This sugar-free frozen yogurt is refreshingly creamy, easy to make, and doesn’t require an ice cream maker. Made with just 3 simple ingredients, it’s the perfect healthy frozen treat for hot days or whenever you’re craving something sweet without the extra carbs.
Whether you’re following a keto diet, cutting back on sugar, or simply looking for a low-calorie dessert, this homemade frozen yogurt is a great alternative to store-bought options. It’s rich, tangy, and perfectly sweetened without added sugar.
You’ll love how quickly this low-carb frozen yogurt comes together in a blender—no churning required. Plus, it’s completely customizable with your favorite flavors or toppings like fresh berries, sugar-free chocolate chips, or chopped nuts.
There’s nothing better than a refreshing frozen treat on a hot day—especially when it’s sugar-free, low in calories, and packed with flavor. This easy keto frozen yogurt has quickly become one of my favorite summer desserts.
While I’ll always be a fan of my keto strawberry ice cream, this frozen yogurt recipe is a little tangier, wonderfully creamy, and even easier to whip up. With just 3 simple ingredients and 5 minutes of prep, you can enjoy a cool, healthy treat that satisfies your sweet tooth without kicking you out of ketosis.
It’s the perfect quick dessert when the weather’s blazing and you need something cold, light, and delicious. If you already have the ingredients on hand, you’re just minutes away from a new favorite!
- 1 Why You’ll Love This Easy Greek Frozen Yogurt Recipe
- 2 Is Frozen Yogurt Keto-Friendly?
- 3 Ingredients for Keto Frozen Yogurt
- 4 How To Make Keto Frozen Yogurt
- 5 Tips for Making the Best Keto Frozen Yogurt
- 6 Recipe Variations
- 7 Different Flavor Options
- 8 Storing Ideas
- 9 Can I Make This Recipe Without An Ice Cream Maker?
- 10 More Ice Cream Recipes
- 11 Sugar Free Frozen Yogurt Recipe
Why You’ll Love This Easy Greek Frozen Yogurt Recipe
- Quick and Easy to Make: All you need are 3 simple ingredients and just a few minutes of prep—no ice cream maker required!
- Low in Carbs and Calories: Each serving has only 3 grams of net carbs, making it perfect for keto, low-carb, or calorie-conscious lifestyles.
- Creamy and Refreshing: Made with thick, creamy Greek yogurt for a smooth, satisfying texture that’s both tangy and delicious.
- No Added Sugar: Naturally sweetened with your choice of keto-friendly sweetener like allulose or erythritol for a guilt-free frozen dessert.
- Customizable: Easily make it your own by adding vanilla extract, lemon zest, berries, or even sugar-free chocolate chips.
- No Fancy Equipment Needed: Skip the ice cream maker! Just mix and freeze—perfect for a quick, healthy dessertanytime.
- Great for Meal Prep: Make a batch and keep it in the freezer for when those sweet cravings hit. Scoop and enjoy whenever you like!
Is Frozen Yogurt Keto-Friendly?
Traditional frozen yogurt is not typically keto-friendly because it often contains added sugars and high-carb ingredients, which can easily kick you out of ketosis. While it may be lower in fat and offer some protein, the high sugar content makes it unsuitable for a low-carb or ketogenic lifestyle.
The good news? You can make your own keto frozen yogurt at home using just a few wholesome ingredients. By choosing unsweetened Greek yogurt and a low-carb sweetener like erythritol or allulose, you can create a frozen treat that’s creamy, refreshing, and totally keto-approved.
With only 3 simple ingredients and no ice cream maker required, this homemade version is not only delicious but also a healthier alternative to traditional frozen desserts.
Ingredients for Keto Frozen Yogurt
You’ll only need three simple ingredients to create this rich, creamy, and sugar-free frozen yogurt. There’s no need for eggs, heavy cream, or fancy equipment—just wholesome, low-carb staples you probably already have.
- Yogurt – Use plain, full-fat Greek yogurt for the best texture and flavor. It’s thick, tangy, and rich in protein—perfect for keto.
- Sweetener – Choose a powdered keto-friendly sweetener like allulose or monk fruit with erythritol. Powdered sweeteners dissolve smoothly and give you that creamy texture without graininess.
- Vanilla Extract – Just a splash of pure vanilla extract adds classic flavor.
How To Make Keto Frozen Yogurt
I love how easy it is to make this frozen yogurt. In fact, this recipe is so simple to make that I choose to prepare it in advance and store it in the freezer. So here is everything you have to do:
- Start by combining all of the ingredients in a large bowl, along with any optional add-ins. Whisk well to combine.
- Transfer the mixture to a glass baking dish, cover with cling wrap and freeze for 30 minutes. Using a rubber spatula, stir the slightly frozen yogurt and smooth the top again. Repeat this process every 30 minutes at least 4 times.
- Ice cream maker instructions: Transfer the mixture to your ice cream maker. To achieve your desired consistency, mix for 35 to 40 minutes. Bring the ice cream maker to the right temperature, it could take some time, so you have to be patient.
- Freeze the mixture obtained for about two hours, then enjoy!
- Enjoy this keto frozen yogurt that’s similar to a low carb ice cream minus the carbs!
Tips for Making the Best Keto Frozen Yogurt
Creating creamy, flavorful low carb frozen yogurt at home is easier than you think! Follow these expert tips to make sure your homemade treat turns out perfect every time:
- Use Full-Fat Greek Yogurt – For the richest, creamiest texture.
- Choose Powdered Sweetener – Avoid grainy texture with allulose or monk fruit.
- Blend in Low Carb Berries – Adds natural sweetness and fruity flavor.
- Try Fun Add-Ins – Mix in chocolate chips, nuts, or nut butter.
- Chill Before Serving – Freeze for a scoopable consistency.
- Use Sugar-Free Flavored Yogurt – Easy way to switch up the flavor.
- Blend Until Smooth – Ensures a silky, creamy frozen yogurt.
Recipe Variations
Another great thing about this recipe is that you can make different flavors according to your tastes. Here are some great ideas:
- Add your favorite berries such as blueberries, raspberries, or even strawberries.
- You can swirl some keto salted caramel.
- Add some chopped pecans to the mixture.
- Add some cocoa powder for a great chocolate flavor.
Different Flavor Options
Sure, here are some flavor variations you can try for your low-carb frozen yogurt:
- Strawberry: Add 1/4 fresh or frozen strawberries and blend until smooth.
- Blueberry: Blend 1/4 cup of fresh or frozen blueberries for a sweet and tangy treat.
- Chocolate: Mix 1-2 tablespoons cocoa powder for a rich and indulgent chocolate flavor.
- Coconut: Mix some coconut cream and shredded coconut for a tropical and refreshing taste.
- Coffee: Mix 1 teaspoon of espresso powder for an energizing flavor.
- Peanut butter: Blend 2 tablespoons of peanut butter for a creamy and nutty flavor.
Storing Ideas
- Freezer: Store homemade frozen yogurt in the freezer for up to 3 months.
- Serve: Remove the frozen yogurt from the freezer 10-15 minutes before serving so it scoops easily.
Can I Make This Recipe Without An Ice Cream Maker?
Sure, you can make this frozen yogurt recipe using a blender. First, blend everything in a high-speed mixer until the mixture is completely smooth. Then, transfer the mixture into airtight containers, and freeze, stirring every 30 minutes. Once solid, remove the freezer and add to the blender again. Serve right away after blending to the desired consistency.
More Ice Cream Recipes
Sugar Free Frozen Yogurt Recipe
Description
Ingredients
- 3 cups Greek yogurt full fat
- 1/2 cup sweetener or sugar-free honey
- 1 tbsp pure vanilla extract
Instructions
- In a large mixing bowl, combine together the yogurt, sweetener, and vanilla extract.
- Transfer the mixture to a freezer-safe container and cover with cling wrap. Freeze for 30 minutes.
- Remove the slightly frozen yogurt from the freezer and stir to combine using a rubber spatula. Return to the freezer and repeat this process every 30 minutes at least 4 times.
- Remove from the freezer 10-15 minutes before serving. Enjoy!
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.