This keto strawberry mousse is light, creamy, and refreshing—the perfect low-carb summer dessert! Made with just 5 simple ingredients, this sugar-free strawberry mousse is a quick and easy one-bowl treat. Whether you’re looking for something sweet and satisfying or need a simple keto-friendly dessert, this mousse is sure to become a favorite!
Say hello to the perfect summer keto dessert! This keto strawberry mousse is a family favorite because it’s light, creamy, and incredibly easy to make—ready in just 5 minutes!
Who doesn’t love strawberries? They’re one of my favorite low-carb fruits because they’re naturally sweet, refreshing, and perfect for all kinds of keto desserts. Whether you enjoy them fresh or blended into this delicious mousse, they always add the perfect touch of sweetness!
- 1 Why Are You Going To Love This Keto Strawberry Mousse
- 2 Are Strawberries Keto?
- 3 Ingredients For Keto Strawberry Mousse
- 4 How To Make Keto Strawberry Mousse
- 5 Tips and Variations
- 6 Storing Ideas
- 7 Equipment Needed To Make Keto Strawberry Mousse
- 8 Frequently Asked Questions
- 9 More Keto Desserts
- 10 Easy Keto Strawberry Mousse
Why Are You Going To Love This Keto Strawberry Mousse
- Ready in just 5 minutes – No baking, no waiting—just mix and enjoy!
- Perfect for meal prep – Make a batch and keep it in the fridge for a quick and satisfying dessert all week.
- Light, creamy, and refreshing – The perfect balance of sweet, tangy, and smooth.
- Only 4g net carbs per serving – A guilt-free treat that won’t kick you out of ketosis.
- Made with simple ingredients – Just a handful of pantry staples, no complicated steps.
- Customizable – Add chocolate shavings, crushed nuts, or whipped cream for extra flavor.
- No sugar, no guilt – Naturally sweetened and completely sugar-free.
- Great for any occasion – Whether it’s a quick snack, a special dessert, or a treat to impress guests, this mousse is always a hit!
Are Strawberries Keto?
Yes! Strawberries are one of the best fruits for a keto diet because they’re naturally low in carbs, high in fiber, and perfectly sweet. They’re great to enjoy in moderation since each strawberry contains between 0.5 and 1.5 net carbs, depending on its size.
Both fresh and frozen strawberries are keto-friendly, but dried strawberries are not—since they usually contain added sugar and have a much higher carb count.
So go ahead and enjoy strawberries in keto smoothies, desserts, or just as a sweet snack while staying within your carb limits!
Ingredients For Keto Strawberry Mousse
You only need five simple ingredients to make this light, creamy, and refreshing keto dessert! Here’s what you’ll need:
- Cream Cheese – Make sure it’s at room temperature so it blends smoothly and doesn’t get lumpy.
- Heavy Whipping Cream – Keep it cold for the best texture and easy whipping.
- Sweetener – Use your favorite keto-friendly sweetener, but make sure it’s powdered so it dissolves easily.
- Strawberries – Fresh strawberries work best, but you can also use frozen ones—just let them thaw first.
- Vanilla Extract – Adds a warm, subtle sweetness that enhances the flavor.
How To Make Keto Strawberry Mousse
Once you have all your ingredients ready, making this keto strawberry mousse is super easy! It’s a simple recipe that tastes absolutely amazing. Here’s what to do:
- Prep the strawberries – Wash and chop the strawberries into small pieces. If you prefer a smoother mousse, blend them into a puree.
- Whip the cream – In a mixing bowl, beat the heavy whipping cream and sweetener until stiff peaks form.
- Mix everything together – Gently fold in the softened cream cheese, strawberry puree, and vanilla extract until smooth and fluffy.
- Mix everything together – Gently fold in the softened cream cheese, strawberry puree, and vanilla extract until smooth and fluffy.
Tips and Variations
- Don’t overmix – Once everything is combined, stop mixing! Overmixing can cause the mousse to curdle or lose its light, airy texture.
- Use cold heavy cream – For the best results, your heavy whipping cream should be cold before beating. This helps it whip up properly and hold its structure.
- Balance the sweetness – Add a splash of lemon juice or lime juice to brighten the flavors and balance the sweetness of the mousse.
- Make it thicker – If you want a firmer mousse, dissolve ½ teaspoon of gelatin in a little warm water and mix it in before chilling. This helps it hold its shape even better.
- Blend for a smoother texture – If you prefer a silky mousse with no strawberry bits, blend the strawberries into a smooth puree before mixing.
- Garnish for extra flavor – Top with fresh strawberries, shaved chocolate, toasted coconut, or crushed nuts for extra texture and flavor.
- Make it chocolatey – Stir in a tablespoon of unsweetened cocoa powder for a delicious strawberry-chocolate mousse.
- Try different berries – Swap strawberries for raspberries, blackberries, or blueberries for a fun flavor variation.
Storing Ideas
- In the Fridge – Store your keto strawberry mousse in an airtight container or covered serving glasses in the refrigerator for up to 3 days. For the best texture, enjoy it chilled straight from the fridge!
- In the Freezer – Yes, you can freeze this mousse! Spoon it into small freezer-safe containers and freeze for a delicious strawberry ice cream-like treat. Just let it sit at room temperature for a few minutes before eating for a creamier texture.
Equipment Needed To Make Keto Strawberry Mousse
- Knife & Chopping Board – For prepping the strawberries.
- Mixing Bowl – A large bowl to mix everything together.
- Electric Hand Mixer – Helps whip the heavy cream to perfection and ensures a light, fluffy mousse.
- Rubber Spatula – Great for folding in ingredients and scraping down the sides of the bowl so nothing goes to waste.
That’s all you need! With just these simple tools, you’ll have a delicious, creamy keto strawberry mousse ready in minutes.
Frequently Asked Questions
Can I Use Other Fruits?
Sure, you can use almost any keto-friendly fruit you choose when it comes to flavors. So, for example, you can prepare a keto blueberry mousse with blueberries or a keto raspberry mousse with raspberries.
How to Make Keto Mousse Firmer?
If you want to obtain a firm strawberry mousse, you can choose to add some gelatin to the mixture.
Can I use Mascarpone Instead of Cream Cheese?
Yes! Mascarpone is a great substitute for cream cheese in this keto strawberry mousse. It has a creamier, milder flavor and a slightly higher fat content, making the mousse even richer and smoother.
A few things to keep in mind:
✔ Texture – Mascarpone is softer than cream cheese, so your mousse may be a bit lighter and silkier.
✔ Flavor – It has a more delicate, buttery taste compared to the tanginess of cream cheese.
✔ Mixing Tip – Since mascarpone is softer, it blends easily. Just be careful not to overmix, as it can become too runny.
More Keto Desserts
- The Best Keto Lemon Bars – Only 4g Carbs
- Keto Strawberry Cheesecake Fat Bombs
- The Best Almond Flour Cookies
- World’s Best Fudgy Keto Brownies Recipe (1g net carb!)
Easy Keto Strawberry Mousse
Description
Ingredients
- 1 cup heavy whipping cream full-fat, cold
- 8 oz cream cheese room temperature
- 1/2 cup strawberries fresh or frozen
- 1/4 cup sweetener powdered
- 1 tsp vanilla extract
Instructions
- Prep the strawberries – Wash the strawberries, remove the stems, and puree them until smooth using a fork or food processor.
- Whip the cream – In a large mixing bowl, beat the cold heavy cream and sweetener with an electric mixer until stiff peaks form.
- Mix everything together – Gently fold in the softened cream cheese, strawberry puree, and vanilla extract using a rubber spatula until smooth and well combined.
- Chill the mousse – Spoon the mousse into 4 small serving glasses and refrigerate for at least 2 hours to let the flavors develop and the texture set.
- Garnish & serve – Top with chopped fresh strawberries, and enjoy your light, creamy, and delicious keto strawberry mousse!
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.