This creamy avocado smoothie is the ultimate healthy breakfast or post-workout snack—and it takes just 5 minutesto make! With only 5 simple ingredients, it’s super easy, refreshing, and incredibly filling. Thanks to the healthy fats from avocado, this smoothie is ultra smooth, satisfying, and naturally low carb—perfect for those following a keto, paleo, or whole foods lifestyle.
Whether you’re looking for a nutritious on-the-go breakfast or a quick energy boost, this smoothie checks all the boxes!
A tasty green smoothie is one of the best ways to start your day—keeping you full for hours thanks to its perfect blend of healthy fats and fiber. The combination of avocado and spinach results in an exceptionally nutritious and satisfying smoothie. Plus, spinach has a mild flavor that blends seamlessly, so it won’t overpower the other ingredients.
This dairy-free avocado smoothie is a powerhouse of vitamins, minerals, protein, and fiber, all wrapped in a thick, velvety texture that feels more like a treat than a healthy meal.
It might seem unusual to add avocado to smoothies, but it works surprisingly well—just like in other delicious keto desserts like keto avocado brownies or chocolate avocado mousse.
Still, my absolute favorite way to use leftover avocado is by making this ultra-creamy, nutrient-packed smoothie that never disappoints.
- 1 Why Use Avocado In Smoothies?
- 2 Why You’re Going To Love This Avocado Smoothie Recipe
- 3 Are Smoothies Keto-Friendly?
- 4 Avocado Smoothie Ingredients
- 5 How To Make The Best Keto Avocado Smoothie
- 6 Recipe Variations – Customize Your Avocado Smoothie
- 7 Tips for Making the Best Avocado Smoothie
- 8 Storing Ideas
- 9 Frequently Asked Questions
- 10 More Keto Breakfast Recipes
- 11 Keto Avocado Smoothie
Why Use Avocado In Smoothies?
Using ripe avocado in smoothies is a game-changer. It blends beautifully with other ingredients to create a silky smooth, thick, and creamy texture—no need for bananas or yogurt!
Avocados are rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which help keep you full and energized for hours. These good fats are also beneficial for heart health and help stabilize blood sugar levels.
Beyond creaminess, avocados are nutritional powerhouses. They’re loaded with fiber, potassium, vitamin K, folate, and antioxidants, making your smoothie not just delicious, but also incredibly nourishing.
So, if you’re looking to level up your smoothie game with something that’s both wholesome and satisfying, avocado is the perfect addition.
Why You’re Going To Love This Avocado Smoothie Recipe
- Quick and Easy to Make – With just 5 basic ingredients and 5 minutes of prep time, this smoothie is perfect for busy mornings or when you need a nutritious snack in a flash.
- Ultra Creamy and Thick – Avocado gives this smoothie an incredible creamy texture—no bananas or dairy required! It’s smooth, luscious, and spoonable if you want to serve it as a smoothie bowl.
- Satisfying and Filling – Thanks to the healthy fats and fiber from avocado, this smoothie keeps you full and energized for hours. It’s an excellent breakfast that helps prevent midday cravings.
- Naturally Sweetened and Sugar-Free – This smoothie is made without added sugar, making it a great low-carb, keto-friendly, and diabetic-friendly option. It’s sweetened naturally, so you stay on track without sacrificing flavor.
- Packed with Nutrients – Every sip is loaded with vitamins, minerals, fiber, and antioxidants—especially when paired with greens like spinach or kale.
- Super Versatile – This smoothie is like a blank canvas—customize it with ingredients like berries, protein powder, chia seeds, nut butters, or even a splash of cold brew for a morning energy boost.
- Great for Meal Prep – Make a double batch, store in the fridge, and enjoy a healthy grab-and-go option the next day.
- Kid-Approved – It’s so creamy and mild that even kids who normally avoid greens won’t notice the spinach or avocado tucked inside.
I love to have this keto green smoothie as a delicious low carb breakfast, but sometimes I’ll make it instead of a keto dessert to curb those cravings.
Are Smoothies Keto-Friendly?
Traditional smoothies often aren’t keto-friendly because they tend to be loaded with sugar, high-carb fruits, and regular milk—all of which can spike your carb intake.
The good news? You can absolutely enjoy smoothies on a keto diet by using low-carb ingredients like unsweetened almond milk, leafy greens, healthy fats (like avocado or nut butter), and sugar-free sweeteners. These keto smoothie recipes are not only delicious but also help you stay on track with your goals.
Avocado Smoothie Ingredients
One of the best things about this smoothie is how simple and wholesome the ingredients are. Here’s what you’ll need:
- Avocado – The star of the show! Be sure to use ripe avocados for the creamiest, smoothest texture. Their mild flavor blends beautifully with the other ingredients.
- Milk – Use your preferred low-carb milk. Great options include unsweetened almond milk, coconut milk, or macadamia milk. For the best flavor and consistency, try a mix of almond and coconut milk like we did!
- Spinach – Adds a vibrant green color and a boost of nutrients without overpowering the taste. Both fresh and frozen spinach work great.
- Lime Juice – A splash of lime gives the smoothie a bright, tropical twist and balances the richness of the avocado.
How To Make The Best Keto Avocado Smoothie
Making a healthy and satisfying breakfast smoothie has never been easier! Just follow these simple steps:
Add Ingredients to a Blender
Toss all your ingredients into a high-speed blender. This includes your ripe avocado, milk of choice, spinach, lime juice, and any extras like sweetener, ice cubes, or protein powder.
Blend Until Smooth
Blend on high for about 30–60 seconds or until the mixture is perfectly creamy and smooth. Scrape down the sides if needed to make sure everything is fully incorporated.
Adjust Consistency
If the smoothie is too thick for your liking, add a splash more milk and blend again until it reaches your desired texture.
Serve & Enjoy!
Pour the smoothie into a glass, garnish with chia seeds, shredded coconut, or a lime wedge if you like, and enjoy immediately for the freshest taste!
Recipe Variations – Customize Your Avocado Smoothie
One of the best parts of this avocado smoothie recipe is how flexible and customizable it is! Whether you’re in the mood for something tropical, chocolatey, or packed with superfoods, here are some delicious ideas to try:
- Frozen Avocado – Want a thicker, milkshake-like texture? Use frozen avocado chunks instead of fresh. It makes the smoothie ultra creamy and refreshing—perfect for hot days!
- Boost with Nuts or Seeds – Add a tablespoon of chia seeds, hemp hearts, or ground flaxseed for an extra dose of fiber, healthy fats, and plant-based omega-3s. These also help keep you full longer.
- Chocolate Avocado Smoothie – Craving something indulgent? Add 1 tablespoon of unsweetened cocoa powder for a rich, chocolatey twist that pairs perfectly with avocado’s creaminess.
- Tropical Avocado Smoothie – Add a handful of frozen pineapple or mango chunks and blend with coconut milk. The result? A tropical treat that tastes like vacation in a glass.
- Berry Avocado Smoothie – Add ½ cup of frozen strawberries, raspberries, or blueberries for a sweet and tangy boost of antioxidants and color.
- Matcha Power Boost – Add 1 teaspoon of matcha powder to turn your smoothie into a vibrant, energizing green drink with a subtle earthy flavor and a caffeine kick.
- Extra Creamy with Greek Yogurt – Blend in ¼ cup of full-fat Greek yogurt to take the creaminess to the next level while adding extra protein and a slight tang.
Tips for Making the Best Avocado Smoothie
Whether you’re a smoothie pro or new to the blender game, these expert tips will help you create the creamiest, most delicious avocado smoothie every time:
- Use Ripe Avocados – Make sure your avocados are soft to the touch and have a slight give when pressed. Underripe avocados are harder to blend and can give your smoothie a bitter, chalky taste. Overripe ones, however, might overpower the flavor—aim for that perfect balance.
- Opt for a High-Speed Blender – A good-quality blender ensures all the ingredients blend into a silky smooth texture with no lumps. If you’re using frozen ingredients or add-ins like seeds or nuts, a powerful blender is key.
- Start with Less Liquid – Begin with a smaller amount of your chosen liquid (like almond milk, coconut milk, or water). Blend, then gradually add more if needed. This helps you control the smoothie’s thickness and prevents it from becoming too watery.
- Balance Flavor and Texture – Add something slightly acidic like lime or lemon juice to enhance the flavor and cut through the richness of the avocado. A small pinch of salt can also deepen the overall taste.
- Add Variety for Extra Nutrients – Feel free to mix in protein powder, collagen peptides, nut butter, flaxseeds, chia seeds, or even oats if not strictly keto. This turns a basic smoothie into a nutrient-dense, filling meal or snack.
- Sweeten Smartly – If needed, use a keto-friendly sweetener like monk fruit, stevia, or a small number of berries to naturally sweeten the smoothie without adding too many carbs.
- Use Frozen Ingredients for Thickness – Frozen spinach, berries, or avocado chunks create an icy, creamy texture without diluting flavor. This is perfect if you like your smoothies chilled without adding ice cubes that water it down.
- Serve Fresh – Avocado oxidizes quickly, so for the freshest flavor and best texture, enjoy your smoothie immediately after blending. If storing, keep it in a sealed mason jar with minimal air and consume within 4–6 hours.
Storing Ideas
- Fridge – These smoothies are great to consume fresh, but you can also store them in the fridge for one day. Give it a quick mix before serving.
- Freezer – It’s possible to freeze smoothies. Freeze the smoothie in an ice cube tray for up to one month. When ready to serve, blend the frozen smoothie cubes and enjoy
Frequently Asked Questions
Is Avocado Keto Friendly?
Yes, avocados are good for a ketogenic diet. For example, a medium avocado is a great choice because it has 160 calories, 7 grams of fiber, and only 2 grams of net carbs.
Are Avocado Smoothies Healthy?
Sure, avocado smoothies are an excellent source of healthy fats and nutrients, giving you more energy and helping you build muscle mass. These smoothies can be served for breakfast, as a simple snack during the day, or before a workout, being very delicious and nutritious.
Can I Make This Smoothie Ahead Of Time?
Sure, you can prepare your avocado smoothie in the evening and enjoy it in the morning as a quick and delicious breakfast.
What Fruits Pairs Great With This Avocado Smoothie?
You can add any fruit to this avocado smoothie. The only things that will change will be the texture and the flavor, which will be much better. Feel free to add low carb berries such as strawberries, blueberries, or raspberries.
More Keto Breakfast Recipes
- Keto Low Carb Peanut Butter Smoothie
- Perfect Homemade Keto Waffles with Almond Flour
- Easy Keto Oatmeal
- Foolproof Fluffy & Thick Keto Pancakes with Coconut Flour
Keto Avocado Smoothie
Description
Ingredients
- 2 ripe avocado large, fresh or frozen
- 1 cup canned coconut milk full fat
- 1/2 cup almond milk unsweetened
- 2 cups baby spinach
- 2 tbsp lime juice
- 6 drops sweetener
Instructions
- Place all ingredients to a blender and blend until smooth and creamy.
- This smoothie is thick, but if you prefer a thinner smoothie add more almond milk and blend again.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.