This Cottage Cheese Peanut Butter Mousse is smooth, rich, and packed with 20g of protein per serving—without using protein powder! It’s perfect for a quick dessert, snack, or even a high-protein breakfast. Made with just a few simple ingredients, this mousse is naturally sweetened, gluten-free, and ready in just 5 minutes!
Who knew this underrated ingredient could be the secret to the creamiest, most satisfying treats? It’s packed with protein, ridiculously versatile, and works in everything from breakfast to dessert. I get it—cottage cheese used to have a reputation for being bland and, well, kinda lumpy. But when you blend it? Game changer.
Take this Cottage Cheese Peanut Butter Mousse—it’s smooth, rich, and naturally sweetened, with 20g of protein per serving and zero protein powder. It’s got that peanut buttery goodness you crave, but instead of being heavy and overly sweet, it’s light, fluffy, and actually good for you. Oh, and did I mention it takes 5 minutes to make? Yep, it’s that easy.
And this isn’t the only cottage cheese creation I’ve been loving lately. I’ve been whipping up Cottage Cheese Blueberry Bake, Cottage Cheese Pancakes, High-Protein Ice Cream, and even a Healthy Cottage Cheese Cheesecake—all crazy creamy, packed with protein, and ridiculously easy.
So if you’re still on the fence about cottage cheese, consider this your sign. Try this quick peanut butter mousse, and I guarantee you’ll be hooked.
Let me know if you give it a go—or if you’ve got another favorite way to use cottage cheese, I’m all ears!
Why You’ll Love This Cottage Cheese Peanut Butter Mousse
- 20g protein per serving – No protein powder needed!
- Super creamy – Blends into a silky mousse.
- Ready in 5 minutes – No cooking, just blend!
- Naturally sweetened & gluten-free – Simple, real ingredients.
- Tastes like dessert – Rich, peanut buttery, and satisfying.
- Great anytime – Perfect for breakfast, snacks, or post-workout.
- Customizable – Add cocoa, swap nut butters, or top with chocolate!
Ingredient Notes
- Cottage Cheese – The key to a creamy, high-protein mousse! Use full-fat for the best texture, or light if you prefer. Blending removes all lumps, so don’t worry about the curds.
- Peanut Butter – Adds richness and flavor. Use natural peanut butter for a smoother texture and no added sugars. Crunchy peanut butter works too if you like a little texture.
- Sweetener – Any granulated or liquid sweetener works! Honey, maple syrup, or sugar-free options like allulose or monk fruit are great choices. Adjust to taste.
- Vanilla Extract – Enhances the sweetness and rounds out the flavors. A little goes a long way!
- Salt (optional) – A pinch of salt balances the flavors and makes the peanut butter pop.
Topping Ideas & Add-Ins
- Chocolate Fix – Add 1 tbsp cocoa powder for a peanut butter chocolate mousse.
- Crunch Factor – Sprinkle with chopped peanuts for extra texture.
- Drizzle It – Swirl in keto caramel, extra peanut butter, or melted dark chocolate before serving.
- Berry Boost – Fresh raspberries or sliced bananas pair perfectly with peanut butter.
Storage & Meal Prep
- Fridge: Store in an airtight container for up to 3 days. The mousse may thicken slightly—just give it a stir before serving.
- Meal Prep Tip: Double the recipe and portion it into small jars or containers for an easy grab-and-go snack all week.
- Freezing? Not Recommended! The texture changes once frozen, so it’s best enjoyed fresh from the fridge.
More Peanut Butter Recipes
5-Minute Cottage Cheese Peanut Butter Mousse
Description
Ingredients
- 1 cup cottage cheese full-fat for the creamiest texture
- ¼ cup peanut butter creamy, natural, no sugar added
- 2 tbsp sweetener honey, maple syrup, or a sugar-free alternative like allulose or Monk fruit
- 1 tsp vanilla extract
- ¼ tsp salt optional
- 1-2 tbsp milk or heavy cream if needed
- Toppings: Chopped peanuts dark chocolate chips, or a drizzle of extra peanut butter
Instructions
- Add cottage cheese, peanut butter, sweetener, vanilla extract, and salt to a high-speed blender or food processor. Blend on high for 30–60 seconds until completely smooth and creamy.
- If the peanut butter mousse is too thick, add 1–2 tbsp of milk or healthy cream and blend again until it reaches your desired consistency.
- For the best texture, transfer to a bowl and refrigerate for 15–20 minutes before serving. This helps it set and enhances the flavors.
- Spoon into serving bowls and top with chopped peanuts, dark chocolate chips, or a drizzle of peanut butter.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.