The Best Keto Egg Salad

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This keto egg salad is the perfect quick and satisfying dish—ideal for a low-carb breakfast on keto bread toast or a light lunch wrapped in crisp lettuce leaves. It’s made with simple, wholesome ingredients, and comes together in just 10 minutes.

Rich, creamy, and incredibly flavorful, this egg salad is about to become a staple in your kitchen. Whether you’re meal prepping for the week or looking for an easy, high-protein snack, this recipe checks all the boxes: low-carb, keto-friendly, and absolutely delicious.

This keto egg salad is one of those versatile recipes that fits perfectly into many lifestyles—it’s naturally gluten-free, low-carb, paleo, and Whole30-compliant. Plus, it’s easy to customize based on your dietary needs or preferences.

For an even cleaner version, you can make your own homemade mayonnaise, or choose a high-quality store-bought option like Avocado Oil Mayonnaise from Primal Kitchen. It’s made with simple, real-food ingredients and is a fantastic choice if you’re avoiding processed oils.

Why You’re Going to Love This Keto Egg Salad Recipe

• Incredibly Easy to Make – Ready in just 10 minutes using simple, everyday ingredients you likely already have on hand.
• Super Creamy and Rich – Thanks to the perfect combination of mayonnaise and seasonings, every bite is smooth, flavorful, and satisfying.
• Low in Carbs – Each serving has only 5g net carbs, making it a fantastic option for anyone following a keto, low-carb, or diabetic-friendly diet.
• Perfect Way to Use Leftover Eggs – Ideal for using up leftover Easter eggs or hard-boiled eggs you have prepped for the week.
• Versatile and Customizable – Add your favorite ingredients like avocado, bacon, fresh herbs, celery, or pickles to make it your own.
• Meal-Prep Friendly – This egg salad stores well, making it a great choice for easy lunches, snacks, or quick breakfasts throughout the week.
• Gluten-Free, Paleo, and Whole30 Options – By using a compliant mayo, this recipe fits easily into gluten-free, paleo, and Whole30 lifestyles without any adjustments.
• Great for Gatherings – Serve it as a party appetizer with keto crackers, in lettuce cups, or stuffed into mini peppers for a crowd-pleasing snack.

Are Eggs Keto?

Absolutely—eggs are one of the best foods you can enjoy on a keto diet!

Despite some outdated myths in the media, whole eggs, especially the yolks, are incredibly nutritious and should be part of a balanced, low-carb lifestyle. Eggs are rich in high-quality protein, healthy fats, vitamins, and minerals, making them a true nutritional powerhouse.

Here’s a quick breakdown: One large egg (50g) contains approximately:

• 71.5 calories
• 6.3g of protein
• Almost 0g of carbs

Because they’re nutrient-dense, low in carbohydrates, and packed with essential nutrients like choline, vitamin D, selenium, and B vitamins, eggs are the perfect food for a ketogenic diet.

Including eggs in meals like this keto egg salad is an easy and delicious way to boost your nutrition while staying on track with your low-carb goals.

Keto Egg Salad Ingredients

I love to keep my keto egg salad simple yet full of fresh, vibrant flavor. I also like adding avocado for extra creaminess and fresh dill for a boost of herbaceous flavor—but feel free to swap it with parsley or chives if you prefer.

Here’s everything you’ll need to make this creamy, delicious egg salad:

• Ripe Avocado – Adds extra creaminess and healthy fats. Make sure the avocado is ripe for easy mashing and blending.
• Hard-Boiled Eggs – Use room-temperature eggs for the best texture. Hard-boiled eggs are the heart of this recipe, providing protein and richness.
• Mayonnaise – Choose a high-quality mayo, or make your own at home. Avocado oil mayonnaise (like Primal Kitchen) is a fantastic keto-friendly choice.
• Dijon Mustard – Adds a slightly spicy, tangy kick that brightens the whole salad.
• Lemon Juice – Freshly squeezed lemon juice adds tanginess and helps balance the richness of the eggs and avocado.
• Dill – Adds a fresh, herbaceous flavor. You can substitute it with chopped parsley or chives if you prefer a different herb profile.
• Salt and Pepper – Season lightly at first, then adjust after tasting the salad once mixed.

How to Make This Keto Egg Salad

Making this keto egg salad is absolutely effortless! Here’s exactly what you need to do:

Boil the Eggs
Boil six eggs and let them cool completely.
Tip: You can boil and peel the eggs ahead of time and refrigerate them until you’re ready to make the salad.

Chop the Eggs and Avocado
Once cooled, chop the hard-boiled eggs and ripe avocado into bite-sized pieces. Add them to a medium-sized mixing bowl.

Add the Flavor
Add the mayonnaise, Dijon mustard, fresh dill (or chives), salt, and pepper to the bowl with the eggs and avocado.

Mix to Combine
Gently mix everything together until the salad is creamy and all the ingredients are evenly coated.

Serve and Enjoy
Serve immediately on low-carb toast, lettuce wraps, or simply by the spoonful!

Optional Tip: If you want a lighter version, you can swap part (or all) of the mayonnaise for Greek yogurt for a slightly tangier, protein-rich twist.

Recipe Variations

One of the best things about this keto egg salad is how easy it is to customize based on what you love or what you have on hand. Here are some delicious ideas to mix things up:

• Pickles or Relish: Add a few tablespoons of diced pickles or sugar-free relish for extra tang and crunch.
• Fresh Celery: Stir in finely diced celery to add a refreshing crispness and a boost of fiber.
• Extra Protein: Mix in chopped grilled chicken breast, cooked shrimp, diced ham, or crispy cooked bacon for a heartier, protein-packed salad.
• Tomatoes: Add a handful of diced tomatoes or sliced cherry tomatoes for a pop of freshness and color.
• Green Olives: Stir in chopped green olives for a briny, Mediterranean twist.

I’d love to hear how you make your favorite egg salad!

Tips for Making the Best Keto Egg Salad

• Use Room-Temperature Eggs – Remove the eggs from the fridge a couple of hours before boiling. This helps prevent the shells from cracking while cooking.
• Choose Slightly Older Eggs – Eggs that are a few days old are much easier to peel than very fresh eggs. This makes prepping your salad quicker and less frustrating.
• Don’t Overcook the Eggs – For the best texture, boil your eggs until the yolks are just cooked through—about 9–10 minutes. Overcooked eggs can develop a dry, crumbly texture and a greenish ring around the yolk.
• Cool Eggs Quickly – After boiling, immediately place the eggs in an ice water bath. This stops the cooking process and makes them easier to peel.
• Mash or Dice Based on Preference – If you like a chunky egg salad, chop your eggs into bite-sized pieces. For a creamier texture, lightly mash the eggs with a fork.
• Season Gradually – Always start with a small amount of salt and pepper, then adjust to taste after mixing. This helps you avoid over-seasoning.
• Use Fresh Herbs for Maximum Flavor – Fresh dill, chives, or parsley add brightness and make the egg salad taste extra fresh and vibrant.

Storing Ideas

• Fridge: Store any leftover keto egg salad in an airtight glass container in the refrigerator. It will stay fresh and safe to eat for 3 to 5 days.

Important Tip:
Do not leave the egg salad at room temperature for extended periods. Egg-based dishes are prone to bacterial growth if kept at higher temperatures, which can make them unsafe to eat. Always refrigerate promptly after serving.

For best flavor and texture, give the salad a gentle stir before enjoying leftovers.

Frequently Asked Questions

Can I Freeze This Egg Salad?

Eggs and mayonnaise do not taste nice when thawed from frozen, so freezing is not recommended.

What to Serve Low-Carb Egg Salad on?

It’s extremely easy to make healthy egg salad. I love that it contains nutrients, flavor, and filling and has tons of healthy fats and protein. 

Serve it on top of a low-carb bagel or keto bread slices to make a delicious sandwich. It’s that easy!

How to Cook Perfect Boiled Eggs?

Boiling eggs sounds like such an easy task, but sometimes it can be problematic. They must be cooked too hard, or the peel won’t come off. 

When cooking eggs, you must consider a few factors, such as initial egg temperature, egg size, the kind of pot you’re using to boil eggs, room temperature, and even altitude.

To boil perfect eggs for egg salad with avocado:

1. Place the eggs on the bottom of a saucepan, leaving enough space between them.
2. Fill the pot with cold water to cover the eggs.
3. Bring the water to a boil, cover the pan with a lid and remove it from heat.
4. Set a timer to 10 minutes, and after the time is over, transfer the eggs to ice water to stop the cooking process immediately.

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