Keto Low Carb Peanut Butter Smoothie

by Joanna

This keto peanut butter smoothie is creamy, thick, and has only 7g of net carbs. With just a few ingredients, make the best keto smoothie that’s refreshing, loaded with protein, and incredibly filling. 

keto low carb peanut butter smoothie myketoplate

If you’re like me and think that peanut butter+chocolate it’s a combination made in heaven, then you’ll definitely become a fan of this high-protein chocolate peanut butter smoothie. It’s definitely a healthy low carb recipe that my whole family loves.  

I just love anything peanut butter, so I’m always looking for ways to include peanut butter in my keto recipes. That’s why I shared with you my favorite no-bake peanut butter bars that are just as easy to make as this low carb breakfast smoothie.

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Since we’re always in a hurry, and I’m the type of person who really needs breakfast, or else I have zero energy to think, this low carb peanut butter smoothie recipe is the perfect fuel. 

Smoothies are super easy to customize and ready in just 5 minutes. That’s why I prefer making a dairy-free low carb smoothie that keeps me full for a few hours until I can make a delicious keto lunch. 

This chocolate peanut butter smoothie is also an ideal snack for extra energy before or after a working out. It is also high in protein, suitable for athletes!

Why Are You Going To Love This Keto Peanut Butter Smoothie

  • Super easy to make.
  • You can make it ahead of time.
  • Thick and creamy.
  • Made with naturally low-carb ingredients.
  • Loaded with protein.
creamy keto low carb peanut butter smoothie closeup

Is Peanut Butter Keto-Friendly?

Peanut butter is often low in carbs and high in fat, making it suitable for a ketogenic diet. Just make sure that you choose a peanut butter made only of peanuts that contain no added sugar or palm oil. 

A serving of two tablespoons of natural peanut butter contains 4 grams of net carbohydrates. 

Low Carb Peanut Butter Smoothie Ingredients

You will need only 6 simple ingredients that you probably already have in your pantry to make this keto chocolate peanut butter smoothie. Here is everything you will need:

  • Peanut Butter – read peanut butter’s label to ensure that it doesn’t contain any added sugar. I used creamy peanut butter because I really want my smoothie to be super smooth.
  • Protein Powder – feel free to add your favorite protein powder for some extra protein. I usually use my favorite chocolate whey protein that’s zero net carbs per serving.
  • Sweetener – You choose between granulated sweeteners such as Erythritol or Monk fruit. For a paleo peanut butter smoothie, use coconut sugar or honey.
  • Cocoa Powder – use unsweetened cocoa powder.
  • Almond Milk – you can use coconut milk or macadamia nut milk instead of almond one. Sometimes I prefer making homemade almond milk at home!
  • Ice Cubes – this is an optional ingredient, but it will pair perfectly on those hot summer days.
Keto Low Carb Peanut Butter Smoothie 1

How To Make a Healthy Peanut Butter Smoothie

This peanut butter chocolate protein shake is super easy to make. All you have to do is blend all the ingredients until they are completely smooth.

  1. Pour the unsweetened almond milk into your blender. Add the ice cubes.
  2. Add the cocoa powder, protein powder, peanut butter, and sweetener.
  3. Blend all the ingredients until smooth and creamy.

Tips For Making The Best Chocolate Peanut Butter Smoothie

  • If your smoothie is too thick, you can add some extra almond milk and blend again.
  • While blending, stop and scrape down the edges of the blender. This step helps ensure that everything is properly mixed in.
  • If you want to add extra nutrients and boost the fiber content of this keto peanut butter, you can add some chia seeds.
  • Adding avocado is another great idea if you want to boost the nutrient flavor of your smoothie.
  • For more benefits, add a scoop of collagen peptides.
creamy and thick keto peanut butter smoothie myketoplate

Recipe Variations

Even if you can’t think this smoothie can be tastier, some great add-ins ideas will make this healthy peanut butter smoothie the best low-carb smoothie you have ever tried.

  • You can add some flavored protein powder for a better taste and also if you need extra protein to reach your daily goal.
  • If you have a peanut allergy, you can replace the peanut butter with almond butter or cashew butter.
  • If you want to add extra nutrients and boost the fiber content of this keto peanut butter, you can add some chia seeds or hemp seeds.
  • Adding avocado is another great idea if you want to boost the nutrients of your low carb keto smoothie.

Storing Ideas

  • Fridge: If you end up with an extra peanut butter smoothie, you can store it in the fridge for up to three days.
  • Freezer: This peanut butter smoothie is also freezer-friendly. Place your smoothie in a single-serving freezer-safe container and store them in the freezer for one month. Then place your frozen smoothie in the fridge the night before you plan to drink it and let it defrost overnight. You’ll probably have to mix the low carb smoothie again to make it super creamy again.
creamy keto low carb peanut butter smoothie closeup

Healthy Peanut Butter Smoothie

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Prep time 5 mins
Yelds 1 serving

Description
 

This keto peanut butter smoothie is creamy, thick, and has only 4g of net carbs. With just a few ingredients, make the best keto smoothie that’s refreshing, loaded with protein, and incredibly filling.

Ingredients
  

  • 1 cup almond milk unsweetened
  • 2 tbsp creamy natural peanut butter or almond butter
  • 2 tbsp sweetener or honey
  • 1 cup crushed ice
  • 1 tbsp cocoa powder
  • 1 scoop of protein powder

Instructions
 

  • Place all the ingredients into your blender and pulse until smooth.
  • Pour the smoothie into a serving glass and enjoy.
Nutrition Facts
Amount per serving.
Calories
241kcal
Total Carbs
11g
Net Carbs
Protein
10g
Fat
20g
Fiber
4g
Sugar
4g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Drink
Cuisine American
Keyword peanut butter smoothie
Tried this recipe?Mention @MyketoPlate_ or tag #MyKetoPlate!

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