This bulletproof coffee recipe is the ultimate keto drink that’s ultra-creamy and satisfying. This keto-friendly beverageis not only delicious but also packed with healthy fats and nutrients that will keep you fueled and focused throughout the day.
With just a few simple ingredients and a blender, you can enjoy a frothy, flavorful cup of bulletproof coffee that will leave you feeling energized and satisfied.
The reason I consume Bulletproof Coffee is simply because I enjoy its rich taste. However, I don’t rely on it as a meal replacement, as I understand the importance of consuming other essential nutrients. Usually, a few hours after savoring this creamy coffee, I enjoy a filling breakfast of eggs, avocado, greens, and bacon.
Ready to try this delicious and nutritious keto coffee recipe for yourself? Keep reading to learn how to make bulletproof coffee, why to put butter in coffee, and how to enjoy all of its health benefits.
- 1 What is Bulletproof Coffee?
- 2 Why You’ll Love This Bulletproof Coffee Recipe
- 3 Bulletproof Coffee Ingredients
- 4 Optional Additions for Bulletproof Coffee
- 5 How to Make Keto Coffee at Home?
- 6 Bulletproof Coffee Variations
- 7 Can You Drink Bulletproof Coffee While Fasting?
- 8 How to Store?
- 9 The Ultimate Bulletproof Coffee Recipe
What is Bulletproof Coffee?
This fat coffee goes by many names in the keto community—Bulletproof Coffee, Keto Coffee, Keto Butter Coffee, or simply BPC. It’s often enjoyed as a breakfast replacement or a pre-workout drink.
The mastermind behind Bulletproof Coffee is David Asprey, CEO of Bulletproof Executive. The rich fat content in this coffee is believed to offer several benefits, such as sustained energy, boosted metabolism, and enhanced brain function. You can conveniently purchase Bulletproof coffee beans on Amazon.
It’s made by blending brewed coffee with healthy fats like grass-fed butter and medium-chain triglyceride (MCT) oil. Some people also add ingredients like collagen protein, cocoa powder, or sweeteners to customize their brew.
However, it’s important to remember that Bulletproof coffee should not replace a balanced and varied diet.
Why You’ll Love This Bulletproof Coffee Recipe
There are several reasons why you might love this keto bulletproof coffee recipe:
- Provides sustained energy: The combination of caffeine from the coffee and healthy fats from the butter and MCT oil helps fuel your body and mind throughout the day.
- Boosts mental clarity: The healthy fats in Bulletproof Coffee support cognitive function and enhance mental focus, making it ideal for busy mornings or when you need a productivity boost.
- May aid in weight loss: Thanks to its high-fat content, Bulletproof Coffee helps keep you full and satisfied longer, potentially reducing overall calorie intake.
- Easy to make: With just a few simple ingredients and a blender, this recipe is quick and hassle-free.
- Supports digestion: MCT oil (medium-chain triglycerides) is a saturated fatty acid that’s easier to digest, promoting better gut health.
- Customizable: Easily tailor the recipe to your taste by using different oils or adding natural sweeteners and flavorings.
Bulletproof Coffee Ingredients
- Coffee – The original Bulletproof Coffee recipe recommends using mold-free, mycotoxin-free coffee beans for optimal quality. However, you can use any high-quality coffee you prefer. For a caffeine boost, regular coffee works well; if you want to avoid caffeine, decaf is a great choice. Many prefer organic, fair trade, or single-origin coffee. Brew with your favorite method: French press, drip coffee maker, espresso machine, or others.
- Butter – Use unsalted, grass-fed butter for the best flavor and nutritional profile. Grass-fed butter is richer in omega-3 fatty acids, vitamins, and minerals, and it offers a creamier, more flavorful taste compared to regular butter.
- MCT Oil – MCT stands for medium-chain triglycerides, a type of fatty acid commonly derived from coconut oil. MCTs are popular for their potential weight loss benefits and quick energy boost. When choosing an MCT oil, opt for blends containing C8 and C10 fatty acids, or pure C8 MCT oil for maximum effectiveness. Brands like Bulletproof’s Brain Octane Oil are well-regarded and affordable options. While coconut oil can be used as a substitute to achieve creaminess, it doesn’t provide the same potency as pure MCT oil.
Optional Additions for Bulletproof Coffee
You can find many ways to improve the taste and use it as a dessert drink by some delicious add-ins. I usually stick to the classic bulletproof recipe, but sometimes I like to jazz up the recipe.
Taste enhancers
Even though I love how this butter coffee tastes only blended with butter and MCT oil, sometimes I enjoy (usually over the weekends) a fancy coffee. Here are some things I love to add:
- Cinnamon: Sprinkling cinnamon on top of your bulletproof coffee can add a warm and spicy flavor while providing antioxidant and anti-inflammatory properties.
- Cocoa powder: Adding cocoa powder to your bulletproof coffee can make it taste like a mocha and provide additional antioxidants and mood-boosting benefits.
- Sugar-Free Coffee Syrups
- Vanilla extract: A drop of vanilla extract can add a sweet and aromatic flavor to your bulletproof coffee.
- Sweeteners: If you prefer a sweet flavor, you can add keto-friendly sweeteners like stevia or monk fruit extract to your bulletproof coffee.
- Salt: Adding a pinch of salt to your bulletproof coffee can balance the flavors and provide essential electrolytes.
Functional add-ins
- Collagen peptides: Adding collagen peptides to your bulletproof coffee can provide numerous health benefits, including promoting skin health, reducing joint pain, and improving gut health.
- Maca powder: Maca powder is an adaptogen that can help reduce stress and increase energy. It can also boost libido and improve mood.
- Ashwagandha powder: Ashwagandha is an adaptogen that can help reduce stress and anxiety. Adding ashwagandha powder to your bulletproof coffee can provide these benefits.
How to Make Keto Coffee at Home?
Making keto coffee at home is effortless. Once you have all the ingredients in your pantry (coffee, butter, MCT oil), it’s easy to make it every morning.
For some extra electrolytes, I like to add a pinch of Sea Salt. To enhance the taste you can add stevia, sugar-free syrups, but that’s not mandatory.
You’ll also need a blender (great for smoothies too), a milk frother (cheap and very effective) or an immersion blender to create that creamy keto coffee. Trust me, you want to blend these ingredients well, or else you’ll end up with a mug of coffee with fat floating – and that’s not very pleasant to ingest.
- Make your favorite coffee as you usually would.
- Into a blender, throw all the ingredients: hot coffee, butter or coconut oil, MCT oil, and blend for 20 seconds until smooth, frothy and creamy.
- Serve hot and enjoy the benefits.
Enjoy your keto coffee with some amazing low carb chocolate chip cookies.
Bulletproof Coffee Variations
- Vanilla latte bulletproof coffee: Add a teaspoon of vanilla extract and a splash of unsweetened almond milk or coconut milk to make a creamy and delicious vanilla latte.
- Chocolate bulletproof coffee: Add a tablespoon of cacao powder or unsweetened cocoa powder for a rich and chocolaty flavor.
- Pumpkin spice bulletproof coffee: Add a teaspoon of pumpkin pie spicefor some warm and cozy fall flavor.
- Cinnamon roll bulletproof coffee: Add a teaspoon of cinnamon and a splash of vanilla extract to make it taste like a cinnamon roll.
- Mocha bulletproof coffee: Add a tablespoon of cacao powder or unsweetened cocoa powder and a shot of espresso to make a delicious mocha.
- Peppermint mocha bulletproof coffee: Add a tablespoon of cacao powder or unsweetened cocoa powder, a shot of espresso, and a drop of peppermint extract for a festive holiday drink.
- Matcha bulletproof coffee: Replace the coffee with a teaspoon of matcha powder and blend with grass-fed butter or ghee and MCT oil for a refreshing and energizing drink.
- Chai bulletproof coffee: Add a teaspoon of chai spice blend to your bulletproof coffee.
Can You Drink Bulletproof Coffee While Fasting?
Bulletproof coffee can technically break a fast because it contains calories from added fats like butter and MCT oil. However, whether it truly breaks your fast depends on the type and duration of your fast, as well as your personal goals and preferences.
For some, consuming bulletproof coffee during fasting can be advantageous — it helps reduce hunger and cravings, boosts energy, and enhances mental clarity. However, if your fasting goals focus on strict calorie restriction or promoting autophagy (the cellular repair process during fasting), bulletproof coffee may not be suitable.
Ultimately, the decision to include bulletproof coffee in your fasting routine is subjective and depends on your fasting objectives and method. It’s best to consult a healthcare professional or qualified nutritionist to determine if adding bulletproof coffee aligns with your overall health and wellness goals.
How to Store?
- Refrigerator: Store the leftovers in an air tight container and keep for up to 2 days.
- Freezer: Pour the mixture into an ice cube tray and freeze for at least 2 hours, or until the cubes are solid. Once the bulletproof coffee cubes are frozen, remove them from the ice cube tray and store them in an airtight container or freezer bag.
- Reheating: When you are ready to enjoy your bulletproof coffee, simply heat up a cup of coffee and blend again until frothy/
I really hope you guys try this recipe. If the bulletproof coffee benefits are not enough to convince you maybe the fact that the keto coffee is super tasty will do the drill. Just give it a try, and you’ll be amazed.
The Ultimate Bulletproof Coffee Recipe
Description
Ingredients
- 1 cup Coffee hot
- 1 tbsp MCT Oil
- 2 tbsp Grass-Fed Butter or Extravirgin Coconut Oil
- 1 tbsp Heavy Whipping Cream optional
- 1/4 tsp Pink Himalayan Salt
Instructions
- Make a cup of coffee using your favorite method.
- Meanwhile, add the grass-fed butter (or coconut oil) and MCT oil in a blender.
- Add the hot coffee and blend for 20 seconds, or until the coffee looks frothy.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
1 comment
Hey, Thank you for coffee recipe, I really really like the way you explained it, Me and my family this coffee so i’m going to try this one in upcoming weekend where we set together once in a week so this will be amazing