30+ Low Carb Soup Recipes

by Joanna
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Are you looking for some new healthy and delicious soup recipes to prepare for you and your family? Then, you are in the right place. We’ve collected over 30 of the best low carb soup recipes that are perfect if you are looking to warm up your taste buds and fuel your body.

30+ Low Carb Soup Recipes-4

Whether you want to lose weight or enjoy a healthy lifestyle, these low-carb soup recipes will surely become staples in your kitchen.

From classic low-carb cream soup recipes to rich and hearty ones, these recipes are easy to make, loaded with delicious flavor, and packed with many nutrients.

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We are big fans of soups since they are extremely versatile and satisfying meals that can be enjoyed any time of the day. These 32 low-carb soups will impress even the pickiest of eaters since they are packed with many flavors.

So don’t let a low-carb diet limit your soup options, choose your favorite one from this list and enjoy all the comforting flavors of a bowl of warm soup without worrying about the carbs.

Common Ingredients In Low Carb Soups

  • Non-Starchy Vegetables – the base in any soup you decide to make. Onion, turnip, celery, and bell peppers are generally the first ingredients I add to a soup. Even though carrots are higher carb, I use only a small amount to keep carbs to a minimum.
  • High-Protein Ingredients –  Meat like chicken, beef, turkey, and fish are among the best high-protein ingredients that can be included in low-carb soups to keep you full and satisfied. Some common sources of protein in low-carb soups include chicken, turkey, beef, fish, tofu, and beans.
  • Broth: Broth or stock is often used as the base for low-carb soups. Vegetable, chicken, or beef broth is low in carbs and provides flavor and nutrients.
  • Dried Herbs and Spices – I use dried herbs and spices in almost any soup recipe, but I love using fresh herbs for even more flavor and freshness.
  • Coconut milk or cream: Coconut milk or cream can be used to add creaminess and flavor to low carb soups.

There are several reasons why making low-carb soups can be a good choice for your health and wellness:

  1. Weight loss: Eating a low-carb diet has been shown to help with weight loss by reducing insulin levels and promoting fat burning. Soups can be a filling and satisfying meal that can help you stay on track with your weight loss goals.
  2. Blood sugar control: Eating too many carbs can cause blood sugar spikes and crashes, which can be dangerous for people with diabetes. Low-carb soups can help keep blood sugar levels stable and reduce the risk of complications.
  3. Improved digestion: Many low-carb soups are packed with fiber from vegetables, which can help improve digestion and promote a healthy gut microbiome.
  4. Increased nutrient intake: By adding nutrient-dense ingredients like vegetables and protein to your soup, you can increase your intake of vitamins, minerals, and other essential nutrients.
  5. Versatility: Low-carb soups can be adapted to fit a variety of dietary needs and preferences, including vegan, vegetarian, and keto diets.

Why Make Low Carb Soup Recipes

There are several reasons why making low carb soups can be a good choice for your health and wellness:

  1. Weight loss: Eating a low-carb diet has been shown to help with weight loss by reducing insulin levels and promoting fat burning. Soups can be a filling and satisfying meal that can help you stay on track with your weight loss goals.
  2. Blood sugar control: Eating too many carbs can cause blood sugar spikes and crashes, which can be dangerous for people with diabetes. Low-carb soups can help keep blood sugar levels stable and reduce the risk of complications.
  3. Improved digestion: Soups are packed with fiber from vegetables, which can help improve digestion and promote a healthy gut microbiome.
  4. Increased nutrient intake: By adding nutrient-dense ingredients like vegetables and protein to your soup, you can increase your intake of vitamins, minerals, and other essential nutrients.
  5. Versatile: Low-carb soups can be adapted to fit a variety of dietary needs and preferences, including vegan, vegetarian, and keto diets.

Overall, making low-carb soups can be a delicious and nutritious way to support your health and wellness goals. By including a variety of healthy ingredients, you can create soups that are not only low in carbs but also rich in flavor and nutrients.

Low Carb Vegetable Soup

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Low carb vegetable soup is hearty, healthy and just perfect if you're looking to keep your carb intake in check. The soup is brimming with low-carb veggies such as broccoli, cauliflower and zucchini, and it couldn't be easier to make.

Keto Broccoli Cheese Soup – Creamy & Delicious

keto soup with cheese broccoli and bacon
This broccoli cheddar soup is packed with tons of mouthwatering flavors without all the hidden carbs. Ready in less than 30 minutes, this hearty one-pot easy broccoli cheese soup recipeis incredibly rich, filling, and perfect for the cold weather.

Super Low Cal Healthy Creamy Vegetable Soup

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The most AMAZING Vegetable Soup!! Thick and creamy, loaded with tender vegetables, it tastes luxurious and rich but it’s a SUPER HEALTHY soup recipe with 90% LESS calories than the usual creamy soups!

Keto Cream Of Mushroom Soup

Keto Cream Of Mushrooms Soup
Made with just a few ingredients and ready in under 30 minutes, this keto cream of mushroom soup is thick, creamy, and ultra-comforting. It’s the perfect substitute for the condensed cream of mushroom soup you can use in recipes.

LOW CARB ROASTED RED PEPPER SOUP

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Low Carb Roasted Red Pepper Soup – very simple to make, creamy, healthy and nutritious soup, that takes 30 minutes to make.

Creamy Keto Pumpkin Soup

keto pumpkin soup with croutons
This keto pumpkin soup is thick, creamy, aromatic, and ultra comforting. Delicious and perfect for cold days, this is the best low carb soup recipe made with canned pumpkin, cream, and tons of spices.

KETO-FRIENDLY CREAM OF ASPARAGUS SOUP

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Make this simple cream of asparagus soup recipe with only 15 minutes of prep, and serve it hot or cold. It needs only 6 ingredients including 2 garnishes, and is very flexible.

Low Carb Cauliflower Soup

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Low carb has never been so delicious!  Keep your keto on and make a pot of this rich and velvety soup that’s ready in just 30 minutes. Everyone loves healthy recipes that don’t take up too much time, or have too many steps.

Keto Cabbage Soup

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Simple clean ingredients make this Keto Cabbage Soup a perfect weight loss recipe! Packed with fresh veggies, it’s delicious AND nutritious! Easy to make and ready in around 30 minutes!

Keto Sausage And Cabbage Soup

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When you need a delicious and filling comfort food soup, this keto sausage and cabbage soup will not disappoint. Oh, and did I mention there’s also bacon in this soup!

Keto Chicken Soup Diet Recipe – Low Carb, SCK

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A delicious keto chicken and vegetable soup that can help you reach your weight loss goals – especially when used as part of my 5 Day Soup Diet! Make it once and reheat all week with great results! 

Keto Chicken Noodle Soup with Homemade Keto Egg Noodles

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Easy to make Keto Chicken Noodle Soup with Homemade Keto Egg Noodleswill be a perfect Dinner Idea not only throughout the whole winter.

KETO JALAPENO POPPER SOUP

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Add spice and flavor to your lunch or dinner with keto jalapeno popper soup. Only 5g net carbs per serving in this spicy soup.

LOW CARB CREAMY CHICKEN SOUP (INSTANT POT)

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Well this Low Carb Creamy Chicken Soup is one of my favorite Instant Pot soup recipes made with that homemade broth. It’s the perfect low carb, cold-weather comfort food.

KETO CHICKEN POT PIE SOUP RECIPE

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For those days when you really want a comforting low carb soup, make this keto chicken pot pie soup recipe, packed with veggies. The best thing about this recipe is that even with the biscuit on top, this entire soup only has 7 grams net carbs in each serving. 

Easy Cheesy Chicken Broccoli Soup

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Easy Cheesy Chicken Broccoli Soup Recipe – a delicious, hearty, creamy and cheesy broccoli soup with tons of shredded chicken flavor that the whole family will love! Naturally low carb cheesy chicken broccoli soup that is paleo and keto diet compatible.

Low Carb Chicken Enchilada Soup

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There’s nothing quite like a steaming hot bowl of chicken enchilada soup on a cold winter day. This low-carb version is just as delicious as the traditional recipe but without all the carbs!

Slow Cooker Low-Carb Chicken Spinach & Artichoke Soup

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Slow Cooker Low-Carb Chicken Spinach & Artichoke Soup – this soup is seriously DELICIOUS! Everyone RAVES about this easy soup. Super easy to make. Simply place all the ingredients in the crockpot and let it do all the work.

Low-Carb Turkey Soup

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This warm and comforting Low-Carb Turkey Soup recipe is made in the instant pot or stovetop using up that leftover turkey and is slurp worthy after all the big holiday feasts. A delicious keto turkey soup recipe that is great for meal prep so you can have a rest after making all those holiday dinners. It's also gluten free and dairy free.

CREAMY TURKEY VEGETABLE SOUP

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Our creamy turkey vegetable soup recipe is satisfying and delicious! A big pot of this will keep you happy and warm.

Easy Low Carb Cheeseburger Soup

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If you’re having a busy day or week, then Easy Low Carb Cheeseburger Soup will revive your soul with just one pot, 30 minutes and maybe a little bacon. It’s low-carb food heaven….who needs a real cheeseburger when you can have Cheeseburger Soup?

Creamy Keto Taco Soup

best keto taco soup recipe
This Keto Taco Soup is loaded with your favorite Mexican flavors, packed with protein, and super filling. Make the best keto soup in under 30 minutes that’s filled with ground beef, peppers, tomatoes, and taco seasoning. Everyone’s going to love this creamy low carb soup.

Instant Pot Pressure Cooker Low Carb Italian Sausage Kale soup

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Here's an easy Instant Pot Pressure Cooker Low Carb Italian Sausage Kale soup. Create a hearty, comforting low carb soup in your Instant Pot. This soup is easy, delicious, freezes well, and actually tastes even better the next day.

Low Carb Meatball Soup

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This Low Carb Mexican Meatball Soup uses pre-made pork meatballs with a parmesan filling rather than using refined carbs as a binding agent. Add a hearty and spicy broth with a generous amount of vegetables and you have what is referred to as a Sopa de Albóndigas, or Mexican Meatball Soup.

Keto Stuffed Pepper Soup

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Flavorful and satisfying our Keto Stuffed Pepper Soup recipe has generous amounts of beef and bell peppers with tomatoes, onion and cauliflower rice. 

LOW-CARB VEGETABLE BEEF SOUP

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Make this low-carb vegetable beef soup when you need something hot and hearty! It’s perfect for meal prep or as a freezer meal too.

Szechuan Pork Soup

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This recipe for Szechuan Pork Soup is a family favorite. In fact, everyone I have ever made it for has loved it. Not only is it tasty, but it is low carb and made quickly in your Instant Pot! 

Low Carb Keto Lasagna Soup with Zucchini Noodles

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This Low Carb Keto Lasagna Soup with Zucchini Noodles is a hearty and delicious meal that is easy to put together, and everyone will love. Made with ground beef in a rich tomato sauce with ricotta, parmesan, mozzarella and fresh basil. The ideal weeknight comfort food meal for the whole family, that's totally gluten free and keto friendly! 

Tom Kha Gai Soup

Tom Kha Gai Soup
Learn how to make the best Tom Kha Gai Soup that's creamy, rich, and has a unique flavor profile. This Thai Coconut Chicken Soup is quick and easy to make, even on those busy weeknights.

Keto Shrimp, “Potato” and Bacon Chowder

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This hearty keto shrimp and bacon chowder is filled with turnips as the potatoes, bacon, tender shrimp and a whole lot of comfort! Rich with flavor but low on carbs! This comfort food is the perfect dinner idea on those chilly nights! 

Lobster Bisque (low carb + keto)

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This creamy Lobster Bisque is a shortcut recipe that is low on carbs, but big on flavor! This 30 minute soup recipe features a savory broth and garlic butter lobster for a truly decadent meal!

Keto Gumbo

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This keto gumbo encompasses the delicious flavors of French and West African roots. With fewer carbs and strong Cajun / Creole flavor, this gumbo recipe paired with cauliflower rice is one you’ll make on repeat!

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