This creamy spinach dip is the ultimate quick and easy party appetizer—ready in under 30 minutes with minimal effort. Made from naturally low-carb, wholesome ingredients, it’s rich, cheesy, and irresistibly flavorful.
Perfect for movie nights, family gatherings, game day, or casual entertaining, this dip is a guaranteed crowd-pleaser. Pair it with keto tortilla chips, veggie sticks, or low-carb crackers, and watch it disappear fast!
This delicious spinach dip is a creamy, cheesy appetizer baked until the cheese is perfectly melted and golden, then served with your favorite crackers, low-carb chips, or fresh veggies.
The best part? It’s a keto-friendly recipe made with low-carb, wholesome ingredients—no added preservatives—making it the perfect guilt-free snack.
Perfect for movie nights, casual get-togethers, or family gatherings, this rich and flavorful dip is a guaranteed crowd-pleaser.
With its velvety texture, bold cheesy flavor, and easy preparation, this creamy spinach dip is a versatile appetizer that fits any occasion and will quickly become a staple in your recipe collection.
What Is A Spinach Dip?
Spinach dip is one of the easiest and most beloved appetizers, with spinach and cream cheese as its star ingredients. It’s a creamy, savory blend typically made with cooked spinach, cream cheese, sour cream, mayonnaise, and flavorful seasonings.
This versatile dip can be served warm and melty straight from the oven, or chilled for a refreshing, smooth spread. It’s a staple at parties, family gatherings, and potlucks, pairing perfectly with crackers, fresh veggies, or low-carb chips.
Because it’s made from naturally low-carb ingredients, spinach dip is also a popular keto-friendly snack. Plus, it’s easy to customize—whether you like it extra cheesy, garlicky, or with a spicy kick, there’s a version for everyone.
Why Are You Going To Love This Hot Spinach Dip
- Crowd favorite – A classic appetizer that’s creamy, cheesy, and packed with flavor, making it a guaranteed hit at any gathering.
- Quick and easy – Ready in under 30 minutes, perfect for last-minute snacks or party prep.
- Make-ahead friendly – Can be prepared in advance and baked when you’re ready to serve.
- Low-carb & keto-friendly – With just 3g net carbs per serving, it’s ideal for anyone watching their carbs.
- Versatile serving options – Pairs perfectly with veggie sticks, low-carb crackers, keto bread, or even as a topping for baked chicken or zucchini boats.
- Always a party hit – Works for movie nights, game days, family dinners, or holiday gatherings.
Ingredients for Spinach Dip
This creamy spinach dip comes together with just a handful of simple, low-carb ingredients:
- Spinach – One of the star ingredients. Use fresh or frozen spinach. If using frozen, thaw and squeeze out excess waterto avoid a watery dip.
- Cream Cheese – Use softened cream cheese for a smooth, creamy texture. Full-fat is best for flavor and richness, but low-fat works too.
- Sour Cream – Adds tanginess and extra creaminess. Can be substituted with Greek yogurt for a lighter option.
- Garlic – Freshly minced garlic gives the best flavor, but garlic powder works in a pinch.
- Parmesan & Mozzarella Cheese – Freshly grated cheese melts better and gives a superior flavor. Parmesan adds saltiness and depth, mozzarella adds gooey creaminess.
- Parsley – Fresh chopped parsley brightens the flavor and adds a fresh touch.
- Salt & Pepper – Adjust to taste.
How To Make The Best Spinach Dip
You must follow only a few easy-simple steps to create this spinach dip. The best part is that it doesn’t require any cooking skills. Here is everything you have to do:
Preheat the oven to 375F/ 190C and coat a 1-quart baking dish with cooking spray.
Making the Spinach Mixture
In a large mixing bowl, add softened cream cheese, sour cream, minced garlic, salt, and pepper. Mix until creamy and well combined.
Add parmesan cheese, one cup of mozzarella cheese, and chopped spinach to the mixing bowl. Mix well to combine all ingredients.
Transfer the spinach mixture to the prepared baking dish and top with the remaining mozzarella cheese.
Baking the Spinach Dip
Bake in the preheated oven for 20 minutes or until the top looks golden and the cheese is completely melted and bubbly. If you want, you can also broil the casserole for 2 minutes to obtain a golden crust.
Remove the baking dish from the oven and sprinkle with chopped parsley, scallions, or chives for added flavor and color.
Allow the spinach dip to cool for a few minutes before serving. You can serve it warm or cold with your favorite bread or vegetables like sliced carrots, cucumbers, or bell peppers.
Recipe Variations
For Added Crunch & Texture – Sprinkle crispy bacon bits or chopped water chestnuts on top before baking for extra bite.
For a Spicy Kick – Add diced jalapeños or red pepper flakes to the spinach mixture for a subtle heat.
Cheese Variations – Swap mozzarella or parmesan for feta, cheddar, or gouda for a new flavor profile.
Extra Flavor Boost – Mix in artichokes, sun-dried tomatoes, or caramelized onions for a gourmet twist.
Vegan Spinach Dip – Use vegan cream cheese and vegan sour cream for a dairy-free version that’s just as creamy and flavorful.
Storing Ideas
- Fridge- You can store the spinach dip leftovers in an airtight container in the fridge for about 5 days.
- Freezer- I don’t recommend freezing this spinach dip because it contains dairy products that may curdle once thawed.
If you want to reheat the leftovers, you can do it in the microwave for a few seconds until warmed through.
Serving Ideas
Another great thing about this recipe is that it can be served in many interesting ways. Here are some great ideas:
- With crackers or chips: Spinach dip is perfect for dipping with crackers, tortilla chips, pita chips, or any other type of crunchy snack. Arrange the dip in a bowl or on a platter with the crackers or chips around it for easy dipping.
- With vegetables: If you prefer a healthier option, serve the spinach dip with fresh vegetables such as carrot sticks, celery sticks, bell pepper slices, cherry tomatoes, or cucumber slices.
- As a topping: Use the spinach dip as a topping for baked potatoes, grilled chicken, or steamed vegetables.
- As a sandwich spread: Spread the spinach dip on bread and add your favorite sandwich fillings such as sliced turkey, ham, or roast beef.
- As a pasta sauce: Toss hot cooked pasta with the spinach dip for a creamy and flavorful pasta dish.
- As a pizza topping: Use the spinach dip as a pizza topping along with other ingredients such as chopped tomatoes, sliced olives, and crumbled bacon.
Can I Prepare This Spinach Dip In Advance?
Sure, this recipe is great for making in advance. Just prepare the dip as we did in this recipe, assemble it, and store it covered in plastic foil in the fridge. In fact, making it ahead of time can allow the flavors to meld together and result in an even tastier dip.
Then you can bake it whenever you are craving some spinach dip.
Spinach Dip
Description
Ingredients
- 8 oz cream cheese softened
- 1 cup sour cream
- 10 oz spinach frozen, thawed and squeezed
- 2 tsp garlic minced
- 1/2 cup parmesan cheese grated
- 1 1/2 cups mozzarella cheese shredded, divided
- 1 tbsp parsley chopped
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- Preheat the oven to 375F/ 190C and coat a 1-quart baking dish with cooking spray.
- Add the softened cream cheese, sour cream, minced garlic, salt, and pepper to a bowl and mix until creamy and well combined.
- Next, mix the parmesan cheese, one cup of mozzarella cheese, and spinach.
- Transfer the spinach mixture to the baking dish and top with the remaining mozzarella cheese.
- Bake in the oven for 20 minutes or until the top looks golden and the cheese is completely melted and bubbly.
- If you want, you can also broil the casserole for 2 minutes to obtain that golden crust.
- Remove the baking dish from the oven and sprinkle with chopped parsley.
- Enjoy warm or cold with your favorite bread or vegetables.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.