Are you looking for some new healthy and delicious soup recipes to prepare for you and your family? Then, you are in the right place. We’ve collected over 30 of the best low carb keto soup recipes that are perfect if you are looking to warm up your taste buds and fuel your body.
Whether you want to lose weight or enjoy a healthy lifestyle, these low-carb soup recipes will surely become staples in your kitchen.
From classic low-carb cream soup recipes to rich and hearty ones, these recipes are easy to make, loaded with delicious flavor, and packed with many nutrients.
We are big fans of soups since they are extremely versatile and satisfying meals that can be enjoyed any time of the day. These 32 low-carb soups will impress even the pickiest of eaters since they are packed with many flavors.
So don’t let a low-carb diet limit your soup options, choose your favorite one from this list and enjoy all the comforting flavors of a bowl of warm soup without worrying about the carbs.
- 1 Common Ingredients In Keto Soups
- 2 Why Make Low Carb Soup Recipes
Tips For Making The Best Keto Soups
- 3.1 Low Carb Vegetable Soup
- 3.2 Keto Broccoli Cheese Soup – Creamy & Delicious
- 3.3 Super Low Cal Healthy Creamy Vegetable Soup
- 3.4 Keto Cream Of Mushroom Soup
- 3.5 LOW CARB ROASTED RED PEPPER SOUP
- 3.6 Creamy Keto Pumpkin Soup
- 3.7 KETO-FRIENDLY CREAM OF ASPARAGUS SOUP
- 3.8 Low Carb Cauliflower Soup
- 3.9 Keto Cabbage Soup
- 3.10 Keto Sausage And Cabbage Soup
- 3.11 Keto Chicken Soup Diet Recipe – Low Carb, SCK
- 3.12 Keto Chicken Noodle Soup with Homemade Keto Egg Noodles
- 3.13 KETO JALAPENO POPPER SOUP
- 3.14 LOW CARB CREAMY CHICKEN SOUP (INSTANT POT)
- 3.15 KETO CHICKEN POT PIE SOUP RECIPE
- 3.16 Easy Cheesy Chicken Broccoli Soup
- 3.17 Low Carb Chicken Enchilada Soup
- 3.18 Slow Cooker Low-Carb Chicken Spinach & Artichoke Soup
- 3.19 Low-Carb Turkey Soup
- 3.20 CREAMY TURKEY VEGETABLE SOUP
- 3.21 Easy Low Carb Cheeseburger Soup
- 3.22 Creamy Keto Taco Soup
- 3.23 Instant Pot Pressure Cooker Low Carb Italian Sausage Kale soup
- 3.24 Low Carb Meatball Soup
- 3.25 Keto Stuffed Pepper Soup
- 3.26 LOW-CARB VEGETABLE BEEF SOUP
- 3.27 Szechuan Pork Soup
- 3.28 Low Carb Keto Lasagna Soup with Zucchini Noodles
- 3.29 Tom Kha Gai Soup
- 3.30 Keto Shrimp, “Potato” and Bacon Chowder
- 3.31 Lobster Bisque (low carb + keto)
- 3.32 Keto Gumbo
- 4 30+ Best Low Carb Keto Soup Recipes
Common Ingredients In Keto Soups
- Non-Starchy Vegetables – the base in any soup you decide to make. Onion, turnip, celery, and bell peppers are generally the first ingredients I add to a soup. Even though carrots are higher carb, I use only a small amount to keep carbs to a minimum.
- High-Protein Ingredients – Meat like chicken, beef, turkey, and fish are among the best high-protein ingredients that can be included in low-carb soups to keep you full and satisfied. Some common sources of protein in low-carb soups include chicken, turkey, beef, fish, tofu, and beans.
- Broth: Broth or stock is often used as the base for low-carb soups. Vegetable, chicken, or beef broth is low in carbs and provides flavor and nutrients.
- Dried Herbs and Spices – I use dried herbs and spices in almost any soup recipe, but I love using fresh herbs for even more flavor and freshness.
- Coconut milk or cream: Coconut milk or cream can be used to add creaminess and flavor to low carb soups.
Why Make Low Carb Soup Recipes
There are several reasons why making low carb soups can be a good choice for your health and wellness:
- Weight loss: Eating a low-carb diet has been shown to help with weight loss by reducing insulin levels and promoting fat burning. Soups can be a filling and satisfying meal that can help you stay on track with your weight loss goals.
- Blood sugar control: Eating too many carbs can cause blood sugar spikes and crashes, which can be dangerous for people with diabetes. Low-carb soups can help keep blood sugar levels stable and reduce the risk of complications.
- Improved digestion: Soups are packed with fiber from vegetables, which can help improve digestion and promote a healthy gut microbiome.
- Increased nutrient intake: By adding nutrient-dense ingredients like vegetables and protein to your soup, you can increase your intake of vitamins, minerals, and other essential nutrients.
- Versatile: Low-carb soups can be adapted to fit a variety of dietary needs and preferences, including vegan, vegetarian, and keto diets.
Overall, making low-carb soups can be a delicious and nutritious way to support your health and wellness goals. By including a variety of healthy ingredients, you can create soups that are not only low in carbs but also rich in flavor and nutrients.
Tips For Making The Best Keto Soups
Creating delicious and satisfying keto soups can be a great way to enjoy the ketogenic diet while staying warm and nourished. Here are some tips for making the best keto soup recipes:
- Choose Low-Carb Vegetables: use low-carb vegetables like spinach, kale, cauliflower, zucchini, and broccoli. These veggies add fiber and nutrients without significantly increasing the carb content of your soup.
- Incorporate Fats: Keto is a high-fat diet, so don’t skimp on fats. Use olive oil, coconut oil, butter, or heavy cream to make your soup creamy and flavorful.
- Add Protein: Include protein sources such as chicken, turkey, ground beef, or sausage in your soup. Protein helps keep you feeling full and satisfied.
- Use Homemade Broth: Homemade bone broth or stock is a fantastic addition to keto soups. It’s rich in nutrients and adds depth of flavor. Check the label for added sugars and high-carb ingredients if using store-bought broth.
- Spice It Up: Use herbs and spices to add flavor without adding carbs. Common keto-friendly options include basil, oregano, thyme, cumin, and paprika.
- Incorporate Keto-Friendly Thickeners: To thicken your soup, use keto-friendly thickeners like xanthan gum, guar gum, or almond or coconut flour.
- Experiment with Cheese: Cheese can add richness and flavor to your keto soups. Try options like cheddar, cream cheese, or grated Parmesan.
- Control Your Portions: While keto soups can be low in carbs, it’s still important to control portion sizes to stay within your daily carb limit.
- Adapt Your Favorite Recipes: Many traditional soup recipes can be adapted to be keto-friendly by making simple ingredient substitutions. Explore and experiment with your favorite soup recipes.
With these tips, you can create delicious and satisfying keto soups that align with your dietary goals. Whether you prefer a classic chicken soup, a hearty chili, or a creamy broccoli cheddar soup, there are countless keto-friendly recipes to enjoy.
30+ Best Low Carb Keto Soup Recipes
- 1/2 cup medium onion diced
- 2 garlic cloves minced
- 5 cups chicken broth
- 3 cups broccoli cut into small bits
- 2 cups cheddar cheese shredded
- 1 cup heavy whipping cream
- 1 tsp xanthan gum
- 1 tsp salt
- 1 tsp pepper
- 1 tsp smoked paprika
- 4 slices bacon fried and crumbled
- 1/4 cup cheddar cheese shredded
- In a large pot over medium heat, melt the butter.
- Add the diced onions and sauté for 2-3 minutes until they turn translucent.
- Stir in the minced garlic and cook for about 30 seconds, ensuring it doesn't burn.
- Add the broccoli to the pot, coating it well with the buttery onion-garlic mixture.
- Pour in the chicken broth and slightly increase the heat to bring the mixture to a gentle simmer. Let it cook for about 10 minutes or until the broccoli softens to your liking.
- Once the broccoli is tender, reduce the heat to low.
- Add the heavy cream, salt, pepper, and smoked paprika. If you're using xanthan gum for thickening, sprinkle it in now and stir constantly to prevent clumping. Let the mixture gently boil for an additional two minutes to meld the flavors.
- Turn off the heat, and gradually add the shredded cheddar, stirring continuously to ensure smooth melting.
- Serve the creamy soup in individual bowls, garnishing each serving with a sprinkle of shredded cheddar and a generous topping of crumbled bacon.
- Enjoy your comforting bowl of keto-friendly soup, savoring every spoonful!
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.