30+ Best Keto Snacks

by Joanna
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Are you looking for the best keto snacks to enjoy on your keto journey? Then, you’re in the right place because we’ve gathered over 30 low carb snacks to curb your cravings.

best keto snacks

Anytime is a good time for a snack, and we’re here to help with a complete list of low carb options. You may find salty snacks, sweet snacks, snacks you can buy, and other fascinating facts about snacks in this post. So read the entire article, then let us know which ones you like the most.

There are many delectable snacks that are quite simple to make, healthy, and delicious at the same time, and we’ve compiled a list of all of our favorites. Snacks are always a great option, whether you are having a busy day, a midnight craving, or some guests coming over. So stop thinking, list your favorites, and prepare them in advance.

Can I Eat Snacks on A Keto Diet?

The answer to this question depends on the snack we are talking about. So if your snack has more than 5 grams of net carbs per serving, you will have to give up on it. However, the ratio of fat to protein in snacks is unimportant. Both macros are very flexible while you’re on Keto. 

Keto Snacks That You Can Buy

If you are not in the mood for cooking but still need a snack, keto snacks can be found on the market. Here are some of them:

  • Avocado
  • Pork Rinds
  • Fresh Berries
  • Nuts and seeds
  • Peanut Butter
  • Keto Sweet Bars
  • Cheese
  • Pork Rinds
  • Dark Chocolate
  • Olives

Always check the label before buying a snack; never assume it is keto-friendly strictly based on appearance. They can contain many hidden ingredients that kick you out of ketosis.

What Snacks to Avoid On a Keto Diet?

  • Chocolate Bars
  • Donuts
  • Potato Chips
  • High Carb fruits such as bananas or grapes
  • Fruit Juice

Keto Smoothies

If you are not a big fan of fruits and vegetables as a snack, what about turning them into a delicious smoothie? Also, if you add some protein powder you will enjoy a great snack packed with protein that will give you an extra boost. Here are some great recipes:

creamy keto low carb peanut butter smoothie closeup

Healthy Peanut Butter Smoothie

This keto peanut butter smoothie is creamy, thick, and has only 4g of net carbs. With just a few ingredients, make the best keto smoothie that’s refreshing, loaded with protein, and incredibly filling.
Check out this recipe
30+ Best Keto Snacks 1


I’m on a smoothie kick right. My favourite is peanut butter, but today I decided to make a keto strawberry smoothie! It’s SO YUMMY.So unlike my last smoothies, where I used mostly cream & almond milk, today I used unsweetened Greek yogurt! It was absolutely delicious.
Check out this recipe
30+ Best Keto Snacks 2


This smooth and thick low carb keto avocado smoothie is a satisfying breakfast and makes a great post-workout snack. It is packed with nutrients, high in good fats and perfect for anyone on a dairy free, low carb diet. Only 5 simple ingredients!
Check out this recipe
30+ Best Keto Snacks 3

Keto Blueberry Smoothie

This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function.
Check out this recipe
30+ Best Keto Snacks 4

Keto Raspberry Smoothie (Just 5 Ingredients!)

See how to make this easy keto raspberry smoothie recipe that is great for when you need a quick keto breakfast on a busy morning. Not only is this raspberry smoothie super creamy, rich and delicious, but, it is made in under 5 minutes!
Check out this recipe

Keto Dips and Spreads

If you have some crackers or tortilla chips but feel like there are not enough, make a delicious dip or spread filled with fiber, protein, and healthy fats and pair them. Trust it will be a great idea. Here are some examples:

Keto Ranch Dressing

Creamy Homemade Keto Ranch Dressing

This homemade keto ranch dressing is super versatile, easy to make, and loaded with flavor. It's the best low carb dressing sauce that's creamy and perfect for salads or as a dip for vegetable sticks.
Check out this recipe
30+ Best Keto Snacks 5

Keto Hummus

The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients.
Check out this recipe
30+ Best Keto Snacks 6


It’s officially summer! That means it’s time for some (socially distant) BBQ’s and family get togethers. I’ve got the perfect appetizer to serve your guests – keto crack dip!
Check out this recipe
30+ Best Keto Snacks 7


Thick, creamy, and savory – this recipe has everything you could want in a cheese sauce and more! Plus, this keto cheese sauce takes almost no time to make, is extremely easy to put together, and yields one of the most delicious cheesy keto dips you’ll ever try!
Check out this recipe
30+ Best Keto Snacks 8

Keto Tzatziki (under 4 net carbs)

This creamy Keto Tzatziki is an easy low carb dip perfect on grilled meats, fresh vegetables or spooned over your favorite salad! This easy keto sauce is just 3.4 net carbs per 1/4 cup.
Check out this recipe

Sweet Baked Snacks

Whether we are talking about some muffins or soft and moist bread, there are the best options for when you are craving a cozy and warm snack. Also, they are great to make ahead of time and enjoy anytime you want. Here are our favorite ones:

keto waffles with almond flour

Perfect Homemade Keto Waffles with Almond Flour

These Keto Waffles with almond flour are crisp on the outside and fluffy on the inside. If you’re missing waffles on keto, there are low carb, sugar-free made with natural ingredients. You’ll love this keto breakfast treat that’s only 2g net carbs.
Check out this recipe
keto pancakes with syrup

Foolproof Fluffy & Thick Keto Pancakes with Coconut Flour Recipe

These keto pancakes are extra fluffy, thick and are made with coconut flour. Delicious low carb pancakes that are super easy to make and perfect for breakfast. Enjoy coconut flour cream cheese pancakes topped with tons of butter and drown them in carb-free syrup!
Check out this recipe
30+ Best Keto Snacks 9

Keto Chocolate Chip Cookies

These keto chocolate chip cookies are so easy to make with only 1 bowl and 2 net carbs per cookie!  These are truly no fuss…you can literally dump everything in the mixing bowl and they will turn out perfect every time.
Check out this recipe
Keto Coconut Macarons

Easy Keto Coconut Macaroons

These keto coconut macarons are super soft and chewy on the inside. Dipped in dark chocolate, these are the best coconut macarons to serve with a cup of tea or coffee.
Check out this recipe
the best almond flour cookies

The Best Almond Flour Cookies

This is the best almond flour cookies recipe ever! No funky ingredients, no chilling time required, loaded with chocolate chips. It’s an easy, amazingly delicious recipe that makes some thick, chewy grain-free cookies.
Check out this recipe
30+ Best Keto Snacks 10

Keto Fruit Pizza Cookies

These low carb Keto Fruit Pizza Cookies are as tasty as they are pretty. With a shortbread crust, whipped cream cheese frosting, and fresh berries they are the perfect dessert for Mother's Day or any other time of year.
Check out this recipe
easy keto magic cookies recipe

Keto Magic Cookies

These keto magic cookies are easy to make with just a few low carb ingredients. With minimal prep, these gluten-free cookies are chewy, crunchy, and loaded with chocolate chips. Each bite of these 2g net carbs cookies is heavenly!
Check out this recipe
30+ Best Keto Snacks 11

Chocolate Keto Cupcakes

These fudgy chocolate keto cupcakes are so unbelievably delicious, they might be one of the best chocolate cupcake recipes you ever try!
Check out this recipe
easy keto muffins recipe

Keto Chocolate Muffins

These keto chocolate muffins are super rich and incredibly fluffy. Loaded with chocolate chips, these coconut flour muffins are easy to make, perfectly moist, and pair perfectly with a cup of coffee in the morning!
Check out this recipe
chocolate keto mug cake

Chocolate Keto Mug Cake Recipe

This keto mug cake is one of those quick (90 seconds) to make sugar-free desserts, and it's just 4g net carbs. Insanely chocolatey, enjoy a moist, rich, and fluffy coconut flour mug cake.
Check out this recipe
keto chocolate protein pudding

Easy Protein Pudding

This protein pudding is easy to make, creamy, and extra thick. With just 5 minutes of prep and 4 ingredients, enjoy a filling, healthy dessert or snack. Make it vanilla, chocolate, or any of your favorite flavors!
Check out this recipe

Savory Keto Snacks

If you are a fan of salty snacks, you need to try some of the next recipes. They will keep you satisfied for a lot longer because they are rich in protein and minerals.

keto cheese chips keto snacks

Keto Cheese Chips

These keto cheese chips are a breeze to make, extra crunchy and need only 2 simple ingredients: shredded full-fat cheese of your choice and seasonings. Expect surprisingly tasty chips that are extremely versatile and dippable.
Check out this recipe
30+ Best Keto Snacks 12


These keto biscuits are made with almond flour. They're wonderfully tender and fluffy. They are also VERY easy to make – they're ready in just 30 minutes.
Check out this recipe
fathead keto bagels recipe

Easy Everything Keto Bagels – Low Carb Fathead Bagels

With only 5g net carbs per serving, these keto bagels are made with just six ingredients. If you’re craving bagels for breakfast, these fathead bagels.
Check out this recipe
30+ Best Keto Snacks 13

Easy Keto Cheddar Biscuits

Low Carb Cheddar Biscuits Recipe taste like Red Lobster cheddar biscuits without all the carbs.  This is the perfect recipe for those following a Keto eating plan. Enjoy them just as a biscuit with your favorite keto recipe or make them into a breakfast sandwich!
Check out this recipe
keto chicken nuggets recipe

Crispy Baked Keto Chicken Nuggets

This is the best keto chicken nuggets recipe you'll ever make! Ready in just 30 minutes, enjoy low carb chicken nuggets that need just a few ingredients and spices. Plus, these baked chicken nuggets are super crispy and beautifully golden without being fried in oil.
Check out this recipe
best broccoli tots recipe with cheddar and parmesan

Baked Broccoli Cheddar Tots

These baked keto broccoli tots are easy to make, super delicious, and loaded with cheese and broccoli flavor. Enjoy gluten-free broccoli tater tots that everyone loves, including the kids. It’s a perfect way to get those daily veggies into your meal plan.
Check out this recipe
30+ Best Keto Snacks 14


The method for baking bacon in the oven is much easier than frying it up in a pan. With oven-baked bacon slices, the strips come out straight and crispy. Plus, there’s no standing at the stove with grease splattering everywhere!
Check out this recipe
30+ Best Keto Snacks 15

Bacon Egg and Cheese Muffins

No matter where you are on your keto journey, you have probably discovered one thing: it takes a bit of work to stay on track. There are so many quick and easy meal or snack options that are high in carbs, and it can be very easy to fall off the wagon.
Check out this recipe
90 second bread

Easy 90 Second Keto Bread

This 90 second keto bread is easy to make, super fluffy, and the best bread replacement. It’s the perfect low carb bread with almond or coconut flour, and it tastes incredible when toasted in some butter. You'll need just 5 ingredients for this fluffy 90 second keto bread with almond flour that has the best texture.
Check out this recipe

Frequently Asked Questions

  • How Many Snacks Can You Eat In A Day?

There is no set limit as long as you do not exceed your daily limit. So all you have to do is calculate your carbs carefully. I think it is ideal to have a snack between meals.

  • Are Snacks Healthy?

From one meal to the next, a satisfying keto snack can provide you with a boost that keeps you focused and energized. Your glucose levels could fall if several hours go by between meals. Healthy keto snacks can give you a surge of energy to get you through to your next meal. This snacking can help your diet and make it more long-term maintainable.

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