This fresh and creamy homemade keto guacamole is the ultimate avocado dip that’s bursting with flavor. Made with ripe avocados, zesty lime juice, and simple, wholesome ingredients, it’s ready in just 10 minutes—no fuss, no blender needed!
Whether you’re serving it with tacos, nachos, burrito bowls, or enjoying it as a healthy low-carb snack with veggies or tortilla chips, this easy guacamole recipe is always a hit. It’s naturally gluten-free, dairy-free, and packed with heart-healthy fats, fiber, and vibrant flavor.
Once you try this classic guacamole, you’ll never go back to the store-bought version again!
You only need a few simple ingredients—all easily found at any grocery store—to make this quick and healthy guacamole. Once you taste how fresh and flavorful it is, you’ll find yourself making it again and again.
Guacamole is naturally vegan, gluten-free, and packed with healthy fats and nutrients. It’s also incredibly versatile! Use it as a dip for tortilla chips, a spread in low-carb sandwiches or lettuce wraps, a topping for tacos, or even as a creamy salad dressing. Whether you’re entertaining or just snacking, this fresh guacamole fits right in.
- 1 Is Guacamole Keto-Friendly?
- 2 What Does Guacamole Taste Like?
- 3 Why You’re Going to Love This Easy Guacamole Recipe
- 4 Ingredients for the Best Keto Guacamole
- 5 How To Make This Delicious Keto Guacamole
- 6 Keto Guacamole Recipe Variations
- 7 How To Store Guacamole (So It Stays Green!)
- 8 Serving Ideas
- 9 Frequently Asked Questions
- 10 More Avocado Recipes
- 11 Keto Guacamole
Is Guacamole Keto-Friendly?
Yes, guacamole is 100% keto-friendly! Made primarily with avocados, guacamole is naturally low in carbs and packed with healthy fats, fiber, and essential nutrients—making it a perfect addition to a low-carb or ketogenic lifestyle.
With minimal net carbs and no added sugars, it’s a satisfying keto snack or topping that can be enjoyed in countless ways—from dipping fresh veggies to adding it to grilled meats, burgers, or keto tacos. It’s creamy, flavorful, and fits perfectly into your keto meal plan.
What Does Guacamole Taste Like?
Guacamole tastes fresh, creamy, and smooth, with a rich, buttery flavor from ripe avocados. The blend of lime juice, garlic, and salt adds a zesty and slightly tangy kick, while chopped vegetables like onions, tomatoes, and jalapeñosbring a subtle crunch and vibrant flavor.
The result is a well-balanced dip that’s refreshing, satisfying, and full of texture—perfect for pairing with everything from keto tortilla chips to grilled meats or low-carb tacos. It’s a simple yet flavorful dish that delivers in every bite.
Why You’re Going to Love This Easy Guacamole Recipe
- Quick and Simple – Ready in just 10 minutes with basic ingredients you probably already have at home.
- Naturally Low in Carbs – Each serving contains only 9g net carbs, making it a perfect choice for low-carb or keto lifestyles.
- Loaded with Healthy Fats – Thanks to ripe avocados, this guacamole is packed with heart-healthy fats that help keep you full and satisfied.
- Fresh and Flavorful – Bursting with zesty lime, fresh herbs, and crunchy vegetables for a deliciously balanced taste.
- Perfect for Any Occasion – Serve it as a healthy snack, a flavorful dip, or an easy appetizer for game day, parties, or family dinners.
- Versatile and Customizable – Mix in your favorite add-ins like chopped tomatoes, garlic, jalapeños, or cilantro to match your taste.
- Naturally Gluten-Free and Vegan – A crowd-pleasing dip that fits into most dietary preferences without any compromises.
- Kid-Friendly – Even picky eaters enjoy the creamy, mild flavor of homemade guacamole.
- No Cooking Required – Just chop, mix, and enjoy—no stove or oven needed.
Ingredients for the Best Keto Guacamole
This easy keto guacamole recipe uses fresh, wholesome ingredients that are naturally low in carbs and full of flavor. Here’s everything you’ll need:
- Avocados – Use ripe, creamy avocados for the best texture. Look for ones that are slightly soft to the touch when gently squeezed.
- Tomatoes – Any variety works, but Roma or cherry tomatoes are great for less water content and a more intense flavor.
- Onion – Red onions add a subtle sweetness and color, while yellow onions give a bolder flavor. Choose whichever suits your taste.
- Garlic – Freshly minced garlic adds a savory depth and authentic guacamole flavor.
- Cilantro – This fresh herb brings brightness and a classic guacamole taste. If you’re not a fan, you can leave it out or replace it with parsley.
- Lime Juice – Freshly squeezed lime juice not only adds zing and balances the creamy avocado but also helps prevent browning.
- Salt & Black Pepper – Season to taste for the perfect flavor balance.
How To Make This Delicious Keto Guacamole
I love how easy it is to prepare this delicious keto guacamole. It’s so easy to make that I choose to make it whenever I want a quick and delicious snack. Here is everything you have to do:
- Start by cutting the avocados in half, then remove the pits and the pulp with the help of a spoon.
- Put it in a bowl, add the lime juice and sour cream, then mash it with a fork.
- Cut the tomatoes and onion, add them to the avocado paste, and mix until well combined.
- Add the rest of the ingredients and stir to combine.
Keto Guacamole Recipe Variations
This guacamole recipe is super flexible, so feel free to mix things up based on what you like or what you have on hand:
- Add a Spicy Kick – Stir in finely chopped jalapeño, serrano peppers, or a dash of crushed red pepper flakes if you love heat. Start small and adjust to your spice level.
- Try a Different Onion – Swap red onion with shallots for a milder, slightly sweet flavor. You can also use yellow or white onion depending on your preference.
- Skip the Veggies – Keep it ultra simple by making a basic guacamole with just avocados, lime juice, a drizzle of olive oil, and salt. Great for clean, minimal flavors or a smooth dip base.
- Add Some Crunch – For extra flavor and texture, top your guacamole with crisp bacon bits, chopped nuts, or toasted pumpkin seeds.
- Garlic Lovers – Increase the amount of minced garlic or roast it beforehand for a deeper, slightly sweet garlic flavor.
- Creamy Twist – Add a spoonful of sour cream or cream cheese for a richer, smoother guacamole—perfect for dipping or spreading.
How To Store Guacamole (So It Stays Green!)
Guacamole is best enjoyed fresh, but if you have leftovers, you can keep it from turning brown with the right storage method. Here’s how:
- Press and Seal – Transfer your guacamole to an airtight container and press a piece of plastic wrap directly onto the surface of the dip. This helps block air and prevents browning.
- Airtight Container + Lime Juice – Spread the guacamole in a glass or BPA-free container, smooth the top, and squeeze a thin layer of lime juice over it before sealing. When ready to eat, just pour off the juice and stir.
- Water Trick – Pour a thin layer of cold water over the guacamole, then cover and refrigerate. Drain off the water before serving. This helps block oxygen and keeps it green!
- Storage Time – Keep stored guacamole in the refrigerator for up to 3–4 days. Stir before serving, and always discard if it smells off or turns too dark.
Serving Ideas
Another great thing about guacamole is that it can be used in many different ways. Here are some of them:
- You can use it as a dip with some tortilla chips.
- Add it to a keto sandwich.
- It pairs perfectly with a salad.
Frequently Asked Questions
Guacamole Vs.Guacamole Sauce
Guacamole is a specific Mexican dish based on the avocado- which is a fruit and not a vegetable, as many people think. Instead, guacamole sauce is a recipe Mexicans have had on their table for thousands of years.
Is Avocado Keto-Friendly?
Yes, avocados are a great keto food! Avocado is one of the best fruits to eat on this diet because it has a high fat content and low net carb count.
How To Choose The Perfect Avocado
To choose the perfect avocado for guacamole, you must know that it should not be raw but not too ripe. And to check this, you have to press it lightly. And if it is slightly soft, then it is perfect for preparing delicious guacamole.
How To Prevent Guacamole From Turning Brown?
Suppose you want to prepare the guacamole in advance. In that case, you can prevent oxidation by using the following method: put the guacamole in a casserole, cover it with plastic foil (stick it to the guacamole), and only put the lid on the casserole and put it in the refrigerator. Another way is to cover the contents of the casserole with 1 cm of cold water, then put the lid on and refrigerate.
Can I Freeze Guacamole?
Since guacamole it’s made with tomatoes and onion, I don’t recommend frizzing them because it will make the guac watery.
More Avocado Recipes
Keto Guacamole
Description
Ingredients
- 4 avocados large
- 1 tomato
- 1/2 red onion
- 1 clove garlic
- 1/4 cup cilantro
- 1 lime
- salt and pepper to taste
Instructions
- Cut the avocados in half and remove the seed.
- Then remove the flesh using a spoon and add it to a mixing bowl.
- Mash the avocado flesh using a fork until it has the consistency you prefer.
- Add the chopped tomatoes, onion, parsley, and minced garlic and mix until well combined.
- Next, mix in the lime juice, salt, and pepper.
- Taste the guacamole and add lime juice and/or salt to get your desired flavor.
- Enjoy.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.