This keto pumpkin spice latte is creamy, warmly spiced, and made with real pumpkin puree for the perfect cozy fall coffee. It comes together in about 5 minutes with simple ingredients and can be made with strong brewed coffee or espresso.
It’s low carb, naturally gluten-free, and made without added sugar. Serve it hot on a chilly morning or make it iced when you want pumpkin spice flavor without a trip to the coffee shop.
I love making coffee at home, and some days it’s keto bulletproof coffee or hot chocolate. But once pumpkin season starts, this pumpkin spice latte is one of my favorites. It has just enough pumpkin and warm spice without overpowering the coffee, and you can easily adjust the sweetness or make it extra frothy with a milk frother.
- 1 What Is a Pumpkin Spice Latte?
- 2 Is Pumpkin Spice Latte Keto-Friendly?
- 3 Why You’ll Love This Keto Pumpkin Spice Latte
- 4 Keto Pumpkin Spice Latte Ingredients
- 5 How to Make a Keto Pumpkin Spice Latte
- 6 Tips and Variations
- 7 How to Store Pumpkin Spice Latte
- 8 Frequently Asked Questions
- 9 More Keto Pumpkin Recipes
- 10 Keto Pumpkin Spice Latte
What Is a Pumpkin Spice Latte?
A pumpkin spice latte is a coffee drink flavored with warm fall spices such as cinnamon, nutmeg, ginger, and cloves.
This homemade version also uses real pumpkin puree, unsweetened almond milk, and a low-carb sweetener for a creamy pumpkin latte you can make right in your own kitchen.
Is Pumpkin Spice Latte Keto-Friendly?
Traditional coffee-shop pumpkin spice lattes are often made with sweetened syrups and other added sugars, which can make them much higher in carbs.
This homemade keto pumpkin spice latte uses unsweetened almond milk, real pumpkin puree, and a low-carb sweetener, so you can control both the sweetness and ingredients.
Why You’ll Love This Keto Pumpkin Spice Latte
- Ready in about 5 minutes: Everything comes together quickly on the stovetop.
- Made with real pumpkin: Pumpkin puree gives the latte a smooth texture and real pumpkin flavor.
- Warm and cozy: Pumpkin pie spice adds plenty of cinnamon, ginger, nutmeg, and clove flavor.
- Easy to customize: Use brewed coffee or espresso and serve it hot or iced.
Keto Pumpkin Spice Latte Ingredients
You only need a handful of simple ingredients to make this homemade pumpkin spice latte.
- Pumpkin Puree – Use 100% pure pumpkin puree, either canned or homemade. Avoid pumpkin pie filling, which already contains sweeteners and spices.
- Sweetener – Use your favorite low-carb sweetener. Allulose or a monk fruit blend work well here. You can adjust the amount depending on how sweet you like your latte.
- Unsweetened Almond Milk – This keeps it low carb and dairy-free. You can also use coconut milk or heavy creamfor a creamier texture.
- Pumpkin Pie Spice – This warm spice blend is the heart of the recipe. You can make it at home using cinnamon, nutmeg, ginger, and cloves or use store-bought.
- Strong Brewed Coffee – Strong coffee works best so the coffee flavor doesn’t get lost once the milk and pumpkin are added. Espresso works too.
- Whipped Cream (optional) – Top it with a spoonful of homemade keto whipped cream. It adds creaminess without all the carbs you’d get from the canned versions.
How to Make a Keto Pumpkin Spice Latte
This low-carb pumpkin spice latte comes together in just a few minutes.
1. Heat the Pumpkin Mixture
Add the unsweetened almond milk, pumpkin puree, sweetener, and pumpkin pie spice to a small saucepan over medium heat.
Whisk until smooth and well combined.
2. Warm Gently
Heat the mixture until hot and steamy and just beginning to gently simmer.
Don’t let it come to a hard boil.
3. Add the Coffee
Remove the saucepan from the heat and stir in the strong brewed coffee or espresso.
4. Serve
Divide between two mugs.
Top with keto whipped cream and an extra sprinkle of pumpkin pie spice, if desired.
For a café-style texture, use a handheld milk frother before serving.
Tips and Variations
- Adjust the sweetness: Taste the latte before serving and add a little more sweetener if needed.
- Make it creamier: Replace a small amount of the almond milk with heavy cream for a richer texture.
- Make it frothy: Blend the finished latte briefly or use a handheld milk frother.
- Use espresso: For a stronger coffee flavor, use ½ cup espresso instead of 1 cup strong brewed coffee.
- Make it iced: Let the pumpkin and almond milk mixture cool completely. Stir in chilled coffee or cold brew, then pour over ice.
- Make it bulletproof-style: If you enjoy that type of coffee, blend in a small amount of coconut oil or butter before serving.
How to Store Pumpkin Spice Latte
For the best flavor, I recommend making the latte fresh, but you can prepare the pumpkin-milk mixture ahead of time.
Store it in an airtight container in the refrigerator for up to 3–4 days.
When you’re ready to serve, gently reheat the mixture on the stovetop, stir in freshly brewed coffee or espresso, and add your toppings.
Give the mixture a good shake or stir before reheating because the pumpkin and spices may settle as it sits.
Frequently Asked Questions
Is Pumpkin Keto-Friendly?
Sure, pumpkin is great for a keto diet, and you can easily include it in your diet because it has fewer carbs than other fruits and vegetables.
Can I Use Espresso Instead of Coffee?
Yes. Use 1 cup strong brewed coffee or ½ cup espresso, as listed in the recipe.
Espresso gives the latte a stronger coffee flavor, while brewed coffee makes a slightly milder drink.
Can I Make This Pumpkin Spice Latte Dairy-Free?
Yes. The latte itself is made with unsweetened almond milk.
Use a dairy-free whipped topping or skip the whipped cream if you want the entire drink dairy-free.
Can I Make It Ahead?
Yes. Prepare the pumpkin, almond milk, sweetener, and spice mixture ahead of time and refrigerate it in an airtight container.
When you’re ready for your latte, reheat the mixture and stir in freshly brewed coffee or espresso.
More Keto Pumpkin Recipes
Keto Pumpkin Spice Latte
Description
Ingredients
- 1/4 cup pumpkin puree
- 1 1/2 cups almond milk unsweetened
- 1/4 cup sweetener granulated
- 1 tsp pumpkin pie spice
- 1 cup strong brewed coffee or 1/2 cup espresso
- 1 keto whipped cream
Instructions
- In a small saucepan over medium heat, add the unsweetened almond milk, pumpkin puree, sweetener, and pumpkin pie spice. Stir everything together until well combined and bring to a gentle simmer.
- Once it starts to bubble, remove from the heat and stir in the strong brewed coffee.
- Divide between two mugs.Top with keto whipped cream and sprinkle with a little extra pumpkin pie spice, if desired.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.