Are you looking for the best breakfast drinks to enjoy on a busy morning? We’ve rounded up 25 easy breakfast drink recipes from coffee, tea, and smoothies to start your day fresh and energized.
Breakfast is a very important meal because it gives you the energy to start the day. However, if we have an idea of what would be healthier when it comes to what we eat, we may be less clear about what drinks to serve for breakfast.
Below you will find a list of keto breakfast drinks that will improve your morning and are also extremely easy to make.
Water –this is pure hydration, and you need it every day and time of day, especially in the morning on an empty stomach.
Coffee – Many of us can’t see mornings without coffee, and you might wonder if coffee is okay to consume while on the keto diet. Fortunately, coffee offers several health advantages and has no calories or carbs.
Tea – Tea is another drink preferred by people and recommended to be drunk in the morning because the caffeine content in teas helps clear your mind and wake you up faster.
Smoothies – these are among the most popular drinks that you can consume as breakfast because they can be prepared with as many ingredients as you like making a very satisfying breakfast.
Is Breakfast Important?
Breakfast is considered essential from several points of view. For example, breakfast helps boost the energy needed to perform during the day. Moreover, when you make a habit of serving a nutritionally balanced breakfast, you are more likely to pay more attention to other meals throughout the day and thus consume the optimal amounts for your body.
Tips That Help You To Not Skip Breakfast
Wake up early, so you have time to prepare your meal. Even 10-15 minutes can be enough to prepare a simple and tasty recipe: natural yogurt with whole grains, for example.
Choose recipes that are easy to prepare. Often, preparing a healthy and balanced breakfast can take only 10 minutes.
Make a meal plan for the entire week. This way, you will know exactly, in good time, what you want to eat every morning, which will help you gather all the necessary ingredients and prepare yourself with a list of recipes to try that week.
Liquid Breakfast Vs. Solid One
Liquid and solid breakfasts have advantages and disadvantages; their choice depends on individual preferences, dietary needs, and lifestyle. Here’s a comparison of the two:
Liquid Breakfast:
Quick and Convenient: Liquid breakfast options like smoothies or meal replacement shakes are quick and easy to prepare, making them great for busy mornings.
Portion Control: It’s easy to control portion sizes and calorie intake when consuming a liquid breakfast, as you can measure the ingredients precisely.
Hydration: Liquid breakfasts often contain water or other liquids, which can help keep you hydrated in the morning.
Digestibility: Some people find that liquid breakfasts are easier to digest, making them a good choice for those with sensitive stomachs.
Variety: There are numerous flavor combinations and ingredient choices for liquid breakfasts, allowing for variety in your morning routine.
Nutrient Density: You can pack a lot of nutrients into a liquid breakfast by adding fruits, vegetables, protein, and other healthy ingredients.
2. Satiety: Solid breakfasts, like oatmeal, eggs, or sandwiches, can provide a greater feeling of fullness and satisfaction compared to liquid options.
Chewing: Chewing solid foods can trigger a sense of satiety and help with digestion, as it begins the breakdown of carbohydrates.
Texture and Taste: Solid breakfasts offer a variety of textures and flavors, which can enhance the overall eating experience.
Fiber Content: Many solid breakfast options are rich in dietary fiber, which helps regulate digestion and maintain steady energy levels.
Traditional Choices: Many traditional breakfast foods, such as cereal, oatmeal, and eggs, are solid options that are widely accepted and enjoyed.
This bulletproof coffee recipe is the ultimate keto drink that's ultra-creamy and satisfying. This keto-friendly beverage is not only delicious but also packed with healthy fats and nutrients that will keep you fueled and focused throughout the day.
This low carb latte is so rich and creamy that it tastes like a decadent coffee shop drink, but there are less than 1g net carbs in each cup! If you’re looking for a fat burning coffee, this is our favorite!
Keto Dalgona Coffee is an incredible Iced Sugar-Free drink that's made with only 4 ingredients. Whip them into a fluffy and velvety coffee cream for the perfect morning coffee or afternoon treat.
If you're a coffee lover like myself, there is nothing like a cup of hot coffee with frothy milk on top. The problem with milk is that it's relatively high in carbs and should be avoided if you follow a keto diet.
This Keto Snickerdoodle Coffee is a fat bomb butter coffee perfect for those following a keto diet lifestyle. It is a great start to the day with a high fat content providing a long lasting energy without a blood sugar crash!
This low carb guiltless pleasure combines a rich keto caramel sauce with delicious coffee for a decadent caffeine fix! At under 2 net carbs a serving, this Keto Caramel Frappuccino will be your morning go-to!
If you are wanting a tasty coffee drink that is sugar free, low carb and keto friendly look no further then this Keto Iced Caramel Macchiato! This skinny Iced Caramel Macchiato is the perfect low carb coffee drink! Made with espresso, almond milk, and sugar-free caramel syrup.
These Keto iced teas are incredibly easy to make and super versatile. It’s just a few simple ingredients. You can make a big pitcher of them as summer coolers in any flavor combos you like.
This Keto Sweet Tea is perfectly refreshing, making it perfect for a hot summers day! You can still enjoy sweet tea on a Keto Diet using this simple recipe which works well with the yerba mate tea!
This easy low carb raspberry smoothie will satisfy your sweet tooth while leaving you feeling full. The smoothie recipe is great for breakfast or afternoon snack. It’s keto, low in carbs and packed with healthy fat and protein.
This keto strawberry smoothie is super creamy, perfectly sweet, and easy to make. Loaded with nutrients, make the best keto smoothie that requires only 4 ingredients, and it’s only 4g net carbs.
A banana smoothie on keto?! Yes, really! This Keto Banana Smoothie really has the flavor of banana without the carbs. It also packs a healthy veggie punch with the addition of (virtually undetectable!) baby spinach, but you can omit the spinach if you’re not in a green smoothie mood.
This delicious avocado smoothie recipe is extremely easy to make, healthy, and creamy. Ready in just 5 minutes with 5 ingredients, you'll enjoy a refreshing and filling breakfast smoothie.
Low-carb vegetables come together with delicious healthy fats, like those found in avocado, to make this smoothie incredibly delicious while having little impact on your glucose levels. Plus, you’ll have a filling and nutritious breakfast or snack in under five minutes.
You’ll adore these easy Mint Chocolate Chip Keto Smoothie, made with greens, protein, and healthy fats. Blend up this Keto Green Smoothie recipe for a satiating breakfast or snack – a refreshing break from the usual keto breakfast options!
A low-carb high fat Keto Smoothie to snack on or to have for breakfast! No sugary fruit, no sweeteners, only low carb veggies, high fat avocado and ginger, lemon and cilantro for that special flavor!
This keto peanut butter smoothie is creamy, thick, and has only 4g of net carbs. With just a few ingredients, make the best keto smoothie that’s refreshing, loaded with protein, and incredibly filling.
I'm a big fan of keto smoothies because they are the perfect go-to meal when I don't have time to cook. To make this smoothie you will only need a few common ingredients: coconut milk, water, protein powder (or collagen), cinnamon and chia seeds(or flax meal).
Nothing quite beats a delicious cold refreshing keto berry smoothie when you are looking for a quick and light breakfast or snack. With only 4.7g net carbs this smoothie recipe is the perfect addition to your keto diet and keto meal plan.
A chocolate smoothie is a great way to start your day or to recharge mid-afternoon. This low carb smoothie will help you maintain your diet while you feel like you are indulging.
Enjoy your morning coffee AND a low carb breakfast all-in-one with this mocha keto coffee shake recipe! Rich, indulgent, and caffeinated, it’s the ultimate easy smoothie for breakfast—with only 4 ingredients, 7g net carbs, and loads of ketosis-fueling fats. Learn how to make a chocolate keto breakfast shake with cold brew coffee, coconut milk, chocolate protein powder, and cashew butter.
Are you looking for the best breakfast drinks to enjoy on a busy morning? We've rounded up over 25 easy breakfast drink recipes from coffee, tea, and smoothie to start your day fresh and energized.
Place all ingredients to a blender and blend until smooth and creamy.
Nutrition Facts
Amount per serving.
Calories
Total Carbs
Net Carbs
Protein
Fat
Fiber
Sugar
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
I'm so excited you are here. I’m the girl behind MyKetoPlate. I am a proud keto blogger beginner, sharing my favorite keto recipes. Here you can find only easy, healthy, low carb recipes
MyKetoPlate is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. By using this website, you agree to the Privacy Policy.
