This protein pudding is thick, creamy, and incredibly easy to make! With just 4 simple ingredients and 5 minutes of prep, you’ll have a delicious, high-protein dessert or snack that keeps you full and satisfied.

Thick and smooth chocolate protein pudding with a rich, glossy texture in a rustic clay mug.

Who wouldn’t want dessert for breakfast or a quick, delicious snack after a workout? This chocolate protein puddingis thick, creamy, and packed with protein, healthy fats, and fiber—plus, it’s naturally sweetened and totally gluten-free!

Since I started working out, I’ve been trying to add more protein to my diet to keep me energized and help with recovery. But let’s be honest—sometimes I just don’t feel like having a protein smoothie. That’s when this rich and satisfying pudding comes in!

I usually make a batch the night before so I have a ready-to-go breakfast or snack during the day. It’s quick, easy, and keeps me full without feeling heavy. Once you try it, you’ll see why it’s my favorite way to enjoy a high-protein treat!

TABLE OF CONTENTS hide

1 What is a Protein Pudding?
2 Why Are You Going To Love This Protein Pudding Recipe
3 Protein Pudding Ingredients
4 How To Make Protein Pudding (Vanilla or Chocolate)
5 Tips and Variations
6 How To Store
7 Is Protein Pudding Healthy?
8 Can I Make Protein Pudding Without Chia Seeds?
9 More Chocolate Desserts
10 Easy Protein Pudding

What is a Protein Pudding?

Protein pudding is a creamy, delicious dessert or snack that’s boosted with protein powder to increase its protein content. You can either buy an instant protein pudding mix from the store in your favorite flavor or make it from scratch at home with simple ingredients.

Typically, 100g of protein pudding contains around 10g of protein, making it a great option for a post-workout snack or a healthy treat.

The best part? Making homemade protein pudding is super easy and way healthier than store-bought versions, which are often loaded with artificial additives and hidden sugars. Plus, you can customize it with different flavorsdepending on the protein powder you use—chocolate, vanilla, peanut butter, or even fruit flavors!

Once you try making it yourself, you’ll never need the store-bought mixes again!

Why Are You Going To Love This Protein Pudding Recipe

Only 4 Simple Ingredients – No complicated steps or long ingredient lists—just quick and easy!
Packed with Protein – Each serving has 20g of protein, making it a great post-workout snack or filling meal replacement.
Loaded with Fiber & Healthy Fats – Helps keep you full, satisfied, and energized without sugar crashes.
Completely Sugar-Free & Low-Carb – A keto-friendly dessert with no added sugars or unnecessary carbs.
Quick, Budget-Friendly, and Delicious – Ready in just 5 minutes, costs less than store-bought alternatives, and tastes amazing!
Customizable Flavors – Make it chocolate, vanilla, peanut butter, or even a fruity version—just switch up the protein powder!
Thick, Creamy & Smooth – A perfect treat for breakfast, a snack, or dessert, without feeling heavy.

Dark, glossy keto chocolate pudding, highlighting its rich and creamy consistency.

Protein Pudding Ingredients

You’ll be surprised how just a few healthy ingredients can create a rich, creamy, and sugar-free protein pudding!

Almond Milk – Use unsweetened plant-based milk for a smooth texture. Almond milk is my favorite for its rich and creamy consistency, but coconut milk works great too!
Chia Seeds – Helps thicken the pudding and gives it a creamy, pudding-like texture. If you prefer a thicker pudding, just add more chia seeds!
Protein Powder – Boosts the protein content and adds flavor. For vanilla protein pudding, I recommend using vanilla whey protein, but feel free to use your favorite flavor!
Cocoa Powder – If you’re making chocolate protein pudding, add cocoa powder for a deeper, richer chocolate taste.
Powdered Sweetener – Add your favorite keto-friendly sweetener to taste. Powdered sweeteners blend better than granulated ones, giving a smooth and creamy texture.

How To Make Protein Pudding (Vanilla or Chocolate)

Making this protein chia pudding is super easy! Just follow these simple steps:

Mix the Ingredients – In a bowl, whisk together the unsweetened milk, protein powder, and chia seeds until well combined. If making chocolate protein pudding, add cocoa powder for extra richness.
Let it Set – Refrigerate the mixture for about 15 minutes, allowing the chia seeds to absorb the liquid and thicken slightly.
Blend Until Smooth – Transfer the mixture to a blender and blend for about 30 seconds, or until smooth and creamy. If you prefer a thicker texture, let it chill longer before blending.

Glossy, smooth chocolate protein pudding captured mid-drip from a silver spoon.

Tips and Variations

Prep Ahead for the Best Texture – Make this protein pudding the night before to give it time to thicken properly and reach the perfect creamy consistency.
Choose the Right Protein Powder – Not all protein powders mix well! Use a high-quality protein powder that dissolves easily to avoid a grainy or powdery texture.
Customize the Flavor – Swap vanilla or chocolate protein powder for strawberry, peanut butter, or even mocha flavors to switch things up.
Make It Extra Creamy – Use coconut cream or full-fat canned coconut milk instead of almond milk for an ultra-rich pudding.
Boost the Protein Even More – Stir in Greek yogurt or cottage cheese for added protein and a thicker texture.
Add Healthy Fats for a Satisfying Snack – Mix in peanut butter, almond butter, or sunflower seed butter for extra creaminess and flavor.
Top It Off! – Serve with fresh berries, coconut whip, sugar-free chocolate chips, chopped nuts, or cacao nibs for extra texture and flavor.
Make It Sweeter – If your protein powder isn’t sweet enough, add a keto-friendly sweetener like monk fruit, allulose, or powdered erythritol.
Turn It Into a Protein Mousse – Blend it with half an avocado for a thicker, fluffier texture and extra healthy fats!

Close-up of rich and smooth chocolate pudding with a deep cocoa color and creamy texture.

How To Store

In the Fridge – Store your protein pudding in an airtight container or small jars and keep it in the refrigerator for up to 7 days. Give it a quick stir before serving, as it may thicken over time.

In the Freezer – For longer storage, freeze individual portions in small, freezer-safe containers. It will last up to 1 month. Let it thaw in the fridge overnight before enjoying, or eat it frozen for a thick, ice cream-like treat!

Is Protein Pudding Healthy?

Yes! This homemade protein pudding is a healthy and nutritious choice, whether you enjoy it as a snack, dessert, or post-workout fuel. It’s packed with protein, which helps with muscle recovery and keeps you full longer. The chia seedsadd fiber and healthy fats, promoting digestion and keeping cravings in check. Plus, it’s naturally sweetened and low in sugar, making it a great alternative to store-bought puddings that often contain artificial ingredients and added sugars.

This pudding is also keto-friendly, low-carb, and customizable—you can even make it dairy-free by using plant-based milk and a vegan protein powder. With simple, whole-food ingredients, this protein pudding is a delicious and wholesome way to satisfy your cravings while staying on track with your health goals.

Can I Make Protein Pudding Without Chia Seeds?

Yes! If you prefer a smoother texture, you can replace chia seeds with Greek yogurt, cottage cheese, or gelatin to help thicken the pudding. Blending the pudding also helps break down the chia seeds for a creamier consistency.

A velvety chocolate protein pudding topped with a small square of chocolate for an extra touch.

More Chocolate Desserts