoy anytime you want. Here are our favorite ones:

Perfect Homemade Keto Waffles with Almond Flour

keto waffles with almond flour
These Keto Waffles with almond flour are crisp on the outside and fluffy on the inside. If you’re missing waffles on keto, there are low carb, sugar-free made with natural ingredients. You’ll love this keto breakfast treat that’s only 2g net carbs.

Foolproof Fluffy & Thick Keto Pancakes with Coconut Flour Recipe

keto pancakes with syrup
These keto pancakes are extra fluffy, thick and are made with coconut flour. Delicious low carb pancakes that are super easy to make and perfect for breakfast. Enjoy coconut flour cream cheese pancakes topped with tons of butter and drown them in carb-free syrup!

Keto Chocolate Chip Cookies

30+ Best Keto Snacks 9
These keto chocolate chip cookies are so easy to make with only 1 bowl and 2 net carbs per cookie!  These are truly no fuss…you can literally dump everything in the mixing bowl and they will turn out perfect every time.

Easy Keto Coconut Macaroons

Keto Coconut Macarons
These keto coconut macarons are super soft and chewy on the inside. Dipped in dark chocolate, these are the best coconut macarons to serve with a cup of tea or coffee.

The Best Almond Flour Cookies

the best almond flour cookies
This is the best almond flour cookies recipe ever! No funky ingredients, no chilling time required, loaded with chocolate chips. It’s an easy, amazingly delicious recipe that makes some thick, chewy grain-free cookies.

Keto Fruit Pizza Cookies

30+ Best Keto Snacks 10
These low carb Keto Fruit Pizza Cookies are as tasty as they are pretty. With a shortbread crust, whipped cream cheese frosting, and fresh berries they are the perfect dessert for Mother's Day or any other time of year.

Keto Magic Cookies

easy keto magic cookies recipe
These keto magic cookies are easy to make with just a few low carb ingredients. With minimal prep, these gluten-free cookies are chewy, crunchy, and loaded with chocolate chips. Each bite of these 2g net carbs cookies is heavenly!

Chocolate Keto Cupcakes

30+ Best Keto Snacks 11
These fudgy chocolate keto cupcakes are so unbelievably delicious, they might be one of the best chocolate cupcake recipes you ever try!

Keto Chocolate Muffins

easy keto muffins recipe
These keto chocolate muffins are super rich and incredibly fluffy. Loaded with chocolate chips, these coconut flour muffins are easy to make, perfectly moist, and pair perfectly with a cup of coffee in the morning!

Chocolate Keto Mug Cake Recipe

chocolate keto mug cake
This keto mug cake is one of those quick (90 seconds) to make sugar-free desserts, and it's just 4g net carbs. Insanely chocolatey, enjoy a moist, rich, and fluffy coconut flour mug cake.

Easy Protein Pudding

keto chocolate protein pudding
This protein pudding is easy to make, creamy, and extra thick. With just 5 minutes of prep and 4 ingredients, enjoy a filling, healthy dessert or snack. Make it vanilla, chocolate, or any of your favorite flavors!

Savory Keto Snacks

If you are a fan of salty snacks, you need to try some of the next recipes. They will keep you satisfied for a lot longer because they are rich in protein and minerals.

Keto Cheese Chips

keto cheese chips keto snacks
These keto cheese chips are a breeze to make, extra crunchy and need only 2 simple ingredients: shredded full-fat cheese of your choice and seasonings. Expect surprisingly tasty chips that are extremely versatile and dippable.

KETO BISCUITS

30+ Best Keto Snacks 12
These keto biscuits are made with almond flour. They're wonderfully tender and fluffy. They are also VERY easy to make – they're ready in just 30 minutes.

Easy Everything Keto Bagels – Low Carb Fathead Bagels

fathead keto bagels recipe
With only 5g net carbs per serving, these keto bagels are made with just six ingredients. If you’re craving bagels for breakfast, these fathead bagels.

Easy Keto Cheddar Biscuits

30+ Best Keto Snacks 13
Low Carb Cheddar Biscuits Recipe taste like Red Lobster cheddar biscuits without all the carbs.  This is the perfect recipe for those following a Keto eating plan. Enjoy them just as a biscuit with your favorite keto recipe or make them into a breakfast sandwich!

Crispy Baked Keto Chicken Nuggets

keto chicken nuggets recipe
This is the best keto chicken nuggets recipe you'll ever make! Ready in just 30 minutes, enjoy low carb chicken nuggets that need just a few ingredients and spices. Plus, these baked chicken nuggets are super crispy and beautifully golden without being fried in oil.

Baked Broccoli Cheddar Tots

best broccoli tots recipe with cheddar and parmesan
These baked keto broccoli tots are easy to make, super delicious, and loaded with cheese and broccoli flavor. Enjoy gluten-free broccoli tater tots that everyone loves, including the kids. It’s a perfect way to get those daily veggies into your meal plan.

HOW TO BAKE BACON IN THE OVEN

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The method for baking bacon in the oven is much easier than frying it up in a pan. With oven-baked bacon slices, the strips come out straight and crispy. Plus, there’s no standing at the stove with grease splattering everywhere!

Bacon Egg and Cheese Muffins

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No matter where you are on your keto journey, you have probably discovered one thing: it takes a bit of work to stay on track. There are so many quick and easy meal or snack options that are high in carbs, and it can be very easy to fall off the wagon.

Easy 90 Second Keto Bread

90 second bread
This 90 second keto bread is easy to make, super fluffy, and the best bread replacement. It’s the perfect low carb bread with almond or coconut flour, and it tastes incredible when toasted in some butter. You'll need just 5 ingredients for this fluffy 90 second keto bread with almond flour that has the best texture.

Frequently Asked Questions

  • How Many Snacks Can You Eat In A Day?

There is no set limit as long as you do not exceed your daily limit. So all you have to do is calculate your carbs carefully. I think it is ideal to have a snack between meals.

  • Are Snacks Healthy?

From one meal to the next, a satisfying keto snack can provide you with a boost that keeps you focused and energized. Your glucose levels could fall if several hours go by between meals. Healthy keto snacks can give you a surge of energy to get you through to your next meal. This snacking can help your diet and make it more long-term maintainable.

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