10 Minute Chia Jam Recipe

This chia jam is the simplest jam you’ll ever make—ready in just 10 minutes with any fruit and the natural gelling power of chia seeds. Unlike traditional jams that require tons of refined sugar, this version is fresh, naturally sweetened, and packed with nutrients.

With just 3 simple ingredients, you can enjoy a delicious, low-carb, homemade jam that’s perfect for toast, yogurt, pancakes, or even desserts. Once you try this easy chia berry jam, you’ll never go back to store-bought again!

What is Chia Jam?

Chia jam is a healthy, sugar-free alternative to traditional jam, which is often loaded with refined sugar. Instead of using pectin and sugar to thicken, chia seeds naturally absorb liquid and create a jam-like consistency, making it a nutritious and fiber-packed option.

The best part? It takes less than 20 minutes to make from scratch, using only a few simple ingredients. You can make it with any fruit, and it’s perfect for spreading on toast, mixing into yogurt, or topping pancakes.

Easy Chia Jam Recipe – Healthy, Low-Carb, and Delicious!

This easy berry chia jam can be made with any fresh or frozen berries, making it a versatile and naturally sweetspread. If using frozen berries, there’s no need to thaw them beforehand—just toss them in and let them break down while cooking.

Not only is this recipe super simple, but it’s also keto, paleo, Whole30, and vegan-friendly. Each tablespoon of this keto jam has just 1g net carbs and 2g of fiber, making it a perfect low-carb, nutrient-packed alternative to store-bought jams.

Chia seeds are a nutritional powerhouse, rich in omega-3 fatty acids, fiber, and protein. Their ability to absorb liquid and create a gel-like consistency gives this jam an authentic texture—without the need for pectin or added sugar.

Enjoy this homemade chia jam on keto toast, pancakes, yogurt, or even as a topping for desserts!

Reasons You’ll Love This Keto Jam Recipe

This homemade chia jam is a game-changer—healthy, quick, and naturally delicious! Here’s why you’ll love it:

• Healthy & Low in Carbs – A perfect alternative to sugar-loaded jams, with just 1g net carbs per serving.
• No Refined Sugar – Naturally sweetened with fruit, no artificial sweeteners needed.
• Ready in 10 Minutes – A quick and easy recipe that requires minimal effort.
• Made with Just 3 Ingredients – Simple, wholesome, and packed with nutrients.
• Super Versatile – Works with any fruit—strawberries, raspberries, blueberries, or even a mix!
• Perfect for Breakfast & Snacks – Delicious with low-carb yogurt, keto toast, pancakes, or as a topping for desserts.
• Packed with Fiber & Nutrients – Thanks to chia seeds, this jam is a great source of fiber, omega-3s, and protein.
• Naturally Thickened – No need for pectin or gelatin—chia seeds absorb liquid and create the perfect jam texture.
• Make It Ahead – Stores well in the fridge and is great for meal prep!

Chia Jam Ingredients

Making homemade chia jam requires just three simple ingredients, and you can customize it to your taste. This recipe is naturally sweet, packed with nutrients, and free from refined sugars, making it the perfect healthy alternative to store-bought jam. Here’s what you’ll need:

• Berries – Naturally sweet and low in carbs, berries are the perfect base for chia jam. I love using raspberries, but you can also make it with strawberries, blackberries, blueberries, or a mix of your favorites. They’re loaded with antioxidants, vitamins, and flavor.
• Chia Seeds – These tiny seeds work magic! They are high in fiber and omega-3s and naturally gel when mixed with liquid, creating the perfect jam-like consistency. I prefer white chia seeds because they blend better into the jam, but black chia seeds work just as well. As the jam cools, the chia seeds will thicken it to the perfect spreadable texture.
• Sweetener – Adjust the sweetness to your liking! For keto jam, use a powdered erythritol blend, monk fruit, or allulose. If you’re following a paleo diet, opt for honey or coconut sugar. A good rule of thumb is 2-3 tablespoons of sweetener per 2 cups of berries, but you can adjust based on your preference.
• Lemon Juice – This is a must for enhancing flavor! A little fresh lemon juice balances the sweetness and brings out the natural fruitiness of the berries. It also helps preserve the jam, keeping it fresher for longer.

Feel free to experiment and use different low carb fruits and flavors (Vanilla extract is a great addition). Depending on the desired consistency, use more or fewer chia seeds.

How To Make Chia Jam

Making homemade chia jam is incredibly easy, and the best part is that you can use any fruit you like—fresh or frozen. Both work perfectly, so just choose your favorite berries!

• Start by placing a medium saucepan over medium heat. Add the fruit and let it cook for about 5 minutes, stirring occasionally. As the fruit softens, use a fork or potato masher to break it down into a smooth, jam-like consistency. If you prefer a chunkier jam, mash it less.
• Remove the saucepan from the heat and stir in the chia seeds. Let the mixture sit for about 10 minutes, allowing the chia seeds to absorb the liquid and naturally thicken the jam. The jam will continue to firm up as it cools, so if it seems too thin, you can add a little more chia seeds and let it sit longer.

How To Use Chia Jam

This homemade chia jam is incredibly versatile and can be enjoyed in so many delicious ways! Here are some of my favorite ways to use it:

• Spread it over toasted keto bread with a little butter for a simple and satisfying breakfast.
• Drizzle it over keto lemon pound cake for a fruity, tangy twist.
• Mix it into homemade yogurt for a naturally sweet and nutritious snack.
• Top your stack of fluffy keto waffles or coconut flour pancakes for the ultimate breakfast treat.
• Serve it over homemade keto vanilla ice cream for a fresh, fruity contrast to the creamy sweetness.

How To Store Chia Jam

• In the Fridge – Store chia jam in an airtight container or glass jar in the refrigerator for up to one week. It continues to thicken as it sits, so give it a quick stir before using.
• In the Freezer – Chia jam freezes well for up to 3 months. To freeze, transfer the cooled jam into a freezer-safe container or portion it into ice cube trays for easy single servings. When ready to enjoy, defrost overnight in the fridgeand stir well before using.

Pro Tip: If your jam thickens too much after storing, mix in a little warm water or lemon juice to loosen it up to your desired consistency!

Can I Make Chia Jam Without Cooking The Fruit?

Yes! If you prefer a raw version, simply mash soft fruits like raspberries, strawberries, or peaches, then mix in the chia seeds and sweetener. Let it sit for at least 30 minutes to an hour in the fridge until it thickens. This method preserves more nutrients and keeps the jam fresh-tasting.

Can I make Chia Jam Without Chia Seeds?

Chia seeds are the key ingredient that thickens the jam naturally, but if you don’t have them, you can try using ground flaxseeds as an alternative. However, the texture may be slightly different.

Can I Use This Jam As A Filling For Homemade Keto Pastries?

Yes! Chia jam works great as a filling for keto thumbprint cookies, crepes, or even low-carb pop tarts. Just be sure to let it fully set so it doesn’t run when baked.

10 Minute Chia Jam Recipe

5 from 2 votes

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Prep time 2 minutes mins

Cook Time 10 minutes mins

Yelds 18 tbsp

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Description

 

This chia jam is the simplest jam you’ll ever make—ready in just 10 minutes with any fruit and the natural gelling power of chia seeds. Unlike traditional jams that require tons of refined sugar, this version is fresh, naturally sweetened, and packed with nutrients.

Ingredients

  

1x2x3x

• 2 cups raspberries fresh or frozen
• 2 tbsp white chia seeds
• 2 tbsp sweetener
• 1 tbsp lemon juice

Instructions

 

• Cook the berries – Add the fresh or frozen raspberries and sweetener to a medium nonstick saucepan over medium heat. Bring the mixture to a gentle boil, stirring constantly with a spatula or wooden spoon.
• Simmer the fruit – Once boiling, reduce the heat to medium-low and let it simmer for about 5 minutes, stirring occasionally, until the berries break down and release their juices.
• Incorporate the chia seeds – Remove the pot from the heat and sprinkle 2 tablespoons of chia seeds over the raspberry puree. Stir well until the seeds are fully mixed in. Let the mixture sit for 10 minutes at room temperature so the chia seeds can absorb the liquid and thicken the jam.
• Add lemon juice for extra flavor – Stir in fresh lemon juice to enhance the taste and help preserve the jam.
• Transfer and store – Pour the chia raspberry jam into a clean glass jar and let it cool completely. Store in the refrigerator for up to 7 days.

Nutrition Facts

Amount per serving.

Calories

13kcal

Total Carbs

3g

Net Carbs

Protein

0g

Fat

0g

Fiber

2g

Sugar

0g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Breakfast, Snack

Cuisine American

Keyword Chia Jam

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