Smoked Sausage and Peppers Skillet

by Joanna
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This Smoked Sausage and Peppers Skillet recipe is a quick and easy dinner idea that comes together in just 30 minutes. It’s the perfect one-pan low-carb meal—packed with flavor, colorful veggies, and protein. Whether you’re short on time or just craving something hearty and healthy, this dish is a great go-to for busy weeknights.

Sausage and bell peppers sautéed in a red Dutch oven, garnished with chopped herbs.


Once you see how quick and effortless it is to make this Smoked Sausage and Peppers Skillet, it’ll become one of your go-to meals for busy weeknights. It’s the kind of simple one-pan recipe that practically cooks itself. Just prep a few basic ingredients, toss them into a hot skillet, and let the magic happen.

Sounds easy, right?

Picture this: smoky, golden-browned sausage slices paired with crisp-tender bell peppers, sautéed with fresh garlic, onions, and Italian herbs. Every bite is bursting with bold, savory flavor—and it all comes together in under 30 minuteswith minimal cleanup.

Why You’ll Love This Smoked Sausage and Peppers Skillet

This easy smoked sausage and peppers skillet is the ultimate go-to meal when you need something quick, satisfying, and full of flavor. Here’s why this recipe is a keeper:

  • Ready in just 30 minutes – Perfect for busy weeknights when you need dinner on the table fast.
  • Meal prep friendly – You can easily make it ahead of time and store it for easy lunches or quick reheats.
  • Budget-friendly – Made with simple, affordable ingredients that deliver big flavor without breaking the bank.
  • One-pan wonder – Fewer dishes, less mess, and faster cleanup. Everything cooks in a single skillet!
  • Customizable and versatile – Use your favorite type of sausage, swap in different vegetables like zucchini or mushrooms, or spice it up with red pepper flakes or Cajun seasoning.
  • Naturally low in carbs and gluten-free – Great for those following a keto, paleo, or low-carb lifestyle.
  • Family-approved – Kids and adults alike will love the smoky, savory flavors and vibrant, colorful veggies.

Whether you’re cooking for one or feeding a hungry family, this one-skillet sausage and peppers recipe is sure to become a regular on your dinner rotation.

Delicious sausage rounds and pepper strips cooked together in a red-handled pot.

Ingredients for Smoked Sausage and Peppers Skillet

This easy smoked sausage and peppers recipe is perfect for a quick lunch or dinner, especially on a busy day. It uses simple, budget-friendly ingredients that are easy to find at any grocery store. Here’s everything you need to make this flavorful one-pan meal:

Ingredients arranged on a textured surface: garlic, spices, olive oil, sliced peppers, and sausage.
  • Olive Oil – Used to sear the sausage until it’s perfectly browned. You can also use avocado oil or any neutral vegetable oil you have on hand.
  • Andouille Sausage – This sausage adds a bold, smoky flavor that really shines in this recipe. You can also substitute with kielbasabratwurst, or your favorite Italian sausage.
  • Bell Pepper – Use a mix of red and yellow bell peppers for a vibrant, colorful dish. They add a touch of sweetness and crunch that pairs perfectly with the savory sausage.
  • Onion – Choose your favorite type: yellow onion for a classic flavor, or red onion for a slightly sweeter taste and a pop of color.
  • Italian Seasoning – Adds herby depth and aroma. Use store-bought or make your own blend for a cleaner, low-calorie homemade version.
  • Garlic – Minced garlic brings a bold, fragrant flavor that enhances the dish beautifully.
  • Salt&Pepper – Season to taste. Keep it simple or adjust depending on the saltiness of your sausage.
  • Red Pepper Flakes – Optional, but perfect for adding a little heat. Feel free to leave it out if you prefer a milder flavor.
  • Parsley – Chopped parsley makes a great garnish and adds a burst of freshness to the final dish.

How to Make Smoked Sausage and Peppers Skillet

This easy smoked sausage and peppers skillet is one of my go-to meals because it’s flavorful, filling, and comes together in just 30 minutes from start to finish. Here’s exactly how to make it:

Brown The Sausage

Slice the sausage into 1/2-inch rounds.

Heat one tbsp of olive oil in a large skillet over medium-high heat, then add the sliced sausage and cook for a few minutes until browned.

Once browned, remove the sausage from the skillet and set aside.

Prepare The Vegetables

Wash and chop up the vegetables to the same size.

Cook The Vegetables

Add the remaining olive oil to the same skillet where you browned the sausage.

Cook the minced garlic for 2 minutes until tender, then add the onion and bell peppers.

Season with Italian seasoning, red pepper chili flakes, salt&pepper and cook for 5-7 minutes until the vegetables are tender but slightly crunchy.

Add The Sausage

Return the cooked sausage back to the skillet, stir until everything is well combined, and cook for 2 more minutes.

Turn off the heat, garnish with fresh parsley, and enjoy.

Fully cooked sausage and pepper skillet dish photographed in a white and red Dutch oven.

Tips and Variations

Want to make the perfect smoked sausage and peppers skillet every time? Here are some helpful tips and fun ways to customize this recipe to suit your taste or dietary needs:

  • Cut vegetables into uniform sizes – This helps ensure everything cooks evenly and prevents some pieces from being undercooked while others are mushy.
  • Don’t overcrowd the skillet – Give the ingredients room to sear properly. If your skillet is small, cook in batches. Overcrowding can lead to steaming instead of browning.
  • Watch the sausage closely while browning – Sausage can brown quickly due to its fat content, so turn it frequently to avoid burning.
  • Use a heavy-bottomed skillet or cast iron pan – These pans retain heat well and help you get that perfect caramelized texture on both sausage and vegetables.
  • Add garlic at the right time – Garlic can burn quickly, so sauté it briefly before adding the rest of the vegetables.
  • Adjust the spice level – Add more or less red pepper flakes depending on your heat preference, or use a spicy sausage for extra kick.
  • Switch up the sausage – Try chorizoturkey sausage, or chicken sausage for a leaner or spicier twist.
  • Change the veggies – Add extra vegetables like zucchinibroccolimushrooms, or cherry tomatoes for more color and nutrients.
  • Make it cheesy – Sprinkle shredded mozzarella or Parmesan cheese over the top and melt it under the broiler for a melty finish.
  • Low-carb meal prep – Pair it with cauliflower ricezoodles, or enjoy it on its own for a satisfying keto-friendly dinner.
  • Turn it into a wrap or bowl – Serve in a low-carb tortilla or over mashed cauliflower for a heartier meal.

Serving Ideas

I like eating this easy smoked sausage and peppers skillet as simple as it is since it’s full of veggies and nutrients. But you can also pair it with many side dishes. Here are some great ideas:

Storing Ideas

  • Fridge: you can store any leftovers in the fridge in an airtight container for up to 4 days.

To reheat: Reheat the leftovers in the microwave for 3 minutes or reheat them in the oven.

Frequently Asked Questions

Can I Make This Recipe With Other Type Of Sausage?

Sure, feel free to use your favorite sausage. Kielbasa or chorizo are great substitutes for andouille sausage since they have a perfect ration of meat and fat.

Can I Freeze This Smoked Sausage And Pepper Skillet?

Yes, place the cooled leftovers into freezer bags or an airtight container, and freeze for up to two months.

Can I Make This Recipe Ahead?

Yes, this skillet recipe is fantastic for meal prep. You can prep all the ingredients and store them in the fridge until ready to cook.

Sausage and bell peppers sautéed in a red Dutch oven, garnished with chopped herbs.

Smoked Sausage and Peppers Skillet

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Prep time 10 minutes
Cook Time 15 minutes
Yelds 4 servings

Description
 

This Smoked Sausage and Peppers Skillet recipe is a quick and easy dinner idea that comes together in just 30 minutes. It’s the perfect one-pan low-carb meal—packed with flavor, colorful veggies, and protein. Whether you're short on time or just craving something hearty and healthy, this dish is a great go-to for busy weeknights.

Ingredients
 
 

  • 2 tbsp olive oil
  • 12 ounces andouille sausage
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 yellow onion small
  • 1 tsp Italian seasoning
  • 4 cloves garlic
  • salt and pepper to taste
  • 1/2 tsp red pepper flakes optional
  • parsley fresh chopped

Instructions
 

  • Slice the sausage into 1/2-inch rounds.
  • Heat one tbsp of olive oil in a large skillet over medium-high heat, then cook the sausage for a few minutes until browned.
  • Once browned, remove them from the skillet and set aside.
  • Wash and chop up the vegetables to the same size.
  • Add the remaining olive oil to the same skillet, and cook the minced garlic for 2 minutes.
  • Add the onion and bell peppers, season with Italian seasoning, red pepper chili flakes, salt&pepper.
  • Cook for 5-7 minutes until the vegetables are tender but slightly crunchy.
  • Return the cooked sausage back to the skillet, and cook for 2 more minutes.
  • Turn off the heat, garnish with fresh parsley, and enjoy.
Nutrition Facts
Amount per serving.
Calories
372kcal
Total Carbs
9g
Net Carbs
Protein
17g
Fat
30g
Fiber
2g
Sugar
3g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course dinner
Cuisine American
Keyword Smoked Sausage and Peppers Skillet
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