Recent Posts

thick and creamy keto hot chocolate
Drinks

Thick and Creamy Homemade Keto Hot Chocolate

This keto hot chocolate is rich, creamy, decadent, super thick with an intense chocolate flavor. Serve with sugar-free homemade whipped cream for a delicious treat. I love drinking coffee, and often I have a Bulletproof coffee because it’s delicious. With the weather getting so cold, I prefer more warm drinks, […]

y favorite dessert: creme brulee topped with fresh berries and mint.
Dessert

Keto Crème Brûlée – Just 5 Ingredients

This keto Crème Brûlée is a delicate, vanilla-flavored “burned cream” dessert that resembles a decadent custard. It’s my sugar-free take on this classic dessert that’s equally delicious and easy to make. The glorious silky custard reminded me of our family trips to Spain when I was just a little child. […]

easy keto buns for sandwiches
Bread

Easy Keto Buns – 5 Ingredients Recipe

These soft buns are perfect for hamburgers, sandwiches, also low carb and keto-friendly. This recipe doesn’t involve lots of kneading the dough, and it’s ready less than 1 hour! I love bread, and I had to find the easiest way to replace classic white bread with a low carb version. […]

Keto Lemon bars on a plate with a sliced lemon and mint leaves
Dessert

The Best Keto Lemon Bars – Only 4g Carbs

Keto Lemon Bars are a delightful sugar-free recipe with a wonderfully balanced sweet and tangy flavor. You’ll love the bright yellow color of the lemon curd filling, the melt-in-your-mouth shortbread almond crust, and the lusciously thick lemon filling. These are the best lemon bars and everyone loves them. They are super […]

Bread

The Best Egg-Free High Protein Keto Bread

This keto bread is the best low carb bread recipe I’ve ever tried, and I’m sure you’ll love it too. It has no eggy taste, perfect texture for sandwiches or toasted with butter. Enjoy a high-protein bread that is only 2g net carbs per slice, filling and easy to make. […]

Keto Paleo Blueberry Scones with Lemon Coconut Frosting
Dessert

Easy Dairy-Free Keto Blueberry Muffins

These keto blueberry muffins are extremely easy to make, golden and crispy on the outside and moist and fluffy on the inside. They are dairy-free and gluten-free muffins making them not only keto-friendly but paleo too. Each paleo muffin has only 2g net carbs. Watch the quick video below where […]