30+ Keto Breakfast Recipes

by Joanna
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Are you looking for new healthy and delicious keto breakfast recipes to prepare for you and your family? Then, you are in the right place. We’ve collected 30+ keto breakfast recipes that are perfect if you want to start the day in a new and delicious way.

30+ Keto Breakfast Recipes

Following a keto diet doesn’t mean you have to forget about those delicious and satisfying breakfast dishes. This collection of 30+ keto breakfast recipes proves you can still enjoy your favorite breakfast dishes healthier without worrying about extra carbs.

So whether you want something savory or sweet in the morning, this post has everything for everyone. From delicious smoothies to cheesy egg muffins and satisfying casseroles, these recipes will impress and keep you full and satisfied until your next meal.

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During the past few months, I’ve tried many of these keto breakfast recipes, and I was surprised by each one. My favorite ones are keto oatmeal, egg muffins, frittata, and shakshuka. These recipes are perfect for those mornings when you don’t know what to cook.

So choose your favorite ones, prepare them, and tell us how they turned.

Benefits Of Keto Breakfast 

Starting the morning with a keto-friendly breakfast can help you improve weight loss, maintain constant energy levels, and reduce cravings. In addition, you’ll be able to go through your morning without feeling tired or hungry by supplying your body with wholesome fats and protein.

Also, a keto breakfast can help you stay in ketosis, which is essential for reaping the full benefits of a ketogenic diet.

Tips For Making Keto Breakfast

  • Choose high-quality fats. Since the keto diet is high in fat, choosing healthy fat sources is important to fuel your body. Avocado, almonds, seeds, coconut oil, olive oil, and grass-fed butter or ghee are some great ingredients for a keto breakfast.
  • Pay attention to protein. Protein is vital to a keto breakfast because it helps you feel full and satisfied. Eggs, bacon, sausage, smoked salmon, and Greek yogurt are a few foods that make excellent protein sources for breakfast.
  • Don’t forget about vegetables. Non-starchy vegetables like bell peppers, spinach, and kale are excellent ways to boost the flavor, texture, and nutritional value of your keto breakfast. Add them to omelets, frittatas, or breakfast bowls for a healthy, filling meal.

Common Ingredients For Keto Breakfast 

  • Eggs: Due to their high protein, healthy fat content, and low carbohydrate content, eggs are a staple in many keto breakfast recipes. They can also be scrambled, fried, poached, boiled, or baked, making them highly flexible.
  • Avocado: Due to its high fiber and healthy fat content, it is another common ingredient in keto breakfast recipes. It tastes fantastic sliced on top of toast, in omelets, breakfast salads, and other dishes.
  • High in Protein Ingredients. Both bacon and sausage are delicious ingredients high in protein and healthy fats, making them great options for a keto breakfast. Just make sure to pick those without added sugars or preservatives.
  • Another great source of healthy fat is nuts and seeds like almonds, walnuts, chia seeds, or flaxseeds. They can be added to a smoothie bowl, oatmeal, or waffles.
  • Non-starchy vegetables like spinach, kale, and bell peppers are a great way to add flavor, nutrients, and fiber to your keto breakfast. 

What Is A Keto Diet?

The ketogenic diet is high in healthy fats and low in carbs. Therefore, the diet calls for significantly lowering the amount of carbs consumed and substituting fats in their place. This technique aids the body’s natural metabolic state of ketosis.

Keto Blueberry Smoothie

30+ Keto Breakfast Recipes 3
This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function.

Keto Avocado Smoothie

Keto Avocado Smoothie
This delicious avocado smoothie recipe is extremely easy to make, healthy, and creamy. Ready in just 5 minutes with 5 ingredients, you'll enjoy a refreshing and filling breakfast smoothie.

Keto Strawberry Vanilla Smoothie

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An easy Keto Strawberry Vanilla Smoothie that is Squeaky Clean Keto compliant, and perfect for when you just can’t stand another egg for breakfast!

Avocado Peanut Butter Smoothie

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This avocado peanut butter smoothie tastes like a milkshake but it’s packed with plant-based protein and heart-healthy fats. Enjoy this keto smoothie for a quick on-the-go breakfast or healthy snack! It also happens to be vegan and gluten-free too!

Easy Keto Oatmeal Recipe

Keto Oatmeal
This quick and simple keto oatmeal recipe is ready in just 5 minutes with only 5 ingredients. It’s the ideal low-carb breakfast that resembles to traditional oatmeal that is super filling and loaded with nutrients.

No-Oats Low-Carb Keto Oatmeal

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This No-Oats Keto Oatmeal is super easy to make and tastes so much like traditional oatmeal it will knock your socks off! Plus, it can also be made Paleo, Vegan, and Whole30- friendly!

Keto Smoothie Bowl (5 Ways)

easy keto protein bowl
Super easy to make, incredibly delicious, and made from only 3 ingredients, this keto smoothie bowl is perfect to start your day in a healthy and nutritious way.

Perfect Homemade Keto Waffles with Almond Flour

keto waffles with almond flour
These Keto Waffles with almond flour are crisp on the outside and fluffy on the inside. If you’re missing waffles on keto, there are low carb, sugar-free made with natural ingredients. You’ll love this keto breakfast treat that’s only 2g net carbs.

Keto Heart Shaped Waffles

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These heart shaped waffles are just the cutest! A keto friendly recipe to make a festive breakfast, perfect for Valentine's Day or any day.

Keto Crepes

Keto Crepes
These keto crepes are super light, fluffy, and flexible. Made with almond flour, these low carb almond flour crepes are not only delicious but also gluten-free, but a versatile option that can be filled with sweet or savory ingredients.


30+ Keto Breakfast Recipes 8
These super-easy-to-make Keto Chocolate Crepes will satisfy your sweet tooth at any time of the day — though they are at their best as an indulgent dessert. These crepes are also an essential part of a keto brunch or a lazy weekend breakfast.

Foolproof Fluffy & Thick Keto Pancakes with Coconut Flour Recipe

keto pancakes with syrup
These keto pancakes are extra fluffy, thick and are made with coconut flour. Delicious low carb pancakes that are super easy to make and perfect for breakfast. Enjoy coconut flour cream cheese pancakes topped with tons of butter and drown them in carb-free syrup!

Strawberry Cheesecake Parfait

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This cheesecake strawberry parfait is layered with fresh strawberries, cream cheesecake, and a low-carb almond crumble for a delightfully light and creamy dessert that is so sure to impress your next guests!

Low Carb Blueberry Crumble (or Crisp)

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Fresh creamy blueberry filling with a low carb crunchy crust makes for a delicious, rustic dessert

Blueberry Cream Cheese Pancakes

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If you’re looking for a delicious low carb cream cheese pancakes recipe, these blueberry cream cheese pancakes are just what you’re looking for! Light, fluffy, sugar-free, low carb and keto friendly. They are low carb pancakes that are light, fluffy and moist!

Keto Egg Muffins

Keto Egg Muffins
Super easy to make and extremely delicious, these keto egg muffins are the perfect make-ahead breakfast ideas for those mornings in a hurry. Gluten-free, low-carb, and keto-friendly, these muffins will be loved by your entire family.

Keto Spinach and Bacon Egg Muffins

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These Keto Spinach and Bacon Egg Muffins are loaded with fresh spinach, sharp cheddar and salty bacon! These low carb egg muffins are about one net carb each and perfect for keto meal prep!

Eggs Benedict

Eggs Benedict
Forget about those boring breakfast recipes, and make your morning special with these delicious and easy-to-make eggs benedict. So learn how to prepare the best eggs benedict for breakfast or brunch to surprise your loved ones.

Keto Bacon & Egg Sandwich

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Our Keto Bacon & Egg Sandwich is a classic breakfast dish, but that doesn’t mean it has to be eaten in the morning! This sandwich is great for “breaking the fast” at any time of day.

Egg White Omelette

Egg White Omelette
Super easy to make and loaded with delicious flavors, this egg white omelette is a great dietary breakfast recipe to start a new day. So forget about those boring breakfast recipes and learn to prepare this delicious recipe that is ready in only 10 minutes.

Keto Omelette

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Our delicious keto omelette is packed with nutrition that will keep you going all morning. It features three eggs, bacon, spinach, onion powder, and cheddar cheese. It's so easy and delicious you will want to make it again and again. Easy prep!

Fluffy Parmesan Scrambled Eggs

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These Parmesan Scrambled Eggs are a delicious, easy to make, low carb breakfast with plenty of flavor!

Keto Bacon, Cheese, and Avocado Egg Bites

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Keto Bacon, Cheese, and Avocado Egg Bites are a fast and easy snack or appetizer that my friends and family go crazy for! You will be amazed at it’s next-level flavor, but without all the nasty carbs. It is just the right addition to any party or game-day event. This little gem has also become a staple for an easy snack.

Low-Carb Baked Avocado Egg Recipe

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This Baked Avocado Egg is the perfect keto breakfast and it’s one of the simplest recipes you can make.

Keto Avocado Toast

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Skip the carbs and enjoy your favorite breakfast keto style with this amazing Keto Avocado Toast! Loaded with flavor, creamy avocado is piled high on a crispy chaffle and topped with Everything Bagel seasoning to give it even more flavor!


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File these delightful keto fat bombs under breakfast recipes worth every decadent bite. Whip up these breakfast bacon fat bombs and get your keto on today!

Keto Breakfast Casserole

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Our simple keto breakfast casserole comes together with just a few basic ingredients. It’s a savory low carb breakfast casserole with egg and sausage that you’ll make again and again.

Keto Frittata

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This Keto Frittata recipe is loaded with turkey sausage, bacon, and cheese. It’s a quick and easy meal that can be enjoyed for breakfast, brunch, or dinner.


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This shakshuka with feta is an amazing breakfast, brunch or dinner that is super easy to make in one pan. It’s made with healthy and gluten free pantry-friendly ingredients and filled with just the right amount of traditional spices. Includes paleo, Whole30 and vegan-friendly options.

Keto Sausage & Egg Breakfast Bowl

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These keto sausage & egg breakfast bowls are packed with protein, healthy fat, and veggies so you’ll get a great start to the day without the carbs.

Keto Sausage and Cabbage Breakfast Hash

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This Keto Cabbage and Sausage Hash is an incredibly hearty low-carb, high-protein breakfast! At under 5 net carbs per serving, this dish takes similar to a traditional breakfast hash without the carbs!

Easy Kale Breakfast Salad Recipe

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This Easy Kale Breakfast Salad has all the things that we love eating in the morning (eggs, sausage, bacon) but without the bread. The queen of this dish is kale and all the ingredients combine so well that you won’t miss the bread.

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