These baked broccoli tots are crispy, cheesy, and packed with flavor, making them the perfect healthy snack or side dish. Made with simple ingredients, these gluten-free broccoli tater tots are an easy way to sneak more veggies into your meals—kids and adults alike will love them! Whether you’re looking for a low-carb alternative to tater tots or a delicious way to use up fresh or frozen broccoli, this recipe is a must-try. Serve them with your favorite dipping sauce for a tasty, wholesome treat!
Broccoli is a powerhouse of vitamins and minerals, packed with folate, fiber, and even a bit of protein. That’s why these cheesy baked broccoli tots are a healthier alternative to traditional tater tots—perfect for game day snacks, meal prepping, or a quick low-carb appetizer that’s both delicious and nutritious.
Since broccoli is one of my favorite vegetables, I always make sure to keep some on hand. This easy broccoli tots recipe comes together with just seven simple ingredients, most of which you probably already have in your kitchen!
While the classic version isn’t naturally keto-friendly, I made a quick and easy swap by replacing breadcrumbs with coconut flour—keeping them gluten-free, low-carb, and just as crispy.
- 1 Why You’ll Love This Broccoli Tots Recipe
- 2 Ingredients For Broccoli Tots
- 3 How To Make Broccoli Cheddar Tots
- 4 How to Serve Broccoli Tots
- 5 Can I Make Broccoli Tater Tots Ahead of Time?
- 6 Air Fryer Broccoli Tots
- 7 How Can I Store Broccoli Tots?
- 8 Looking For More Snack Recipes? Try these:
- 9 Baked Broccoli Cheddar Tots
Why You’ll Love This Broccoli Tots Recipe
- Low-carb and fiber-rich – A healthier alternative to traditional tater tots.
- Perfect for picky eaters – A fun and tasty way to sneak in more veggies.
- Super easy to make – Just a few simple ingredients and minimal prep.
- Kid-friendly – Even little ones will love these cheesy, crispy bites!
- Gluten-free and keto-approved – Made without breadcrumbs for a nutritious, low-carb snack.
Ingredients For Broccoli Tots
To make these crispy keto broccoli tots, you only need a few ingredients that are easy to find. So here is all you need:
- Riced Broccoli – You can use frozen riced broccoli, or quickly chop blanched broccoli using a sharp knife or food processor.
- Egg – Helps bind the ingredients together for the perfect texture.
- Cheddar & Parmesan Cheese – My favorite combination! These cheeses pair beautifully with broccoli, but you can also use Provolone or mozzarella for a milder flavor.
- Coconut Flour – Helps hold everything together while baking, making these tots both low-carb and gluten-free.
- Onion & Garlic – Fresh onion and garlic add great flavor, but you can substitute onion powder and garlic powder for a more intense taste.
- Salt & Pepper – Adjust to taste, and feel free to add your favorite seasonings for extra flavor!
How To Make Broccoli Cheddar Tots
Following the next few easy steps, you will end up with one of the most delicious tots you will ever try.
- Prepare the riced broccoli – If using store-bought riced broccoli, cook it according to the package instructions. If using fresh broccoli, steam the florets for about 8 minutes, then pulse them in a food processor until they resemble rice-sized pieces. Be sure to drain any excess moisture to prevent soggy tots.
- Make the broccoli tots mixture – In a large bowl, combine the riced broccoli, egg, cheese, coconut flour, onion, garlic, salt, and pepper. Let the mixture sit for 10 minutes to thicken, making it easier to shape. If the mixture feels too dry, mix in an extra egg.
- Shape the tots – Scoop a small portion of the mixture and form it into tater tot shapes with your hands. Place them on a parchment-lined baking sheet, leaving a little space between each.
- Bake until golden – Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the tots are crispy and golden brown.
How to Serve Broccoli Tots
What I love most about these oven-baked broccoli tots because they pair perfectly with so many sauces. However, these are my favorites ones:
Best Dipping Sauces for Broccoli Tots
- Sugar-free Ketchup
- Ranch Dressing
- Chili Sauce
- Marinara Sauce
- Cheese Sauce
- Vegan Mayo
- Guacamole
- Greek Yogurt Dip
Other Serving Ideas:
- Pair with protein – Serve alongside grilled chicken, salmon, or a bunless burger for a balanced low-carb meal.
- Make it a fun snack board – Arrange the tots with fresh veggies, olives, and cheese cubes for an easy low-carb party platter.
- Stuff them into wraps – Add them to low-carb wraps or lettuce cups with some sauce for a delicious twist on a veggie wrap.
Can I Make Broccoli Tater Tots Ahead of Time?
Absolutely! These baked broccoli tots are perfect for meal prep and can be made ahead for a quick and easy snack or side dish. Here’s how to do it:
Store properly – Transfer the frozen tots to an airtight container or freezer bag and store them in the freezer for up to three months.
Prepare the tots – Shape the mixture into tater tots and arrange them on a parchment-lined baking sheet.
Freeze – Place the baking sheet in the freezer until the tots are completely frozen, about 1-2 hours.
How to Cook Frozen Broccoli Tots:
- Oven Method – Bake at 375°F (190°C) for 25-30 minutes, flipping halfway through.
- Air Fryer Method – Cook at 375°F (190°C) for 10-12 minutes, shaking the basket halfway for even crispiness.
Air Fryer Broccoli Tots
Want an even crispier, faster way to cook your broccoli tots? The Air Fryer is a game-changer!
- Preheat your air fryer to 375°F (190°C).
- Arrange the tots in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
- Cook for 8-10 minutes, shaking the basket halfway, until the tots are golden brown and crispy.
This method gives you perfectly crispy broccoli tater tots in less time than baking! Serve them hot with your favorite dipping sauce.
How Can I Store Broccoli Tots?
- Fridge: the leftovers can be stored in the refrigerator for up to five days in an airtight container.
- Freezer: uncooked broccoli tots are freezer friendly and can be stored for up to 3 months. When ready to bake them frozen for 30 minutes.
Looking For More Snack Recipes? Try these:
- Easy Baked Keto Chicken Meatballs
- Easy Keto Meatballs Recipe
- Crispy Air Fryer Chicken Wings with Buffalo Sauce
Baked Broccoli Cheddar Tots
Description
Ingredients
- 4 cups riced broccoli
- 1 large egg
- ½ cup cheddar cheese shredded
- ½ cup parmesan cheese shredded
- ¼ cup coconut flour
- ⅓ cup yellow onion finely minced or grated
- 2 cloves garlic minced
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat your oven to 400°F (200°C). Grease a baking sheet with cooking spray or line it with parchment paper.
- If using fresh broccoli, blanch the florets in boiling water for 5-8 minutes, then drain, cool, and finely chop. If using frozen riced broccoli, cook it according to the package instructions, then let it cool. Drain any excess moisture to prevent soggy tots.
- In a large mixing bowl, combine the riced broccoli, egg, cheddar, parmesan, coconut flour, onion, garlic, salt, and pepper.Mix well and refrigerate for 10 minutes to make the mixture easier to shape.
- Scoop a small portion and shape into tots (about 1.5 x 0.5 inches each). You should get around 20 tots.Place them evenly on the prepared baking sheet.
- Bake for 20-25 minutes, flipping halfway through for even crispiness.The tots should be golden brown and crispy on the outside.
- Remove from the oven and serve hot with sugar-free ketchup, ranch dressing, or your favorite dipping sauce.
Notes
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.