Say goodbye to boring lunches with this collection of 20+ high protein low carb lunch recipes that are both delicious and satisfying. Perfect for busy weekdays, meal prep, or simply fueling your body with wholesome ingredients, these recipes offer a variety of options to keep your midday meals fresh and exciting.
Loaded with lean proteins and low in carbohydrates, each dish is designed to keep you full, energized, and on track with your healthy eating goals. Whether you prefer salads, wraps, bowls, or skillet meals, there’s something here to fit your lifestyle and taste buds.
Enjoy flavorful, fuss-free lunches that are easy to make and even easier to love.
From classic stuffed chicken to zoodle primavera bursting with color, these high-protein, low-carb lunches truly have something for everyone. Say goodbye to dull, repetitive meals—it’s time to make lunch the best part of your day with recipes that are not only healthy but also genuinely delicious.
I used to struggle with lunch, always searching for something simple, satisfying, and packed with protein. That’s why I put together this collection of my favorite easy low-carb lunch ideas—to help make your routine easier, tastier, and a lot more enjoyable.
These recipes are quick to prepare, made with fresh ingredients like vegetables, dairy, and lean meats, and perfect for meal prep or last-minute cravings. Whether you’re working from home or packing lunch for the office, you’ll find something here to love and look forward to.
- 1 Why Choose High-Protein Low-Carb Meals?
- 2 Best High-Protein Ingredients to Add to Your Meals
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3
Is It Important to Eat a High-Protein Lunch?
- 3.1 Taco Salad
- 3.2 Keto Thai Steak Salad (Low Carb)
- 3.3 Avocado Tuna Salad
- 3.4 Salmon Cobb Salad {Whole30, Keto}
- 3.5 Teriyaki Salmon Bowl
- 3.6 Grilled Salmon Steak with Creamy Mustard Sauce
- 3.7 Keto Tuscan Salmon
- 3.8 Keto Chicken Curry Recipe
- 3.9 Keto Chili Recipe
- 3.10 Easy Keto Beef and Broccoli
- 3.11 Low-Carb Quesadillas
- 3.12 Keto Buffalo Chicken Dip
- 3.13 Air Fryer BBQ Chicken Wings
- 3.14 Keto Buffalo Chicken Wings – Low Carb and Instant Pot
- 3.15 Greek Lemon Chicken Skewers
- 3.16 Lemon-Garlic Chicken with Green Beans
- 3.17 Jalapeno Popper Stuffed Chicken
- 3.18 Easy Mozzarella Chicken Recipe
- 3.19 Keto Meatloaf Recipe
- 3.20 Keto Swedish Meatballs
- 3.21 Italian Meatballs Recipe
- 3.22 Keto Cheese Stuffed Meatballs
- 3.23 High Protein Veggie Frittata
Why Choose High-Protein Low-Carb Meals?
Think of protein as your body’s handy repair kit—it builds and supports muscles, keeps your immune system strong, and helps you stay energized. Low-carb meals, on the other hand, help stabilize blood sugar levels, keeping those midday crashes at bay.
Put the two together, and you’ve got a winning combo: a balanced, satisfying lunch that fuels your day and supports your health goals. Whether you’re working toward weight loss, more energy, or just looking for healthy lunch ideas, high-protein, low-carb recipes are a smart (and tasty!) way to go.
Best High-Protein Ingredients to Add to Your Meals
Looking to pack more protein into your meals? Whether you’re following a low-carb lifestyle or just trying to stay fuller longer, having the right ingredients on hand makes all the difference. Here’s a quick list of some of the best high-protein foods to include in your everyday cooking:
- Lean meats – Think chicken breast, turkey, pork loin, or lean beef like sirloin and tenderloin. They’re great protein sources and super versatile.
- Fish – Salmon, tuna, cod, and tilapia are rich in protein and heart-healthy fats.
- Seafood – Shrimp, crab, and lobster are not only high in protein but also low in fat and carbs.
- Eggs – A breakfast favorite and a complete protein that’s perfect any time of day.
- Dairy – Greek yogurt, cottage cheese, and plain cheese are all excellent ways to sneak in protein.
- Plant-based proteins – Lentils, chickpeas, and edamame are great meat-free protein options packed with fiber.
- Tofu & tempeh – These soy-based proteins are ideal for vegan or vegetarian dishes and absorb flavors beautifully.
- Nuts & seeds – Almonds, peanuts, chia seeds, and sunflower seeds add both crunch and nutrition.
- Dairy alternatives – Look for protein-fortified almond milk or soy milk for an extra boost in your smoothies or breakfasts.
Is It Important to Eat a High-Protein Lunch?
Absolutely! Having a high-protein lunch is a smart way to power through your day. Protein isn’t just for gym lovers—it plays a key role in repairing tissues, supporting muscle health, and keeping your immune system strong.
A lunch packed with protein helps you feel full longer, which means fewer cravings and energy crashes later in the afternoon. It also helps maintain steady blood sugar levels and supports healthy weight management.
If your goal is to build muscle, stay energized through the workday, or simply follow a more balanced, nutritious diet, adding quality protein to your lunch is a great place to start.
Everyone’s needs are different, so listen to your body and adjust your meals based on what works best for you. And if you’re ever unsure, a quick chat with a nutritionist can help guide you.
Taco Salad
Keto Thai Steak Salad (Low Carb)
Avocado Tuna Salad
Salmon Cobb Salad {Whole30, Keto}
Teriyaki Salmon Bowl
Grilled Salmon Steak with Creamy Mustard Sauce
Keto Tuscan Salmon
Keto Chicken Curry Recipe
Keto Chili Recipe
Easy Keto Beef and Broccoli
Low-Carb Quesadillas
Keto Buffalo Chicken Dip
Air Fryer BBQ Chicken Wings
Keto Buffalo Chicken Wings – Low Carb and Instant Pot
Greek Lemon Chicken Skewers
Lemon-Garlic Chicken with Green Beans
Jalapeno Popper Stuffed Chicken
Easy Mozzarella Chicken Recipe
Keto Meatloaf Recipe
Keto Swedish Meatballs
Italian Meatballs Recipe
Keto Cheese Stuffed Meatballs
