Ready in just 30 minutes and made with only 3 main ingredients, these flaxseed crackers are quick, easy, and perfect for snacking. Enjoy them on their own or topped with your favorite dips, spreads, or cheese.
These low carb flaxseed crackers are ultra crispy and packed with flavor thanks to garlic and Italian seasoning. Naturally gluten-free, vegan, and made with just a few simple ingredients, theyโre easy to customize and perfect for anyone looking for a healthier homemade snack.
If youโre on the hunt for delicious seed crackers, youโre in the right place. I usually make a double batch to have enough for the entire weekโtheyโre that good! These flax crackers are a great alternative to potato chips and make the perfect base for dips, spreads, or even cheese.
When it comes to easy keto snacks for movie night or afternoon cravings, these are always in my rotationโalongside my keto tortilla chips, cheese chips, and almond flour crackers. Theyโre simple, crunchy, and way better than anything store-bought.
What Are Flaxseed Crackers?
Flaxseed crackers are a simple, crunchy, and healthy alternative to regular crackers. Made mostly from whole flaxseeds, theyโre naturally gluten-free, low carb, and perfect for anyone following a keto lifestyle.
What makes them so great? Theyโre packed with fiber, which helps keep you full, and they crisp up beautifully in the oven for that perfect crunchy texture. These keto-friendly crackers are great for dipping, snacking, or even serving with cheese or soupโmaking them a smart pantry staple if youโre cutting back on carbs.
Why Youโre Going to Love This Flaxseed Crackers Recipe
- Great for meal prep โ These crackers store well, so you can make a batch ahead of time and snack all week long.
- Quick and easy โ Ready in just 30 minutes from start to finish, with minimal prep.
- Crispy and crunchy โ Baked to perfection for a satisfying crunch in every bite.
- Packed with flavor โ Seasoned with garlic and Italian herbs, but easy to customize with your favorite spices.
- Loaded with fiber โ Flaxseeds are rich in fiber, making these crackers a filling and gut-friendly snack.
- Low in carbs โ Each serving has only 1g net carbs, making it a great choice for keto and low carb diets.
- Naturally gluten-free and vegan โ No flour, no eggsโjust simple, wholesome ingredients.
- Perfect for dipping or topping โ Enjoy them with guacamole, hummus, cheese, or your favorite spreads.
Flaxseed Crackers Ingredients
These homemade flaxseed crackers are made with just 7 simple ingredients you can easily find at any grocery store. Hereโs what youโll need:
- Flaxseed Meal โ You can use store-bought golden flaxseed meal or grind whole flaxseeds at home. Golden flax has a more neutral flavor, while brown flaxseed meal has a slightly earthier taste. Both work well in this recipe.
- Garlic Powder โ Adds a savory flavor and pairs perfectly with the other spices.
- Salt โ Just a pinch to bring out the flavor in every bite. Feel free to adjust to your taste.
- Sesame Seeds โ These add a nice crunch and a nutty flavor. You can use white, black, or a mix of both.
- Italian Seasoning โ A flavorful blend of herbs like oregano, basil, and thyme that adds depth. You can also use your own favorite seasoning mix.
- Optional Spices โ Feel free to add onion powder, smoked paprika, or even a pinch of chili flakes for a bit of heat.
- Water โ Helps bind everything together into a dough. No eggs or flour needed!
How To Make Flaxseed Crackers
Youโll love how easy it is to make these crispy flaxseed crackers at home. Just follow these simple steps:
- Mix the dry ingredients. In a large bowl, combine the flaxseed meal, garlic powder, salt, sesame seeds, and any seasonings youโre using. Stir until evenly mixed.
- Add water and form the dough. Pour in the water and mix until a dough starts to form. Use your hands to knead it briefly until it comes together into a soft, slightly sticky dough.
- Roll out the dough. Shape the dough into a ball, then place it between two sheets of parchment paper. Roll it out with a rolling pin until itโs about 2โ4 mm thick. (I prefer them on the thicker side for a heartier crunch.)
- Cut into crackers. Use a pizza cutter or sharp knife to cut the dough into rectangles or squares. No need to separate them yet.
- Bake. Transfer the parchment paper with the cut dough onto a baking sheet. Bake at 350ยฐF (175ยฐC) for about 25 minutes, or until the crackers are firm and golden brown.
- Cool and break apart. Let the crackers cool completely at room temperature, then gently break them apart along the cut lines.
- Serve and enjoy. Enjoy your homemade flaxseed crackers on their own or with your favorite toppings like cheese, dips, or nut butter.
Storing Ideas
- Room Temperature โ Store your flaxseed crackers in a zip-top bag or an airtight container at room temperature. Theyโll stay fresh and crispy for up to 1 week on the counter. Just make sure theyโre fully cooled before storing to prevent moisture buildup.
- Freezer โ You can also freeze flaxseed crackers for longer storage. Place them in a freezer-safe bag or container and freeze for up to 2 weeks. Let them sit at room temperature for a few minutes before servingโno reheating needed!
Frequently Asked Questions
What is Flaxseed?
Flaxseed is a plant-based ingredient that contains fiber, antioxidants, and healthy fats. In addition, its mildness, nutty taste, and crispy texture may enhance the flavor and texture of almost any recipe.
Is Flaxseed Healthy?
Yes, flaxseeds are healthy since they are rich in protein, fiber, and omega-3 fatty acids. They also contain a class of minerals known as lignans, which have phytoestrogens and potent antioxidant effects.
Is Flaxseed Keto-Friendly?
Due to their low net carbohydrate content and high level of beneficial fats, flax seeds are fantastic for the keto diet.
Flaxseed is a fantastic ingredient for many keto dishes, including smoothies, baked goods, and protein drinks, since it has just 0.4% net carbs per 30g.
Are These Flaxseed Crackers Keto-Friendly?
Not all flaxseed crackers are keto friendly because some can be made using ingredients high in carbs like wheat flour. So if you donโt have time to make your flaxseed crackers at home, check the labels before buying them from the store.
Can I Use Whole Flaxseeds Instead Of Flaxseed Meal?
No, whole flaxseeds wonโt absorb water the same way and wonโt bind the dough properly. You need flaxseed meal to make the crackers hold together. You can grind whole flaxseeds at home using a blender or coffee grinder if needed.
Flaxseed Crackers
Description
Ingredients
- 1 cup golden flaxseed meal
- 2 tsp chia seeds or black sesame seeds
- 2 tbsp sesame seeds
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- ยฝ cup water
- ยฝ tsp salt
Instructions
- Preheat the oven to 350ยฐF (180ยฐC) and line a baking sheet with parchment paper.
- In a large mixing bowl, add the flaxseed meal, chia seeds, sesame seeds, garlic powder, Italian seasoning, and salt. Stir to combine.
- Pour in the water and mix well with a spatula until a dough forms. โค If the dough feels too sticky, add a little more flaxseed meal and knead for 1โ2 minutes until it's easier to work with.
- Place the dough on a sheet of parchment paper. Top with a second piece of parchment and roll it out into a thin rectangle, about 2โ4 mm thick.
- Carefully peel off the top piece of parchment paper, then cut the dough into squares or rectangles using a pizza cutter or sharp knife.
- Bake in the preheated oven for 22โ25 minutes, or until the crackers are golden and crisp.โค Baking time may vary depending on thicknessโcheck after 20 minutes and adjust as needed.
- Remove from the oven and let the crackers cool completely on the baking sheet. Once cooled, break them apart and enjoy!
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they donโt raise blood sugar.