This cauliflower pizza crust is easy to make, light, and low in calories and carbs. With just 5 simple ingredients and 10 minutes of prep, you can enjoy a gluten-free, keto-friendly pizza crust that actually holds its shape!
Not only is this a healthier alternative to traditional pizza crust, but it’s also packed with fiber and protein, making it a satisfying and flavorful base for all your favorite toppings. Whether you’re following a low-carb, gluten-free, or keto diet, this crust is a game-changer for pizza lovers!
When it comes to keto-friendly pizza, I love making fathead dough, crustless pizza, or this incredibly versatile cauliflower pizza crust.
This cauliflower crust is a game-changer—it’s one of the best ways to sneak in extra veggies while still enjoying a delicious, crispy pizza base. The best part? No one will believe it’s made from cauliflower! It has a texture and flavor that closely resembles traditional pizza crust, making it a fantastic low-carb alternative that the whole family will love.
If you’re looking for a lighter, fiber-rich pizza crust that holds up well under toppings, this easy cauliflower pizza is the perfect option!
Why Are You Going To Love This Cauliflower Pizza Crust Recipe
- A delicious way to eat more veggies – Even picky eaters won’t believe this crust is made from cauliflower!
- Crispy around the edges – Just like a traditional pizza crust, it holds its shape and doesn’t fall apart.
- Made with only 6 simple ingredients – No complicated steps or fancy tools required.
- Low-carb, gluten-free, and keto-friendly – Perfect for anyone looking for a healthier pizza alternative.
- Easy to customize – Top it with your favorite sauces, cheeses, and toppings to make it your own.
- Lighter and lower in calories – A great alternative to fathead dough or traditional pizza crusts.
- Freezer-friendly – Make a batch ahead of time and store it for quick and easy meals.
What You Need For This Cauliflower Pizza
You’ll love how simple and easy this cauliflower pizza crust is to make! Here’s everything you’ll need:
- Cauliflower – You will need one medium head of cauliflower or about 1 lb of riced cauliflower. It’s easy to turn cauliflower into rice by simply using a food processor. For convenience, you can use pre-riced cauliflower. If using frozen cauliflower, make sure to defrost it first and squeeze out excess moisture to prevent a soggy crust.
- Garlic – Fresh minced garlic gives the best flavor, but garlic powder works well as an alternative.
- Italian Seasoning – My favorite blend for a flavorful pizza crust, but you can also use dried basil or oregano for a slightly different taste.
- Mozzarella & Parmesan Cheese – Freshly grated cheese melts better and enhances the texture of the crust, making it crispy and cheesy.
- Eggs – Essential for binding all the ingredients together, helping to create a sturdy crust that holds its shape.
How To Make Cauliflower Pizza Crust
With just a few simple steps, you’ll have one of the most delicious keto cauliflower pizza crusts you’ve ever tried.
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly grease the parchment paper with cooking spray or olive oil to prevent sticking.
- Prepare the cauliflower by removing the stems and leaves, then chopping it into florets. Add the florets to a food processor and pulse until finely ground. If you don’t have a food processor, use a box grater to make cauliflower rice or simply chop it into very small pieces. For a quick shortcut, you can also use store-bought cauliflower rice.
- Cook the riced cauliflower by sautéing it over medium heat for a few minutes until softened to remove excess moisture. Alternatively, microwave it for 6-8 minutes until translucent. Allow it to cool slightly, then squeeze out as much liquid as possible using a clean kitchen towel or cheesecloth.
- Make the cauliflower crust dough by adding the cooked cauliflower, eggs, cheese, and seasonings to a large mixing bowl. Stir well until everything is fully combined and forms a dough-like consistency.
- Spread the cauliflower dough onto the prepared baking sheet and shape it into a thin, round pizza crust. Bake for 12-15 minutes or until the edges start turning golden brown.
- Add your favorite toppings and bake for a few more minutes until the cheese melts and the toppings are heated through. Slice and enjoy!
Pizza Toppings Ideas
- Sauce – Start with a base of sugar-free tomato sauce for a classic flavor. If you want something different, try pesto, garlic butter, or a creamy white sauce.
- Cheese – Choose from mozzarella, parmesan, or cheddar, or mix them all for a rich, gooey topping. If you love bold flavors, add some gorgonzola or feta.
- Protein – Make your pizza hearty by adding pepperoni, bacon, ham, ground beef, shredded chicken, or sausage. For a seafood twist, try smoked salmon or shrimp.
- Spice it Up – If you like a little heat, add spicy salami, jalapeños, red pepper flakes, onions, or a drizzle of hot sauce.
- Fresh & Flavorful Additions – Top it off with olives, roasted red peppers, cherry tomatoes, mushrooms, spinach, or fresh basil for extra flavor and texture.
- Final Touches – After baking, add a sprinkle of Italian seasoning, fresh arugula, or a drizzle of olive oil for a gourmet touch.
Mix and match your favorite toppings to create your perfect low-carb, keto-friendly pizza!
Tips For Making The Best Cauliflower Pizza
- Squeeze out as much moisture as possible from the cauliflower. This is the most important step to prevent a soggy crust. After cooking the cauliflower rice, let it cool slightly, then use a cheesecloth, clean kitchen towel, or fine-mesh strainerto squeeze out all the excess liquid. The drier, the better!
- Use a food processor for the best texture. If you don’t have one, you can grate fresh cauliflower using a box grater or buy pre-riced cauliflower from the store. If using frozen cauliflower rice, make sure to thaw and drain well before cooking to avoid extra moisture.
- Don’t skip the cheese and eggs—they act as natural binders that hold the crust together, making it sturdy enough to pick up and eat like regular pizza.
- Pre-bake the crust before adding toppings. Bake until it’s golden and slightly firm before layering on sauce and toppings. This helps keep the crust crispy and prevents it from getting too soft.
- For extra crispiness, flip the crust halfway through baking. Carefully turn it over and bake for a few more minutes to crisp up both sides before adding toppings.
- Roll the crust out thin for a crispier base. If you prefer a chewier crust, keep it a little thicker.
- Let the crust cool slightly before adding toppings. This helps it firm up even more and prevents it from getting mushy.
- Use parchment paper or a silicone baking mat. This makes it much easier to lift and transfer the crust without sticking.
Storing Ideas
In the Fridge – Store leftover cauliflower pizza in an airtight container in the refrigerator for up to 3 days.
To reheat, place it in a preheated oven at 375°F (190°C) for 5-7 minutes or in an air fryer for 3-4 minutes to restore crispiness. If using a microwave, heat in short 15-20 second intervals, though the crust may soften.
In the Freezer – Cauliflower pizza crust freezes well, making it great for meal prep!
- To freeze the crust: After baking, let it cool completely, then wrap it tightly in plastic wrap and foil, or place it in a freezer-safe bag. Store for up to 2 months.
- To freeze a fully assembled pizza: Assemble the pizza with sauce and toppings, then freeze it on a baking sheet until firm before transferring it to a freezer-safe bag.
How to Reheat Frozen Cauliflower Pizza
- For frozen crust: No need to thaw! Simply bake it straight from frozen at 400°F (200°C) for 8-10 minutes, then add toppings and bake until the cheese melts.
- For a frozen fully-assembled pizza: Bake directly from frozen at 400°F (200°C) for 12-15 minutes, or until the crust is crispy and the toppings are heated through.
Can I Make This Recipe Ahead Of Time?
Sure, you can prepare the crust and store it in the fridge, and then all you have to do is to assemble the pizza and bake it for 10 or 15 minutes.
Is Cauliflower Keto?
Yes, cauliflower is one of the best low-carb vegetables to enjoy on a keto diet, and it is frequently used as a substitute for potatoes in many recipes. Compared to broccoli or radishes, cauliflower has a milder flavor and fewer calories and carbohydrates.
Can I use Store Bought Cauliflower Rice?
Yes, and I highly recommend it if you’re short on time. You’ll need 2 16 oz packages.
Can I make a Vegan Cauliflower Crust?
To make vegan cauliflower rice, you have to replace the cheese and eggs with vegan alternatives. Chia eggs or flax eggs are great.
Cauliflower Pizza Crust Recipe
Description
Ingredients
- 1 ½ lb cauliflower florets
- 1 ½ cups mozzarella cheese shredded
- ½ cup parmesan cheese grated
- 2 eggs large
- 1 tsp garlic powder
- ½ tbsp Italian seasoning
For the topping
- ½ cup keto pizza sauce
- ½ cup mozzarella cheese shredded
- 8 pepperoni slices
Instructions
- Preheat the oven to 400°F (205°C). Line a baking sheet with parchment paper and set it aside.
- Prepare the cauliflower rice: Add the cauliflower florets to a food processor and pulse for about 30 seconds until it reaches a rice-like consistency. If needed, work in batches.
- Cook the cauliflower: Heat a pan over medium heat and sauté the cauliflower rice for 8-10 minutes, stirring occasionally, until soft and translucent. Remove from heat and allow to cool slightly.
- Mix the dough: In a large mixing bowl, combine the cooked cauliflower rice, eggs, parmesan cheese, mozzarella cheese, garlic powder, and Italian seasoning. Stir until everything is well combined.
- Form the crust: Using your hands, spread the cauliflower dough onto the prepared baking sheet to about ¼ to ⅓ inch thick. Shape into a 12-inch pizza crust or two smaller crusts.
- Bake the crust: Place the crust in the oven and bake for 12-15 minutes, or until golden brown and crispy around the edges.
- Add toppings and bake again: Remove the crust from the oven, spread on your favorite sauce, cheese, and toppings, then return to the oven for another 5-10 minutes until the cheese is melted and bubbly.
- Cool, slice, and serve: Let the pizza rest for a few minutes before slicing with a pizza cutter. Garnish with freshly chopped basil and enjoy!
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.