Easy Keto Oatmeal

This quick and easy keto oatmeal comes together in just 5 minutes and tastes just like the comforting bowl of porridge you grew up with—minus the carbs. It’s made with wholesome, naturally low-carb ingredients like almond flour, coconut flakes, flax meal, and chia seeds, creating a texture that’s thick, creamy, and so satisfying.

Keto Oatmeal has become my go-to breakfast, especially on busy mornings when there’s no time for a full cooking session. It’s hearty, wholesome, and packed with nutrients to keep you full and energized for hours. One of the things I love most about this recipe is its versatility — you can switch up the flavors, spices, and toppings so it never feels boring.

If you’re tired of the usual keto smoothies, pancakes, or the classic bacon and eggs, this grain-free oatmeal alternative is a refreshing change. Even though it contains no oats, the texture is so close to traditional oatmeal you might forget it’s low-carb. Since discovering it a few months ago, I’ve been making it almost daily, changing the toppings to match my cravings — sometimes fresh berries and almond butter, other times a sprinkle of cinnamon and toasted coconut.

What is Oatmeal?

Oatmeal is a classic breakfast dish made by simmering oats in water, milk, or a mix of both until warm and creamy. Loved around the world, it’s known for being filling, comforting, and packed with fiber. You’ll find it served hot or cold, plain or loaded with toppings, and even used in baking, smoothies, and energy bars.

Is Oatmeal Keto-Friendly?

Unfortunately, traditional oatmeal isn’t keto-friendly. Oats are a high-carb grain, and just half a cup of quick oats (40g) has over 23g of net carbs — enough to knock you out of ketosis in a single serving.

A Delicious Keto Oatmeal Alternative

I’ve always loved a cozy bowl of oatmeal, so when I started eating low-carb, I had to create a version that would satisfy my cravings without all the carbs. This keto oatmeal is my answer — warm, hearty, and just as comforting as the real thing. It’s made with simple, nutrient-dense ingredients and has that same creamy texture you love, only with a fraction of the carbs. Perfect for busy mornings or whenever you want a grain-free oatmeal that actually keeps you full.

Why I Can’t Stop Making This Keto Oatmeal (And You’ll Love It Too)

This keto oatmeal recipe is sure to become a go-to breakfast favorite for several reasons:

• Tastes like the real deal – Warm, creamy, and comforting, just like classic oatmeal, but without a single oat or grain in sight.
• Ridiculously quick – Ready in 5 minutes, so you can roll out of bed and have breakfast sorted before your coffee’s even done brewing.
• Keeps me full for hours – Packed with healthy fats and fiber, this is my go-to on mornings when I need lasting energy.
• Make it your own – Top it with crunchy nuts, fresh berries, a dollop of nut butter, or whatever makes your taste buds happy.
• Perfect for meal prep – I often make a big batch and keep it in the fridge for the week. A quick reheat or even straight from the jar, and breakfast is done!

Paired with a cup of keto coffee, this breakfast will leave you feeling like royalty to start your day.

Ingredients For Keto Oatmeal

You’ll need only a few easy, wholesome ingredients—most of which you probably already have in your pantry—to create this keto oatmeal. Here’s everything you’ll need:

• Almond Flour – I always go for super-fine blanched almond flour because it gives the creamiest texture. Almond meal works too if you don’t mind it a little more rustic.
• Coconut Flakes – Unsweetened, of course. They add the perfect chewy-crunch and a subtle coconut flavor I love.
• Flax Meal – This is my secret for making the oatmeal hearty and satisfying. It’s loaded with fiber and omega-3s, and it helps everything bind together beautifully.
• Chia Seeds – Tiny, but mighty! They thicken the oatmeal into that perfect pudding-like consistency.
• Sweetener – I usually use allulose or a monk fruit blend, but you can pick your favorite keto-friendly option and sweeten to taste.
• Cinnamon – Adds a warm, comforting flavor. It’s also packed with antioxidants and has anti-inflammatory properties.
• Almond Milk – Always unsweetened to keep the carbs low. Sometimes I use coconut milk when I want it extra creamy.
• Vanilla Extract – Use the highest-quality vanilla you can find—it makes a big difference in the flavor of your oatmeal.

How to Make Keto Oatmeal without Oats

You’ll be amazed at how quickly this comes together—it’s become one of my easiest breakfast go-tos.

1. Combine the ingredients – Add everything except the vanilla extract to a medium saucepan. Give it a good stir until it’s well mixed.
2. Heat it up – Place the pan over medium heat and bring the mixture to a gentle boil.
3. Simmer to thicken – Once it starts bubbling, turn the heat down to low and let it simmer for 1–2 minutes, stirring, until it’s as thick and creamy as you like.
4. Finish with vanilla – Remove from the heat, stir in the vanilla extract, and breathe in that warm, cozy aroma.
5. Serve and enjoy – Pour into a bowl and load it up with your favorite toppings—berries, nut butter, a sprinkle of cinnamon, or even sugar-free chocolate chips.

Tips For Making The Best Keto Oatmeal

• Avoid overcooking – Keto oatmeal continues to thicken as it cools, so cook it just until it reaches your desired consistency. Overcooking can make it too dense.
• Use unsweetened almond milk – This keeps the carb count low and allows the flavors of the other ingredients to shine.
• For an even lower-calorie option, substitute the almond milk with water. It will still be creamy thanks to the chia seeds and flax meal.
• Add some texture and healthy fats by mixing in chopped nuts like pecans, walnuts, or crushed almonds. Toast them lightly for extra flavor.
• Include keto-friendly toppings such as nut butter, berries, or sugar-free chocolate chips for a more indulgent feel.
• Stir in a bit of coconut oil or grass-fed butter for a richer, more satiating breakfast.
• Make a large batch ahead of time and store it in individual containers for a quick and hassle-free breakfast throughout the week.
• Reheat gently with a splash of almond milk or water to bring it back to a creamy consistency.
• Customize the flavor by mixing in cocoa powder, pumpkin spice, or a dash of sea salt to balance sweetness.

My Favorite Keto Oatmeal Toppings

Let’s be honest—the toppings are often the best part! I love switching them up so my oatmeal feels fresh and exciting every time. Here are some of my go-to favorites:

• Peanut Butter – Rich, creamy, and just melts beautifully into warm oatmeal.
• Chocolate Chips – Sugar-free, of course, for a little indulgence without the carbs.
• Fresh Berries – Raspberries, blueberries, or strawberries for a juicy pop of flavor.
• Almond Flakes – Light, nutty, and a little bit fancy.
• Coconut Flakes – Adds a tropical crunch that works with any flavor combo.
• Keto Maple Syrup or Honey Alternative – For that sweet drizzle that ties it all together.
• Sliced Banana (in moderation) – Just a few slices for natural sweetness.
• Low-Carb Granola – For crunch lovers like me, this one’s a must.

Flavor Variations

• Blueberry Almond: Add 1/4 cup of fresh blueberries and one tablespoon of sliced almonds.
• Chocolate Hazelnut: Add unsweetened cocoa powder and chopped hazelnuts.
• Pumpkin Spice: Add pumpkin puree and pumpkin pie spice to the oatmeal.
• Lemon Poppyseed: Add lemon extract and poppy seeds.
• Apple Cinnamon: Add diced apple and cinnamon.
• Coconut Mango: Add diced mango and shredded coconut.
• Peanut Butter Chocolate: Add peanut butter and unsweetened cocoa powder. Drizzle with keto Nutella.
• Raspberry Vanilla: Add fresh raspberries and vanilla extract to the oatmeal.

Storing Ideas

This low-carb oatmeal makes 2 servings, but you can easily double or triple the recipe for meal prep and enjoy it throughout the week.

• Store the prepared oatmeal in an airtight container in the refrigerator for up to 3 days.
• When ready to eat, simply reheat it in the microwave for 30–60 seconds, adding a splash of unsweetened almond milk or coconut milk to bring back the creamy texture.
• You can also enjoy it cold, similar to overnight oats—just add your favorite keto-friendly toppings before serving.
• Great for busy mornings or on-the-go meals, making it a convenient and nutritious breakfast option.

Frequently Asked Questions

More Keto Breakfast Recipes

• Keto Smoothie Bowl (5 Ways)
• Easy 4-Ingredient Vanilla Chia Pudding Recipe
• Super Crunchy Keto Granola Recipe – Only 5g net carbs
• Perfect Homemade Keto Waffles with Almond Flour
• Keto Egg Muffins
• Easy Keto Chaffles (10 Flavors!)

Easy Keto Oatmeal Recipe

4.88 from 8 votes

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Cook Time 5 minutes mins

Yelds 2 servings

Print Recipe Pin Recipe

Description

 

This keto oatmeal is warm, creamy, and comforting—just like the classic version, but completely grain-free and low-carb. Packed with healthy fats and fiber, it’s quick to make, super filling, and easy to customize with your favorite toppings.

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 1/2 cup almond flour
• 4 tbsp coconut flakes unsweetened
• 2 tbsp sweetener
• 1 cup almond milk
• 4 tbsp flax meal
• 2 tbsp chia seeds
• 1 tsp cinnamon
• 1 tsp vanilla extract

Instructions

 

• Add all the ingredients to a medium saucepan, except the vanilla extract. Stir well to combine.
• Place the saucepan over medium heat and bring to a boil stirring continuously. Simmer for about 2 minutes until it starts to thicken. Add more milk to reach the desired consistency. The oatmeal will thicken as it cools down.
• Transfer to a serving bowl, top with your favorite toppings, and enjoy!

Nutrition Facts

Amount per serving.

Calories

295kcal

Total Carbs

13g

Net Carbs

Protein

9g

Fat

25g

Fiber

9g

Sugar

2g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Breakfast

Cuisine American

Keyword Keto Oatmeal

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