Egg White Omelette

by Joanna
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Super easy to make and loaded with delicious flavors, this egg white omelette is a ultra fluffy and high in protein. So forget about those boring breakfast recipes and learn to prepare this delicious recipe that is ready in only 10 minutes.

Egg White Omelette

Did you ever end up with egg whites leftovers after preparing some recipes that require only yolks and need help with what to do with them? Well, this happens to me every time I make my magic cookies and keto pasta, so I decided to use them to create a delicious breakfast. And here we are with this fluffy egg white omelette.

Trust me when I tell you that you will fall in love with this recipe since it’s fluffy and delicious, served with a salad to create a filling breakfast recipe.

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So if you have any egg whites leftovers, this omelet is the best way to use them. Of course, if you are not in the mood for an omelette, you can also use them to prepare a delicious pavlova. But this omelet is the easiest way to use them – in just a few minutes, you have a great and decent breakfast on your plate.

Is Egg White Healthy?

Yes, egg white contains absolutely no fat or cholesterol, which is why it is preferred in weight loss diets. In addition, since it’s completely fat-free but rich in protein, egg white is frequently used by athletes to increase muscle mass.

What Is Egg White Omelette?

Egg white omelette is a delicious and healthy breakfast loaded with delicious flavors according to your taste. 

 If you’re trying to lose weight, it’s also one of the best substitutes for traditional omelets. The best part is that it is a healthy and satisfying breakfast recipe that’s ready in just a few minutes.

Why Are You Going To Love This Recipe

  • It’s super easy to make.
  • It is a recipe rich in nutrients and low in fat.
  • Has only 7g net carbs per serving.
  • It’s a versatile recipe. You can add your favorite vegetables to the filling.
  • It’s a fluffy and delicious breakfast recipe.

Ingredients For This Egg White Omelette

This breakfast recipe requires only a few easy-to-find ingredients you probably already have in your pantry. Here is a list of everything you will need:

For The Omelette

  • Egg Whites – use room-temperature egg whites to avoid an eggy flavor and smell.
  • Chives – you can also replace them with green onions.
  • Butter – you will need unsalted butter to cook the egg white omelette.
  • Salt&Pepper – to taste. You can also add your favorite seasoning.

For The Filling

  • Olive Oil – feel free to use any other vegetable oil.
  • Onion – you can either use yellow or red onion.
  • Bell Peppers – use red and green peppers to boost color and texture.
  • Tomatoes – you can use your favorite type of tomatoes.
  • Cheddar – any other cheese, like mozzarella or parmesan cheese, will also work.

How To Make This Egg White Omelette

You will want to prepare it over and over again once you see how easy it is to prepare this delicious egg white omelette. Here is what you have to do:

  1. Start by separating the whites from the yolks (or you can use the remaining yolks from the keto pasta or magic cookies).
  2. Chop the vegetables and cook them with the olive oil in a large pan over medium-high heat until tender.
  3. Remove the sauteed vegetables from the pan and set aside.
  4. Add all the ingredients for the omelet to a bowl and mix for a few seconds until everything is well combined.
  5. Add the butter to a pan over medium-high heat, pour the egg whites mixture and cover with a lid.
  6. Cook the omelet on low heat for a few minutes until the steam cooks it evenly.
  7. Remove the lid and add the cooked vegetables to half of the omelet.
  8. Add the shredded cheddar cheese, and cover with the other half of the omelet.
  9. Let it cook for one more minute and serve it warm with a salad or a slice of keto bread.
Egg White Omelette

Storing Ideas

You can store any leftovers in the fridge in an airtight container for up to 3 days. But I recommend enjoying this omelet as soon as it is made since it tastes better and is super easy to make.

Serving Ideas

This egg white omelette can be served simply as it is or paired in many different ways. Here are some great ideas:

  • You can pair it with a fresh salad.
  • It is great served with a slice of your favorite keto bread.
  • It tastes perfectly with homemade guacamole.

Is This Egg White Omelette Healthy?

Sure, an egg white omelette is healthier and more suitable for diets than a classic omelette. This is mainly due to the high intake of proteins from egg whites. But, at the same time, the lack of yolks can help lower cholesterol in the long term for those who suffer from this problem.

Can I Make Egg White Omelette in The Oven?

Sure, actually, this is another great thing about this recipe. First, mix the omelet ingredients using a fork, add the mixture to a cast iron skillet, and top with chopped vegetables.

Cook in the oven at 360F/180C degrees for 15 minutes.

Two minutes before it’s ready, sprinkle the cheddar cheese.

Remove the cast iron from the oven and serve warm with your favorite side dish.

Can I use Egg Whites From a Carton?

Yes, you can make a delicious egg white omelette using carton egg whites rather than fresh egg white. The result is slightly similar and so delicious.

More Breakfast Recipes

Egg White Omelette

Egg White Omelette

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Prep time 2 mins
Cook Time 8 mins
Yelds 1 serving

Description
 

Super easy to make and loaded with delicious flavors, this egg white omelette is a great dietary breakfast recipe to start a new day. So forget about those boring breakfast recipes and learn to prepare this delicious recipe that is ready in only 10 minutes.

Ingredients
 
 

For The Omelette

  • 3 egg whites
  • 1 tsp chives finely chopped
  • 2 tsp unsalted butter
  • 1/4 tsp sea salt
  • 1 small pinch of black pepper

For The Filling

  • 1 tbsp olive oil
  • 1/2 cup yellow onion
  • 1 grape tomato
  • 1/2 cup bell peppers
  • 1/2 cup shredded cheddar cheese

Instructions
 

  • Separate the whites from the yolks.
  • Prepare the vegetables. Heat the olive oil in a large non-stick pan over medium-high heat, and cook the chopped vegetables for 5 minutes or until tender.
  • Remove the cooked vegetables from the pan and set aside.
  • Make the egg omelet. Add the egg whites, chopped chives, salt, and pepper to a bowl and mix using a fork until well combined.
  • Melt the butter in a pan over medium-high heat, pour the egg whites mixture and cover with a lid.
  • Cook the omelet on low heat for 3 minutes until the steam cooks it evenly.
  • Remove the lid, and add the cooked vegetables to half of the omelet.
  • Add the shredded cheddar cheese, and cover with the other half of the omelet.
  • Let it cook for one more minute until the cheese is melted.
  • Garnish with chopped chives, and enjoy.
Nutrition Facts
Amount per serving.
Calories
362kcal
Total Carbs
7g
Net Carbs
Protein
25g
Fat
26g
Fiber
2g
Sugar
4g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Breakfast
Cuisine American
Keyword Egg White Omelette
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