This homemade keto maple syrup is rich, smooth, and completely sugar-free, making it the perfect topping for your favorite low-carb pancakes, waffles, and chaffles. With zero carbs, this maple syrup recipe delivers the same sweet, deep maple flavor as traditional syrup—without the sugar or guilt. Whether you’re following a keto diet or just looking for a healthier maple syrup alternative, this easy recipe will satisfy your cravings!
If you’re like me and love your pancakes drenched in syrup, you have to try this easy keto pancake syrup recipe!
I’ve tried so many store-bought keto syrups, and while some are okay, homemade is always better. It’s cheaper, has no weird aftertaste, and uses simple ingredients you probably already have.
This low-carb syrup alternative is free from sugar, high fructose corn syrup, and any funky additives, making it the best keto-friendly syrup for all your breakfast favorites.
It’s incredibly simple to make, and once you try it, you’ll never go back to store-bought! Just whip up a batch of my coconut flour pancakes or keto waffles, then drizzle them with this delicious syrup and a generous spoonful of raspberry chia jam.
- 1 Is Maple Syrup Keto-Friendly?
- 2 Is This Homemade Keto Syrup Healthier Than Store-Bought?
- 3 Why This Is The Best Keto Maple Syrup Recipe
- 4 Ingredients For This Keto Maple Syrup
- 5 What Is Xanthan Gum?
- 6 How to Make Keto Maple Syrup
- 7 Tips & Variations For The Best Keto Maple Syrup
- 8 How to Serve Keto Maple Syrup
- 9 How Can I Store This Delicious Keto Maple Syrup
- 10 How to Fix Crystals in Keto Syrup?
- 11 Does This Taste Like Real Maple Syrup?
- 12 Can I Use A Different Sweetener?
- 13 Homemade Keto Maple Syrup Recipe
Is Maple Syrup Keto-Friendly?
Unfortunately, traditional maple syrup isn’t keto-friendly because it’s almost pure sugar. According to the USDA, just one tablespoon (20g) of maple syrup contains 13g of net carbs, which can quickly add up and kick you out of ketosis.
But don’t worry! There are a few store-bought keto maple syrup options, or you can make your own at home for a low-carb, sugar-free alternative that tastes just like the real thing—without the carbs!
Is This Homemade Keto Syrup Healthier Than Store-Bought?
Absolutely! Even if you buy sugar-free syrups, many store-bought options contain unhealthy ingredients like maltodextrin, sucralose, or maltitol, which can spike blood sugar or cause digestive issues.
Making your own keto syrup at home is a much better choice. You control the ingredients, avoid unwanted additives, and get a healthier, cleaner alternative that still tastes amazing!
Why This Is The Best Keto Maple Syrup Recipe
- Quick & Easy – Ready in just 10 minutes with simple ingredients.
- Zero Carbs & No Sugar – Enjoy all the maple flavor without the sugar rush.
- No Weird Aftertaste – Tastes just like the real thing, without any artificial flavors.
- Saves You Money – Way cheaper than store-bought sugar-free syrups.
- Clean Ingredients – No artificial sweeteners, maltitol, or weird additives.
- Perfect for Pancakes & More – Drizzle it over keto pancakes, waffles, chaffles, or even desserts.
- Customizable – Make it as thick or sweet as you like!
Ingredients For This Keto Maple Syrup
This easy keto maple syrup recipe comes together with just a few simple ingredients. Since it’s completely sugar-free, you can enjoy it whether you’re following a keto diet or just trying to cut back on sugar. Here’s what you’ll need:
- Brown Sugar Replacement – While you can use regular Monk Fruit or Erythritol, I recommend a keto brown sugar substitute for a richer, deeper flavor.
- Xanthan Gum – This thickens the syrup, giving it that perfect texture. Just be careful—too much can make it slimy!
- Water – Helps dissolve the xanthan gum smoothly.
- Maple Extract – This sugar-free extract gives the syrup its classic maple flavor and color.
- Vanilla Extract – A little bit enhances the flavor, so use a high-quality vanilla extract for the best results.
What Is Xanthan Gum?
Xanthan gum is a flavorless thickener that helps give sauces, soups, and even dairy-free ice creams a smooth, stable texture. It’s a common ingredient in keto recipes because it works as a gluten-free way to thicken foods without adding carbs.
In this keto maple syrup recipe, xanthan gum is what gives the syrup its perfect consistency—without making it watery or too runny!
How to Make Keto Maple Syrup
You won’t believe how quick and easy it is to make homemade keto maple syrup—without all the carbs and sugar! Just follow these simple steps:
- Make a xanthan gum slurry – In a small bowl, mix the xanthan gum with a little warm water until it dissolves. Set it aside to thicken.
- Heat the sweetener – In a saucepan over medium heat, add the rest of the water and the brown sugar replacement. Stir until fully dissolved and the mixture starts to simmer.
- Thicken the syrup – Slowly whisk in the xanthan gum mixture, stirring continuously until everything is smooth and fully combined.
- Add flavor – Once the syrup reaches the right consistency, remove it from the heat and stir in the vanilla extract and maple extract for that classic maple taste.
- Cool and enjoy! – Let the syrup cool slightly, then drizzle it over your favorite dessert.
Tips & Variations For The Best Keto Maple Syrup
- Try different flavors – Want to switch things up? Replace the maple extract with peppermint extract for a festive twist, caramel extract for a rich, buttery flavor, or even coconut extract for something tropical.
- Store it right – Keep your syrup fresh longer by storing it in a glass jar or bottle. It helps prevent any weird flavors from seeping in and keeps the syrup tasting great.
- Fix the thickness – If your syrup turns out too thick, just stir in a few tablespoons of warm water until it reaches the perfect pourable consistency.
- Too thin after cooling? – No problem! If the syrup seems too runny after chilling, just sprinkle a tiny bit of xanthan gum on top and whisk well. Let it sit for a few minutes, and it will thicken up nicely.
- Warm it up before using – Since the syrup thickens in the fridge, just pop it in the microwave for a few seconds or let it sit at room temperature before serving.
- Make it buttery – Want a richer, buttery syrup? Stir in a teaspoon of melted butter for a delicious butter-flavored keto syrup—perfect for pancakes and waffles!
- Turn it into keto caramel sauce – Swap the maple extract for caramel extract, add a pinch of sea salt, and boom—you’ve got an easy sugar-free caramel sauce!
How to Serve Keto Maple Syrup
This sugar-free maple syrup isn’t just easy to make—it’s also incredibly versatile! Here are some delicious ways to use it:
- In Your Coffee – Add a drizzle to your keto coffee or bulletproof coffee for a subtle maple sweetness.
- With Keto Pancakes – The perfect topping for these fluffy pancakes—because pancakes and syrup are meant to be together!
- On Keto Waffles – Pour it over a stack of crispy keto waffles for a classic, comforting breakfast.
- Keto French Toast – Drizzle it over keto French toast for a sweet, indulgent twist without the sugar.
- Over Keto Ice Cream – Warm it up and pour it over low-carb ice cream for a maple-flavored treat.
- As a Glaze – Brush it on roasted nuts, keto-friendly baked goods, or even meats for a touch of sweetness.
How Can I Store This Delicious Keto Maple Syrup
- In the Fridge – Pour the syrup into an airtight glass jar or container and store it in the fridge. It will stay fresh for up to 3 months. If it thickens too much, just warm it up before using!
- At Room Temperature – You can also keep it at room temperature in a cool, dark place (like a pantry) if you plan to use it within a few weeks. Just make sure it’s sealed tightly.
- Can You Freeze It? – Freezing isn’t the best option because it can change the texture and flavor. Since this syrup lasts a long time in the fridge, there’s really no need to freeze it!
How to Fix Crystals in Keto Syrup?
Noticed some crystals forming in your keto maple syrup? No worries—it’s super easy to fix!
- Just warm it up – Gently heat the syrup in a saucepan over low heat or pop it in the microwave for a few seconds. The crystals will melt away on their own—no stirring needed!
Why Does This Happen? – If you’re using brown sugar substitutes or Erythritol-based sweeteners, crystallization is pretty common. As the syrup cools, some of the sweetener can form tiny crystals.
How To Prevent It:
- Use allulose instead of erythritol – It dissolves better and won’t crystallize.
- Add a tiny pinch of lemon juice or cream of tartar – This helps keep the syrup smooth.
- Store it in a warm spot – If your fridge makes it too thick or grainy, keeping it at room temperature can help.
Does This Taste Like Real Maple Syrup?
Yep! Thanks to maple extract, this syrup has that rich, classic maple flavor—just like the real thing, but without the sugar and carbs.
Can I Use A Different Sweetener?
Yes! Allulose is a great option because it dissolves well and doesn’t crystallize like erythritol. If using erythritol, just know it might get a little grainy over time.
Homemade Keto Maple Syrup Recipe
Description
Ingredients
- 1 cup Brown Sugar Substitute
- 1 tsp xanthan gum
- 2 cups water divided
- 1 ½ tbsp maple extract
- 1 tsp vanilla extract or butter extract
Instructions
- In a small bowl, combine 1/4 cup of warm water and the xanthan gum. Whisk to combine well.
- Place a saucepan over medium heat and add the water and sweetener. Bring to a simmer and mix until the sweetener is completely dissolved.
- Add the xanthan gum mixture and whisk it into the warm liquid. Mix until the maple syrup looks thicker.
- Remove the saucepan from the heat and mix in maple syrup and vanilla extract.
- Let the maple syrup cool completely and transfer to a storing jar. It continues to thicken as it cools.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.