This keto poke bowl recipe is a healthy, low-carb meal that’s packed with fresh, vibrant flavors. It’s not only nutritious and satisfying, but also incredibly simple to prepare—perfect for a quick lunch or a light, flavorful dinner.
With just a few minutes of prep time, you can enjoy a protein-rich, keto-friendly poke bowl that’s full of color, texture, and clean ingredients. It’s the ultimate combination of convenience and taste!
This keto poke bowl is fresh, colorful, and full of flavor. It’s a healthy and low-carb meal that works great for lunch or a quick dinner.
You can easily make it your own by swapping in your favorite ingredients. That’s why this easy keto recipe is one of the best go-to meals for busy days. Light, tasty, and ready in no time — it’s perfect when you want something fast and healthy.
What Is a Poke Bowl?
A poke bowl (pronounced poh-kay) is a popular Hawaiian dish that features raw fish cut into bite-sized pieces. Traditionally made with fresh tuna or salmon, it’s served over rice and topped with flavorful ingredients like avocado, cucumber, seaweed, and sesame seeds.
Today, poke bowls come in many variations. Some include shrimp, cooked chicken, or even tofu. You can also customize your bowl with low-carb toppings like edamame, zucchini noodles, or cauliflower rice — making it a perfect fit for a healthy keto lifestyle.
Is Poke Bowl Keto-Friendly?
A traditional poke bowl isn’t usually keto-friendly because it’s often served with white rice and sweet sauces that are high in carbs. Many toppings, like pickled veggies or sugary marinades, also contain added sugars that can kick you out of ketosis.
But the good news is — you can easily make a poke bowl low-carb! Just skip the rice and go for a base like cauliflower rice or leafy greens. Stick with keto-friendly proteins like raw salmon or tuna, and be mindful of sauces. Choose low-carb options like coconut aminos or spicy mayo made with avocado oil.
With the right swaps, a poke bowl can be a fresh, satisfying, and fully keto-approved meal.
Why You’re Going to Love This Keto Poke Bowl Recipe
- Quick and Easy to Make – This recipe comes together fast with just a bit of chopping and mixing. Perfect for busy days when you want something healthy without spending hours in the kitchen.
- Naturally Low in Carbs – Made with fresh fish, low-carb veggies, and a simple keto-friendly dressing, this bowl fits perfectly into your keto lifestyle.
- Great for Meal Prep – You can prep the ingredients ahead of time and build your bowl when you’re ready to eat. It stays fresh and makes healthy eating super convenient.
- Customizable to Your Taste – Add your favorite veggies like cucumber, avocado, or radishes. Switch up the protein with shrimp, tuna, or tofu. It’s a great way to use what you have on hand.
- Packed with Flavor and Nutrition – Every bite is filled with texture and freshness. Plus, it’s full of healthy fats, protein, and vitamins to keep you energized and satisfied.
- Perfect for Lunch or Dinner – Light yet filling, this poke bowl makes a refreshing and colorful meal anytime.
How To Make Keto Poke Bowls
Here is a list of the ingredients you will need to create this delicious and easy-to-make keto poke bowl. Of course, if you are not a fan of one of them, you can simply skip it, but trust that all these ingredients combined make an incredibly delicious dish.
Ingredients for The Marinated Salmond
- Salmon – You can replace it with any fish, such as tuna or white fish.
- Tamari Sauce – Add an earthy and rich flavor to the salmon.
- Sesame Oil – You can also use olive oil or avocado oil. But sesame oil will give a delicious, slightly sweet, nutty taste that perfectly completes the salmon.
- Lime Juice – Adds a tangy and refreshing flavor.
- Sriracha – Gives a sweet and spicy flavor to this dish. Feel free to skip it if you don’t like spicy food.
Cauliflower Rice Ingredients
- Cauliflower Rice – Use our recipe to obtain a light and delicious cauliflower rice.
- Sesame Oil – Feel free to use any other vegetable oil you want.
- Onion – You will need a finely chopped onion. You can use either a yellow or red one.
- Salt&Pepper – To taste.
Poke Bowl Toppings
- Spinach Leaves – You can replace them with shredded lettuce.
- Red Cabbage – Adds a crunchy texture and extra flavor to this poke bowl.
- Avocado – Provide healthy fats and make this recipe more flavourful.
- Sesame Seeds – I used white ones, but you can also use white and black.
- Carrots – A few shredded carrots for a boost of color and flavor.
Making a simple and delicious keto dinner or lunch was never easier. So here is everything you need to do to create this keto poke bowl:
Marinating The Salmon
Add the salmon cubes, tamari sauce, sesame oil, lime juice, and sriracha(if using) to a bowl and toss until well combined.
Cover with plastic foil and set aside in the fridge.
Prepare the cauliflower rice according to this recipe.
Heat the sesame oil over medium heat in a skillet, add the chopped onion and cook for 1 minute. Add the cauliflower rice and saute for 5 minutes until tender.
Assemble the keto poke bowl.
To assemble the dish, begin by placing the cauliflower rice in a bowl. Next, layer on the spinach leaves, marinated salmon, red shredded cabbage, avocado cubes, sesame seeds, and shredded carrots. Finally, it’s ready to enjoy!
Enjoy!!
Tips and Variations for the Best Keto Poke Bowl
- Make Your Own Dressing – Store-bought sauces often have hidden sugars and carbs. Try making a quick homemade spicy mayo by mixing avocado oil mayo with sriracha or chili paste. You can also use soy sauce, coconut aminos, or sesame oil for extra flavor.
- Swap in Cauliflower Rice – Traditional poke bowls use white rice, which is high in carbs. Cauliflower rice is a perfect low-carb substitute that still gives you that satisfying bowl experience.
- Switch Up the Protein – Don’t just stick to tuna or salmon. Try shrimp, scallops, grilled chicken, or even tofu for a new twist. These are all great low-carb options and keep things interesting.
- Add Extra Crunch – If you’re missing the texture of crispy toppings, sprinkle on some crushed pork rinds, chopped seaweed snacks, sesame seeds, or sliced almonds.
- Make It Spicy – Add sliced jalapeños, a dash of chili flakes, or drizzle with spicy mayo for a bold, fiery kick.
- Load Up on Veggies – Stick with low-carb vegetables like cucumber, avocado, shredded cabbage, radishes, and zucchini noodles. They add color, crunch, and fiber without the carbs.
- Garnish for More Flavor – Fresh cilantro, chopped green onions, lime juice, or a sprinkle of toasted sesame seeds can take your bowl to the next level.
- Meal Prep Friendly – Prep the veggies and protein in advance and store them separately. Assemble just before eating to keep everything fresh and tasty.
How To Store Keto Salmon Poke Bowl
If you happen to have leftovers (which is rare because it’s so good!), just store them in an airtight container in the fridge. It’ll stay fresh for up to 3 days. For the best texture, keep the dressing separate and add it just before eating. This helps the veggies stay crisp and the fish taste fresh.
Frequently Asked Questions
Can I Make This Recipe Ahead Of Time?
Sure, this recipe is great for meal prep. So prepare all the ingredients as we did above and store them in the fridge. Then, when you are hungry but don’t have time to cook, all you have to do is assemble your poke bowl and enjoy a nutritious and delicious meal.
How To Make A Keto Vegan Poke Bowl?
To make a vegan keto poke bowl, you can substitute the traditional raw fish with raw firm tofu cubes or tempeh cubes. These plant-based protein sources are perfect for a vegan keto diet and will provide you with the necessary protein and nutrients you need.
Firm tofu or tempeh cubes can be marinated in soy sauce or tamari sauce and sesame oil to give them a savory and slightly sweet flavor, similar to that of marinated fish.
In addition to the low-carb vegetables typically found in a poke bowl, such as cauliflower rice, sliced cucumber, and shredded carrots, you can also add other plant-based ingredients such as chopped kale or seaweed, for added nutrition and texture.
Finally, top your vegan keto poke bowl with sliced avocado or chopped nuts to add healthy fats and complete your meal.
Can I Prepare This Recipe With Cooked Salmon?
Yes, if you are not a fan of eating raw fish, you can easily replace it with cooked salmon. The flavors will be the same as delicious.
What’s The Best Sauce For Keto Poke Bowl?
The most common sauce for poke bowl is the mayo one, made from mayo and Tabasco sriracha, but you can also serve it with soy sauce or plain.
Is This Keto Poke Bowl Healthy?
Sure, since it’s made from simple ingredients loaded with healthy fats and protein, this salmon poke bowl is a great healthy dinner option.
More Keto Lunch Recipes
Keto Poke Bowl
Description
Ingredients
- 8 oz Sushi Grade Salmon cut into 1/2-inch cubes
- ½ tbsp Tamari Sauce
- 2 tsp Sesame Oil
- ½ tsp Lime Juice
- ¼ tsp Sriracha
For The Cauliflower Rice
- 1 cup Cauliflower Rice
- ½ tbsp Sesame Oil
- 2 tbsp onion chopped
- salt&pepper to taste
For Serving Poke Bowl
- 2 cups spinach leaves
- 1/2 cup Red Cabbage Shredded
- 1/2 cup cucumber diced
- ½ Avocado cubes
- 1 onion small, chopped
- 2 tsp Sesame Seeds
Instructions
- Marinade the salmon. Start by cutting the salmon into 1/2-inch cubes, then add it to a bowl with the tamari sauce, sesame oil, lime juice, and sriracha(if using).
- Toss everything until each salmon cube is coated in marinade.
- Prepare the cauliflower rice according to this recipe.
- Then add the sesame oil to a large skillet and cook the chopped onion for 1 minute.
- Add the cauliflower rice, salt, and pepper and cook for 5 minutes until tender.
- Assemble the keto poke bowl. This recipe is for 2 servings, so start by adding the cauliflower rice in each bowl, then add the spinach leaves, shredded red cabbage, avocado cubes, marinated salmon, and shredded carrots.
- Top with sesame seeds, and enjoy.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.