40 Keto Breakfast Recipes

Are you looking for new healthy and delicious keto breakfast recipes to kickstart your mornings? Whether you’re meal prepping for the week or just want something a little more exciting than eggs and bacon, you’re in the right place. I’ve gathered 40 of the best keto breakfast ideas that are not only low in carbs, but also packed with flavor—and easy enough for busy mornings. From quick keto pancakes and fluffy omelets to make-ahead breakfast casseroles and no-bake options, this list has something for everyone in the family.

So if you’re stuck in a breakfast rut or just need a little inspiration to keep things fresh and satisfying on your low-carb journey, scroll through and find your new go-to recipe. These are perfect for keto beginners, seasoned pros, or anyone looking to enjoy a balanced, wholesome breakfast without the carbs.

Just because you’re following a keto lifestyle doesn’t mean you have to give up those cozy, satisfying breakfast favorites. This list of 30+ keto breakfast recipes proves you can still enjoy everything from fluffy egg muffins to hearty casseroles—all while keeping things low carb and totally delicious.

Whether you’re craving something savory and filling or leaning toward sweet and simple, there’s something here for everyone. Think creamy keto smoothies, cheesy frittatas, keto oatmeal, and even shakshuka that’ll warm you right up.

I’ve personally tried most of these over the past few months, and honestly? I’ve been surprised by how satisfying (and easy!) they are. My top picks? Definitely the egg muffins, shakshuka, and that rich, comforting low-carb oatmeal I keep going back to.

So scroll through, pick a few favorites, and give them a go. These recipes are perfect for those “what-do-I-make-now” mornings—and I’d love to hear which ones you try first!

Why Start Your Day with a Keto Breakfast?

Starting your morning with a keto-friendly breakfast does more than just keep you full—it sets you up for success all day long. Here’s why:

Helps Maintain Ketosis
Eating keto in the morning helps keep your body in ketosis, the fat-burning state that powers the ketogenic diet’s benefits.

Supports Weight Loss Goals
A low-carb, high-fat breakfast helps kickstart your metabolism and keeps blood sugar stable, which can support fat-burning and appetite control.

Keeps Energy Levels Steady
Unlike carb-heavy meals that cause energy crashes, healthy fats and protein in a keto breakfast fuel your body with slow-burning energy—so no mid-morning slump.

Reduces Cravings
A satisfying low-carb breakfast curbs sugar cravings and snacking later in the day, making it easier to stay on track.

Tips For Making the Best Keto Breakfast

Want to start your day right and stay in ketosis? Here are a few simple tips for building a healthy, satisfying low-carb breakfast that actually keeps you full:

• Choose high-quality fats. Since the keto diet is high in fat, choosing healthy fat sources is important to fuel your body. Avocado, almonds, seeds, coconut oil, olive oil, and grass-fed butter or ghee are some great ingredients for a keto breakfast.
• Pay attention to protein. Protein is vital to a keto breakfast because it helps you feel full and satisfied. Eggs, bacon, sausage, smoked salmon, and Greek yogurt are a few foods that make excellent protein sources for breakfast.
• Don’t forget about vegetables. Non-starchy vegetables like bell peppers, spinach, and kale are excellent ways to boost the flavor, texture, and nutritional value of your keto breakfast. Add them to omelets, frittatas, or breakfast bowls for a healthy, filling meal.

Common Ingredients for a Keto-Friendly Breakfast

If you’re new to the keto lifestyle or just looking to mix up your morning routine, stocking up on a few low-carb breakfast staples can make all the difference. Here are some go-to ingredients that show up in almost every great keto breakfast recipe:

• Eggs – The ultimate keto breakfast MVP! Eggs are packed with protein, healthy fats, and almost no carbs. Scrambled, fried, poached, baked—however you like them, they’re super versatile and satisfying.
• Avocado – Creamy, rich, and loaded with fiber and heart-healthy fats, avocado is perfect sliced over eggs, tucked into omelets, or even mashed on top of low-carb toast.
• Bacon and Sausage – These are classic high-protein keto breakfast options—just make sure to choose varieties without added sugars or fillers. Great for a quick breakfast plate or as a flavorful mix-in.
• Nuts and Seeds – Almonds, chia seeds, flaxseeds, and walnuts bring texture, crunch, and healthy fats to things like keto smoothie bowls, waffles, or yogurt. They’re a pantry must-have.
• Low-Carb Veggies – Veggies like spinach, kale, zucchini, and bell peppers are great for adding color, flavor, and fiber. Toss them into egg muffins, frittatas, or even breakfast wraps.

What Is a Keto Diet?

If you’re wondering “What exactly is a keto diet?”—you’re not alone. The keto diet (short for ketogenic diet) is a low-carb, high-fat eating plan designed to help your body shift into a fat-burning mode called ketosis.

Here’s how it works: By cutting back on carbs and increasing your intake of healthy fats, your body stops relying on glucose (sugar) for energy and starts using fat for fuel instead. This shift not only helps with weight loss, but it also keeps your energy stable and your cravings in check.

Think of it as a way to nourish your body with satisfying, wholesome food—like eggs, avocado, cheese, meat, nuts, and low-carb veggies—while skipping the sugar and starches that can spike your blood sugar.

It’s simple, effective, and once you get the hang of it, super delicious too.

Keto Blueberry Smoothie

This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function.

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Keto Avocado Smoothie

This creamy avocado smoothie is the ultimate healthy breakfast or post-workout snack—and it takes just 5 minutesto make! With only 5 simple ingredients, it's super easy, refreshing, and incredibly filling. Thanks to the healthy fats from avocado, this smoothie is ultra smooth, satisfying, and naturally low carb—perfect for those following a keto, paleo, or whole foods lifestyle.

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Keto Strawberry Vanilla Smoothie

An easy Keto Strawberry Vanilla Smoothie that is Squeaky Clean Keto compliant, and perfect for when you just can’t stand another egg for breakfast!

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Low Carb Yogurt – 2 Ingredients | Keto Friendly

Making keto yogurt at home is so simple—you only need two ingredients! It’s thick, creamy, and packed with probiotics, making it a great choice for a quick breakfast or a healthy snack.

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Avocado Peanut Butter Smoothie

This avocado peanut butter smoothie tastes like a milkshake but it’s packed with plant-based protein and heart-healthy fats. Enjoy this keto smoothie for a quick on-the-go breakfast or healthy snack! It also happens to be vegan and gluten-free too!

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Easy Keto Oatmeal Recipe

This quick and simple keto oatmeal recipe is ready in just 5 minutes with only 5 ingredients. It’s the ideal low-carb breakfast that resembles to traditional oatmeal that is super filling and loaded with nutrients.

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No-Oats Low-Carb Keto Oatmeal

This No-Oats Keto Oatmeal is super easy to make and tastes so much like traditional oatmeal it will knock your socks off! Plus, it can also be made Paleo, Vegan, and Whole30- friendly!

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Super Crunchy Keto Granola

If you're looking for a quick and satisfying breakfast or snack that fits perfectly into a keto or paleo lifestyle, this homemade keto granola is a great choice. With just 10 minutes of prep time, this fiber-rich, low-carb granola is packed with crunch and flavor. It's ideal for busy mornings, a grab-and-go snack, or a simple way to add texture to your meals.

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Keto Smoothie Bowl (5 Ways)

Super easy to make, incredibly delicious, and made from only 3 ingredients, this keto smoothie bowl is perfect to start your day in a healthy and nutritious way.

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Perfect Homemade Keto Waffles with Almond Flour

These Keto Waffles with almond flour are crisp on the outside and fluffy on the inside. If you’re missing waffles on keto, there are low carb, sugar-free made with natural ingredients. You’ll love this keto breakfast treat that’s only 2g net carbs.

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Keto Heart Shaped Waffles

These heart shaped waffles are just the cutest! A keto friendly recipe to make a festive breakfast, perfect for Valentine's Day or any day.

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Keto Crepes

These keto crepes are super light, fluffy, and flexible. Made with almond flour, these low carb almond flour crepes are not only delicious but also gluten-free, but a versatile option that can be filled with sweet or savory ingredients.

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EASY KETO CHOCOLATE CREPES

These super-easy-to-make Keto Chocolate Crepes will satisfy your sweet tooth at any time of the day — though they are at their best as an indulgent dessert. These crepes are also an essential part of a keto brunch or a lazy weekend breakfast.

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Foolproof Fluffy & Thick Keto Pancakes with Coconut Flour Recipe

These keto pancakes made with coconut flour are thick, extra fluffy, and incredibly satisfying. They're the perfect low-carb breakfast option when you’re craving something cozy and classic. Super easy to whip up, these pancakes are naturally gluten-free and only require a handful of ingredients. Serve them hot off the griddle with a generous pat of butter and your favorite sugar-free syrup for the ultimate keto-friendly breakfast that tastes just like the real thing—only without the carbs.

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Strawberry Cheesecake Parfait

This cheesecake strawberry parfait is layered with fresh strawberries, cream cheesecake, and a low-carb almond crumble for a delightfully light and creamy dessert that is so sure to impress your next guests!

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Low Carb Blueberry Crumble (or Crisp)

Fresh creamy blueberry filling with a low carb crunchy crust makes for a delicious, rustic dessert

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Keto Cinnamon Rolls

These keto cinnamon rolls are soft, fluffy, and loaded with cinnamon flavor—all topped with a rich and creamy sugar-free cream cheese frosting. They’re ready in just 20 minutes and made with simple, low carb ingredients using a quick fathead dough.

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Blueberry Cream Cheese Pancakes

If you’re looking for a delicious low carb cream cheese pancakes recipe, these blueberry cream cheese pancakes are just what you’re looking for! Light, fluffy, sugar-free, low carb and keto friendly. They are low carb pancakes that are light, fluffy and moist!

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Keto French Toast

This keto French toast is the most indulgent breakfast breakfast! Made with just a few simple ingredients and ready in under 10 minutes, this low carb French toast it's crispy on the outside, soft on the inside, and absolutely mouth-watering. Plus, you can customize it with your favorite toppings to make it even more delicious.

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Keto Spinach and Bacon Egg Muffins

These Keto Spinach and Bacon Egg Muffins are loaded with fresh spinach, sharp cheddar and salty bacon! These low carb egg muffins are about one net carb each and perfect for keto meal prep!

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Keto Egg Muffins

Super easy to make and absolutely delicious, these keto egg muffins are the perfect make-ahead breakfast for busy mornings. Packed with protein, naturally gluten-free, and low in carbs, they’re a healthy grab-and-go option that fits into any keto, paleo, or low-carb lifestyle.

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Eggs Benedict

Forget about those boring breakfast recipes, and make your morning special with these delicious and easy-to-make eggs benedict. So learn how to prepare the best eggs benedict for breakfast or brunch to surprise your loved ones.

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Keto Bacon & Egg Sandwich

Our Keto Bacon & Egg Sandwich is a classic breakfast dish, but that doesn’t mean it has to be eaten in the morning! This sandwich is great for “breaking the fast” at any time of day.

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Keto Biscuits and Gravy

Keto Biscuits and Gravy is the perfect low carb southern breakfast staple! A fluffy keto biscuit topped with keto sausage gravy will make the perfect start to your morning, especially with only 4g net carbs per serving! 

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Egg White Omelette

Super easy to make and packed with flavor, this egg white omelette is light, fluffy, and loaded with protein—perfect for a quick, nutritious breakfast or post-workout meal. If you’re tired of the same old breakfast routine, this recipe is a total game-changer.

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Keto Omelette

Our delicious keto omelette is packed with nutrition that will keep you going all morning. It features three eggs, bacon, spinach, onion powder, and cheddar cheese. It's so easy and delicious you will want to make it again and again. Easy prep!

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Fluffy Parmesan Scrambled Eggs

These Parmesan Scrambled Eggs are a delicious, easy to make, low carb breakfast with plenty of flavor!

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Keto Bacon, Cheese, and Avocado Egg Bites

Keto Bacon, Cheese, and Avocado Egg Bites are a fast and easy snack or appetizer that my friends and family go crazy for! You will be amazed at it’s next-level flavor, but without all the nasty carbs. It is just the right addition to any party or game-day event. This little gem has also become a staple for an easy snack.

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Low-Carb Baked Avocado Egg Recipe

This Baked Avocado Egg is the perfect keto breakfast and it’s one of the simplest recipes you can make.

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Keto Sausage Egg and Cheese Breakfast Sandwiches

These Keto Sausage Egg and Cheese Sandwiches are the perfect way to start your day! This keto breakfast sandwich recipe is packed with protein and low in carbs, they are perfect for those on the go. With only 4 ingredients, this keto breakfast is super easy to make! With how good this keto breakfast sandwich is, you will not miss the bun in this egg breakfast sandwich.

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Keto Avocado Toast

Skip the carbs and enjoy your favorite breakfast keto style with this amazing Keto Avocado Toast! Loaded with flavor, creamy avocado is piled high on a crispy chaffle and topped with Everything Bagel seasoning to give it even more flavor!

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BREAKFAST BACON FAT BOMBS

File these delightful keto fat bombs under breakfast recipes worth every decadent bite. Whip up these breakfast bacon fat bombs and get your keto on today!

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Keto Breakfast Casserole

Our simple keto breakfast casserole comes together with just a few basic ingredients. It’s a savory low carb breakfast casserole with egg and sausage that you’ll make again and again.

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Keto Frittata

This Keto Frittata recipe is loaded with turkey sausage, bacon, and cheese. It’s a quick and easy meal that can be enjoyed for breakfast, brunch, or dinner.

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Slow Cooker Breakfast Casserole with Artichokes

This Slow Cooker Breakfast Casserole with Artichokes also has red pepper and Feta and it’s easy for a tasty low-carb breakfast! And if you haven’t cooked eggs in the slow cooker you may be pleasantly surprised. 

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SHAKSHUKA

This shakshuka with feta is an amazing breakfast, brunch or dinner that is super easy to make in one pan. It’s made with healthy and gluten free pantry-friendly ingredients and filled with just the right amount of traditional spices. Includes paleo, Whole30 and vegan-friendly options.

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Keto Sausage & Egg Breakfast Bowl

These keto sausage & egg breakfast bowls are packed with protein, healthy fat, and veggies so you’ll get a great start to the day without the carbs.

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LOW CARB KETO BREAKFAST BURRITO BOWL RECIPE [PALEO]

Do you miss breakfast burritos? Never fear, my low carb, keto breakfast burrito bowl recipe will satisfy the most sinister of Tex-Mex cravings. I'm a huge fan of leftovers and working with what I have on hand; this recipe was born from tossing a few taco night leftovers together with scrambled eggs.

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Keto Sausage and Cabbage Breakfast Hash

This Keto Cabbage and Sausage Hash is an incredibly hearty low-carb, high-protein breakfast! At under 5 net carbs per serving, this dish takes similar to a traditional breakfast hash without the carbs!

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Easy Kale Breakfast Salad Recipe

This Easy Kale Breakfast Salad has all the things that we love eating in the morning (eggs, sausage, bacon) but without the bread. The queen of this dish is kale and all the ingredients combine so well that you won’t miss the bread.

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