Keto Tortillas

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Learn how to make soft, pliable, and delicious coconut flour tortillas completely from scratch using just a few wholesome ingredients! These flourless keto tortillas are gluten-free, grain-free, and incredibly versatile—perfect for low-carb wraps, pizza crusts, dipping in sauces, or even breakfast burritos.

With only 4g net carbs per tortilla, they’re the ultimate healthy alternative to traditional tortillas. Plus, they’re super easy to make in under 30 minutes with no complicated steps or special tools required.

Whether you’re following a keto diet, looking for low-carb meal ideas, or simply want a healthy tortilla alternative, this easy coconut flour tortilla recipe is sure to become a favorite in your kitchen!

These low-carb tortillas are soft, pliable, and perfect for wrapping or folding! Whether you’re filling them with cauliflower hummus, cream cheese and ham, or just some melty cheese, they make a satisfying and healthy snack or lunch.

Today, I’m sharing my go-to keto coconut flour tortillas recipe—a simple, foolproof method that’s perfect if you’re following a low-carb or keto lifestyle or just aiming to make healthier choices. Made with only five wholesome ingredients, these tortillas are quick to whip up and taste just like the real thing.

What’s even better? This homemade keto tortilla recipe is budget-friendly and uses pantry staples like coconut flourand psyllium husk powder—no fancy or expensive ingredients required. Trust me, once you try these easy keto wraps, you’ll never want to go back to store-bought!

Are Corn Tortillas Keto-Friendly?

No, traditional corn tortillas are not keto-approved because they’re made with corn flour, which is high in carbohydrates. Just one small corn tortilla can contain over 10 grams of net carbs, which is enough to interfere with ketosis and slow your progress on a low-carb or keto diet.

The good news? You can still enjoy the flavors and texture of tortillas on keto by making your own at home using low-carb flour alternatives like coconut flour, almond flour, or psyllium husk powder. These keto-friendly tortilla recipes are not only low in carbs but also taste amazing and are easy to prepare with just a few simple ingredients.

Is Coconut Flour Keto Friendly?

Yes, coconut flour is one of the best low-carb flours for a keto diet. It’s naturally gluten-free, grain-free, and low in net carbs, making it a popular choice for creating keto-friendly desserts, bread, and baked goods.

What makes coconut flour ideal for keto recipes is its high fiber content, which helps lower the net carb count and keeps you feeling full longer. Just a small amount goes a long way due to its ultra-absorbent nature, so you often need less coconut flour than traditional flours.

If you’re looking for a nutritious and versatile ingredient to support your low carb lifestyle, coconut flour is a pantry must-have!

Why Are You Going To Love This Keto Tortillas Recipe

• Quick and Easy to Make: This recipe comes together in under 20 minutes using just a few simple ingredients — no fancy tools or long waiting times needed.
• Perfect for Meal Prep: You can make a batch ahead of time and store them in the fridge or freezer, ready for wraps, tacos, or quick keto lunches during the week.
• Versatile and Delicious: These low-carb tortillas are super pliable and pair well with almost anything — from breakfast burritos to sandwich wraps or even pizza bases.
• Low in Carbs, High in Fiber: With just 4g net carbs per tortilla, these are perfect for staying in ketosis while keeping your meals satisfying and nutritious.
• Naturally Gluten-Free and Grain-Free: Made with coconut flour and psyllium husk, this recipe is ideal for anyone following a keto, paleo, or gluten-free lifestyle.
• Budget-Friendly: These homemade tortillas are way more affordable than store-bought keto options and taste even better.
• Great Texture: Soft, flexible, and sturdy enough to hold your favorite fillings without breaking.

Ingredients For Keto Tortillas With Coconut Flour

This easy low-carb coconut flour tortillas recipe requires just a few wholesome ingredients that are easy to find and perfect for anyone following a keto or gluten-free lifestyle. Here’s what you’ll need:

• Psyllium Husk Powder – This is the magic ingredient that gives your tortillas a flexible, chewy, bread-like texture. It also adds extra fiber. Note: Some brands may slightly tint the dough purple, but it won’t affect the flavor or texture.
• Coconut Flour – A staple in keto baking, coconut flour is naturally low in carbs and extremely absorbent, making it ideal for creating sturdy, pliable tortillas.
• Water – Used to hydrate the dry ingredients and activate the psyllium and coconut flour. This also helps avoid an overly “eggy” taste, keeping the flavor neutral and bread-like.
• Olive Oil – Adds richness and helps keep the tortillas soft and flexible. You can substitute with avocado oil or your preferred vegetable oil.
• Baking Powder – Helps give the tortillas a slight lift and fluffy texture, similar to traditional wheat tortillas.
• Salt – Just a pinch enhances the overall flavor of the tortillas.

Step-By-Step Guide To Make Keto Tortilla Dough

Here we go with another keto recipe that is extremely easy to make and doesn’t require any cooking skills. Follow the next steps to make this incredibly delicious flatbread with coconut flour:

Making The Tortilla Dough

Combine dry ingredients. In a large mixing bowl, add the coconut flour and psyllium husk powder. Mix them until there are no visible lumps.

Mix the wet ingredients. Add warm water (you need to make sure that your water is warm, not hot) and the olive oil over the flour mixture. Combine all the ingredients using a spatula.

Knead the dough. After combining the dry and wet ingredients, use your hands to knead the dough for about two minutes. 

Set aside. Let your dough rest for about 10 minutes in the mixing bowl.

Rolling out The Dough

First, make sure your rolling surface is prepared by lightly dusting it with coconut flour to prevent it from sticking.

Cut your dough into eight pieces, then roll each piece of dough into a ball. Place one ball between two pieces of parchment paper and roll the tortilla into a 1/8-inch thick circle.

To get that perfectly round shape, use a plate or a bowl to cut out round flatbread.

Cooking Keto Tortillas

Heat up a skillet over medium-high heat and add some oil or butter.

Use a spatula to gently place each tortilla onto the skillet so that it doesn’t break apart.

Cook each tortilla for about three minutes on each side until golden brown.

If needed, add more oil or butter to the pan after cooking each tortilla.

Since these don’t contain gluten like regular wheat-based tortillas do, it’s important to make sure that you press out each one very thin, so they cook evenly.

When they’re done cooking, set them aside on a paper towel to cool off before serving with your favorite Mexican dishes.

Tips For Making The Best Keto Coconut Flour Tortillas

Follow these helpful tips to ensure your keto tortillas with coconut flour turn out soft, pliable, and delicious every time:

• Cook Over Medium Heat – To get that perfect golden-brown finish, cook your low carb tortillas over medium heat. You’ll know they’re ready to flip when they start puffing up and the edges turn lightly browned.
• Adjust Dough Moisture as Needed – If your dough feels dry or crumbly, don’t worry. Just add 1–2 teaspoons of warm water at a time and knead until it comes together into a smooth ball.
• Use Warm (Not Hot) Water – Warm water helps activate the psyllium husk powder without damaging its structure. Avoid boiling water, which can ruin the texture of your dough.
• Sift Coconut Flour First – Coconut flour tends to clump. Sifting it before combining with other ingredients ensures a smoother, lump-free dough—essential for pliable tortillas.
• Use a Non-Stick or Cast Iron Skillet – To prevent sticking and tearing, use a non-stick pan or a well-seasoned cast iron skillet. Lightly greasing the pan with oil also helps.
• Add Xanthan Gum for Flexibility – Stir in ¼ teaspoon of xanthan gum to improve the dough’s elasticity. This makes it easier to roll and keeps your keto tortillas soft and flexible after cooking.
• Roll Evenly Between Parchment Sheets – For even thickness and easy transfer, place your dough ball between two pieces of parchment paper and roll it out to your desired tortilla size.
• Preheat the Pan Properly – Make sure your pan is fully preheated before cooking the tortillas. This helps achieve an even cook and prevents sticking or breaking.
• Keep Tortillas Warm & Soft – After cooking, stack your tortillas and wrap them in a clean kitchen towel to keep them warm and prevent them from drying out.

How To Store Keto Coconut Flour Tortillas

Once you’ve mastered the art of making soft and pliable keto coconut flour tortillas, proper storage is essential to keep them fresh and ready for your next meal. Here’s exactly how to do it:

Room Temperature Storage

• Let the tortillas cool completely before storing.
• Wrap them in plastic wrap or parchment paper, then place in an airtight container or resealable bag.
• Store in a cool, dark place like your pantry for up to 5 days.

Pro Tip: Stack them with a piece of parchment between each one to prevent sticking.

Refrigerator Storage (Optional)

• Although not required, refrigerating can extend freshness up to 7 days.
• Make sure they are tightly sealed to prevent drying out.

Freezing Instructions

• For long-term storage, you can freeze the tortillas for up to 2-3 months.
• Place parchment paper between each tortilla, stack them, and store in a freezer-safe zip-top bag.
• Label with the date to keep track.

Thawing Tip: Thaw overnight in the fridge or at room temperature for 1–2 hours before reheating.

Reheating Keto Tortillas

To keep your low carb tortillas soft and flexible, reheat them using one of the following methods:

• Skillet: Heat a non-stick or cast iron skillet over medium heat. Warm each tortilla for 15–30 seconds per side until heated through.
• Microwave: Wrap the tortilla in a damp paper towel and microwave for 15–30 seconds. This helps retain moisture and flexibility.

Avoid Overheating: Too much heat will dry them out and make them brittle.

Serving Ideas

Coconut flour tortillas can be served with a variety of fillings, toppings, and side dishes, depending on personal preference. Here are some ideas to get you started:

• You can use them to make some delicious chicken fajitas.
• I love to use this bread for recipes with sauces, like this Garlic Mushroom Pork Chops or this delicious creamy mushroom chicken recipe.
• They are perfect for serving your favorite keto soup.
• You can make a delicious salad and eat it with this keto flatbread.
• Tacos: Use these keto corn tortillas as a taco shell and fill them with ground beef or turkey, seasoned with taco seasoning, and top with shredded cheese, lettuce, tomatoes, and salsa.
• Quesadillas: Make a quick and easy quesadilla by filling your tortillas with shredded cheese, cooked chicken or beef, and veggies of your choice.
• Salad: Serve your tortillas alongside a crisp salad with mixed greens, veggies, and a protein of your choice.
• Guacamole: Whip up a batch of keto guacamole to serve as a dip or topping for your tortillas.
• Roasted vegetables: Roast up some veggies, such as zucchini, peppers, and onions, to serve alongside your tortillas for a colorful and flavorful meal.
• Grilled Meats: Coconut flour tortillas can be served with a variety of grilled meats such as chicken, beef, pork, or shrimp. You can season them with your favorite spices or marinades for added flavor.
• Breakfast Burrito: Fill your tortilla with scrambled eggs, cheese, bacon, and avocado for a hearty keto diet breakfast option.

Kitchen Utensils and Equipment Required

Before you start making your soft and pliable keto tortillas, make sure your kitchen is equipped with the right tools. These simple items will make the whole process smoother and more enjoyable:

• Mixing Bowl – A medium-sized mixing bowl is essential for combining the dough ingredients. Choose a bowl with enough room to mix comfortably without spilling.
• Silicone Spatula – Perfect for mixing and scraping down the sides of the bowl. A flexible silicone spatula ensures nothing goes to waste and helps fold the ingredients together evenly.
• Rolling Pin – To roll out the tortilla dough into thin, even rounds. If you don’t have a rolling pin, a clean wine bottle or any cylindrical object can work in a pinch.
• Non-Stick Skillet or Griddle – A non-stick surface is crucial for cooking the tortillas without them sticking or tearing. A well-seasoned cast iron skillet or a non-stick frying pan works best for evenly cooked results.
• Optional: Tortilla Press – If you want perfectly round tortillas every time with minimal effort, a tortilla press can be a fantastic addition to your kitchen arsenal.

Frequently Asked Questions

Can I Make Them Ahead Of Time?

Sure, this keto flatbread recipe is great to make ahead of time and eat whenever you want. You have to let the flatbread completely cool and store it in an airtight container in the fridge for one week.

Can You Make Tortillas with Coconut Flour?

Absolutely! You can make low carb coconut flour tortillas using just a few basic ingredients—coconut flour, psyllium husk powder, water, and eggs. The psyllium husk plays a key role in providing structure and elasticity to the dough, helping it hold together and creating a more tortilla-like texture.

While these coconut flour tortillas may not have the exact same chewiness as traditional wheat or corn tortillas, they’re a nutritious, keto-friendly alternative that’s gluten-free, grain-free, and high in fiber. They’re perfect for wraps, tacos, quesadillas, and more.

If you’re looking for a healthy tortilla recipe that fits into a low carb lifestyle, coconut flour is one of the best options!

What Is A Good Substitute For Flour When Making Tortillas?

One great alternative is almond flour or coconut flour – both of which provide a delicious flavor and texture without all the carbs found in regular wheat flour. Additionally, many recipes call for using xanthan gum or psyllium husk powder as an additional binding agent to help hold together the dough.

Is Pita Bread The Same As This Keto Tortillas?

The short answer is no because pita bread is made using wheat flour, which we all know is not a keto-friendly

Can I Add Different Seasonings?

Sure, a great idea will be to add some dried parsley or oregano to the batter.

What Should I Do If My Dough Is Too Wet?

To absorb excess water in the dough, add more coconut flour or psyllium husk. But I recommend waiting a bit after you finish kneading the dough because the absorption properties of coconut flour will activate in a few minutes.

What Psyllium Husk Does In This Recipe?

Psyllium husk powder is flour prepared from psyllium husk shells. Because it is almost all soluble fiber, it is frequently used in keto baking due to its low net carbohydrate content. It also mimics gluten to give the bread a chewier texture.

More Keto Bread Recipes

• The Best Egg-Free High Protein Keto Bread
• Easy 90 Second Bread – Quick Low Carb Bread Recipe
• Easy Keto Buns – 5 Ingredients Recipe
• Easy Keto Blueberry Bread with Lemon Cheesecake Frosting