This high-protein chocolate mousse made with cottage cheese is ultra-smooth, deeply chocolatey, and takes just 5 minutes to whip up in a blender. Sweetened naturally with a low-carb sweetener, it’s free of refined sugar and packed with about 14g of protein per serving, making it a smart and satisfying choice any time of day.
Whether you’re on the hunt for a healthy chocolate mousse, a low-carb no-bake dessert, or a high-protein snack made with cottage cheese, this one’s a winner. It’s creamy, chocolatey, and surprisingly satisfying — perfect for an after-dinner sweet fix, a protein-rich afternoon snack, or even one of those chocolate-for-breakfast moments that doesn’t throw your day off track.
And if you’ve been around here for a while, you already know I’m a huge fan of cottage cheese recipes. It’s one of my go-to ingredients for sneaking in extra protein and creaminess — from fluffy cottage cheese pancakes and easy protein-packed banana bread, to healthy brownies, cheesecake, and now this mousse that legit tastes like dessert but works like fuel. It’s one of those fridge staples that just keeps showing up — in the best way.
Why I Love This Cottage Cheese Chocolate Mousse
- 5 Ingredients, 5 Minutes – Just blend and chill. No baking, no fuss!
- Protein-Packed – Thanks to cottage cheese, it’s a satisfying snack or post-workout treat.
- Naturally Sweetened – Uses sugar-free maple syrup or monk fruit—no refined sugar.
- Super Creamy – Blending makes it silky smooth, just like classic mousse.
- Low Carb & Keto-Friendly – Only a few net carbs per serving.
- Kid-Approved – Tastes like dessert, sneaks in protein!
- Great for Meal Prep – Stash it in the fridge for grab-and-go treats.
- Easy to Customize – Top with berries, nuts, or a pinch of sea salt.
Ingredients You’ll Need
You only need a few simple, wholesome ingredients to make this creamy, rich, and secretly healthy chocolate mousse. It’s the kind of no-fuss dessert you’ll find yourself making on repeat!
- Cottage Cheese – The star of the show! Use full-fat cottage cheese for the creamiest texture and indulgent flavor. If you’re after a lower-fat version, you can use reduced-fat cottage cheese, but just know the mousse may not be quite as rich. Blended well, you won’t even know it’s in there—promise!
- Sugar-Free Maple Syrup – To keep it low carb and keto-friendly, I use sugar-free maple syrup (look for one with clean ingredients like monk fruit or stevia). Not keto? You can absolutely sub in pure maple syrup or honey for a naturally sweet twist.
- Dark Chocolate – Go for a chocolate bar that’s 70% cocoa or higher for deep, intense chocolate flavor and fewer carbs. The higher the cocoa content, the more keto-friendly it is. You can also use sugar-free dark chocolate chips if you prefer.
- Cocoa Powder – This adds that classic, rich chocolatey depth. I love Dutch-processed cocoa for its smooth, mellow flavor, but natural cocoa powder works beautifully too. Use what you’ve got!
- Vanilla Extract – A splash of vanilla extract rounds everything out and adds that cozy, dessert-y warmth we all love. Go with the real stuff if you can!
How to Make Cottage Cheese Chocolate Mousse
Ready to turn a tub of cottage cheese into a rich, creamy high-protein chocolate mousse? Trust me—this takes just a few ingredients and about five minutes, and the results taste like a dreamy dessert you’d never guess is secretly healthy and low carb.
Step 1: Blend Everything But the Chocolate
Add cottage cheese, sugar-free maple syrup, unsweetened cocoa powder, and a splash of vanilla extract to your blender or food processor.
Blend on high for about 60 seconds, or until it’s ultra-smooth and creamy. Don’t stop early—this step is key to removing all the curds and creating that luscious mousse texture.
Step 2: Melt the Chocolate
Break your dark chocolate into chunks and melt it until smooth. I usually pop it in the microwave in 20-second bursts, stirring in between. You can also use a double boiler or heat it gently on the stove if you prefer.
Step 3: Blend Again
Now pour the melted chocolate into your blender and blend again until everything is perfectly combined. The mousse should be rich, glossy, and silky-smooth. It’s magic.
Step 4: Chill Until Set
Spoon the mousse into small ramekins or dessert jars, then refrigerate for at least 1 hour to firm up. This step makes all the difference—the texture goes from creamy to decadently mousse-like.
Step 5: Serve & Enjoy!
Top your mousse with fresh berries, a dollop of whipped cream, sugar-free chocolate shavings, or a sprinkle of sea salt for contrast. Or do what I do and eat it right out of the blender.
Tips & Variations
So you’ve whipped up your cottage cheese chocolate mousse—now let’s take it up a notch! Here are a few easy ways to tweak, boost, and customize this healthy, high-protein dessert to match your cravings.
- No blender? You can use a food processor or even a stick blender — just be sure to blend long enough to get the cottage cheese completely smooth. This step makes all the difference.
- Want it sweeter? Taste and adjust! Add a little more sugar-free maple syrup, or try a few drops of vanilla stevia or monk fruit sweetener to suit your taste.
- Make it fancy: Hosting or just want to impress yourself? Spoon the mousse into small jars or glasses and layer with berries, whipped cream, or a sprinkle of coconut flakes. It looks amazing and tastes like a treat from a fancy café.
- More chocolate please: Stir in an extra tablespoon of unsweetened cocoa powder or a pinch of instant espresso powder. It deepens the chocolate flavor and gives it that rich, decadent edge — perfect for chocolate lovers!
- Add texture: Top with low-carb granola, chopped almonds, pecans, or shaved dark chocolate for that irresistible bite. You can even layer the mousse in a glass with these toppings for a stunning, parfait-style dessert.
Storage & Meal Prep Tips
- Fridge: Scoop the mousse into small airtight containers or jars and store in the fridge for up to 3–4 days. It may firm up a bit as it chills — just give it a quick stir to bring back that silky texture.
- Freezing? Not recommended. Freezing changes the texture and makes it less creamy. This dessert really shines fresh from the fridge.
FAQ
Can You Taste The Cottage Cheese?
Nope, not at all! Once it’s blended, the cottage cheese becomes super smooth and neutral. The chocolate flavor takes over, and the texture is more like a light chocolate cheesecake. Even cottage cheese skeptics love it!
Is This Good For Meal Prep?
Absolutely! This mousse is a fantastic make-ahead dessert or snack. It stays fresh in the fridge for up to 4 days, and honestly, it’s even better the next day as the flavors meld. Perfect for those grab-and-go moments.
More Healthy Cottage Cheese Recipes You’ll Love
Cottage Cheese Chocolate Mousse(High Protein!)
Description
Ingredients
- 1 cup cottage cheese
- 1/3 cup maple syrup sugar-free, or honey
- 1 oz dark chocolate melted
- 2 tbsp cocoa powder
- 1 tsp vanilla extract
Instructions
- Add the cottage cheese, maple syrup, cocoa powder, and vanilla extract to a blender or food processor.
- Blend on high speed for about 60 seconds, or until the mixture becomes smooth and creamy.
- Melt the dark chocolate using your preferred method (microwave or stovetop).
- Once fully melted, pour it into the blender and blend again until everything is well combined and silky smooth.
- Spoon the chocolate mousse into individual serving bowls or cups.
- Refrigerate for at least 1 hour to allow it to set.
- Before serving, top with fresh berries or a dollop of whipped cream.
- Enjoy your rich, healthy chocolate mousse!
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.