Eggs Benedict

1.4K

Skip the boring breakfast ideas and start your morning with a delicious, easy-to-make eggs benedict recipe. Perfect for breakfast or brunch, this classic dish is sure to impress your family and friends. Learn how to prepare the best eggs benedict and make your mornings extra special with this flavorful and satisfying meal.

Imagine a fluffy slice of bread topped with smoky smoked salmon, perfectly poached eggs, and rich, creamy hollandaise sauce—a breakfast that tastes as good as it looks.

This recipe is not only packed with bold flavors but also budget-friendly and loaded with high-quality protein, making it a smart and satisfying choice for your mornings.

When I first made this at home, I was amazed by how delicious and easy it was to prepare. Plus, you can customize it any way you like—swap the smoked salmon for your favorite ingredients to suit your taste. And the best part? It’s much more affordable than ordering it at a restaurant.

What Are Eggs Benedict?

Eggs Benedict is a classic American breakfast dish featuring two halves of a toasted English muffin topped with crispy cooked bacon or Canadian bacon, perfectly poached eggs, and a rich, creamy hollandaise sauce. It’s a delicious and satisfying meal loved by many for brunch or breakfast.

Are Eggs Benedict Keto-Friendly?

Traditional eggs benedict isn’t keto-friendly because it uses English muffins, which are high in carbs.

But don’t worry—this recipe swaps the muffins for a tasty low-carb bread alternative that tastes just as delicious as the original. Now you can enjoy keto-friendly eggs benedict without compromising your diet!

Why You’ll Love This Keto Eggs Benedict Recipe

• Super easy and quick to make, perfect for busy mornings or special brunches.
• Made with naturally low-carb, keto-friendly ingredients to fit your lifestyle.
• Only 1g net carbs per serving, keeping your carb count low without sacrificing flavor.
• Tastes just like the classic eggs benedict, but with far fewer carbs.
• Rich, creamy hollandaise sauce made keto-friendly for a satisfying finish.
• Versatile—you can customize it with your favorite keto-friendly toppings and proteins.
• A great way to enjoy a restaurant-quality breakfast right at home without breaking your diet.

Ingredients For These Eggs Benedict

You will need only a few easy-to-find ingredients to create these delicious eggs benedict for breakfast. Here is a list of everything you will need:

• 90-second bread – Make a batch of my 90-second bread for a super fluffy and best bread replacement.
• Smoked Salmon – You can use salmon or some ham slices.
• Eggs – Always room-temperature eggs.
• White Vinegar – Used for poaching eggs.
• Parsley – To garnish.

For The Hollandaise Sauce

• Egg Yolk – Will thicken the sauce, making it creamy.
• Lemon Juice – Gives a tangy flavor and helps the egg yolk absorb more fat from the butter.
• Butter- Adds flavor and helps the sauce thicken up.
• Salt&Pepper – To taste.

How To Make These Eggs Benedict

This recipe will be your favorite breakfast once you see how easy it is to prepare. Here is everything you have to do:

Start by making the 90-second bread.

Make The Poached Eggs.

Fill a medium saucepan with 3-4 inches of water over medium-high heat and bring it to a boil.

Reduce the heat to low and pour in the white Vinegar. Ensure the water is cool enough, so there are still bubbles on the bottom of the saucepan.

Crack an egg into a small bowl and spin it inside the pan using a slotted spoon to create a vortex. 

Add the egg to the center of the vortex and cook for 3 minutes.

Using a slotted spoon, remove the egg and dry it on a paper towel. Repeat the process with the other egg.

Make The Hollandaise Sauce

Add the egg yolk, lemon juice, salt, and pepper to a bowl and mix for 1 minute.

Pour in the melted butter while mixing constantly.

Move the stick up and down and mix for 10 seconds.

Assemble The Eggs Benedict

Toast the 90-second bread slices and place them on plates. 

Add the smoked salmon and poached eggs, and top with Hollandaise sauce and fresh parsley. Enjoy!!

Tips for Making the Best Keto Eggs Benedict

• To keep your hollandaise sauce smooth and creamy, whisk the melted butter in slowly and gently—avoid adding it too quickly to prevent separation.
• Make sure the water for poaching eggs is simmering gently, not boiling, to achieve perfectly tender poached eggs.
• Always use fresh eggs for poaching—they hold their shape better and give a neater result.
• When melting butter for the hollandaise, keep it warm but not hot to avoid curdling the sauce.
• Use a slotted spoon to carefully remove the poached eggs and drain excess water before plating.
• Season your hollandaise with a touch of lemon juice and a pinch of cayenne pepper for added flavor.
• Prepare all ingredients ahead of time to serve your eggs benedict warm and fresh.
• For a keto-friendly twist, serve on low-carb bread or an English muffin substitute to keep carbs in check.

Recipe Variations

• Swap the smoked salmon for crispy bacon slices or Canadian bacon for a classic flavor.
• Try tender slices of smoked turkey or grilled chicken for a protein-packed option.
• Sprinkle chopped chives, fresh parsley, or dill on top of the hollandaise for a burst of freshness.
• Add keto-friendly veggies like sliced tomatoes, creamy avocado, sautéed spinach, or roasted asparagus.
• Mix some shredded cheddar or parmesan into your hollandaise sauce for extra cheesy goodness.
• For a spicy kick, drizzle a little hot sauce or sprinkle smoked paprika over the top.
• Use poached eggs on a bed of sautéed kale or cauliflower “toast” for an extra low-carb twist.

Frequently Asked Questions

Eggs Florence Vs. Eggs Benedict

Both egg Florence and Benedict have toasted English muffins and classic hollandaise sauce, but eggs Florence have a layer of sautéed spinach between them.

What Is Hollandaise Sauce?

Also known as Dutch sauce, hollandaise sauce is a mixture made of egg yolk, butter, and lemon juice, usually used for eggs benedict or served with different types of steamed vegetables.

Storing Ideas for Keto Eggs Benedict

• Store hollandaise sauce and poached eggs separately in airtight containers in the fridge.
• Keep low-carb bread wrapped tightly to stay fresh.
• Reheat hollandaise gently to avoid curdling.
• Poached eggs can be stored in cold water for up to 24 hours and reheated gently.
• Assemble just before serving for the best taste and texture.