These air fryer sweet potato fries are quick, flavorful, and perfectly crispy on the outside while soft and tender on the inside. Made with just a handful of simple ingredients and minimal oil, this recipe is a healthier way to enjoy one of your favorite snacks or sides. Whether you’re serving them with burgers, sandwiches, or just dipping them in your favorite sauce, these fries are guaranteed to disappear fast—so you might want to make a double batch!
This easy recipe for crispy air fryer sweet potato fries is the perfect healthy side dish or snack that’s both flavorful and family-friendly. Made with just a few simple ingredients, these fries come out golden and caramelized on the outside, and soft and tender on the inside—exactly how sweet potato fries should be!
Air frying sweet potatoes gives you all the crispiness you love without deep-frying or using lots of oil, making this a great healthy air fryer recipe for anyone looking to lighten things up. Whether you’re serving them with burgers, chicken, or as a quick afternoon bite, they’re a plant-based alternative to regular fries that even picky eaters enjoy.
Why you’ll love them? They’re quick, easy to make, and totally addictive. Once you try these homemade sweet potato fries, you’ll never want store-bought again!
- 1 Why You’ll Love This Air Fryer Sweet Potato Fries Recipe
- 2 Ingredients For These Air Fryer Sweet Potato Fries
- 3 How to Make Air Fryer Sweet Potato Fries
- 4 Tips for Making the Best Air Fryer Sweet Potato Fries
- 5 Storing Ideas for Air Fryer Sweet Potato Fries
- 6 Serving Ideas
- 7 Frequently Asked Questions
- 8 Air Fryer Sweet Potato Fries Recipe (Easy, Delicious, And Healthy)
Why You’ll Love This Air Fryer Sweet Potato Fries Recipe
- Quick and Easy – These sweet potato fries are ready in just 20 minutes from start to finish, making them perfect for busy weeknights or when you’re craving a quick snack.
- Crispy and Flavorful – Lightly crispy on the outside, soft on the inside, and perfectly seasoned with simple spices that bring out their natural sweetness.
- Healthy and Nourishing – Made with minimal oil, these fries are a healthier alternative to deep-fried french fries—lower in fat and calories but still incredibly satisfying.
- Naturally Gluten-Free and Vegan – Great for most dietary preferences and a fun way to enjoy a plant-based side dish everyone will love.
- Kid-Friendly – Even picky eaters enjoy these slightly sweet, perfectly crisp fries.
- Perfect for Any Meal – Serve them as a side dish with burgers, wraps, or grilled chicken—or enjoy them on their own with your favorite dipping sauce.
- Customizable – Change up the seasonings, make them spicy or sweet, and adjust the thickness to your liking!
Ingredients For These Air Fryer Sweet Potato Fries
You only need 5 simple ingredients to make these crispy, flavorful air fryer sweet potato fries. Here’s what you’ll need:
- Sweet Potatoes – Choose large, firm sweet potatoes for easy slicing. Peel them if you prefer, or leave the skin on for extra texture and nutrients.
- Olive Oil – Just a light drizzle helps the fries get that perfectly crispy exterior. You can also use avocado oil or your favorite cooking oil.
- Salt & Black Pepper – Essential seasonings to bring out the natural sweetness of the potatoes. Adjust to taste.
- Garlic Powder – Adds a nice savory touch. You can also throw in a bit of onion powder if you love extra bold flavor.
- Paprika – Adds warmth and color. For extra depth, go with smoked paprika to get a slightly smoky taste.
How to Make Air Fryer Sweet Potato Fries
These air fryer sweet potato fries are super easy to make and turn out perfectly every time. Here’s how to do it:
- Wash and Cut the Sweet Potatoes. Scrub your sweet potatoes clean and cut them into evenly sized matchsticks or thin wedges. Try to keep them all the same size so they cook evenly.
- Tip: You can leave the skin on for extra crispiness and added nutrients!
- Season the Fries. Add the sweet potatoes to a large mixing bowl. Drizzle with olive oil, then sprinkle in salt, pepper, garlic powder, and paprika. Toss everything together until the fries are well coated.
- Air Fry Until Crispy. Place the seasoned fries in your air fryer basket in a single layer—this is key for even cooking and crispiness.
- Air fry at 375°F (190°C) for 12–15 minutes, flipping halfway through to make sure all sides get golden and crisp. Thicker fries may need a minute or two longer.
- Serve and Enjoy. Once golden and crispy, remove the sweet potato fries from the air fryer. Serve immediately with your favorite dipping sauce like sugar-free ketchup, garlic aioli, or ranch dressing.
Tips for Making the Best Air Fryer Sweet Potato Fries
- Cut evenly for crispier fries: For extra crispy sweet potato fries, slice them thin and uniform. Thinner fries will cook faster and get crunchier in the air fryer.
- Avoid overcrowding the air fryer: Cook the fries in a single layer and work in batches if needed. Overcrowding traps moisture and results in soggy fries instead of crispy ones.
- Use just a little oil: A light drizzle is all you need. Adding too much oil can make the fries greasy and soft rather than light and crisp.
- Pat the sweet potatoes dry: Moisture is the enemy of crispiness! After washing or chopping, use paper towels to pat the sweet potatoes dry before seasoning.
- Check for doneness early: Air fryer models vary in temperature and airflow. Start checking around minute 10, then continue cooking until the fries are golden brown and crisp to your liking—typically 12–15 minutes total.
Storing Ideas for Air Fryer Sweet Potato Fries
- Fridge – Store any leftover sweet potato fries in an airtight container in the refrigerator for up to 3 days. Let them cool completely before storing to avoid moisture buildup, which can make them soggy.
- Freezer – Freezing is not recommended for these air fryer sweet potato fries, as it can affect their crisp texture and overall flavor. For the best taste and crunch, enjoy them fresh or store them in the fridge and reheat as needed.
Serving Ideas
I like eating them with my favorite dipping sauce since they taste like french fries, but you can also serve them as a side dish. Here are some excellent ideas:
- You can serve them with guacamole and salsa.
- Make a cheddar cheese sauce or homemade sugar-free ketchup.
- It pairs great with ranch dressing.
Of course, these air fryer sweet potato fries are a delicious side dish for:
- Baked Broccoli Cheddar Tots
- Crispy Baked Keto Chicken Nuggets
- Mozzarella Sticks
- Baked Chicken Meatballs
- Bruschetta Chicken Recipe
Frequently Asked Questions
Are Sweet Potatoes Healthy?
Sure, sweet potatoes have a lot of health benefits since they are a rich source of vitamins and minerals. They also have a low glycemic index due to the high amount of vitamin A, vitamin C, and E, and they bring many benefits to the skin, hair, and nails.
Do I Need To Peel My Sweet Potatoes?
It is not necessary, because it’s only up to you. You can leave the skin on because it contains nutrients like fiber and antioxidants that are good for your health.
Can I Make This Recipe With Frozen Sweet Potatoes?
Sure, this recipe is the same as delicious, even if you are using frozen sweet potatoes. Put them in the air fryer basket at 400 degrees F and cook them for 20 minutes.
Can I Make This Recipe Without Olive Oil?
Sure, but you will need to know that if you skip olive oil, the texture of the sweet potato fries will change a bit, and the seasonings may not stick so well to the fries.
Air Fryer Sweet Potato Fries Recipe (Easy, Delicious, And Healthy)
Description
Ingredients
- 1 lb sweet potatoes
- 1 ½ tbsp olive oil
- ¼ tsp garlic powder
- ¼ tsp paprika
- salt and pepper to taste
Instructions
- Cut the Sweet Potatoes. Slice the sweet potatoes into ¼-inch-thick strips, making sure they’re all similar in size. This helps them cook evenly and become perfectly crispy.
- Season the Fries. Add the sliced sweet potatoes to a large mixing bowl. Season with salt, black pepper, garlic powder, and paprika. Drizzle with olive oil, then toss until all the fries are evenly coated.
- Air Fry the Sweet Potatoes. Preheat your air fryer to 375°F (190°C). Place the seasoned sweet potato fries into the air fryer basket in a single layer—work in batches if needed. Cook for 12–15 minutes, flipping halfway through for even crispiness.
- Serve and Enjoy. Once golden and crisp, remove the fries from the air fryer. Serve warm, and if you like, garnish with fresh parsley or a sprinkle of grated parmesan cheese for extra flavor.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.