Creamy Keto Taco Soup

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This Keto Taco Soup is the ultimate low-carb comfort food. Incredibly rich, creamy, and flavor-packed, this easy keto soup recipe combines everything you love about tacos into a warm, satisfying bowl.

Filled with juicy ground beef, vibrant bell peppers, diced tomatoes, and bold Mexican spices, this soup is both wholesome and deeply comforting. The creamy, cheesy broth brings all the ingredients together into a dish that’s hearty, filling, and family-friendly.

Ready in just 30 minutes, this one-pot keto soup is perfect for busy weeknights, meal prep, or whenever you’re craving something warming and nourishing without breaking your carb limit. It’s also gluten-free, grain-free, and totally customizable—top it with avocado, sour cream, shredded cheese, or jalapeños for even more deliciousness.

Whether you’re following a ketogenic lifestyle or just want a cozy, protein-packed soup, this keto taco soup is sure to become a new favorite.

Made with just a handful of simple ingredients, this delicious keto taco soup is ready in no time and has only 3g net carbs per serving—making it the perfect low carb comfort food for any day of the week.

Rich, cheesy, and ultra-flavorful, this low carb soup proves that you don’t need black beans or high-carb ingredients to enjoy a satisfying taco-style meal. Trust me, once you try this recipe, you won’t miss the beans at all!

This easy keto soup recipe strikes the perfect balance between healthy eating and mouthwatering flavor. It’s a great go-to dish for those busy weeknights when you want something wholesome, warm, and satisfying without spending hours in the kitchen.

Bonus: I’ve also included Instant Pot instructions so you can make this creamy keto taco soup even faster—perfect for when you’re short on time but still want a comforting, home-cooked meal.

Why This Is the Best Keto Taco Soup Recipe

• Quick and Easy: This keto taco soup comes together in under 30 minutes, making it perfect for weeknight dinners when you’re short on time.
• One-Pot Wonder: Everything cooks in a single pot, which means minimal cleanup and maximum flavor.
• Incredibly Versatile: You can customize this soup with your favorite ingredients—try it with ground turkey, chicken, or even add cauliflower rice for extra heartiness.
• Perfect for Meal Prep: This low carb taco soup stores beautifully in the fridge or freezer, making it a fantastic make-ahead recipe for busy weeks.
• Family-Friendly: Even picky eaters love this dish! It’s loaded with familiar Tex-Mex flavors that everyone will enjoy.
• Keto, Gluten-Free, and Low-Carb: This recipe fits into a variety of dietary lifestyles without sacrificing taste or satisfaction.
• Creamy and Filling: Thanks to the addition of cream cheese and cheddar, this soup is rich, creamy, and super satisfying—perfect for those on a keto or low carb diet.
• Comfort Food Favorite: This hearty and flavorful soup delivers all the taste of tacos in a warm, comforting bowl—without the carbs.

Watch How To Make Taco Soup

What Are Tacos?

Tacos are a classic Mexican dish consisting of a soft or crispy tortilla filled with seasoned meat and topped with a variety of flavorful ingredients such as fresh vegetables, salsas, avocados, cheese, and lime juice. Traditionally, tacos are made using soft corn tortillas and filled with meats like carne asada, al pastor, or carnitas, seasoned with Mexican spices and herbs.

While tacos have deep roots in Mexican cuisine, they’ve become incredibly popular around the world, especially in the United States, where they’ve evolved into many creative versions. American-style tacos often feature hard shell tortillas, ground beef, shredded lettuce, cheddar cheese, and creamy sauces—a fusion twist on the original.

There’s truly a taco for everyone, from street-style tacos to low-carb keto tacos wrapped in lettuce or cheese shells. Tacos are versatile, easy to make, and perfect for a quick meal that doesn’t sacrifice flavor.

What Is Taco Soup?

Taco soup is a hearty and flavorful dish inspired by all the classic ingredients found in traditional tacos—think seasoned ground beef, diced tomatoes, peppers, onions, and taco spices—but served in a warm, comforting soup form.

It’s essentially a Mexican-style soup that combines the bold, zesty flavors of tacos with the cozy comfort of a hot bowl of soup, making it a perfect meal for chilly evenings or busy weeknights. Many versions include beans and corn, but for a low-carb taco soup, those ingredients are swapped with cheese, cream, or extra vegetables to keep it keto-friendly and still incredibly satisfying.

Whether you’re following a low carb, gluten-free, or keto diet, taco soup is a versatile and delicious way to enjoy taco night in a bowl.

Is Taco Soup Keto?

Yes, taco soup can absolutely be keto-friendly—as long as you skip high-carb ingredients like beans, corn, and traditional tortilla chips. Instead, this creamy low carb taco soup is made with simple, whole ingredients like ground beef, diced tomatoes, bell peppers, cream cheese, and taco seasoning for that bold Mexican flavor you love.

To keep it strictly within keto guidelines, always double-check that your taco seasoning doesn’t contain hidden sugars or starches. And if you’re craving that satisfying crunch, serve your soup with crispy homemade keto tortilla chips or sprinkle a bit of shredded cheese and avocado on top.

With only 3g net carbs per serving, this keto taco soup recipe is a comforting and nourishing one-pot meal that’s perfect for lunch, dinner, or even meal prep during a busy week.

Ingredients for Keto Taco Soup

I’m pretty sure you already have most of these simple keto taco soup ingredients in your kitchen! Each one plays a delicious role in creating a rich, satisfying, and low-carb soup that’s loaded with bold Mexican flavors.

• Ground Beef – I love making this soup with ground beef, but you can easily swap it out for ground chicken or ground turkey. For best results, use 90% lean beef to avoid excess grease—or drain the fat after browning.
• Oil – Both oils work great to sauté the aromatics and add healthy fats.
• Onion & Garlic – Fresh is best for flavor! However, if you’re short on time, garlic powder and onion powder are convenient substitutes.
• Bell Pepper – Add a pop of color and crunch with red, green, or yellow bell peppers. All types work perfectly in this creamy taco soup.
• Canned Tomatoes –  I love using diced tomatoes with green chiles for that Tex-Mex kick. If using plain canned tomatoes, you can mix in canned green chiles or jalapeños for extra flavor. Always check labels to avoid added sugars.
• Cream Cheese – This is the secret to a thick, creamy, cheesy taco soup! Make sure it’s softened to room temperature for easy blending.
• Taco Seasoning – Homemade keto taco seasoning is highly recommended. Most store-bought versions contain hidden sugars or cornstarch—so read the label carefully or make your own with chili powder, cumin, paprika, and oregano.
• Beef Broth – Adds depth and richness to the soup. You can also use bone broth or beef stock for a more nutrient-dense version.
• Salt& Pepper – Season to taste and adjust after simmering to balance flavors.

How To Make The Best Keto Taco Soup

Making this creamy keto taco soup couldn’t be easier, and it’s one of those comforting meals that will quickly make its way into your weekly dinner rotation. Packed with flavor and hearty ingredients, this low-carb taco soup recipe is a family favorite—perfect for chilly nights or busy weeknights.

Brown the Ground Beef

Start by heating a large non-stick soup pot over medium heat. Add the ground beef and cook until it starts to brown. Use a spatula to break up the meat as it cooks.

Sauté the Aromatics

Once the beef is halfway cooked, stir in the chopped onion and minced garlic. Cook for 3–4 more minutes until the onions are soft and fragrant.

Add Flavor and Creaminess

Toss in the chopped bell pepper, canned diced tomatoes (with green chiles, if using), softened cream cheese, and your taco seasoning blend. Stir everything together, allowing the cream cheese to slowly melt into the mixture—this step gives your soup that rich, creamy base.

Pour in the Broth

Once the cream cheese is fully melted, slowly pour in the beef broth (or stock). Stir well to combine all the ingredients into a smooth and flavorful soup.

Simmer to Perfection

Bring the soup to a gentle boil, then reduce the heat to low. Let it simmer for 15–20 minutes, stirring occasionally. This allows the flavors to deepen and the soup to thicken to the perfect consistency.

Tips for Making the Best Creamy Keto Taco Soup

Making the perfect bowl of low-carb taco soup is all about small details that bring out big flavor. These tips will help you create a creamy, thick, and flavorful keto soup every time:

• Use Room Temperature Cream Cheese: Always soften your cream cheese before adding it to the soup. Cold cream cheese can curdle or stay lumpy. Let it sit at room temperature for 30 minutes to ensure a smooth and creamy texture.
• Thicken It to Your Liking: Want a thicker, heartier soup? Simmer uncovered for an additional 5–10 minutes to let the liquid reduce naturally. Or, stir in a bit more cream cheese for added richness and body.
• Customize the Spice Level: If you prefer a milder flavor, reduce the amount of taco seasoning and skip spicy add-ins like jalapeños or green chiles. To turn up the heat, add extra chili powder, cayenne pepper, or a few dashes of hot sauce.
• Brown the Meat Properly: Take the time to brown the ground beef until it’s well-cooked and slightly crispy. This adds incredible depth of flavor to your soup.
• Use Homemade Taco Seasoning: Store-bought taco seasoning often contains hidden sugars and starches. Make your own keto taco seasoning to control the ingredients and carbs.
• Add Extra Veggies: Boost nutrition and flavor by adding chopped spinach, zucchini, or even riced cauliflower toward the end of cooking.
• Balance the Flavors: If the soup is too tangy from the tomatoes or lemony from the seasoning, balance it out with a touch of keto sweetener or an extra splash of cream.

Can I Make Taco Soup in an Instant Pot?

Of course, this is actually the easiest way to make soup. Brown the meat and sauté the onions and garlic using the Instant Pot’s saute setting. Add the rest of the ingredients, excluding the cream cheese and heavy cream. Set the pressure to high manually for 10 minutes with a natural release. Once the program has finished, add the dairy products, and stir until well incorporated.

Best Toppings for Keto Taco Soup

One of the best parts about keto taco soup is that you can load it up with all your favorite low-carb taco toppings—just like a traditional taco, but in a bowl! These toppings not only add incredible flavor and texture but also boost the fat content to keep you fuller for longer.

• Parmesan Chips – Crispy, salty, and crunchy, they add a cheesy crunch to every bite. Think of them as the perfect keto-friendly alternative to tortilla chips.
• Keto Cornbread – Serve a slice on the side or crumble some into your bowl for a hearty, comforting feel without the carbs.
• Shredded Cheddar Cheese – A classic! Melt it on top for that extra cheesy goodness.
• Chopped Fresh Cilantro – Bright and herbaceous, cilantro adds a refreshing touch that pairs beautifully with the bold taco spices.
• Full-Fat Sour Cream – Creamy and cooling, it balances the spice while adding healthy fats.
• Sliced Avocado – Buttery, smooth, and packed with healthy fats, it’s a must-have for texture and flavor.
• Jalapeño Slices – Add some heat with fresh or pickled jalapeños if you like your soup spicy.
• Lime Wedges – Not on your original list, but a squeeze of lime juice adds a zesty finish that brightens the whole bowl.

Tasty Variations for This Keto Taco Soup

One of the best things about this low-carb taco soup recipe is how versatile it is. You can easily adapt it to fit different preferences, dietary needs, or simply what you have on hand. Here are some delicious keto taco soup variations to try:

• Vegetarian Keto Taco Soup – Skip the meat and replace it with chopped mushrooms or cauliflower florets. Both add a satisfying texture while keeping the soup hearty and filling. You can also use tofu or a meat-free ground alternative for added protein.
• Spicy Taco Soup – Want to kick up the heat? Add chopped jalapeños, diced green chiles, or a pinch of red pepper flakes while cooking. You can also stir in some chipotle powder or hot sauce to bring in a smoky, spicy depth.
• Creamier Version – Double the cream cheese or stir in a splash of heavy cream or coconut cream to make an ultra-creamy, rich version of this keto taco soup.
• With More Veggies – Boost the nutrition by adding diced zucchini, spinach, or kale toward the end of the cooking time. These low-carb vegetables blend seamlessly into the soup and add volume and nutrients.
• Dairy-Free Option – Use dairy-free cream cheese or coconut cream instead of traditional dairy for a lactose-free version. Make sure your toppings are also dairy-free.
• Different Proteins – Swap ground beef for ground chicken, ground turkey, or even shredded rotisserie chicken to give the soup a new twist.
• Cheesier Taco Soup – Stir in extra shredded cheddar, Monterey Jack, or even pepper jack cheese for a gooey, cheesy flavor boost.

How To Store Keto Taco Soup

• Fridge: This dish will keep in the refrigerator for 2-3 days if stored in an airtight container.
• Freezer: This taco soup may also be frozen. Just freeze each serving for up to six months in an airtight container. 

When you want to eat it, you have two options for reheating it: Warm the soup in 30-second spurts in the microwave or a small saucepan over low heat.

Carbs In Taco Soup

Are you wondering how many carbs does taco soup have? A regular serving of classic taco soup has over 50 grams of carbs and 330 calories.

However, my keto taco soup is made using low carb ingredients and provides just 8 grams of net carbs for a large serving.

More Keto Recipes for You to Try

• Keto Broccoli Cheddar Soup – Creamy & Delicious
• Ground Turkey Stuffed Peppers
• Easy Keto Meatballs Recipe
• Low Carb Keto Crack Slaw – Easy Egg Roll in a Bowl