Are you looking for new healthy and delicious keto breakfast recipes to prepare for you and your family? Then, you are in the right place. We’ve collected 40 keto breakfast recipes that are perfect if you want to start the day in a new and delicious way.
Following a keto diet doesn’t mean you have to forget about those delicious and satisfying breakfast dishes. This collection of 30+ keto breakfast recipes proves you can still enjoy your favorite breakfast dishes healthier without worrying about extra carbs.
So whether you want something savory or sweet in the morning, this post has everything for everyone. From delicious smoothies to cheesy egg muffins and satisfying casseroles, these recipes will impress and keep you full and satisfied until your next meal.
During the past few months, I’ve tried many of these keto breakfast recipes, and I was surprised by each one. My favorite ones are keto oatmeal, egg muffins, frittata, and shakshuka. These recipes are perfect for those mornings when you don’t know what to cook.
So choose your favorite ones, prepare them, and tell us how they turned.
Starting the morning with a keto-friendly breakfast can help you improve weight loss, maintain constant energy levels, and reduce cravings. In addition, you’ll be able to go through your morning without feeling tired or hungry by supplying your body with wholesome fats and protein.
Also, a keto breakfast can help you stay in ketosis, which is essential for reaping the full benefits of a ketogenic diet.
Tips For Making Keto Breakfast
Choose high-quality fats. Since the keto diet is high in fat, choosing healthy fat sources is important to fuel your body. Avocado, almonds, seeds, coconut oil, olive oil, and grass-fed butter or ghee are some great ingredients for a keto breakfast.
Pay attention to protein. Protein is vital to a keto breakfast because it helps you feel full and satisfied. Eggs, bacon, sausage, smoked salmon, and Greek yogurt are a few foods that make excellent protein sources for breakfast.
Don’t forget about vegetables. Non-starchy vegetables like bell peppers, spinach, and kale are excellent ways to boost the flavor, texture, and nutritional value of your keto breakfast. Add them to omelets, frittatas, or breakfast bowls for a healthy, filling meal.
Common Ingredients For Keto Breakfast
Eggs: Due to their high protein, healthy fat content, and low carbohydrate content, eggs are a staple in many keto breakfast recipes. They can also be scrambled, fried, poached, boiled, or baked, making them highly flexible.
Avocado: Due to its high fiber and healthy fat content, it is another common ingredient in keto breakfast recipes. It tastes fantastic sliced on top of toast, in omelets, breakfast salads, and other dishes.
High in Protein Ingredients. Both bacon and sausage are delicious ingredients high in protein and healthy fats, making them great options for a keto breakfast. Just make sure to pick those without added sugars or preservatives.
Another great source of healthy fat is nuts and seeds like almonds, walnuts, chia seeds, or flaxseeds. They can be added to a smoothie bowl, oatmeal, or waffles.
Non-starchy vegetables like spinach, kale, and bell peppers are a great way to add flavor, nutrients, and fiber to your keto breakfast.
What Is A Keto Diet?
The ketogenic diet is high in healthy fats and low in carbs. Therefore, the diet calls for significantly lowering the amount of carbs consumed and substituting fats in their place. This technique aids the body’s natural metabolic state of ketosis.
This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function.
This delicious avocado smoothie recipe is extremely easy to make, healthy, and creamy. Ready in just 5 minutes with 5 ingredients, you'll enjoy a refreshing and filling breakfast smoothie.
This avocado peanut butter smoothie tastes like a milkshake but it’s packed with plant-based protein and heart-healthy fats. Enjoy this keto smoothie for a quick on-the-go breakfast or healthy snack! It also happens to be vegan and gluten-free too!
This quick and simple keto oatmeal recipe is ready in just 5 minutes with only 5 ingredients. It’s the ideal low-carb breakfast that resembles to traditional oatmeal that is super filling and loaded with nutrients.
This No-Oats Keto Oatmeal is super easy to make and tastes so much like traditional oatmeal it will knock your socks off! Plus, it can also be made Paleo, Vegan, and Whole30- friendly!
Keto Granola is the perfect alternative to the classic keto breakfast. Serve it with low carb yogurt and enjoy a filling first meal of the day. It tastes like real granola, is sweet enough, crunchy, and good for meal prep.
Super easy to make, incredibly delicious, and made from only 3 ingredients, this keto smoothie bowl is perfect to start your day in a healthy and nutritious way.
These Keto Waffles with almond flour are crisp on the outside and fluffy on the inside. If you’re missing waffles on keto, there are low carb, sugar-free made with natural ingredients. You’ll love this keto breakfast treat that’s only 2g net carbs.
These keto crepes are super light, fluffy, and flexible. Made with almond flour, these low carb almond flour crepes are not only delicious but also gluten-free, but a versatile option that can be filled with sweet or savory ingredients.
These super-easy-to-make Keto Chocolate Crepes will satisfy your sweet tooth at any time of the day — though they are at their best as an indulgent dessert. These crepes are also an essential part of a keto brunch or a lazy weekend breakfast.
These keto pancakes are extra fluffy, thick and are made with coconut flour. Delicious low carb pancakes that are super easy to make and perfect for breakfast. Enjoy coconut flour cream cheese pancakes topped with tons of butter and drown them in carb-free syrup!
This cheesecake strawberry parfait is layered with fresh strawberries, cream cheesecake, and a low-carb almond crumble for a delightfully light and creamy dessert that is so sure to impress your next guests!
These keto cinnamon rolls with cream cheese frosting are quick to make, extra fluffy, soft, and incredibly delicious. Ready in only 20 minutes, prepare Low carb fathead cinnamon rolls for breakfast or as a sweet treat for you and your family.
If you’re looking for a delicious low carb cream cheese pancakes recipe, these blueberry cream cheese pancakes are just what you’re looking for! Light, fluffy, sugar-free, low carb and keto friendly. They are low carb pancakes that are light, fluffy and moist!
This keto French toast is the most indulgent breakfast breakfast! Made with just a few simple ingredients and ready in under 10 minutes, this low carb French toast it's crispy on the outside, soft on the inside, and absolutely mouth-watering. Plus, you can customize it with your favorite toppings to make it even more delicious.
These Keto Spinach and Bacon Egg Muffins are loaded with fresh spinach, sharp cheddar and salty bacon! These low carb egg muffins are about one net carb each and perfect for keto meal prep!
Super easy to make and extremely delicious, these keto egg muffins are the perfect make-ahead breakfast ideas for those mornings in a hurry. Gluten-free, low-carb, and keto-friendly, these muffins will be loved by your entire family.
Forget about those boring breakfast recipes, and make your morning special with these delicious and easy-to-make eggs benedict. So learn how to prepare the best eggs benedict for breakfast or brunch to surprise your loved ones.
Our Keto Bacon & Egg Sandwich is a classic breakfast dish, but that doesn’t mean it has to be eaten in the morning! This sandwich is great for “breaking the fast” at any time of day.
Keto Biscuits and Gravy is the perfect low carb southern breakfast staple! A fluffy keto biscuit topped with keto sausage gravy will make the perfect start to your morning, especially with only 4g net carbs per serving!
Super easy to make and loaded with delicious flavors, this egg white omelette is a great dietary breakfast recipe to start a new day. So forget about those boring breakfast recipes and learn to prepare this delicious recipe that is ready in only 10 minutes.
Our delicious keto omelette is packed with nutrition that will keep you going all morning. It features three eggs, bacon, spinach, onion powder, and cheddar cheese. It's so easy and delicious you will want to make it again and again. Easy prep!
Keto Bacon, Cheese, and Avocado Egg Bites are a fast and easy snack or appetizer that my friends and family go crazy for! You will be amazed at it’s next-level flavor, but without all the nasty carbs. It is just the right addition to any party or game-day event. This little gem has also become a staple for an easy snack.
These Keto Sausage Egg and Cheese Sandwiches are the perfect way to start your day! This keto breakfast sandwich recipe is packed with protein and low in carbs, they are perfect for those on the go. With only 4 ingredients, this keto breakfast is super easy to make! With how good this keto breakfast sandwich is, you will not miss the bun in this egg breakfast sandwich.
Skip the carbs and enjoy your favorite breakfast keto style with this amazing Keto Avocado Toast! Loaded with flavor, creamy avocado is piled high on a crispy chaffle and topped with Everything Bagel seasoning to give it even more flavor!
File these delightful keto fat bombs under breakfast recipes worth every decadent bite. Whip up these breakfast bacon fat bombs and get your keto on today!
Our simple keto breakfast casserole comes together with just a few basic ingredients. It’s a savory low carb breakfast casserole with egg and sausage that you’ll make again and again.
This Keto Frittata recipe is loaded with turkey sausage, bacon, and cheese. It’s a quick and easy meal that can be enjoyed for breakfast, brunch, or dinner.
This Slow Cooker Breakfast Casserole with Artichokes also has red pepper and Feta and it’s easy for a tasty low-carb breakfast! And if you haven’t cooked eggs in the slow cooker you may be pleasantly surprised.
This shakshuka with feta is an amazing breakfast, brunch or dinner that is super easy to make in one pan. It’s made with healthy and gluten free pantry-friendly ingredients and filled with just the right amount of traditional spices. Includes paleo, Whole30 and vegan-friendly options.
Do you miss breakfast burritos? Never fear, my low carb, keto breakfast burrito bowl recipe will satisfy the most sinister of Tex-Mex cravings. I'm a huge fan of leftovers and working with what I have on hand; this recipe was born from tossing a few taco night leftovers together with scrambled eggs.
This Keto Cabbage and Sausage Hash is an incredibly hearty low-carb, high-protein breakfast! At under 5 net carbs per serving, this dish takes similar to a traditional breakfast hash without the carbs!
This Easy Kale Breakfast Salad has all the things that we love eating in the morning (eggs, sausage, bacon) but without the bread. The queen of this dish is kale and all the ingredients combine so well that you won’t miss the bread.
I'm so excited you are here. I’m the girl behind MyKetoPlate. I am a proud keto blogger beginner, sharing my favorite keto recipes. Here you can find only easy, healthy, low carb recipes
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