90 Second Bread – Low Carb & Keto Bread Recipe

90 Second Bread is one of the easiest keto bread recipes that can be made in the microwave. It’s the perfect low carb bread with almond or coconut flour, and it tastes incredible when toasted in some butter.

90 Second Bread is one of the easiest keto bread recipes that can be made in the microwave. It’s the perfect low carb bread with almond or coconut flour, and it tastes incredible when toasted in some butter.

If you think this bread will taste bland and eggy, it’s not the case.

I tried a few recipes for 90-second bread and adjusted the ingredients until I got the perfect taste and texture. I honestly believe this bread is better than any other recipe you’ve tried.

Watch this quick video showing you exactly how to make it.

Another bread recipe I love making is this egg-free keto bread with protein powder. I use it for amazing sandwiches.

If you’re looking for a dessert version, you can try my keto blueberry bread with lemon frosting that everyone loves.

Ingredients for the 90 Second Bread

The ingredients you’ll need to make this easy microwave bread are:

  • 1 tbsp coconut flour
  • 1 tbsp melted butter
  • 1 tbsp grated parmesan or cheddar cheese
  • 1 egg
  • 1 tbsp full-fat heavy whipping cream
  • 1/4 tsp baking powder
  • a pinch of salt

That’s it. Just 5 ingredients to make this coconut flour or almond flour keto bread.

How to Make 90 Second Bread? Instructions

This super easy to make keto bread is ready in exactly 90 seconds in the microwave. You can call it keto mug bread if that’s what you want.

Make it in the microwave or oven; with coconut flour or almond flour – I provide the method and everything you need to know to make the best grain-free bread.

  1. In a medium bowl, beat the egg, salt, heavy whipping cream until foamy.
  2. Add the melted butter, coconut flour, baking powder, parmesan cheese and stir well.
  3. Transfer the 90-second bread batter to a greased mug. Tap the mug on the counter for a few time to remove the air bubbles. Microwave for 90 seconds or until the top is firm.
  4. For the oven version: Preheat the oven to 350F. Bake the 90 second bread into an oven-safe container for 10 to 15 minutes.
  5. Slice the bread into 2 or 3 pieces. Heat a pan and add a pat of butter. Toast the bread for 1 minute on each side or until it gets a nice brown color.

How many carbs are in the 90 second bread?

90 Second Bread is one of the easiest keto bread recipes that can be made in the microwave. It’s the perfect low carb bread with almond or coconut flour, and it tastes incredible when toasted in some butter.

This recipe makes only one serving of 2-3 slices of bread. I’m going to share with you the macros of the entire recipe.

  • Calories: 299 Calories
  • Net Carbs:  4g
  • Fiber: 5g
  • Protein: 9g
  • Fat: 24g
Learn how to make the best 90 seconds bread
90 second bread

90 Second Bread – Low Carb & Keto Bread Recipe

90 Second Bread is one of the easiest keto bread recipes that can be made in the microwave. It’s the perfect low carb bread with almond or coconut flour, and it tastes incredible when toasted in some butter.
3.5 from 2 votes
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Course: Bread
Cuisine: American
Keyword: 90 second bread
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 90 second bread
Calories: 299kcal

Ingredients

  • 1 tbsp  coconut flour or 3 tbsp almond flour
  • 1 tbsp butter melted
  • 1 tbsp parmesan or cheddar cheese grated
  • 1 egg
  • 1 tbsp full-fat heavy whipping cream
  • ¼ tsp baking powder
  • a pinch of salt

Instructions

  • In a medium bowl, beat the egg, salt, heavy whipping cream until foamy.
  • Add the melted butter, coconut flour, baking powder, parmesan cheese and stir well.
  • Transfer the 90-second bread batter to a greased mug. Tap the mug on the counter for a few time to remove the air bubbles. Microwave for 90 seconds or until the top is firm.
  • For the oven version: Preheat the oven to 350F. Bake the 90 second bread into an oven-safe container for 10 to 15 minutes.
Tried this recipe?Mention @MyketoPlate_ or tag #myketoplate!

Nutrition

Nutrition Facts
90 Second Bread – Low Carb & Keto Bread Recipe
Amount Per Serving (1 90 second bread)
Calories 299 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 15g94%
Cholesterol 218mg73%
Sodium 281mg12%
Potassium 186mg5%
Carbohydrates 9g3%
Fiber 5g21%
Sugar 1g1%
Protein 9g18%
Vitamin A 815IU16%
Calcium 138mg14%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
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