Learn how to make keto pasta with just two simple ingredients! This low-carb pasta alternative has a texture similar to regular pasta but with only 3g net carbs per serving.
These easy keto noodles come together quickly and pair perfectly with your favorite sauces, whether it’s a creamy alfredo, a rich marinara, or a garlic butter sauce. Once you try this homemade keto pasta, you’ll never miss the traditional kind!
I’m a huge pasta lover, and ever since going keto, I’ve tried almost every grain-free pasta alternative—zucchini noodles, shirataki noodles, and Palmini. While they’re all great, none of them truly replicate the taste and texture of real pasta.
That’s why I’m so excited about these keto pasta noodles! They’re chewy, firm, and slightly cheesy, making them the closest thing to real pasta I’ve ever had on keto. The flavor is rich but mild, so they pair perfectly with any low-carb pasta sauce.
The best part? Some of my friends didn’t even realize they weren’t eating regular pasta until I told them!
I can’t wait for you to try this incredibly easy homemade keto pasta—it’s a total game-changer!
Why Are You Going To Love This Keto Pasta
- Made with Just 2 Ingredients – No complicated steps or hard-to-find ingredients—just mix, set, and enjoy!
- Low-Carb & Keto-Friendly – With only 3g net carbs per serving, it’s a great option for a low-carb lifestyle.
- Tastes Like the Real Thing – Unlike other low-carb alternatives, this pasta has a texture and flavor similar to traditional pasta.
- Soft, Chewy & Light – It’s firm yet tender, making it perfect for pairing with your favorite sauces.
- Quick & Easy – No kneading, rolling, or boiling required—just a few simple steps and it’s ready to go!
Is Pasta Keto-Friendly?
No, regular pasta and egg noodles are not keto-friendly because they’re made with high-carb ingredients like white flour, which can quickly spike blood sugar and kick you out of ketosis.
But don’t worry! It’s easy to make homemade keto pasta that tastes just as good as traditional noodles, without all the extra carbs. With just two simple ingredients, you can enjoy a low-carb pasta alternative that pairs perfectly with all your favorite sauces.
Now, you don’t have to give up pasta while staying on track with your low-carb lifestyle!
Keto Pasta Ingredients
One of the best things about this recipe is that it requires just two simple ingredients—with an optional addition for the perfect texture!
- Egg Yolks – Use room-temperature egg yolks to bind the pasta dough and give it a rich, golden color.
- Mozzarella Cheese – Freshly shredded, low-moisture mozzarella works best. It melts well and creates a stretchy, pasta-like consistency.
- Xanthan Gum (Optional) – Want a more chewy, elastic texture like traditional pasta? Add a pinch of xanthan gum! It helps the dough hold together better and prevents it from breaking apart when cooked.
With just these simple ingredients, you’ll have delicious, low-carb keto pasta that pairs perfectly with any sauce!
How To Make The Best Keto Pasta
Making keto pasta from scratch is easier than you think! Follow these simple steps, and you’ll have low-carb noodlesthat taste like something you’d get at an Italian restaurant.
Here is everything you have to do:
- Make the pasta dough: Melt the shredded mozzarella in a microwave-safe bowl. Use a spatula to mix well until it forms a ball. Add the egg yolk and xanthan gum (if using). Make sure your cheese is not too hot, or else it will cook the egg. Using a spatula or wooden spoon, thoroughly combine the egg yolks with the mozzarella cheese until dough forms. If the dough is too wet, refrigerate for about 10 minutes.
- Roll the pasta dough: Place your dough on a sheet of parchment paper, then place another one over the dough. Next, roll the dough with a rolling pin until 1/8 inch thin. Try to keep a square shape if possible. Refrigerate again to make cutting easier.
- Cut the dough: Using a pizza cutter or sharp knife, slice the dough into long, thin strips to resemble pasta.
- Cook the noodles: Add water to a pot and bring it to a boil. Then add the noodles and cook them for about 20-30 seconds – they don’t need long!
- Serve: Once you drain the water, you can serve the noodles with your favorite sauce.
Tips For Making Keto Pasta
- Mix the Dough Thoroughly – For a smooth, even texture, make sure the egg yolks and mozzarella are fully combined. If the ingredients aren’t well mixed, the pasta might not hold together properly.
- Cool the Cheese Before Adding Yolks – Let the melted mozzarella cool slightly before mixing in the egg yolks. If it’s too hot, it could cook the eggs, changing the texture of the dough.
- Use Extra Boiling Water – Keto pasta is more delicate than traditional pasta. Use more water than usual to prevent the strips from sticking together while cooking.
- Don’t Overcook It – These noodles only need 20-30 seconds in boiling water. Cooking them too long will cause them to break apart or dissolve.
- Refrigerate Before Rolling & Cutting – If the dough is too soft or sticky, chill it for 10-15 minutes before rolling it out. This makes it easier to handle and cut into even strips.
- Roll It Thin for the Best Texture – Aim for about 1/8 inch thickness when rolling out the dough. The thinner the pasta, the more it will feel like traditional noodles.
- Dust with a Little Xanthan Gum – If you want to prevent sticking when rolling or cutting, lightly dust the dough with xanthan gum or coconut flour.
- Use a Pizza Cutter for Even Strips – A pizza cutter or sharp knife makes cutting quick, clean, and uniform, so the noodles cook evenly.
- Try Drying the Noodles Before Cooking – For a firmer texture, let the cut pasta sit at room temperature for 20-30 minutes before boiling. This helps it hold together better when cooked.
- Toss with Sauce Right Away – Keto pasta can stick together once drained, so mix it immediately with your favorite keto-friendly sauce for the best texture and flavor.
How To Serve Keto Pasta
There are so many delicious ways to enjoy keto pasta, and it pairs perfectly with a variety of low-carb sauces and toppings. Here are some ideas to serve it:
- Classic Marinara – Toss the pasta with a rich, sugar-free marinara sauce and top with shredded parmesan for a simple yet flavorful dish.
- Garlic Butter Sauce – Drizzle with melted butter, minced garlic, and fresh parsley for a quick and tasty meal.
- Creamy Alfredo – Mix with a homemade keto Alfredo sauce made with butter, heavy cream, parmesan, and garlic for a decadent treat.
- Meaty Bolognese – Serve with a hearty keto-friendly bolognese sauce loaded with ground beef, tomatoes, and Italian herbs.
- Spicy Arrabbiata – Heat things up with a spicy tomato-based arrabbiata sauce, made with crushed red pepper flakes.
- Carbonara Twist – Toss with crispy bacon, eggs, and parmesan cheese for a creamy, Italian-inspired carbonara.
- Chicken Pesto Pasta – Mix with basil pesto and grilled chicken for a fresh, herby pasta dish.
- Seafood Delight – Pair with shrimp or scallops in a white wine and garlic sauce for a restaurant-worthy meal.
- Lemon & Olive Oil – Keep it light with fresh lemon juice, olive oil, and a sprinkle of parmesan.
No matter how you serve it, this low-carb pasta alternative is the perfect way to satisfy pasta cravings while staying on track!
Storing Ideas
- In the Fridge – Store uncooked keto pasta in an airtight container for up to one week. When ready to use, cook as directed and serve with your favorite sauce.
- In the Freezer – Place the low-carb pasta in ziplock bags or an airtight container and freeze for up to one month. When ready to eat, thaw completely in the fridge before cooking.
Reheating Tips – Since keto pasta is delicate, it’s best to toss it directly in a warm sauce or lightly heat it in a skillet with butter rather than microwaving it.
Frequently Asked Questions
How Can I Make My Pasta Firm?
You can add some xanthan to the dough to make the pasta firm.
What Should I Do If My Pasta Dough Is Too Sticky?
In this case, the secret is to refrigerate the dough, then roll it and refrigerate it for at least 10 minutes before rolling.
Can I Make This Recipe Ahead Of Time?
Yes, you can prepare your keto pasta in advance and boil it whenever you want to have fresh pasta.
Make them as we did in this recipe, slice them into thin strips, and then place them in an airtight container. Store them in the fridge until you’re ready to cook.
What Thickness Should Pasta Have?
In my opinion, the ideal thickness so that the pasta does not break or cook too hard is between 2-3mm.
Keto Pasta
Description
Ingredients
- 2 cups mozzarella cheese full fat, shredded
- 2 egg yolks large, room temperature
- 1/2 tsp xanthan gum optional
Instructions
- Melt the Cheese – Add shredded mozzarella to a large microwave-safe bowl. Microwave for about 60 seconds, or until the cheese is completely melted. Stir well and let it cool for 2 minutes.
- Form the Dough – Add the egg yolks and xanthan gum (if using) to the melted cheese. Stir thoroughly until a smooth dough ball forms. If the dough feels too sticky, refrigerate for 20 minutes to firm up.
- Roll Out the Dough – Place the dough between two sheets of parchment paper and use a rolling pin to roll it out until about 1/8-inch thin. Refrigerate again for 30 minutes to make cutting easier.
- Cut into Pasta Strips – Using a pizza cutter or sharp knife, slice the dough into thin pasta strips. For the best texture, refrigerate the cut pasta for another 10 minutes before cooking.
- Cook the Pasta – Fill a large pan with water and bring it to a boil. Add the pasta and cook for 1 minute—be careful not to overcook it!
- Rinse & Serve – Drain the pasta and rinse it under cold water to prevent sticking. Serve with your favorite keto-friendly sauce and enjoy!
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.