Ready in just 30 minutes, these gluten-free keto fathead pizza rolls have a light, fluffy dough packed with melted mozzarella, tangy marinara sauce, and tasty pepperoni. With only 7g of net carbs per serving, they’re a perfect low-carb snack or meal that fits your keto lifestyle.
I love pizza and like recipes like my popular keto fathead pizza, crustless pizza, and cauliflower pizza. And since I discovered these easy-to-make fathead pizza rolls, I have made them at least 5 times so far because everyone loves them.
Enjoy all the classic pizza flavors without the extra carbs with these keto pizza rolls—perfect for anyone following a low-carb or gluten-free diet.
Made with fathead dough, which combines coconut flour, mozzarella, and cream cheese, these rolls are light, fluffy, and have that perfect pizza crust texture. Inside, gooey mozzarella, tangy marinara sauce, and savory pepperoni come together for an irresistible taste.
The best part? This recipe is simple and quick, ready in just 30 minutes. It works great as a fast weeknight dinner or a crowd-pleasing appetizer for your next get-together.
Feel free to customize with your favorite fillings and toppings to make it your own. Whether you’re new to keto or a seasoned pro, these pizza rolls will quickly become a go-to recipe.
They’re perfect for unexpected guests or whenever you want to impress your family. If you enjoy cinnamon rolls, try this salted version too and share how it turns out!
Why You’ll Love These Keto Fathead Pizza Rolls
- Quick and easy to make from scratch in just 30 minutes — perfect for busy weeknights.
- Only 7g net carbs per serving, fitting perfectly into your low-carb or keto lifestyle.
- Naturally gluten-free, ideal for those with gluten sensitivities or following a gluten-free diet.
- Made with simple, low-carb ingredients like coconut flour, mozzarella, and cream cheese.
- Light, fluffy fathead dough that delivers the perfect pizza crust texture every time.
- Loaded with gooey melted cheese, tangy marinara, and savory pepperoni for classic pizza flavor.
- Versatile and customizable—add your favorite toppings or fillings to suit your taste.
- Great as a quick snack, appetizer, or a satisfying meal that the whole family will enjoy.
- Keeps well and reheats easily, making it a convenient option for meal prep or leftovers.
Ingredients For These Keto Fathead Pizza Rolls
You will need only a few easy-to-find ingredients you probably already have in your kitchen to create these delicious gluten-free fathead pizza rolls. Here is a list of everything you will need:
For The Fathead Dough
- Coconut Flour – I recommend sifting the coconut flour to avoid lumps in the dough.
- Mozzarella Cheese – Helps to give it a specific chewy texture since it acts as gluten.
- Cream Cheese – Use full-fat cream cheese to make the fathead dough less dense.
- Eggs – Use large room-temperature eggs to avoid that eggy flavor and taste.
- Baking Powder – Helps the dough to rise.
- Italian Seasoning – You can buy it or make your own at home.
- Onion&Garlic Powder – Gives an extra flavor to the pizza rolls.
For The Filling
- Marinara Sauce – You can make it at home or buy it from the store. Just make sure you read the label to check that there is no added sugar.
- Mozzarella Cheese – You can choose to use shredded or sliced mozzarella cheese.
- Pepperoni Slice – Feel free to replace it with your favorite meat.
How To Make These Delicious Keto Fathead Pizza Rolls
One of the best things about this recipe is that it is extremely easy to make following some simple steps. Here is everything you have to do:
- Start by making the fathead dough. First, melt the mozzarella cheese in the microwave, then mix it with the cream cheese.
- Add in the rest of the ingredients and mix with your wet hands until the dough is formed.
- Transfer the dough to parchment paper, cover it with another piece of parchment paper, and roll it to 8 by 16 inches.
- Spread the dough with half of the sauce, then add the shredded mozzarella and pepperoni slices.
- Roll the dough, then slice it into 10 pieces.
- Transfer the rolls to a dish sprayed with cooking spray, then top it with the remaining sauce.
- Bake the pizza rolls for about 25 minutes or until golden brown.
- Once they are baked, remove the pizza rolls from the oven and let them cool for 10 minutes.
Recipe Variations
One of the best things about this keto fathead pizza rolls recipe is how easy it is to customize. Feel free to get creative and add your favorite ingredients! Here are some tasty ideas to try:
- Add sliced mushrooms for an extra veggie boost.
- Swap out the pepperoni for your favorite meats like sausage, bacon, or ham.
- Try different cheeses—parmesan, cheddar, or even a blend—for new flavor twists.
Mix and match to make these low-carb pizza rolls your own!
Storing Ideas
- Fridge: These keto fathead pizza rolls can be stored in the fridge in an airtight container for up to 5 days.
- Freezer: You can also freeze these pizza rolls in freezer-safe bags for up to one month.
When ready to eat them, thaw in the fridge overnight and reheat them in the microwave for 3 minutes and in the preheated oven for 10 minutes.
Frequently Asked Questions
What Should I Do If My Dough Is Too Sticky?
You can solve this problem by chilling the dough in the fridge for 20 minutes. That will make it easier to roll it.
Can I Make This Recipe Ahead Of Time?
If you want to enjoy these keto fathead pizza rolls fresh, you can prepare the rolls in advance, store them in the fridge and bake them the next day for a warm and delicious lunch or dinner.
Can I Use Almond Flour Instead Of Coconut Flour?
No, you can’t use almond flour instead of coconut flour because almond flour has different properties, and you will have to change the whole recipe.
More Pizza Recipe
- Easy Cauliflower Pizza Crust Recipe – This cauliflower pizza crust is easy, light, low in calories, and carbs.
- Keto Pizza with Fathead Dough – This keto pizza with fathead dough is super easy to make at home.
- The Best Crustless Pizza – If you’re craving pizza, try this crustless pizza that’s quick and easy to make.
- Quick Keto Pizza Sauce – This sugar-free keto pizza sauce is ready in just 5 minutes, and is incredibly delicious.
Keto Fathead Pizza Rolls
Description
Ingredients
Dough
- 2 cups mozzarella cheese shredded
- 3 ounces cream cheese
- ¾ cup coconut flour
- ½ tsp Italian seasonings
- ¼ tsp onion powder
- ½ tsp garlic
- ½ tsp xanthan gum
- 1 tbsp baking powder
- 2 eggs
- salt to taste
Filling
- ½ cup marinara sauce
- 8 ounces mozzarella cheese
- 2 ounces pepperoni slices
Instructions
- Preheat the oven to 400 degrees F/200 C.
- Make the dough. Add 2 cups of shredded mozzarella and cream cheese to a microwave-safe bowl and microwave it for 2 minutes.
- Add the remaining dough ingredients and mix with your hands until the dough forms.
- Roll between two pieces of parchment paper to 8 by 16 inches.
- Assemble the fathead pizza rolls.
- Spread half the sauce over the dough, add mozzarella over it, then spread out the slices of pepperoni.
- Roll up and cut the roll in half. Then slice it into 10 pieces.
- Lightly spray a pie dish with cooking oil spray and place the rolls in the pan. Top with remaining sauce.
- Bake for 25-30 minutes or until browned on the edges.
- Allow to cool for about 10 minutes, then enjoy.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
1 comment
Very, very good….. I layed in pan like a log and sliced almost all the way through and then lay the sauce on since veryit was falling apart. Next time I’m gonna add some sautéed pepperoni with mushrooms, onions and spinach. Was delicious!