This creamy cottage cheese ice cream is incredibly smooth, naturally sweet, and made with just three simple ingredients. All you need is full-fat cottage cheese, your preferred low-carb sweetener, and a few chocolate chips for a delicious treat that comes together in minutes—no ice cream maker required.
It’s a high-protein dessert that’s perfect for summer or any time you’re craving something cold and satisfying. Blending the cottage cheese until completely smooth creates a texture that’s rich and silky, and the chocolate chips add a great bit of crunch.
This easy no-churn ice cream is also a great way to enjoy more protein in your day, using ingredients you probably already have in your kitchen. Whether you’re eating low carb, keto, or just looking for a quick homemade ice cream, this one hits the spot.
I’m so excited to share this viral cottage cheese ice cream recipe that’s taken the internet by storm—originally made popular by a creative TikToker who showed just how easy and delicious it can be.
This creamy cottage cheese ice cream is not only simple to make without an ice cream maker, but it’s also packed with 13 grams of protein per serving and contains just 5g net carbs, making it a smart option for anyone looking to enjoy a cold treat with better ingredients.
We use full-fat cottage cheese for that super smooth texture, and honestly, it’s become a staple in our freezer. Our whole family loves it, and we keep coming back to it again and again!
The best part? There’s no added sugar, and it’s still incredibly flavorful and satisfying.
Want to switch it up? Be sure to check out my other easy low-carb ice cream recipes, like sugar-free chocolate ice cream, classic keto vanilla, or refreshing strawberry cottage cheese ice cream—all made with wholesome, simple ingredients.
Why You’ll Love This Cottage Cheese Ice Cream Recipe
- High in Protein, Low in Carbs – With 13 grams of protein and only 5g net carbs per serving, this cottage cheese ice cream is a fantastic healthy dessert alternative. It fits perfectly into low-carb, keto, and high-protein meal plans—all while satisfying your sweet tooth.
- No Churn Needed – Super Easy to Make – Forget the ice cream maker! This no-churn ice cream recipe comes together with just a blender or food processor. It’s incredibly simple—just blend, freeze, and enjoy. Perfect for beginners or anyone short on time.
- Naturally Sweetened, No Added Sugar – Made with your choice of sugar-free sweeteners like monk fruit or erythritol, this dessert is completely refined sugar-free while still being rich and creamy.
- Customizable Flavors and Toppings – The base recipe is delicious as is, but it’s also a blank canvas for your creativity. Add your favorite mix-ins like keto chocolate chips, fresh berries, crushed nuts, or a swirl of peanut butter. Want something indulgent? Try it with a drizzle of homemade keto caramel sauce.
- Perfect for Meal Prep – Make a batch and freeze it for later! This recipe stores well and makes a quick and satisfying dessert any day of the week.
- Family-Approved and Kid-Friendly – This is a treat the whole family can enjoy. Even picky eaters will love the creamy texture and rich flavor—without realizing it’s made from cottage cheese.
Ingredients Needed for Cottage Cheese Ice Cream
Here’s everything you need to make this high-protein, low-carb cottage cheese ice cream. Just a few simple ingredients create a smooth, creamy, and flavorful dessert:
- Cottage Cheese – Use full-fat cottage cheese for the creamiest texture and richest flavor. It blends beautifully into a smooth base and adds a boost of protein to your ice cream.
- Sugar-Free Honey – This adds natural sweetness without the carbs. You can also use keto maple syrup or your favorite sugar-free sweetener like monk fruit or allulose for a low-carb option.
- Peanut Butter – Choose natural, unsweetened peanut butter with no added sugars or oils. It gives a rich, nutty flavor that pairs perfectly with the creamy texture of the cottage cheese.
- Vanilla Extract – Adds a warm and aromatic flavor that enhances the sweetness and overall taste. Use pure vanilla extract for the best results.
- Sugar-Free Chocolate Chips – Mix in some keto-friendly chocolate chips (like Lily’s or ChocZero) for a satisfying chocolatey bite. You can also add dark chocolate chunks or chopped nuts as variations.
What Sweetener To Use?
I love using this liquid allulose syrup as it is a great choice for sweetening ice cream. It can help maintain a smooth texture due to its ability to resist crystallization, making it ideal for ice cream.
You can also use a Powdered Monk Fruit Allulose Blend, which combines the sweetness of allulose with the natural sweetness of monk fruit extract.
Another alternative is xylitol, a sugar alcohol that is commonly used as a sweetener. However, it’s important to note that xylitol is toxic to dogs, so it should be used with caution, especially if you have pets in your home.
How To Serve
- Cottage Cheese Ice Cream Sandwiches: Spread softened cottage cheese ice cream between two almond flour cookies or keto chocolate chip cookies. Roll the edges in mini chocolate chips or chopped nuts for a playful twist on the classic ice cream sandwich.
- Toppings: Set up a toppings bar with a variety of options, such as crushed cookies, sprinkles, diced fruit, chocolate chips, and whipped cream.
- Cottage Cheese Ice Cream Parfait: Layer cottage cheese ice cream with granola, fresh fruit, and a drizzle of honey or sugar-free maple syrup in a transparent Repeat the layers until the glass is filled, then serve.
Recipe Variations
- Chocolate: Mix in 1 tablespoon of cocoa powder for a rich chocolatey flavor.
- Fruits: Blend in your choice of fruit, such as strawberries, blueberries, or raspberries, for a burst of fruity goodness.
- Boozy Infusion: Add a splash of liqueur or spirit like Irish cream, bourbon, or rum. Serve with boozy caramel sauce or a shot of espresso.
- Coffee: Incorporate espresso or coffee. Top with whipped cream and cocoa powder or chocolate-covered espresso beans.
- Nuts: Replace chocolate chips with chopped nuts like almonds, pecans, walnuts, or pistachios for a crunchy, nutty texture.
- Pumpkin: Use seasonal ingredients like pumpkin puree and fall spices such as cinnamon, nutmeg, cardamom, or pumpkin pie spice.
How To Store
Freezing: If you have any leftover cottage cheese ice cream, store it in a freezer-safe container for up to 2 months.
Thawing: When you’re ready to enjoy the ice cream, transfer it from the freezer to the refrigerator for about 20 minutes to soften slightly before scooping.
Easy Cottage Cheese Ice Cream
Description
Ingredients
- 2 cups cottage cheese full-fat, such as Good Culture
- 1/3 cup liquid sweetener sugar-free honey or agave syrup
- 2 tbsp peanut butter or almond butter or cashew butter
Optional:
- 1 tsp vanilla extract
- 2 tbsp chocolate chips
Instructions
- Start by placing the cottage cheese in a blender. Make sure to scoop it all out of the container. Blend on high speed for about 1-2 minutes or until the cottage cheese becomes very smooth and creamy. This step is crucial for a creamy ice cream texture.
- Add your sweetener and peanut butter to the smooth cottage cheese. If you're using vanilla extract, add it now as well. Blend again on medium speed for another minute until all ingredients are well mixed and the mixture is smooth.
- Using a spatula, gently stir in the chocolate chips to the mixture or blend the chocolate chips into the mixture.
- Transfer the ice cream mixture into a freezer-safe container. You can use a loaf pan or any other container. Smooth the top with a spatula. Cover the container with a lid or plastic wrap to prevent ice crystals from forming.
- Place the container in the freezer. Freeze the mixture for at least 3-4 hours.
- Before serving, remove the ice cream from the freezer. Let it sit at room temperature for about 15-20 minutes.
Notes
Adjust the amount of sweetener based on your preference. More sweetener can be added for a sweeter taste.
Experiment with other mix-ins like nuts, berries, or crushed cookies to customize your ice cream.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
1 comment
This came out perfect! It’s the easiest best cottage cheese ice cream I’ve made yet! I did mine in the food processor. Split the mixture in half so I could make chocolate out of half. Just added Dutch Process Cocoa powder, a pinch of instant espresso & a drop more sweetener. Delicious! Thanks for the great recipe!