Keto Crème Brûlée – Just 5 Ingredients

This keto Crème Brûlée is a delicate, vanilla-flavored “burned cream” dessert that resembles a decadent custard. It’s my sugar-free take on this classic dessert that’s equally delicious and easy to make.

This keto Crème Brûlée is a delicate, vanilla-flavored "burned cream" dessert that resembles a decadent custard. It's my sugar-free take on this classic dessert that's equally delicious and easy to make.

The glorious silky custard reminded me of our family trips to Spain when I was just a little child. I ate it for breakfast, lunch, and dinner at our hotel. It was that good!

Although the origins of this dessert are not certain, I first enjoyed it in Spain, then in France, and then I ate a donut filled with custard cream in England.

It’s one of those recipes easy to make low carb. The only thing that’s different from the original is that we use a sweetener instead of sugar.

What is Crème Brûlée?

Crème Brûlée is a dessert that has a creamy custard filling that’s topped with a caramelized sugar topping. It’s one of those relatively easy to make desserts, with few ingredients – just 5 ingredients. It’s usually served with fresh berries.

I’m all about simplicity when it comes to cooking, especially with my full-time job and night shifts. My program is super chaotic, so I’m always looking for flavorful dishes that take under 1 hour to be ready.

This recipe is actually as easy to make as my mug cake or keto lava cake. You can try those desserts if you’re more into chocolate.

Ingredients:

  • 2 cups heavy cream
  • 5 egg yolks
  • ¼ cup Erythritol + 3 tbsp for topping
  • 1 pinch salt
  • 1 vanilla bean (whole)
For this dessert you need just 5 ingredients: super easy and delicious!

How do you make Keto Crème Brûlée?

Start by prepping the ramekins. I’ve made this recipe using different sizes of ramekins, and while all sizes work, my favorite is the 4-ounce ramekins. Add the ramekins to a metal pan and set aside. We’ll bake them in a water bath.

Learn how to make this 5 ingredients only keto dessert: creme brulee.

To make the custard filling: beat egg yolks with vanilla bean seeds and sugar substitute. Using organic eggs will give that pretty yellow color.

The vanilla pod won’t get to waste because it will simmer in the heavy cream mixture to bring out the incredible flavor.

If you don’t have a vanilla bean, replace it with a high-quality pure vanilla extract.

To bake the vanilla custard: Combine the warm heavy cream mixture with the egg yolks and pour into the ramekins.

Surround the ramekins with boiling water and bake for 30-35 minutes or until the center slightly jiggles. It’s important to cool completely before refrigerating for at least 3 hours.

When you’re ready to serve, sprinkle some powdered erythritol and use a torch to caramelize and get crispy.

Another great sweetener that caramelizes better, but it’s not that sweet, it’s inulin.

Serve with a dollop of whipped cream and fresh berries.

PRO TIP: If you don’t have a kitchen torch, move your oven rack to the top position and heat your broil to high.

Once hot, add the custards topped with sweetener and broil for about 1 to 3 minutes. Watch closely, so it doesn’t burn.

y favorite dessert: creme brulee topped with fresh berries and mint.
y favorite dessert: creme brulee topped with fresh berries and mint.

Keto Crème Brûlée – Just 5 ingredients

5 from 1 vote

Prep time 5 mins
Cook Time 10 mins
Yelds 6 servings

Description
 

This keto Crème Brûlée is a delicate, vanilla-flavored “burned cream” dessert that resembles a decadent custard. It’s my sugar-free take on this classic dessert that’s equally delicious and easy to make.

Ingredients
  

Crème

  • 2 cups heavy cream
  • 6 egg yolks
  • 6 tbsp erythritol I used Sukrin
  • ¼ tsp sea salt
  • 1 vanilla bean whole

Topping

  • 3 tbsp erythritol powdered

Instructions
 

  • Scrape out all the seeds from the vanilla bean. Take the vanilla pod and place it in a small pot. Add heavy cream and sea salt. If using vanilla extract, you’ll add it later.
  • Place the pot on the stove, on medium heat until the heavy cream starts to simmer (do not boil). Remove from the stove and allow to slightly cool. Remove the vanilla pod. Add vanilla extract (if using).
  • In a medium bowl, add the egg yolks and the sweetener and whisk until the sweetener is completely dissolved.
  • Slowly incorporate the hot cream to the egg yolk mixture and whisk to combine.
  • Pour the mixture into the six 4-oz ramekins and place them in a metal baking pan. Add boiling water to the pan until the water reaches about halfway up the sides.
  • Bake for about 30-40 minutes, just until set, but still jiggly in the center.
  • Remove the custard from the oven and allow it to get to room temperature.
  • Refrigerate for at least 3 hours. When ready to serve, sprinkle about 1 tsp of sweetener on top and use a kitchen torch to caramelize it.
  • Serve and enjoy!
Nutrition Facts
Amount per serving.
Calories
334kcal
Total Carbs
4g
Net Carbs
Protein
4g
Fat
34g
Fiber
Sugar
1g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Dessert
Cuisine American, spanish
Keyword creme brulee
Tried this recipe?Mention @MyketoPlate_ or tag #MyKetoPlate!
Keto Crème Brûlée – Just 5 Ingredients

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