Super Crunchy Keto Granola Recipe – Only 5g net carbs

If you’re looking for a quick and satisfying breakfast or snack that fits perfectly into a keto or paleo lifestyle, this homemade keto granola is a great choice. With just 10 minutes of prep time, this fiber-rich, low-carb granola is packed with crunch and flavor. It’s ideal for busy mornings, a grab-and-go snack, or a simple way to add texture to your meals.

Each half-cup serving contains just 5g net carbs, making it a smart option for those aiming to stay low-carb without compromising on taste. This granola pairs perfectly with low-carb yogurt, unsweetened nut milk, or can be enjoyed simply on its own.

Here’s everything you need to know to prepare this delicious and easy keto granola recipe.

I’m not sure whether to call it muesli, granola, or cereal, but this recipe reminds me so much of the healthy breakfasts I used to enjoy before heading off to school.

Making keto granola at home is not only more affordable than buying store-bought versions, but it also allows you to control every ingredient. I recommend buying your nuts and seeds in bulk so you can easily make larger batches whenever needed.

This low-carb granola has become a staple in our house, and I find myself making it again and again. It’s easy, versatile, and perfect for anyone looking for a wholesome, keto-friendly breakfast or snack option.

Reasons This Keto Granola Is the Best

• Quick and Easy to Make – Just 10 minutes of prep time and simple pantry ingredients are all you need to create a batch.
• Great for Meal Prep – Stores well in an airtight container for up to several weeks, making it a convenient option for breakfast or snacks throughout the week.
• Super Crunchy and Satisfying – Naturally crispy, crunchy, grain-free, and sugar-free, it delivers the perfect texture without any added carbs or unnecessary ingredients.
• Low in Carbs – With only 5g net carbs per half-cup serving, it fits perfectly into keto, low-carb, and diabetic-friendly diets.
• Versatile and Customizable – You can easily swap in your favorite nuts, seeds, or spices to create different flavors depending on the season or your mood.
• Budget-Friendly – Making it at home costs much less than store-bought keto granolas, especially if you buy the ingredients in bulk.
• Naturally Gluten-Free and Dairy-Free – Suitable for a wide range of dietary needs, including paleo, gluten-free, and dairy-free lifestyles.
• Perfect with Yogurt, Milk, or On Its Own – Enjoy it with low-carb yogurt, unsweetened nut milk, or simply by the handful as a crunchy snack.

Is Granola Keto?

No, traditional store-bought granola is not keto-friendly.
Most commercial granolas are high in sugar, loaded with unhealthy oils, and often contain fillers and grains that are not suitable for a low-carb lifestyle.

According to the USDA, just half a cup of regular granola contains over 40 grams of carbs, which can quickly spike blood sugar and kick you out of ketosis.

In contrast, this homemade keto granola recipe contains just 5 grams of net carbs per half-cup serving, making it a much better choice for anyone following a keto, low-carb, or diabetic-friendly diet.

By making granola at home, you can enjoy all the crunch and flavor you love—without the hidden sugars or unnecessary ingredients.

Ingredients for The Best Keto Granola

Making this low-carb homemade granola is super quick and easy with just a few wholesome ingredients—mainly nuts and seeds. The best part is that you can get creative and customize the mix with your favorite flavors and textures.

Here’s everything you’ll need to make the best keto granola:

• Nuts: I used a mix of whole almonds, almond flakes for added texture, pecans, and a bit of almond flour for binding. You can easily substitute or add other nuts like walnuts, hazelnuts, or cashews depending on your preference.
• Seeds: A blend of sunflower seeds, chia seeds, and flax seeds adds extra crunch, healthy fats, and fiber.
• Coconut Flakes – Look for unsweetened coconut flakes without added sugars for the best keto-friendly option.
• Eggs – Help bind all the ingredients together, giving the granola that satisfying, slightly clustery texture.
• Coconut Oil – Adds a light sweetness and richness. You can also use avocado oil, butter, or ghee for slightly different flavors.
• Keto Maple Syrup – I love using my homemade keto maple syrup to add just the right amount of sweetness and that classic maple flavor without the carbs.

How to Make Crunchy Keto Granola

This keto granola recipe is super simple to prepare, and you likely already have all the ingredients in your kitchen. You can use a food processor for quicker prep, or if you prefer more control over the texture (like I do), you can chop everything by hand with a sharp knife.

Here’s how to do it step-by-step:

Chop the Nuts. You have two options:

1. Food Processor: Pulse the nuts until they are chunky, but not ground into a fine powder.
2. Knife: Use a sharp knife to roughly chop the nuts into small, bite-sized pieces.
3. Combine the Ingredients. In a large bowl, add all the chopped nuts, seeds, coconut flakes, and almond flour.
   Mix thoroughly to distribute the ingredients evenly.
4. Add the Wet Ingredients. Stir in the eggs, melted coconut oil, and keto maple syrup.
   You should get a slightly wet mixture that holds together when pressed.
   If the mixture feels too wet, sprinkle in a small amount of coconut flour to absorb the excess moisture.
5. Spread on a Baking Sheet. Line a baking sheet with parchment paper.
   Spread the granola mixture evenly across the pan, pressing it gently into a flat layer.
6. Bake. Bake in a preheated oven at 300°F (150°C) for 25–30 minutes, or until the granola begins to harden and turn golden.
7. Important: Keep an eye on it. Nuts and seeds can burn quickly, especially around the edges. You may want to rotate the pan halfway through baking for even cooking.
8. Cool Completely. Once baked, remove the granola from the oven and let it cool completely. This step is key for maximum crunch.
9. Break into Clusters. After cooling, break the granola into big, chunky clusters using your hands or a spatula.

How to Store Keto Granola

Proper storage will help keep your keto granola fresh, crunchy, and ready to enjoy anytime. Here’s how to store it:

• Room temperature: Store the paleo low-carb granola in an airtight container at room temperature for up to one week. Keep it in a cool, dry place away from direct sunlight.
• Fridge: For a longer shelf life, you can store the granola in the refrigerator in an airtight container for up to two weeks. This also helps keep it extra crisp.
• Freezer – To extend its life even further, place the granola in a freezer-safe bag or container and freeze for up to three months. When ready to enjoy, simply let it thaw at room temperature for a few minutes.

How To Serve Keto Granola

This keto granola is incredibly versatile and pairs perfectly with a variety of low-carb options. Here are some delicious ways to enjoy it:

• Yogurt Parfaits – Layer the granola with low-carb or keto-friendly yogurt and fresh berries for a quick, satisfying breakfast or snack.
• Ice Cream – Sprinkle a handful over keto ice cream for added crunch and flavor—perfect for a simple, refreshing dessert.
• Unsweetened Vanilla Almond milk – Enjoy it cereal-style by pouring unsweetened vanilla almond milk over a bowl of granola for a quick, low-carb meal or snack.

More Keto Breakfast Recipes

• Easy Keto Oatmeal
• Keto Avocado Smoothie
• Foolproof Fluffy & Thick Keto Pancakes with Coconut Flour
• Keto Cinnamon Rolls
• Keto Blueberry Dump Cake

Super Crunchy Keto Granola

4.25 from 4 votes

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Prep time 5 minutes mins

Cook Time 25 minutes mins

Yelds 12 servings

Print Recipe Pin Recipe

Description

 

If you're looking for a quick and satisfying breakfast or snack that fits perfectly into a keto or paleo lifestyle, this homemade keto granola is a great choice. With just 10 minutes of prep time, this fiber-rich, low-carb granola is packed with crunch and flavor. It's ideal for busy mornings, a grab-and-go snack, or a simple way to add texture to your meals.

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 3/4 Cup Almonds
• 1 Cup Pecans
• 1/2 Cup Sunflower Seeds
• 1/4 Cup Almond Flakes
• 2 Tbsp Chia Seeds
• 1 Tbsp Flax Seeds
• 1/2 Cup Almond Flour
• 1/2 Cup Coconut Flakes
• 2 large Eggs
• 1/4 cup coconut oil melted
• 1/4 Cup Sugar-Free Syrup

Instructions

 

• Preheat the Oven. Preheat your oven to 180°C (350°F).
• Chop the Nuts and Seeds. Roughly chop all the nuts and seeds into smaller, bite-sized pieces. You can do this with a sharp knife or pulse a few times in a food processor.
• Mix the Ingredients. In a large bowl, add the chopped nuts and seeds, melted coconut oil, sugar-free syrup, and eggs. Stir well until all the ingredients are evenly combined and coated.
• Spread the Mixture. Line a baking tray with parchment paper and spread the granola mixture into a flat, even layer to ensure it bakes uniformly.
• Bake. Bake in the preheated oven for 20 minutes.After 20 minutes, keep a close eye on it for another 5–10 minutes to prevent burning—nuts and seeds can brown quickly.
• Cool and Break into Pieces. Allow the granola to cool completely on the tray. Once fully cooled, break it into small clusters using your hands.
• Serve. Enjoy your homemade keto granola with low-carb yogurt, unsweetened almond milk, or simply as a crunchy snack on its own.

Notes

Store the keto granola in an airtight container for up to one week. 

Nutrition Facts

Amount per serving.

Calories

334kcal

Total Carbs

9g

Net Carbs

Protein

6g

Fat

32g

Fiber

4g

Sugar

2g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Keto Breakfast

Cuisine American

Keyword Keto Cereal, Keto Granola

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